Email OF The Day

Thursday, 7 June 2018

[www.keralites.net] GOOD BYE PRAYER

M.d. Hegde
Moderator · Just now

Goodbye Prayer
A father put his 3 year old daughter to bed, told her a story and
listened to her prayers which ended by saying: "God bless Mommy, God
bless Daddy, God bless Grandma and goodbye Grandpa."
The father asked, "Why did you say goodbye Grandpa?"
The little girl said, "I don't know daddy, it just seemed like the
thing to do."
The next day grandpa died. The father thought it was a strange coincidence.
A few months later the father put the girl to bed and listened to her
prayers which went like this: "God bless Mommy, God Bless Daddy and
goodbye Grandma." The next day the grandmother died.
"Holy Moley, thought the father, this kid is in contact with the other side.
Several weeks later when the girl was going to bed the dad heard her
say: "God bless Mommy and goodbye Daddy." He practically went into
shock.
He couldn't sleep all night and got up at the crack of dawn to go to
his office. He was nervous as a cat all day, had lunch and watched the
clock. He figured if he could get by until midnight he
Would be okay. He felt safe in the office, so instead of going home
at the end of the day he stayed there, drinking coffee, looking at his
watch and jumping at every sound.
Finally, midnight arrived, he breathed a sigh of relief and went
home. When he got home his wife said, "I've never seen you work so
late, what's the matter?"
He said, "I don't want to talk about it, I've just spent the worst
day of my life."
She said, "You think you had a bad day, you'll never believe what
happened to me. This morning my golf professor dropped dead in the
middleof my lesson.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

homemeremedyinindia-subscribe@yahoogroups.co.in

Hands that serve are Holier than Lips that Pray

Pl send name and place for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] 10 interesting facts about Varanasi

f
Here are 10 most interesting and unknown facts about Varanasi:

Varanasi
#1. The holy city, which lies on the banks of the scared River Ganges, is believed to be the oldest living city in the world, which according to the legend is the abode of Lord Shiva and Goddess Parvati. It is believed that the person who breathes his last here is sure to attain salvation.
#2. Varanasi is the city which has countless temples devoted to both Shaivism and Vaishnavism, and both these forms if

Hinduism co exist here in harmony. It is also an important center of the Jain religion, as it is the birth place of the twenty third Tirthankara, Parsvanath.
#3. Besides being an important religious city, Varanasi is also a major center of learning and culture. The Banaras Hindu University in the city is the largest university in Asia.
#4. Additionally, Varanasi is associated with the origin of the ancient holistic healing sciences of Ayurveda and Yoga. The founder of these sciences, Maharishi Patanjali, has strong connections with the city of Varanasi.
#5. Besides being world famous for its religious and cultural significance, the city is also recognized as a center of trade and commerce since ancient times, dealing in commodities such as silver and gold brocades and the widely popular, Banarasi silks.
#6. Another interesting fact about Varanasi is that it is home to several literary geniuses such as Munshi Prem Chand and Tulsi Das, who penned down the great epic Ram Charit Manas.
#7. The city is also the birth place of celebrated artists, musicians and dancers, including the acclaimed sitar player, Ravi Shankar and the shehnai maestro Ustad Bismillah Khan.
#8. Varanasi is the living symbol of the Hindu renaissance, being home to its culture, knowledge, devotion, art and philosophy.
#9. It has been used as a location of shooting of countless films, both from India and across the borders, in addition to being the venue of numerous television serial and travel shows.
#10. A very strange and unbelievable custom practiced in the city of Varanasi is that of frog marriage, which is carried out in the rainy season at the Ashwamedh Ghat. The priest performs the ritual of wedding a couple of frogs and they are then left into the river.
All these interesting facts about the city are responsible for increasing the attraction value of the city for Indian and global travelers. It is believed that the ancient city has been a chief center of civilization for the past 3000 years

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

homemeremedyinindia-subscribe@yahoogroups.co.in

Hands that serve are Holier than Lips that Pray

Pl send name and place for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] RIGHT FOOD FOR PREGNANT WOMAN

