Monday, 30 April 2018

[www.keralites.net] HEALTH MYTHS OR FACTS?

M.d. Hegde
Moderator · Just now

Are These Health Myths Or Facts?
Are-These-Health- Myths-Facts
Here are some new claims that things which you believed to be healthy were in fact myths.
1. Myth: Liver detox with lemon, cayenne and warm water. This helps flush toxins from the body. Fact: Liver is constantly working throughout the day doing its function of eliminating toxins from the body and there's actually no such thing as 'detoxing'. Irrespective of whether you drink the lemon combo, your liver will continue to do its work.
2. Myth: Having a glass of green juice everyday to keep the body in an alkaline state so that you won't get any diseases. Fact: Having a green juice is a good thing but it has nothing to do with maintaining the pH of your body as each body part has different pH values.
3. Myth: Eliminating refined sugars helps weight loss. Fact: You still need to exercise the same and battle out the calories to lose weight.
4. Myth: Lastly, fasting everyday to detox your body. Fact: Fasting is good for your metabolism but is not a detox method.
Do you believe these are just myths? Or do you have any experience to share? Read morehere and let us know what you think is right.

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[www.keralites.net] TRIPHALA BENEFITS

14 Amazing Reasons Why Triphala Is Good For You!

Let me tell you this harsh truth.
Modern Medicines treat the symptoms and suppress them.. What we need prevention and not just symptomatic treatment. Ayurveda addresses a medical condition by pulling it off its root. Ayurveda can treat, cure and above all, prevent ailments. It works on your immunity boosting the body's resistance to ailments. And, prevention is better than cure!
Triphala is a very powerful classical formulation in Ayurveda.

It aims at immune activation to protect the body from infections. Triphala is one of the longest used Ayurvedic supplement for overall health. Triphala is undoubtedly one of the ancient remedies known to man. Most of us know the healing properties of Triphala. But, do we use them the right way? Triphala can work wonders for your respiratory system, digestive system and act as your natural beauty aid.
What makes Triphala makes it really special!

What is Triphala made of?
Triphala is a rasayana (rejuvenator). It contains three herbal fruits namely; Amalaki (Phyllanthus emblica), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica). These are potent herbs from Mother Nature which can work their charm on the multifold functions in the human body. Hence the right definition for Triphala as a natural rejuvenator (rasayana).
In order to know Triphala well, you should know its herbs.

Triphala (meaning Three Fruits in Sanskrit) contains three herbs namely, Amla, Haritaki and Bibhitaki.
Amalaki: Another Sanskrit name for Amalaki (Amla/Indian Gooseberry) is "dhathri" which means "mother" or "nurse". This indicates that Amalaki is the ultimate carer and healer.
Amla strengthens the heart.
It cleanses the liver naturally and protects it.
It helps to nourish "rakta dhatu" and reduces chances of anaemia. Indian Gooseberry is rich in Vitamin C content.
It reduces inflammation in the digestive tract and assists the bowels.
Amla is a "medhya rasayana" that influences the clarity and calmness of the mind.
It has micro-circulatory stimulating properties and "ojas" enhancing properties. Thus it can treat Metabolic Disorder like diabetes (pittaja prameha).
It is an immune restorative agent.

Haritaki: Haritaki is a remover of diseases, one that is named after "Hara" (another name of Lord Shiva).
Haritaki is considered to be the best herb for the digestive system and lungs.
Its laxative effect is due to its sennosides which is helpful in constipation. It also contains tannins that treat diarrhoea. The prescribed dosage of Haritaki is 6grams in case of constipation and 2 grams for diarrhoea.
It increases the digestive fire and clears the "aama" (toxins).
It is effective in the treatment of piles.
It sends accumulated "vata" downwards and helps to clear weak voice, wheezing and asthma.

