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Sunday, 7 October 2018

[www.keralites.net] How to Lose weight using Ciinnamon Powder

How to Lose Weight Using Cinnamon Powder and Honey

cinnamon and honey drink

Discussion threads, articles, gossip and talk all over the Internet are all a twitter about how to lose weight using cinnamon powder and honey. While some insist that they've seen no difference after trying this combination, others enthusiastically recommend it as a surefire way to reduce weight.

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Weight Loss with Cinnamon and Honey
The recipe for this allegedly miraculous weight loss aid is very simple. You can make it in minutes and store it in the refrigerator for one day, or until needed. Mix up one batch each morning before breakfast.

Try using different types and flavors of local honey as well as different types of cinnamon until you get the results you desire or to change the flavor and palatability of the drink.

Recipe Ingredients
1 teaspoon honey
1/2 teaspoon cinnamon powder
1 cup of water
Instructions
Combine the cinnamon and honey with the water in a small saucepan.
Bring the mixture to a boil.
Filter the liquid into a cup and divide into two half-cup quantities.
Consume one half an hour before breakfast and the second half an hour before going to sleep at night.
Helpful Tips
Keep these helpful tips in mind:

Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.
By following this regimen, it is suggested that a dieter may easily lose three to five pounds within one week without changing anything else within his or her diet. Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.
Keep in mind that while Cassia is sold as a cinnamon, it is not actually the same spice and may, therefore, produce different results.
The Effect It Has on the Body
According to materials and articles recommending this diet aid, this mixture of cinnamon powder and honey stops the body from accumulating fat.

Other explanations include the fact that honey is an antioxidant and does all kinds of good things for the body.

Cinnamon may influence blood sugar and the way it's processed, giving your body a better chance to break it down in such a way that it doesn't turn to fat. Some proponents of this diet claim that abdominal weight is more sensitive to cinnamon's effects than other body weight.

Not the Only Cure
While this may sound like a terrific solution to your weight loss problem, it's only meant as a short-term measure, not a long-term cure. Most evidence that this diet works is anecdotal; there are no proven results. Nobody can attain permanent weight loss without a proper balance between healthy diet and exercise. To lose weight, you should eat a variety of food groups, limit junk food and consume appropriate portions. Additionally, exercise that includes both cardio and strength-training should be a regular part of your exercise plan. When someone asks you how to lose weight using cinnamon powder and honey, by all means share the recipe. Just be sure to let people know that the only sure way to attain real weight-loss results is to eat a healthy diet and exercise regularly.

- M.D.HEGDE MANGALORE
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[www.keralites.net] PURPOSE OF LOVING

PURPOSE OF LOVING !!!!
The Kind We All Want
==============================
It was about 8:30 AM on a busy morning when an elderly gentleman
in his 80s arrived to have stitches removed from his thumb
He stated that he was in a hurry as he had an appointment at
9:00. I took his vital signs and had him to take a seat, knowing
it would be over an hour before someone would to able to see him.
I saw him looking at his watch and decided since I was not busy
with another patient, I would evaluate his wound. After examining
him, I could see the wound was well healed, so I talked to one of
the doctors, got the needed supplies to remove his stitches,
and redressed his wound.
While taking care of his wound, we began to talk. I asked if he
had a doctor's appointment this morning as he was in such a hurry.
He told me no, that he needed to go to the nursing home to eat
breakfast with his wife.
I then inquired about her health. He told me that she had been
there for a while and that she was a victim of Alzheimer's.
As we talked and I finished dressing his wound, I asked if she
would be worried if he was a bit late. He replied that she no
longer knew who he was. He continued saying that she had not
recognized him in five years now.
I was surprised and questioned him, "And you are still going
every morning, even though she doesn't know who you are?"
He smiled as he patted my hand and answered,
"She doesn't know me, but I still know who SHE is."
I had to hold back tears as he left. I had goose bumps on my
arm and thought, "That's the kind of love I want in my life."
True love is neither physical nor romantic. True love is an
acceptance of all that is, has been, will be, and will not be.
~Author Unknown~

Image may contain: 1 person, smiling, eyeglasses, closeup and outdoor

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[www.keralites.net] Types of fasting in Jainism..

