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Wednesday, 2 May 2018

[www.keralites.net] INDIAN SPICES

INDIAN SPICES FOR ALL DISEASESKEEP IT HANDY

COLDS Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to** cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper... This should be consumed twice a day.. Reduce the intake as the cold disappears.* **

GINGER FOR COLDS Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.

DRY COUGHS Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.

BLOCKED NOSE For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it. SORE THROAT Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.

AJWAIN/AJMO FOR ASTHMA**Boil ajwain in water and inhale the steam.

CURE FOR BACKACHE Rub ginger paste on the backache to get relief.

GARLIC FOR HIGH BLOOD PRESSURE**Have 1-2 pod garlic (lasan) first thing in the morning with water *

HONEY AND GINGER FOR HIGH BLOOD PRESSURE Mix 1 table spoon and 1 table spoon ginger (adrak) juice, *1 table spoon of crushed cumin seeds (jeera), and have it twice daily.

MIGRAINE For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.

BITTER GOURD/KARELA IS GOODA tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar.

TURMERIC: CURE FOR INJURIES For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric.

CRAMPS You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

HEADACHES If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR when headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead *

TURMERIC FOR ARTHRITIS Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR THE HEART Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems.. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR INDIGESTION *Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

HONEY IS A GOOD CURE FOR ALL DISEASES Mix 1 teaspoon honey with a teaspoon of cinnamon powder and have it at night.

HICCUPS Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop. *

HIGH BLOOD CHOLESTEROL In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. **OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.*

PILES Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup.. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning

VOMITING Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add 1 tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. *

*OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip. *

WARTS Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. *

*OR Rub cut onions on the warts to stimulate the circulation of blood. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice.*

URINARY TRACT INFECTION Drink Cranberry juice. You can also add some apple juice for taste.

SINUSITIS Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.*

TONSILLITIS Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days. *

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[www.keralites.net] HEALTH BENEFITS OF TRIPHALA CHURNA