Bibhitaki: Bibhitaki has the ability to clear all kapha accumulations.
It clears the phlegm and congestion particularly from the upper part of the body.
In pitta-kapha problems like diarrhoea, colitis, crohn's disease, intestinal inflammation and parasites, Bibhitaki has a dual action of being both astringent and laxative.
It treats urinary bladder stones and cloudy urine due to kapha.
Bibhitaki is effective in poor sleep and insomnia.
Triphala is a strong combination of three powerful herbs with unique properties.
And its benefits are endless.
Triphala Churna is a general health tonic that restores immunity. The best way to consume Triphala is early in the morning on an empty stomach with warm water. It is also recommended to take Triphala with ghee or honey depending on the medical requirement.
Triphala tackles acidity, gastric troubles and digestive problems.
Triphala helps to lower high cholesterol.
Triphala helps to lower blood sugar levels in diabetes.
Triphala is a safe, natural laxative. It is useful in the treatment of constipation and piles.
Triphala improves eyesight and is effective in eye disorders. One suffering from eye diseases or related problems should consume 3-4 grams Triphala powder mixed with unequal quantity of honey and ghee on empty stomach. Patoladi ghrita can be used as adjuvant, in case of eye diseases. On a side note, Triphala is also used to wash the eye. Washing the eyes with a decoction made of Triphala is effective in case of conjunctivitis, dry eyes, eye inflammation and eye strain. This procedure is called as "netra kriya kalpa" in Ayurveda and should be done under the supervision of an Ayurvedic Doctor.
It cleanses and purifies blood. It also enhances blood circulation.
Triphala aids weight loss by removing excess fat from the body. For weight loss, soak 1 teaspoon of Triphala Churna in hot water at night and take this in the morning. Triphala can be also be taken in warm water at bed time.
It strengthens the reproductive system in both men and women.
It helps you to breathe easy by cleansing the respiratory organs.
Triphala is Tridoshic and is suitable for people of all three doshas.
Triphala is suitable for long term use. It can be used for 4 – 6 months.
The Untold Beauty Benefits of Triphala
It nourishes hair and renders natural colour to it. This property is due to the presence of Amla and Bibhitaki. Triphala can be used both internally and externally in case of hair and scalp problems. Triphala is a natural hair cleanser. Hair pack made of Triphala churna with fresh aloe vera gel is a good home remedy to nourish hair and promote hair growth.
Triphala is your ultimate herbal acne treatment!
Cleanse your face with rose water. Make a facial mask with Organic Triphala Churna, turmeric, honey and purified water. Apply this mask and wash off gently when dry.
Make a paste of chick pea flour and Triphala Churna in rose water. Use this mask for clear skin.
Depending on the skin type use honey/ neem/ mint juice or lemon juice with Triphala for your instant home made face mask.

Is Triphala suitable for everyone?
The contraindications of Triphala are limited. Triphala should not be taken by pregnant women and lactating mothers unless prescribed by the doctor. For people with a sensitive stomach, it may cause loose stools. As Triphala is cleansing (Shodhana) in nature, it is not usually recommended for thin people. However, a thin adult can take half a teaspoon of Triphala along with a teaspoon of ghee at night. The nourishing qualities of ghee would negotiate the cleansing effect of Triphala.
The only problem perhaps with Triphala is its bitter taste. It is not congenial to everybody's liking. For those who cannot tolerate its bitterness especially on an empty stomach they can tryTriphala tablets.
If you are allergic to any of the ingredients in Triphala it is better to avoid using it internally and externally.

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Sunday, 29 April 2018

[www.keralites.net] This Guy Proved Humanity still Exists,Govind ki Bandi, Hyderabad Street Food-Mr.Hari Kishan distributes more than 200 packets of Dosa and Idly to the poor and homeless daily

This Guy Proved Humanity still Exists,Govind ki Bandi, Hyderabad Street Food

Mr.Hari Kishan distributes more than 200 packets of Dosa and Idly from Govind Bandi to the poor and homeless and to the patients in Osmania Hospital, Mr.Govind starts selling from his counter only once he finished making the charity Dosa. #respect to both Govind and Hari Kishan.

https://www.youtube.com/watch?v=XBzki9MBFzQ video 4 min 33 seconds . Mr. Hari Kishen is shown in video from 2 min 55 seconds onwards

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[www.keralites.net] Request to the Moderator.

This group is inactive since 17th April.

My 42 Health related mails are bounced.

