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Sunday, 29 July 2018

[www.keralites.net] HEALTH BENEFITS OF TURMERIC

HEALTH BENEFITS OF TURMERIC

Dr. Shilpa Benade Maney
Bachelor of Ayurveda, Medicine and Surgery (BAMS) · Ayurveda · yesterday
10 Proven Health Benefits of Turmeric
Good health is a physical state wherein the body, mind and soul function in harmony. Turmeric, is one of the best remedies easily available in every Indian kitchen. With its innumerable health benefits, it becomes the best natural cure to all health related issues.
Check Turmeric's 10 proven benefits.
1.Protects from chronic diseases - Be it cancer, diabetes, heart problems or flu, turmeric fights it all single-handedly. With its anti-inflammatory property and curcumin, it proves efficient in curing many chronic diseases.
2. Is a natural painkiller - Sometimes to deal with unbearable pains, you pop in many painkillers. However, these painkillers have many side effects which affects the body severely. Turmeric is known to be the best painkiller with no side effects, but extra benefits.
3. It Regulates cholesterol - Turmeric is beneficial in controlling your cholesterol levels and reduces the risk to high blood pressure. It has anti-depressants which relieves you from chronic stress and depression.
4. It aces digestion in your body - Turmeric very beneficial for our stomach. It helps overcome gastric problems/acidity and improves digestion.
5. It is a skin expert - Skin darkening is a common problem faced by individuals, especially during summers. Turmeric is useful in removing the acne, pimples and the dead layer of skin. It is the secret to glowing, smooth skin.
6. Builds Immunity - Curcumin in Turmeric has antioxidant properties which neutralizes the radicals and boosts the activity of antioxidant enzymes in the body.
7. Detoxifies the body - Turmeric has healing properties to prevent cell damage and detoxifies liver which further helps in managing your body weight. It is a superlative solution for people suffering from obesity.
8. Helps sharpen memory - Turmeric improves the oxygen intake of the brain, enhancing brain functions and performance. It is the key to stimulate brain memory.
9. To quickly heal : Turmeric has antibacterial and antiseptic agents which help to disinfect burns and bruises. Turmeric paste is effective in healing burns overnight.
10. For hair and teeth - The whitening and healing properties in turmeric helps to whiten teeth and fight germs. It also protects the scalp from dandruff, head lice, and overall conditioning of the scalp.
If you would like to consult with me privately, please click on 'Consult'.
From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.

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[www.keralites.net] PRAYER IS IMPORTANT

Prayer is most important than ANY physical presence.

Prayer has no fixed time or days to perform. Prayer is part and parcel of breathing. Let me tell you about Prayer. Listen.
Misfortunes does not come singly one after the other it torments. All our efforts are there of course to safe guard us and to keep away from the path of difficulty and yet beyond all these, there is some supreme power which is required to protect us.
It is easily attained with sincere and simple prayer. Given below some points to think over about the efficacy of prayer:
Repeated uttering of God's names, whatever name we like, over the years, countless times brings about positive effects in us.
· Prayer helps to lowering and reducing the blood pressure.
· Prayer when offered the anger disappears.
· Prayer is the chain linking the Heaven and Earth.
· Prayer is talking to God, while Meditation is listening to Him.
· Prayer needs no specific way, form or words or any system because God understands the devotee as a mother understands her baby and its needs.
· Prayer helps with good digestion, peaceful sleep, gives a smiling face, sweet talk.
· Prayer should be with a heart without words and not just words without a heart.
· Prayer is simple, sincere pouring out of heart to the Soul (God)
· Prayer is an appeal to God for a sound mind in a sound body.
· Prayer helps to believe in God through belief in us.
· Prayer is a constant practice for concentration.
· Prayer confirms the faith that He is you and you are Him
· Prayer does help our own will to find answers to all questions.
· Prayer enables realize God even in this life and to know God is to become God.
· Prayer teaches if we know how to obey we will know how to command.
· Prayer makes us understand that God and Devil is the same river and water.
· Prayer puts our ears to God and hands to work.
· Prayer is the key that opens the door in the morning and the latch that closes it at night.
· Prayer helps us to see while closing the eyes, to see within, a more colorful world
· Prayer educates that the whole of Nature is for Soul, not the Soul for nature.
· Prayer makes us inseparable with God like the flower and its fragrance.
· Prayer done silently is a speech in volumes, a conversation between a child and its mother.
· Prayer only brings orderliness, peace and repose in our daily acts.
· Prayer heartfully done is not a recital with lips. It is an yearning which expresses itself in every word,act and thought.

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Saturday, 28 July 2018

[www.keralites.net] AGEING PROCESS///

AGEING PROCESS .... INSIGHTFUL !

WE all accept that getting older is inevitable, and now leading clinicians have revealed the exact age when different body parts start to decline, most alarming being the brain and lungs.
French doctors have found that the quality of men's' sperm starts to deteriorate by 35, so that by the time a man is 45 a third of pregnancies end in miscarriage.

Here, with the help of leading clinicians, Angela Epstein tells the ages when different parts of the body start to lose their battle with time.
BRAIN - Starts ageing at 20.
As we get older, the number of nerve cells - or neurons - in the brain decrease.
We start with around 100 billion, but in our 20s this number starts to decline.
By 40, we could be losing up to 10,000 per day, affecting memory, co-ordination and brain function.

