Monday, 10 September 2018

[www.keralites.net] 10 brain foods for increased intelligence

 

 

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA
homemeremedyinindia-subscribe@yahoogroups.co.in
Hands that serve are Holier than Lips that Pray
Pl send name and place  for joining whatsapp Group


- 

--


Subject: 10 brain foods for increased intelligence







 

Certain foods can boost our intellectual performance.
Discover your brains best friends and add them to your diet in your
quest to become the next Nobel Prize winner!
In addition to calories, you should also make sure you get good nutrients for your
neurons through a balanced and varied diet. To ensure your brain gets what it needs
there are certain foods you should add to your diet.

1. Oily fish (mackerel, sardines salmon…)
for brain maintenance

More than 50% of brain mass is made up of lipids, and over 70% of these are fatty acids
that belong to the well-known Omega 3 group.
These fats are crucial to the production and maintenance of brain cells,
preserving the fluidity of cell membrane.
They also play a part in neuron activity.
Weakening brain function and memory trouble can often be traced back
to a deficiency in Omega 31.
Oily fish are one of the best sources of Omega 3, but if fish isn't to your taste,
consider nut oils and rapeseed oil as equally rich alternatives.

2. Pulses (lentils, chick-peas...)
for brain energy
The brain is said to be glucose-dependent, which means it uses only glucose to function.
It consumes more than 5g an hour, but doesnt know how to store it.
It therefore has to be regularly supplied your diet via the circulatory system.
It has long been proven that the most difficult task within intellectual performance,
the capacity to memorise, depends on the level of glucose in the blood2.
But beware of indulging in sugary foods and confectionery; though easy to snack on,
they can lead to such strong fluctuations that your system can react violently and
reduce blood sugar to below its normal level. The brain cannot tolerate this and the
drop in blood sugar leads to fatigue and a shorter attention span.
The sugars that are said to be complex and which have a low Glycaemic Index
(GI) are therefore crucial. Pulses are rich in these complexsugars, and their GI
is one of the lowest.
This really works to allow the regulation of glucose in the blood and its supply to the brain
without creating a reaction of hyperglycaemia. If pulses arent to your taste either,
consider wholegrain foods, especially cooked al dente.

3. Bananas for a calm brain
Rich in magnesium, which is essential in the transmission of nervous impulses,
bananas are equally a source of Vitamin B6 (just one banana holds practically
a quarter of the recommended daily amount).
This vitamin is not only involved in the assimilation and use of magnesium in cells,
but also in the metabolism of amino acids and the functioning of the nervous system
through enabling the production of certain neurotransmitters, notably Serotonin and GABA
(Gamma-amino butyric acid).
These two molecules seem to create the right state of mind for prudent,
calm and measured behaviour. If you dont like bananas, consider prunes
or dried fruit instead.

4. Liver (veal, beef, chicken…)
for intelligence
The brain accounts for around 20% of the bodys oxygen needs, and iron is needed to get oxygen
to the brain by means of the bloods haemoglobin. Liver is one of your diets assets guaranteed
to contain this valuable metal. Equally, liver is one of the most important sources of Vitamin B.
Since the mid 1980s, it has been shown that these vitamins, mainly B9, B12, B1 and B6,
improve cognitive function and the results of intelligence tests. If you dont like liver, consider,
beef or nutritional yeast as a supplement.

5. Red berries for happy brain cells
All edible berries (blackcurrants, strawberries, raspberries, blueberries, blackberries etc.)
are veritable mines of Vitamin C (blackcurrants have twice as much concentration in Vitamin C
as kiwi fruit, and three times as much as oranges).
They have antioxidant micronutrients that make up their colour
(anthocyanes, polyphenols, flavonoids…)
Together, they not only fight against free radicals which can affect nerve cells,
notably brain cells, but also improve circulation and strengthen blood capillaries,
which enable the best oxygenation of the brain.
If you dont like red berries, then go for kiwi fruit or garlic.

6. Shellfish for brain function
Though rich in Vitamin B12 and in protein (notably lysine, a precursor to dopamine,
a powerful neurotransmitter), it is mostly the oligo-elements in seafood and crustaceans
(oysters, clams, shrimp etc.) that are good for brain function.
Oligo-elements are crucial in order to fight and prevent stress and its inconveniences.
Some of these can be described as therapeutic weaponsas they have a hand in fighting anxiety,
mental fatigue and nervous disposition.
Manganese, copper, lithium, zinc and iodine have this effect too and
can also be found in seafood.
If you dont like shellfish, consider eating wholemeal bread, algae
(which has iodised salt as in table salt) or wheat germ.