RIGHT FOOD FOR PREGNANT WOMAN ACCORDING TO AYURVEDA

Nutritious food is very necessary for a pregnant woman. A pregnant woman
requires 80 thousand extra calories in order to give birth to a healthy
child because around 300 additional calories are spent everyday during
pregnancy, which is equal to the amount of calories present in a
glassful of low fat milk, a bread slice, and an apple.
Calcium rich food should be taken during pregnancy. Calcium prevents
high blood pressure in a pregnant woman. A woman should drink two to
three glasses of low fat milk during pregnancy. She should take it
before, during pregnancy and after delivery.
Cook rice or barley in milk instead of water to get sufficient amount of
calcium.. Eat calcium rich things, as during pregnancy 1000 mg of calcium
is required everyday.
The pregnant woman should avoid constipation and therefore she should
drink more water, as it is also beneficial for the child growing inside
the womb. Drink at least eight glasses of water during the day. Drink
water before and after meals. Skimmed milk or fruit juice is also
beneficial.
A pregnant woman also requires iron during these days. She should take
protein rich food, dry beans, green peas etc. Iron is difficult to add
in the food but it is very important. Eat iron rich food as much as
possible. Cook vegetables in iron pans and take, iron tablets etc.
Avoid fish, and meat during pregnancy, as it could be harmful for the
child. Reduce tea and coffee or completely avoid it as it reduces the
weight of the child and leads to several other problems.
Different types of meat contain bacteria called hysteria, which could be
dangerous for the health of the child growing inside the womb.
Fat is useful only when it is prepared from pasteurized milk.. The child
growing inside the womb depends on the food intake of its mother. Do not
eat such foods which will have an adverse affect on the child's health
in order to reduce the intake of carbohydrates. The child will not get
sufficient nutrition. Eat green leafy vegetables and a variety of things
during pregnancy to get all types of minerals and vitamins.
*Anaemia During Pregnancy:*
The hemoglobin level reduces in the blood, and brings down the oxygen
level in the body causing a lady to feel fatigued. In addition to this,
she remains stressed, irritable, restless, emotional, angry, has dry
skin, dry hair and loss of concentration. The main reason for anemia is
the absence of sufficient nutritional elements in the food necessary for
the formation of blood. Half a cup of rice has 0.5 mg of iron and
one-cup of milk has 0.1 mg iron. Whereas a woman loses 28 mg iron
everyday during menstruation.
*Food During Pregnancy:*
A woman should choose pregnancy only when she is having good health. She
should try to improve her digestive system. Take hot lemon water with
honey, raw vegetables, especially carrot, cucumber, gourd, spinach,
white gourd juice, vegetable juice, fruits, raisins, dry dates,
vegetable soup. This improves the digestion process.
*After Conceiving Food Should be as Follows:*
* Take lukewarm lemon water with honey or take a fruit or vegetable juice.
* Take four to five almonds and 20 to 25 gm raisins, three to four dry
dates along with milk and half a cup of fruit (apple, papaya and
pear etc.) at 9 a.m
* Take fruit juice or raw vegetable soup at noon.
* Take lunch at 1.30 p.m, which should include chapatti made with
whole wheat flour, salad, vegetable, curd (yoghurt), etc. Take salad
in good quantity.
* Take some fruit at 5 p.m or fruit juice or lukewarm lemon water with
honey.
* Take vegetable soup at 7.30 p.m.
* Take lentils, vegetable, salad and one or two chapattis at 8 p.m or
fruit and vegetable soup, and drink milk at bedtime. Take vegetable
soup after a half hour of eating fruits.
* Take something in between if hungry, like fruits, juice, etc.
* Do not take tea or coffee, or take it only once daily.
* A woman should not take food in excess but it should be rich in
vitamins and minerals, and nutritious.
*Daily Routine During Pregnancy:*
The woman should be careful during pregnancy, as there are chances of
miscarriage. She should take regular massage for hands and legs since
laborious work is not possible.
A pregnant woman should always be happy and avoid tough work. She should
avoid fast walking, lifting weight, standing for long hours, climbing up
the stairs, jumping, cycling, dancing, swimming, etc. she can do some
light household work.
*To Beget a Healthy Child:*
* The pregnant woman should take two oranges during afternoon from
first to eighth month.
* She should take half to one-gram linseed vanshlochan powder at
bedtime for the first three to four months once she is tested
positive for pregnancy. This helps in begetting a healthy child and
also helps her remain strong. It also avoids chances of miscarriage.
The lady should eat vanshlochan as much as possible with sugar candy
and coconut. It overcomes weakness during pregnancy and keeps the
child healthy and disease free.
* The pregnant woman should chew aniseed daily after meals during the
pregnancy.
* She should drink 60 gm fresh grape juice twice daily to make the
child healthy and strong.. The child will be beautiful and the mother
will remain free of faints, giddiness, dental pain, cramps,
swelling, acidity and constipation. She should take one myrobalan
marmalade everyday to beget a healthy child. It also maintains good
health of the mother.
*Yogic Cure:*
Regular exercise is necessary after conceiving. It prevents miscarriage
and also reduces labour pain.
Before pregnancy – Chakrasana, Paschimottasana, Yog Mudra, sputa
Vajrasana, Shalabhasana, Dhanurasana, Hastpadotasana, Pavanmuktasana,
Halasana, Sarvangasana, shalabhasana, Shavasana should be practiced to
gain physical and mental health. Kapalbhati, Shitali, Nadi shodhan and
Agnisar kriya should be practiced during this period.
After pregnancy – A pregnant woman can do exercise up to three to four
months after conceiving, which include Paschimottasana,
Ardhamatysendrasana, Vajrasana, Suptavajrasana, Hastpadotasana,
Makarasana, Halasana for special benefit. Stop the practice of these
asanas after three months and do light household work.
No automatic alt text available.

