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Thursday, 5 July 2018

[www.keralites.net] 7 Amazing Benefits of clapping

SEVEN AMAZING BENEFITS OF CLAPPING
Clapping hands signClapping hands signClapping hands signClapping hands signClapping hands sign Seven Amazing Benefits of Clapping
"Clapping" a Simple Striking of Hands but it's much more than you Think.
Normally People clap to Appreciate others for their Good works and achievements or when they are in mood of Joy.
People also Clap while Singing songs, Bhajans, and Prayers at Holy places.
It is Scientifically proved that Clapping is very effective Exercise to cure many Human Diseases.
Clapping activates the Receptors in the Palms and cause activation of the large area of the Brain which leads the improvement in Health.
There are 39 different Acupressure points for almost all Organs on our Palm which are activated by Clapping and this action improves Your Health slowly but effectively.
Daily 10-20 minutes of Clapping in morning keeps You Fit and Active.
1. Clapping is an effective Medicine for the Person who suffers from Digestive Disorder.
2. Best Cure for Back pain, Neck pain and Joint pain.
3. Gout is a common problem with Old age People and can be easily cured by Clapping.
4. Helpful for Patient of Low Blood Pressure.
5. If someone is suffering from any Heart and Lung related disease then Clapping plays important role in curing these diseases also.
Clapping removes the obstacles from the Main and Collateral Channels and keeps You Fit and Healthy.
6. Children that practice clapping exercise daily make only few Spelling mistake and are Hard worker than others.
It improves their Handwriting.
The whole abstract of above given points is, Clapping sharpen the Brain of the Children.
7. Clapping increase the Immunity of the Person which provides the Strength to the Human body to fight against Diseases.
Clapping hands signClapping hands signClapping hands signClapping hands signClapping hands signClapping hands signClapping hands sign — in Mangalore.

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[www.keralites.net] The Difference between low and hIgh B.P

The Difference between Low Blood Pressure and High Blood Pressure

Blood pressure is one of the vital signs to monitor in order to determine the physical status of a person. It indicates important fluctuations deviated from the normal range, which can be detrimental if left undetected. Having your blood pressure checked regularly can prevent life-threatening complications and can even save your life.

To understand blood pressure reading, it is important to understand what blood pressure is. As you already know, the heart pumps blood through the chambers of the heart, then it goes to the vessels to transport the blood throughout the body via the circulatory system. The blood pressure measures the pumping action of the heart. The top number reading is known as the systolic blood pressure, it is the force exerted on the walls of the arteries when the heart contracts to pump oxygenated blood. The bottom reading is the diastolic blood pressure. It is the pressure reading when the heart is resting in between beats.

For healthy people, their blood pressure falls within normal range. But for those who suffer from stress, anxiety, high cholesterol, obesity and the like, they have increased risk of having a high blood pressure and in severe cases it can lead to heart attack or stroke. On the other end, some people suffer from low blood pressure due to certain diseases or conditions, this can lead to shock or even worse – death.

Below is a reference range you can use to determine the blood pressure status of an individual.
Category Systolic Blood Pressure Diastolic Blood Pressure
Severe Hypotension 50 – 59 mmHg 33 – 39 mmHg
Serious Hypotension 60 – 89 mmHg 40 – 49 mmHg
Borderline Hypotension 90 – 109 mmHg 50 – 69 mmHg
Normal Blood Pressure 110 – 119 mmHg 60 – 79 mmHg
Prehypertension 120 – 139 mmHg 80 – 89 mmHg
Stage 1 Hypertension 140 – 159 mmHg 90 – 99 mmHg
Stage 2 Hypertension 160 – 180 mmHg 100 – 110 mmHg
Hypertensive Crisis Higher than 180 mmHg Higher than 110 mmHg
Low Blood Pressure (Hypotension)

Low blood pressure is very alarming because it can be very life threatening if prompt medical attention is not rendered. The causes range from dehydration, blood loss and some surgical disorders. It is manageable as long as the origin of the condition is determined and properly treated.
High Blood Pressure (Hypertension)

Blood pressure constantly changes throughout the day depending on the level of activity, physical and emotional status. If your blood pressure is normal and it significantly rises, health professional usually takes second and third blood pressure reading before it becomes a concern. If it persists, immediate medical attention is needed.