Health benefits of Triphala Churna

Triphala is a widely used ayurvedic health supplement that is believed to offer several medicinal benefits. Most commonly used form is churna (powder).. The name triphala churna is Sanskrit, where Tri means three, phala means fruit and churna means powder. It is also known as Itrifal Saghir in Iranian traditional medicine. It is also known by Phala trika, Vara, triphala choorna/churnam (Tamil). What is Triphala Churna? As the name implies, this supplement is made from three fruits namelyIndian gooseberry (Emblica officinalis), Bibhitaki (Terminalia Bellirica) and Haritaki (Terminalia chebula). These fruits are dried and ground in equal proportions into a fine powder. The three fruits used to make the triphala churna have various amazing health benefits of their own. So when combined together, one can imagine the great potential of this health supplement. In fact it is thought of as a remedy capable of curing a wide range of diseases.
Health benefits of Triphala Churna
Triphala churna is a powerful antioxidant and a rich source of vitaminC. Moreover the combined nutritional benefits of gooseberry, bibhitaki, and haritaki can provide you with a plethora of health benefits and help improve your overall health. Triphala churna benefits has recently got scientific validations for various medicinal properties. Read more to understand what is triphala used for and its medicinal uses.
Triphala is powerful antioxidant and anti-inflammatory agent
Triphala has far more antioxidant and anti-inflammatory properties than its individual ingredients. It helps protect body from harmful effect of free radical and reduce body inflammation. Several studies have confirmed this property of Triphala. It reduces risk of disorders of internal organs. Triphala is effective over reducing joint pain in arthritis.
Triphala Churna for digestive health
Triphala Churna helps to alleviate your digestive problems and improve the health of your digestive system. It can help to remove the dangerous toxins from your intestinal tract, cleanse the liver and kidneys and purify your blood. Triphala is a mild laxative and help to prevent constipation. It is also useful for other digestive disorders like flatulence and bloating. Triphala churna has been found to stimulate your appetite, help in digestion of the food and maintain normal bowel movements.
Triphala churna can boost your immunity
Being a powerful antioxidant and a good source of vitamin C, triphala churna can help in improving your immunity. Moreover, it has anti-viral, antibacterial and antifungal properties that protect you from the various disease causing germs. Further triphala helps in immune activation which helps in increasing immunity and protecting against various diseases.
Triphala churna for oral hygeine
Studies have found benefits of triphala over treating bacteria in mouth. A study published in International Journal of Ayurveda research concluded that there is "no significant difference between the Triphala and the chlorhexidine mouthwashes". Triphala mouthwash can be used prevention of dental caries and incipient carious lesions. Triphala is considered to cure periodontal diseasewithout any side effects or toxicity.
Triphala churna and diabetes
Amla or Indian gooseberry that is contained in triphala churna has the power to inhibit the production of cytokines, which are associated with promoting insulin resistance. It also helps in the better management of blood sugar levels by stimulating the pancreas to produce insulin. A statistical study showed that people consuming triphala churna reduced blood sugar.
Triphala helps liver function
Triphala churna is believed to help liver functions and protect liver from damage of oxidative stress. An animal study found triphala effective in preventing drug induced carcinogenic damage to liver. Triphala has protective effect and stimulates regeneration of damaged liver cells.
Triphala churna lowers high blood pressure
High blood pressure or hypertension is a silent killer that takes the lives of millions of people all over the world. A great natural remedy for this condition is to consume triphala churna. The high content of vitamin C in this supplement helps in enlarging your blood vessels and promoting the easy circulation of blood.
Triphala churna promotes a healthy heart
Triphala churna is heart healthy. It helps in lowering the bad cholesterol or LDL levels and increases the good cholesterol or HDL levels in the blood. This prevents the buildup of plaque in the arteries thus protecting you from conditions like arteriosclerosis. Maintaining the normal cholesterol levels is very important in avoiding heart attacks and strokes. It also helps in regularizing your heart beat and in improving the circulation of blood through all parts of your body.
Triphala churna lowers fat
Triphala health benefits inlcudes its ability to reduce fat. Haritaki and Indian gooseberry have potential of reducing fat in body. They help in reduction of cholesterol and triglycerides.
Triphala weight loss
Triphala churna aids in weight loss by cleansing your digestive system, promoting easy digestion, increasing blood circulation and by increasing your metabolism. By promoting the healthy assimilation and absorption of nutrients, Triphala controls your hunger pangs and keeps your body well nourished. Clinical trials have showed benefits of triphala in reducing weight and obesity. It is one of the top health supplements for weight loss.
Triphala churna and cancer
Studies reveal that triphala churna has anti-cancer properties which makes it a potential element in the treatment of cancer. This supplement has the ability to destroy the cancer causing cells while sparing the healthy ones. A research conducted by the University of Pittsburgh Cancer institute showed that triphala helped to slow the growth of human pancreatic tumors which were grafted onto mice. Another study reported role of Triphala in inhibiting Angiogenesis or new blood vessel formation in malignant tumors. Further it was observed that Triphala has far more antioxidant and chemo protective potential than its individual components.
Triphala churna is a brain booster
Triphala churna has been found to improve the functioning of your brain.. It helps in boosting your concentration level, improving memory and mental abilities and also in relieving tension. It also stimulates the nervous system and is used to prevent conditions like diabetic neuropathy.
Triphala in treating GERD
Regular consumption of Triphala is considered h is one of the best remedy for hyperacidity and Gastro Esophageal Reflex disorder – GERD. It provides relief in GERD symptoms like heart burn and works as cooling agent. Boiling triphala churna in water and then consuming reduces its laxative effect and makes it easier to consume daily.