GUT - Starts ageing at 55.
A healthy gut has a good balance between harmful and 'friendly' bacteria.
But, levels of friendly bacteria in the gut drop significantly after 55, particularly in the large intestine, says Tom MacDonald, Professor of Immunology at Barts and The London Medical School.
As a result, we suffer from poor digestion and an increased risk of gut disease.
Constipation is more likely as we age, as the flow of digestive juices from the stomach, liver, pancreas and small intestine slows down.
BREASTS - Start ageing at 35.
BY their mid-30s, women's breasts start losing tissue and fat, reducing size and fullness.
Sagging starts properly at 40 and the areola (the area surrounding the nipple) can shrink considerably.

BLADDER - Starts ageing at 65.
Loss of bladder control is more likely when you hit 65.
Women are more vulnerable to bladder problems as, after the menopause, declining estrogen levels make tissues in the urethra - the tube through which urine passes - thinner and weaker, reducing bladder support.
Bladder capacity in an older adult generally is about half that of a younger person - about two cups in a 30-year-old and one cup in a 70-year-old. ....
LUNGS - Start ageing at 20.
Lung capacity slowly starts to decrease from the age of 20.
By the age of 40, some people are already experiencing breathlessness.
This is partly because the muscles and the rib cage which control breathing stiffen up.

VOICE - Starts ageing at 65.
Our voices become quieter and hoarser with age.
The soft tissues in the voice box (larynx) weaken, affecting the pitch, loudness and quality of the voice.
A woman's voice may become huskier and lower in pitch, whereas a man's might become thinner and higher.
EYES - Start ageing at 40.
Glasses are the norm for many over-40s as failing eyesight kicks in - usually long-sightedness, affecting our ability to see objects up close.
HEART - Starts ageing at 40.
The heart pumps blood less effectively around the body as we get older.
This is because blood vessels become less elastic, while arteries can harden or become blocked because of fatty deposits forming on the coronary arteries - caused by eating too much saturated fat.
The blood supply to the heart is then reduced, resulting in painful angina.
Men over 45 and women over 55 are at greater risk of a heart attack.

LIVER - Starts ageing at 70.
This is the only organ in the body which seems to defy the aging process.It is the most trust worthy of all our organs.(So do not damage it at least with your deliberate actions !)

KIDNEYS - Starts ageing at 50.
With kidneys, the number of filtering units (nephrons) that remove waste from the bloodstream starts to reduce in middle age.
PROSTATE - Starts ageing at 50.
The prostate often becomes enlarged with age, leading to problems such as increased need to urinate, says Professor Roger Kirby, director of the Prostate Centre in London .
This is known as benign prostatic hyperplasia and affects half of men over 50, but rarely those under 40.
It occurs when the prostate absorbs large amounts of the male sex hormone testosterone, which increases the growth of cells in the prostate.
A normal prostate is the size of a walnut, but the condition can increase this to the size of a tangerine.

BONES - Start ageing at 35.
'Throughout our life, old bone is broken down by cells called osteoclasts and replaced by bone-building cells called osteoblasts - a process called bone turnover,' explains Robert Moots, Professor of Rheumatology at Aintree University Hospital in Liverpool .
Children's bone growth is rapid - the skeleton takes just two years to renew
Itself completely.
In adults, this can take ten years.
Until our mid-20s, bone density is still increasing.
But at 35 bone loss begins as part of the natural ageing process.

TEETH - Start ageing at 40.
As we age, we produce less saliva, which washes away bacteria, so teeth and gums are more vulnerable to decay. Receding gums - when tissue is lost from gums around the teeth - is common in adults over 40.

MUSCLES - Start ageing at 30.
Muscle is constantly being built up and broken down, a process which is well balanced in young adults.
However, by the time we're 30, breakdown is greater than buildup, explains Professor Robert Moots.
Once adults reach 40, they start to lose between 0.5 and 02 per cent of their muscle each year.
Regular exercise can help prevent this.
HEARING - Starts ageing mid-50s.
More than half of people over 60 lose hearing because of their age, according to the Royal National Institute for the Deaf.
SKIN - Starts ageing mid-20s.
The skin starts to age naturally in your mid-20s.
TASTE AND SMELL - Start ageing at 60.
We start out in life with about 10,000 taste buds scattered on the tongue.
This number can halve later in life.
After we turn 60, taste and smell gradually decline, partly as a result of the normal ageing process.
FERTILITY - Starts ageing at 35.
Female fertility begins to decline after 35, as the number and quality of eggs in the ovaries start to fall.
The lining of the womb may become thinner, making it less likely for a fertilised egg to take, and also creating an environment hostile to sperm.

HAIR - Starts ageing at 30.
Male hair loss usually begins in the 30s. Hair is made in tiny pouches just under the skin's surface, known as follices. A hair normally grows from each follicle for about three years, is then shed, and a new hair grows.
Most people will have some grey hair by the age of 35.
When we are young, our hair is coloured by the pigments produced by cells in the hair follicle known as melanocytes.