7.. Eggs for brain connectivity
Eggs contain lecithin and phospholipids, integral to the construction of brain cell membrane.
In terms of feeding intellect, their value lies mainly in the quality of their proteins.
Long used as points of reference when analysing the quality of other dietary proteins
by the UN Food and Agriculture Organisation (FOA), eggs are actually rich in amino acids,
essential in the production of the principal neurotransmitters.
This is also the case with acetylcholine, a synthesis made from methionine and serine used in the
process of memorisation, where noradrenalin (which stimulates learning) and its production
rely on the presence of tyrosine and phenylaline, which are again found in the proteins in eggs.
If you dont like eggs, consider white fish as an alternative.

8. Spinach for good memory
All leafy vegetables share a richness in Vitamin B9 (or folates), which is known to play an active role
in the development of a foetusnervous tissue and also in the renewal of blood cells.
One of the signs of Vitamin B9 deficiency is reduced awareness and memory deterioration3.
This phenomenon, observed in people of advanced age with folate deficiency, can probably be
explained by the fact that Vitamin B9 is needed for the maintenance of dendrites
(arborisation of neurons, where B9 levels are high).
If you dont like spinach, go for watercress, lambs lettuce, iceberg lettuce,
broccoli or different types of herbs.
Of these, rosemary is worth noting as it has certain flavonoids (notably apigenin) in its aroma,
which possess stimulating properties affecting concentration and memory through encouraging
cerebral blood flow.

9. Cocoa for brain stimulation
In Aztec times, cocoa was already considered a medicine. Later, Casanova,
the legendary seducer of women, used chocolate as an aphrodisiac with the kind of effects
we know well! Since then,the chemical analysis of cocoa paste has revealed many surprises;
besides the important calorific benefits, the presence of molecules similar to caffeine
(theobromine, theophylline) and amphetamines (phenylethylamine, tyramine)
give chocolate its true power as a tonic and psycho-stimulant.
At the same time, chocolates high magnesium content (330mg per 100g),
and the molecules it contains which are similar to serotonin (the relaxationhormone),
account for its anti-stressand anti-depressant effects.
But thats not all! Scientists have demonstrated the positive role flavonoids present in cocoa
play in encouraging better dilation of blood vessels4. These antioxidant compounds help
fight free radicals and guard the brains activity. Beware of over-indulging, however.
If you dont like chocolate, drink tea (which also contains antioxidants) and weak coffee
(for its caffeine and its psycho-stimulating effect5), but being mindful of excess and without
indulging too much at the risk of cancelling out or even reversing the effects.

10. Avocado to keep the brain youngThe avocado is exceptionally rich in Vitamin E. This vitamin constitutes one of the most powerful antioxidants and protects the fatty tissues of the brain from ageing.. If you dont like avocado, consider oleaginous fruit instead (nuts, particularly hazelnuts etc.). And dont forget that, in order to become a real intellectual athlete, you must equally train your brain with special exercises (cerebral games, memory puzzles. And you mustnt neglect rest either (sleep is crucial for the brains regeneration¦).In following this advice, you may not pick up that Nobel Prize, but you will have a brain thats at the top of its game nonetheless! 1. Neurology. 2004, 62(2): 275-2802. Psychopharmacol, 1993, 113: 83-83. JAMA, 1983, 249: 2917-214. J Hypertens. 2003 Dec; 21(12): 2281-65. J Psychopharmacol, 1991, 5: 120-8

 




__._,_.___
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___
Posted by at 0 comments

[www.keralites.net] 50 Most Positive One liners

 