Triphala churna for male and female reproductive system
Triphala churna helps in maintaining better reproductive health in males and females. The different kinds of abnormalities associated with the female reproductive system such as amenorrhea, dysmenorrhea, leucorrhea, irregular menstrual periods, excess bleeding, vaginal dryness, etc can be treated with the consumption of this supplement. In males, triphala churna helps to increase the sperm count as well as to improve the quality of the sperms..
Triphala churna helps in treating anemia
Anemia is a health condition that is caused by a decrease in the number of red blood cells. It can lead to many symptoms including difficulty in concentrating, loss of energy, fatigue, weakness, shortness of breath, insomnia, dizziness, pale skin, headache, etc. Triphala churna helps to in preventing anemia by increasing the number of red blood cells.
Triphala churna for skin health
As you grow older, your skin loses its firmness and brightness. Triphala churna is one of the best remedies for maintaining the health of your skin. It is loaded with vitamin C which is a powerful antioxidant that can eliminate the harmful effects of free radicals, thereby protecting your skin from the signs of early aging. Vitamin C also helps your body in absorbing the nutrients effectively, in cleansing your body and in stimulating the production of collagen, all of which are highly essential in keeping your skin healthy and radiant. Since triphala churna has antibacterial properties, it helps in cleansing your skin and removing the infection causing bacteria. As such it is a wonderful remedy for treating and preventing acne.Triphala incorporated collagen sponge was found to have healing potential in rats having infected skin wounds. Triphala ointment is used in management and treatment of wounds. It has been found as an excellent therapeutic formulation for infected wounds.
Triphala churna is beneficial for your hair
Hair problems including graying, hair loss or unhealthy hair is a usually a sign that your body is not getting that essential nutrients it requires. Taking triphala churna can help you with your hair problems by providing all the nutrients needed for the healthy growth of your hair. It can strengthen the roots of your hair and even prevent graying of hair to a great extent. Triphala can provide effective cleansing and conditioning of your hair and hence has been widely used in many hair care products.
Triphala churna for your eyes
Triphala churna is excellent for your eye health. It helps to improve your eyesight and strengthen your eye muscles. It is very helpful in treating many eye conditions like impaired vision, glaucoma, cataract, conjunctivitis and myopia. Triphala churna also helps in nourishing the tissues and nerves of your eyes. The antioxidants present in triphala churna contribute to preventing oxidative stress caused by free radicals and may help in preventing macular degeneration. Animal studies have confirmed its potential in prevention of cataract.
Prolonged exposure to computer displays result in "Computer Vision Syndrome" (CVS) which causes dry and irritating eyes. Consumption of triphala has benefits in treating ocular conditions. Further Triphala eye drops made from extracts of triphala have good use in treating such syndrome.
Side effects of triphala churna
As is the case with all medicines, triphala churna is also likely to cause some side effects. Recommended triphala churna dosage is generally 1-2 spoons daily. Although at the recommended dosage, triphala churna is not a laxative, at higher doses it can be a strong laxative.. Therefore consuming too much of triphala can sometimes lead to upset stomach or other stomach related problems such as indigestion and diarrhea. Triphala churna helps in cleansing your colon and when taken in large doses can lead to loose stools or diarrhea. It is important to stop using triphala if you have diarrhea as it can result in severe dehydration of your body. Flatulence and increased pressure in the lower abdomen are other side effects seen in people taking triphala churna. Boiling triphala churna in water till it reduces to half and consuming this decoction provides benefits of triphala while removing its laxative and stomach related side effects.
Colon damage is a serious condition that can occur in people suffering from chronic diarrhea. Triphala churna side effects may include tissues of the intestinal tract to break down leading to severe digestive disorders. Insomnia or sleeplessness is another complaint reported in people taking triphala churna. Pregnant women are advised to avoid taking this supplement as it increases the risk of miscarriage.. The cleansing property of triphala is believed to have a dangerous effect on the unborn baby. Use organic triphala powder to avoid any side effects due to contamination.
How to take triphala churna
Before taking any kind of herbal remedies or supplements, make sure to consult your doctor. Triphala churna can be taken with milk or with warm water. To a glass of milk or warm water, add the juice of half a lemon. Then add two tablespoons of triphala churna and one tablespoon of honey. Mix the whole thing thoroughly until the powder dissolves completely. It is recommended to take triphala churna two times a day, one glass in the morning (one hour before breakfast) and one glass at night (one hour before bed time).
If taking the triphala liquid mixture is difficult, you can take it in the form of capsules that are readily available in any East Indian grocery store or health food stores. The recommended dosage is one 500 mg capsule once a day. You can also use the powder to make tea. To a cup of hot water, mix about half to one tsp of the triphala churna and drink it. The powder has somewhat a strong taste and so adding a little bit of honey to the mixture will improve the taste.
Where can I buy triphala powder? You can buy triphala online these days. Triphala tablets are also available for those who find it difficult consuming it in powder form. Triphala tablet benefits could be delayed as it would take time to absorb.
As you can see, the health benefits offered by triphala churna are innumerable that it has been used in Ayurvedic medicine for several centuries. This is ayurvedic mixture is used as natural supplements for various medicinal uses. Triphala churna in an excellent, healthy and nutrition filled supplement that can be used regularly for cleansing, detoxification and for improving your overall health.
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[www.keralites.net] SHARING WHAT WAS SHARED WITH ME