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My present subscription is from hegde_csl@yahoo.co.in

Please add subscription from Gmail mdhegde888@gmail.com

{ subscription from both ids to be continued]

Please inform me after doing this

M.D.HEGDE

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[www.keralites.net] THIS GROUP IS NOT FUNCTIONING SINCE 17th April - request to the Moderator

It is understood that there is problem in yahoo groups and mails sent through yahoo mails are bounced.

My subscription is from hegde_csl@yahoo.co.in

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My 48 mails[ Health related[ are bounced and 7 mails sent to the moderator are bounced.

Alllthese mails were sent from hegde_csl@yahoo.co.in

Hence add my G mail id also and inform.

Other groups have informed members , but this group is inactive.

Inform me after subscribing me my G mail also.

M.D.HEGDE

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[www.keralites.net] 8 Foods for Healthy Teeth

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8 FOODS FOR HEALTH TEETH

Good morning,

How often do you smile?

In the next five minutes I am going to tell you some food items
that will help you give a confident smile.

1. Your teeth need calcium and phosphorus for strength and to
remineralize themselves. Hence milk, nuts, meat, chicken and cheese
are ideal for oral health. Cheese has a low carbohydrate, and high
calcium and phosphate content enabling it to balance the mouth's
pH. So, instead of chocolates and sweets have a small cube of
cheese everyday!

2. Vitamin C foods bestow healthy gums. Periodontal diseases can
increase with vitamin c deficiency as it is a great antioxidant
needed to repair connective tissue and aid bone regeneration. So
have oranges, lemons, kiwis, gooseberries and vegetables like
broccoli, green pepper, cauliflower, tomatoes and sesame seeds and
more. Add these acidic foods in to a large meal.Vitamin D
deficiency increases the risk of gum bleeding. So get some exposure
while you can.

3. Fresh raw onions in the diet can destroy various types of
bacteria, including Streptococcus mutans that cause cavities. So
eat onions, and chew a mint afterwards!

4. Mint will help you get rid of the foul smell of onions,freshen
your breath, destroy all bacteria and clean your teeth and tongue.

5. Celery is a great food for those who love their teeth. It is
chewy producing a lot of saliva, which in turn neutralizes
bacteria. Celery is also an abrasive food and serves to massage
your gums, and clean teeth. So have those crunchy apples and
carrots for dental health.

6. Catechins in green tea can kill the bacteria in the mouth that
turn sugar into cavity causing plaque. You can enjoy the health
benefits of green tea by having 2-5 cups a day.

7. Grape seed extract contains polyphenols which prevent tooth
decay and gum disease by thwarting the growth of bacteria.

8. Though water cannot called a "food" drinking plenty of water in
necessary to hydrate gums and stimulate the secretion of saliva.
That's one of the reasons why it is important to drink a glass of
water after eating food.

At last not the least, avoid eating as much sugar as possible and
smile along!

Wishing you good health,

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[www.keralites.net] Sumeedha and Yogesh Chithade Pune couple sells jewellery to help build oxygen plant for soldiers in Siachen [1 Attachment]

Sumeedha and Yogesh Chithade Pune couple sells jewellery to help build oxygen plant for soldiers in Siachen

As soldiers pant for breath at the 76-km-long glacier, Sumeedha and Yogesh Chithade managed to raise Rs 1.25 lakh for the plant.

PUNE: An elderly couple from Pune sold their jewellery to help build an oxygen plant for the soldiers protecting us in the frigid weather of Siachen.

As soldiers pant for breath at the 76-km-long glacier, Sumeedha and Yogesh Chithade managed to raise Rs 1.25 lakh for the plant.

Sumeedha, a teacher by profession, has been working for army welfare since 1999 and at times, delivers lectures in colleges and schools to inspire youngsters to enlist in the armed forces.

"I never thought what others did or didn't do for the Amry personnel. I wanted to do it, therefore, I sold my jewellery," added Sumeedha.

full article in the link below

http://www.newindianexpress.com/nation/2018/apr/27/pune-couple-sells-jewellery-to-help-build-oxygen-plant-for-soldiers-in-siachen-1807224.html

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