High blood pressure happens as a person grows old. Precipitating factors include faulty lifestyle, poor diet, obesity and familial history. In some cases, certain diseases or conditions cause the blood pressure to increase. That is why Hypertension is categorized into 2 main types.

Primary Hypertension

Primary hypertension is also known as Essential hypertension. The etiology of the 95 % cases of essential hypertension is unknown, but it is attributed to physical changes in the body, which includes electrolyte imbalances, arteriosclerosis, and atherosclerosis.

Secondary Hypertension

Secondary hypertension is usually caused by certain conditions such as kidney and heart diseases. In addition, some over-the-counter medications such as birth control pills also cause blood pressure to increase. So it is important to consult a physician before taking any medication.

Note: "White Coat" Hypertension is considered as a category of Hypertension. This occurs when a person's blood pressure becomes elevated when they are in a clinic or a hospital and goes back to normal when they are at home. Before, this type of hypertension is not treated, but some studies conclude that this should be managed the same way as a regular hypertension.

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Wednesday, 4 July 2018

[www.keralites.net] MUST READ

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Must,Must,Must Read......Read carefully
A Father's letter to his son - applies to daughters too!!
A Wise Father's Letter to His Son.
Very Useful to all of us.....
Beautiful letter written by a father to his son
Following is a letter to his son from a renowned Hong Kong TV broadcaster/Child Psychologist. The words are actually applicable to all of us, young or old, children or parents! This applies to daughters too. All parents can use this in their teachings to their children.
Dear son,
I am writing this to you because of 3 reasons
1. Life, fortune and mishaps are unpredictable; nobody knows how long he lives. Some words are better said early.
2. I am your father, and if I don't tell you these, no one else will.
3. What is written is my own personal bitter experiences that perhaps could save you a lot of unnecessary heartaches.
Remember the following as you go through life
1. Do not bear grudge towards those who are not good to you. No one has the responsibility of treating you well, except your mother and I. To those who are good to you, you have to treasure it and be thankful, and ALSO you have to be cautious, because, everyone has a motive for every move. When a person is good to you, it does not mean he really likes you. You have to be careful, don't hastily regard him as a real friend.
2. No one is indispensable, nothing in the world that you must possess. Once you understand this idea, it would be easier for you to go through life when people around you don't want you anymore, or when you lose what/who you love most.
3. Life is short. When you waste your life today, tomorrow you would find that life is leaving you. The earlier you treasure your life, the better you enjoy life.
4. Love is but a transient feeling, and this feeling would fade with time and with one's mood. If your so called loved one leaves you, be patient, time will wash away your aches and sadness. Don't over exaggerate the beauty and sweetness of love, and don't over exaggerate the sadness of falling out of love.
5. A lot of successful people did not receive a good education, that does not mean that you can be successful by not studying hard! Whatever knowledge you gain is your weapon in life. One can go from rags to riches, but one has to start from some rags!
6. I do not expect you to financially support me when I am old, neither would I financially support your whole life. My responsibility as a supporter ends when you are grown up. After that, you decide whether you want to travel in a public transport or in your limousine, whether rich or poor.
7. You honor your words, but don't expect others to be so. You can be good to people, but don't expect people to be good to you. If you don't understand this, you would end up with unnecessary troubles.
8. I have bought lotteries for umpteen years, but I never strike any prize. That shows if you want to be rich, you have to work hard! There is no free lunch!
9. No matter how much time I have with you, let's treasure the time we have together. We do not know if we would meet again in our next life.
Love,
Your Dad
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