SHARING WHAT WAS SHARED WITH ME
.
Cancer Survivor Shared The Recipe That Saved Her Life
A woman who remained anonymous that lived in Bosnia, wanted to
share her recipe to help people around the world that have
suffered the ravages of the horrid disease, cancer.
This recipe only includes two ingredients, ginger and honey, that is extremely
easy to prepare. The Bosnian woman claims this recipe brought her back to life.
She suffered from cancer of the endocrine glands and because of this she was
connected to machines for 3 weeks. However, she managed to heal herself
without chemotherapy or an operation, thanks to this medicine.
To prepare this recipe you will need 2 large roots of ginger. Clean the ginger and
grind them into very small pieces.
Next, mix the ginger into around 6 cups of raw organic honey.
Put this mixture in an airtight container. Consume 4 tablespoons of this
throughout a day everyday. Make sure you do not use a metal spoon. Use a plastic
or wooden spoon only.You should notice the improvements somewhere
around after three days.

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[www.keralites.net] ANSWERS TO HEALTH QUESTIONS

Definitive Answer To 20 Of Your Biggest Health Questions

Does olive oil prevent heart disease?

Short answer: Yes

The health benefits of olive oil come from the presence of polyphenols, antioxidants
That reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality, fresh "extra-virgin" olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenols associated with poor harvesting methods, improper storage, and heavy processing.

Do cough syrups work?

Short answer: No

In 2006, the nation's chest physicians agreed that the majority of over-the-counter cough medicines don't actually work.
These colorful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective.
Only cough suppressants that contain older antihistamines seem to relieve coughs.
That includes brompheniramine, an active ingredient in Dimetapp.

Do I need sunscreen with more than 30 SPF?

Short answer: No

Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays,
While sunscreens with an SPF of higher than 30 block 97%-98%.
It's more important that you choose "broad-spectrum" sunscreen, meaning it protects against both UVB and UVA rays.
Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.

Is the MSG in Chinese likely to give you a headache?

Short answer: No

A review of 40 years of clinical trials, published in the journal of the American Academy of Nurse Practitioners in 2006,
Found that all previous research "failed to identify a consistent relationship between the consumption of MSG
And the constellation of symptoms that comprise the syndrome," including headaches and asthma attacks.
The misconception spawned from several poorly-done small studies in the 1960's that seemed to connect MSG with a variety of maladies that people experienced after eating at Chinese restaurants.

Do nuts make you fat?

Short answer: No

As much as 75% of a nut is fat. But eating fat doesn't necessarily make you fat.
The bigger factor leading to weight gain is portion-size.
Luckily, nuts are loaded with healthy fats that keep you full. They're also a good source of protein and fiber.
One study even found that whole almonds have 20% less calories than previously thought because
A lot of the fat is excreted from the body.

Is walking as effective as running?

Short answer: Yes

Studies have shown that how long you exercise — and thus how many calories you burn — is more important
Than how hard you exercise.. Running is a more efficient form of exercise, but not necessarily better for you.
A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.

Is drinking fruit juice as good for you as eating fruit?