 50 most positive one liners. Worthy of reading again & again.....💭
1. Have a firm handshake.
2. Look people in the eye.
3. Sing in the shower
4. Own a great stereo system.
5. If in a fight, hit first and hit hard.
6. Keep secrets.
7. Never give up on anybody. Miracles happen everyday.
8. Always accept an outstretched hand.
9. Be brave. Even if you're not, pretend to be. No one can tell the difference.
10. Whistle.
11. Avoid sarcastic remarks.
12. Choose your life's mate carefully. From this one decision will come 90 per cent of all your happiness or misery.
13. Make it a habit to do nice things for people who will never find out.
14. Lend only those books you never care to see again.
15. Never deprive someone of hope; it might be all that they have.
16. When playing games with children, let them win.
17. Give people a second chance, always.
18. Be romantic.
19. Become the most positive and enthusiastic person you know.
20. Loosen up. Relax. Except for rare life-and-death matters, nothing is as important as it first seems.
21. Don't allow the phone to interrupt important moments. It's there for our convenience, not the caller's.
22. Be a good loser for your loved ones.
23. Be a good winner of Hearts.
24. Think twice before burdening a friend with a secret.
25. When someone hugs you, let them be the first to let go.
26. Be modest. A lot was accomplished before you were born.
27. Keep it simple.
28. Beware of the person who has nothing to lose.
29. Don't burn bridges.
You'll be surprised how many times you have to cross the same river.
30. Live your life so that your epitaph could read, No Regrets
31. Be bold and courageous. When you look back on life, you'll regret the things you didn't do more than the ones you did.
32. Never waste an opportunity to tell someone you love them.
33. Remember no one makes it alone. Have a grateful heart and be quick to acknowledge those who helped you.
34. Take charge of your attitude. Don't let someone else choose it for you.
35. Visit friends and relatives when they are in hospital; you need only stay a few minutes.
36. Begin each day with some of your favourite music.
37. Once in a while, take the scenic route.
38. Forgive quickly. Life is short.
39. Answer the phone with enthusiasm and energy in your voice.
40. Keep a note pad and pencil on your bed-side table. Million-dollar ideas sometimes strike at 3a.m.
41. Show respect for everyone who works for a living, regardless of how trivial their job.
42. Send your loved ones flowers. Think of a reason later.
43. Make someone's day by encouraging them.
44. Become someone's hero.
45. Marry only for love.
46. Count your blessings..
47. Compliment the meal when you're a guest in someone's home.
48. Wave at the children on a school bus.
49. Remember that 80 per cent of the success in any job is based on your ability to deal with people.
50. Don't expect life to be fair...
Image may contain: one or more people and text

    
Whatsapp Group+91 98450 81888
HOME REMEDY  IN INDIA
 MANGALORE.INDIA
homemeremedyinindia-subscribe@yahoogroups.co.in
Hands that serve are Holier than Lips that Pray
Pl send name and place  for joining whatsapp Group

__._,_.___
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___
Posted by at 0 comments

[www.keralites.net] For joint pain, BP and diabetes . world's healthy dosa at Mani’s Cafe Srirangam..4 kms from Trichy

 


( For joint pain, BP and diabetes  ) world's healthy dosa at Mani's Cafe Srirangam..( 4 kms from Trichy) !!! - video no sound with English sub titles.

video 2 min 30 seconds

 

https://www.youtube.com/watch?v=o5FsidL0li8  video



Signature dish: The 'keerai dosai' What's cooking: Sample dosas with a heavy health accent- Arukampul, Chirukurichan, mudakathan, thuthuvalai, karisalangankanni and vallarai- something your doctor and grandma would be happy about! Trade Secret: The unique selling proposition of this eatery is the medicinal value invested in every entry. The menu outlines health benefits of each item and also offers recommended items for diabetics and people with high Blood Pressure. These include ragi, corn and wheat dosas. All for Rs. 25

 

Mani's Café believes that good things come only to those who wait and boards at the entrance and inside make no bones about warning you that only those with oodles of patience will be entertained! Claim to fame: A price list dating to 1983 may have you looking askance at what you could afford for Re. 1. The 'café' is peppered with information from railway timetables, reminders to save electricity, health tips. Mani's doubles up as small time consultancy, offering customers free assistance in disposing old utensils, furniture, finding jobs and houses.




__._,_.___
Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___
Posted by at 0 comments

[www.keralites.net] Ojas Life Testimonials - healing with diet

 



Ojas Life Testimonials - healing with diet 


Ojas Life Testimonials. Thanks to our Ojas team. Please contact for more information and Healthy Life - +919821888022 / +919821118698.




__._,_.___
Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

SPONSORED LINKS
.

__,_._,___
Posted by at 0 comments
Subscribe to: Posts (Atom)