Types of fasting in Jainism

Aathai:

A person practising this form of fasting will not eat anything for eight days. During this period, they live only by drinking previously boiled water (8 hours ago at the maximum). They drink water after going to temple or after prayer that is done after 11 o'clock and before sunset. Normally on 8th day of fasting, the success is celebrated by the community by organising a procession to the temple. On the 9th day, the person will stop fasting. The relatives and friends will come and help the person to break the fast.

Tela:

A person practising this form of fasting will not eat any thing for three days. During this period, they live by drinking previously boiled water. Normally on the 3rd day of fasting their successful completion is celebrated. This is also called "Atham". A similar fast lasting two days is called "Chattha".

Masskhaman:

A person practising this form of fasting will not eat anything for thirty days. During this period, they live by drinking previously boiled water. Normally on the 30th day of fasting their successful completion is celebrated.

Olee:

In this practice, for 9 days food is taken without any additive that provides specific taste such as ghee (clarified butter), spices, salt, etc.

Varshitap:

This is a difficult form of fasting and demands a high level of skill and discipline; it is based on the story of Lord Rishabh not eating or drinking for 400 days. It is possible for people to try a variation of Varshitap by eating every alternate day, in general. They can eat only twice in every alternate day, but in between during some special calendar events, they may have to fast longer periods.

Ayambil:

a person eats only one kind of food per day, which may not contain salt nor oil.

Ekashana :

a person eats only once a day and generally they have lunch but as in every type of fast they can only have food as well as water only till sunset which varies from day to day but in a yearly bases it's the same

Beyashnaa :

a person eats only twice a day and generally they have Breakfast & Dinner but as in every type of fast they can only have food as well as water only till sunset which varies from day to day but in a yearly bases it's the same.

http://www.jain24.com/jainism/types-of-fasting-in-jainism/

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Saturday, 6 October 2018

[www.keralites.net] HEALTH BENEFITS OF NANNARI

HEALTH BENEFITS OF SARSPARILLA/NANNAR/called as Sogade Beru in Kannada ]

sarasaparilla (nannari) roots

Also known as

Anantamul

Description

The herb 'Sarasaparilla', better known as 'Nannari' is a wonder herb which would come in handy during summer, with its cooling medicinal property of protecting one from common summer ailments.The syrup made from this herb root is called nannari syrup.Our ancestors used to drink a mixture of extracts from 'Nannari' roots, adding a tint of lime juice and palm sugar (panamkalkandam) to keep them cool during summer. However, the palm sugar was replaced with white sugar, and in course of time, people were drawn towards other attractive alternatives. The exposed part of the root is brown in colour, while the inner part is whitish. The root has an astringent taste and a pleasant odour. The herb is found in foothills and only the roots of the herb are used for extraction. the 'Nannari' extract is prepared from its roots through steam distillation, after which, it is mixed with citric acid, water and sugar, in certain proportions, to constitute the 'Nannari' concentrate or syrup.

How to select

Nannari root is not so readily available in regular grocery stores or supermarkets. They may be bought from health food stores or ayurvedic shops. Nannari concentrate or the syrup is available in all shops.

Culinary Uses

" You can put the root in a pot of water and use that water for drinking purpose.
" The best way of having the nannari is in juice form. About 50ml of nannari syrup is diluted with 145ml of cold water and 5 ml of fresh lime juice, to make 200 ml of delicious sherbet.
" Nannari root juice can be added to jaljeera or soda to make a refreshing fizzy drink.

How to store

Store nannari roots in a plastic wrapped sheet and keep in fridge.

Health benefits

" It is used as a demulcent to relieve body pain, and helps in keeping the body cool.
" Nannari' roots have the medicinal quality of providing relief from constipation, and acidity, while also purifying blood.
" Apart from these, Sarasaparilla is effective for inflammations of liver and spleen, urinary disorders, wheezing, anaemia and rheumatoid arthritis.
" During peak summer, one and all can enjoy the 'nannari' drink early in the morning before breakfast.

Try Recipes using Sarasaparilla (nannari) Roots

Nannari Sharbat

- M.D.HEGDE MANGALORE
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