Short answer: No

Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit.
That's because when you liquefy fruit, stripping away the peel and dumping the pulp, many ingredients like
Fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69 calories has .3 grams of dietary fiber and 16 milligrams of calcium, whereas an orange with the same number of calories packs 3.1 grams of fiber and 60 milligrams of calcium.

Are all wheat breads better for you than white bread?

Short answer: No

Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel,
Including the nutrient-rich germ and fiber-dense bran, must be labeled "whole grain" or "whole wheat."
Some wheat breads are just white bread with a little bit of caramel coloring to make the bread appear healthier,
According to Reader's Digest.

Can a hot tub make me sick?

Short answer: Yes

Hot tubs — especially ones in spas, hotels, and gyms — are perfect breeding grounds for germs.
The water is not hot enough to kill bacteria, but is just the right temperature to make microbes grow even faster.
Even though hot tubs are treated with chlorine, the heat causes the disinfectant to break down faster
than it would in regular pools.
The most common hot tub infection is pseudomonas folliculitis, which causes red, itchy bumps.
A more dangerous side-effect of soaking in a dirty Jacuzzi is a form of pneumonia known as Legionnaire's disease.
This is what reportedly sickened more than 100 people at the Playboy Mansion back in 2011.

Does coffee cause cancer?

Short answer: No

Coffee got a bad rap in the 1980's when a study linked drinking coffee to pancreatic cancer.
The preliminary report was later debunked.
More recently, health studies have swung in favor of the caffeinated beverage.
Coffee has been linked to a lower risk of type 2 diabetes, Parkinson's disease, liver cancer, and even suicide.

Do eggs raise cholesterol levels?

Short answer: No

Although egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol.
"Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like eggs in their diet every day," the lead researcher from a 25-year University of Arizona study on cholesterol concluded.

Can you drink too much water?

Short answer: Yes

It is very rare for someone to die from drinking too much water, but it can happen.
Over-hydrating is most common among elite athletes. Drinking an excess of water, called water intoxication, dilutes the concentration of sodium in the blood leading to a condition known as hyponatremia.
The symptoms of hyponatremia can range from nausea and confusion to seizures and even death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise events.

Can yogurt ease digestive problems?

Short answer: Yes

Our digestive tract is filled with microorganisms — some good and some bad. Yogurt contains beneficial bacteria, generically called probiotics, that helps maintain a healthy balance.
Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea.
Certain brands of yogurts, like Activa by Dannon, are marketed exclusively to treat tummy issues.

Do whitening toothpastes whiten teeth more than regular toothpastes?

Short answer: No

Whitening toothpastes usually contain peroxides and other strong abrasives that might make
your teeth appear whiter by removing stains. Unlike at-home whitening strips and gels that contain bleach,
these toothpastes do not actually change the color of your teeth.

Is it safe to microwave food in plastic containers? \

Short answer: Yes

But the plastic container should display the words "microwave safe."
This means that the Food and Drug Administration has tested the container to make sure no chemicals used to make the plastic leech into foods during microwaving.
If chemicals do seep out into food, the amounts are tiny and not dangerous to our health.
As a general guideline, plastic grocery bags as well as most plastic tubs that hold margarine, yogurt, cream cheese,
and condiments are not microwave safe.

Can watching TV ruin your eyesight?

Short answer: No

Watching TV will not destroy your rods and cones as the outdated myth suggests. Before the 1950's,
TVs emitted radiation that could increase an individual's risk of eye problems after excessive TV viewing.
Modern TVs have special shielding that blocks these harmful emissions.

Is red wine better for you than white wine?

Short answer: Yes

Red wine contains much more resveratrol than white wine, an antioxidant found in the skin of grapes
that has been shown to fight off diseases associated with aging.

Is bottled water better for you than tap water?

Short answer: No

Bottled water is no safer or purer than tap water, although it is substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water is actually
more likely to be contaminated than water from your faucet because it is less well-regulated.
Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers.
While public water supplies are tested for contaminants every day, makers of bottled water are only required
to test for specific contaminants every week, month, or year.

Walking is the best possible exercise. Habituate yourself to walk very far.