Whatsapp Group+91 98450 81888

HOME REMEDY IN INDIA

MANGALORE.INDIA

homemeremedyinindia-subscribe@yahoogroups.co.in

Hands that serve are Holier than Lips that Pray

Pl send name and place for joining whatsapp Group

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Wednesday, 6 June 2018

[www.keralites.net] How to Heart Attack Proof yourself through diet, CNN interviews Bill Clinton- turn Vegan

How to Heart Attack Proof yourself through diet, CNN interviews Bill Clinton- turn Vegan

https://www.youtube.com/watch?v=ltCeeHrndEk video 5 min

Image result for How to Heart Attack Proof yourself through diet, CNN interviews Bill Clinton image

__._,_.___

Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] HOW DO I KNOW THAT I HAVE PCOS or NOT

How Do I Know If I Have PCOS Or Not!

How do I Know if I have PCOS or not
How would I know if I suffer from PCOS?
This is something every woman should ask her doctor.
Knowing PCOS (PCOD) is very important in today's times. It is found that about 30% of Indian women suffer from PCOS. Out of this, a huge percentage forms the urban women. A good majority of the city dwellers are teenagers who suffer from PCOS due to their irresponsible high calorie, high carbohydrate diet and a lethargic, sedentary life.
It's a hard hitting reality that many of our female counterparts suffer from PCOS from their early teens and fail to get it diagnosed. So it becomes an imperative for us women to make sure that we are really free from this curse called Poly Cystic Ovarian Syndrome.
Here are some of the questions you might want to ask yourself:
Are my periods regular?
Irregular periods is that hard hitting blow no woman wants to suffer. An occasional change in the menstrual cycle may occur due to hormonal changes, changes in the level of activity, weather conditions or stress. But, chronic and regularly irregular periods should be brought in to medical attention.
Do I have excessive hair growth (hirsutism)?
Hirsutism often indicates a hormonal problem. It can also occur due to medications. If you have excessive hair growth on the face and neck, you might want to get it diagnosed.
Do I put on weight which is hard to lose?
Weight gain is a natural phenomenon. However, if you find yourself putting on weight which is adamant when you haven't introduced any drastic change to your diet, time to wake up. PCOS brings on Insulin Resistance and prevents weight loss. You should then get your thyroid and blood sugar levels tested.
It is a wrong assumption that all those with PCOS are overweight.. To your surprise you would know that there is also another type of PCOS, the Lean PCOS (the thin PCOS) wherein you don't even notice weight gain!
Do I have a dark ring around the neck?
Often we find one or two people around us with a discoloration of skin in the neck.. This is very commonly seen in people who are overweight. Experts maintain that this is a top sign of metabolic syndrome which is in turn linked to insulin resistance. Insulin resistance is a condition in which the body produces insulin but is not capable of using it. This shows up on the body as dark patches (known as acanthosis nigricans). Remember, Insulin resistance is a major risk factor for diabetes.
Do I have severe acne from the time I remember to look myself up in the mirror?
Acne and hormones are old time buddies. Acne and extreme emotional stress along with any of the other signs should be looked in to seriously.
Do I feel chronically depressed and anxious?
For some of us, anxiety and depression are an inseparable part of us. Women may find themselves more prone to emotional upheavals due to the hormonal jugglery that happens inside them every month. However, when it comes to a point where our emotional ill health disturbs our day to day activities and thwart our happiness we need to take control.
Is my conception delayed due to PCOS?
Delayed conception does need evaluation by a Fertility Specialist. Some women with PCOS are lean that camouflages their condition and fail to conceive. Some others do conceive but undergoes painful miscarriages. So getting the right diagnosis would help you enjoy motherhood at the earliest.
What are the tests I need to undergo to rule out PCOS?
There is no single and definite test to diagnose PCOS.
By ill luck, if you feel that you may be suffering from PCOS, you need to consult a Gynaecologist. The chances are that you are not! Your gynecologist would do a physical examination and recommend certain diagnostic tests: an Ultra Sound of your pelvis to see if the ovaries are enlarged and have small cysts, your insulin and glucose levels, your cholesterol levels and certain hormone levels.