Friday, 30 March 2018

[www.keralites.net] Hair Problems, Try Rosemary

Hair Problems? Try Rosemary.
If you suffer from hair loss and / or that it lacks shine and luster, or maybe you feel you have a lot of split ends and you fear having more hair stay on your brush than on your head, then it's about time you were told about the hair benefit of Rosemary.
The Rosemary grows all year long, especially in hot and dry climates. Its leaves are needle shaped in green and grey, with a blue flowering.
This is an ancient herb that has been used in many cultures over thousands of years. Conventional medicine has used it mainly to treat headaches, migraines and digestive problems.
However, it turns out that Rosemary is good for at least one more thing: It has the ability to strengthen the roots of our hair and prevent loss.
The method is extremely simple, and the secret is in the brewing!
How to make a Rosemary brew?
First, take a little branch of Rosemary, and pick off the leaves.
Second, put the leaves in a pot of water and heat it up till boiling.
Third, after it boils, you'll need let the brew cool (with the leaves in it) for 24 hours.
After 24 hours, you can take out the leaves and transfer the brew to a container, which you can keep in the fridge to keep it fresh.
How to use the brew?
When you take a shower and are washing your hair, wet your scalp and pour the Rosemary brew on it. You should massage your scalp to make sure the liquid has been spread all over the hair.
Since the brew has been sitting in the fridge, it may be uncomfortable for a few seconds before you get used to it.
There is no need to use the entire batch, just enough to cover all your hair.
After you massage the Rosemary in, you do not wash your hair but put a towel over it and leave it so for about 10 minutes, to allow the brew to seep into the weak hair roots.
The towel may be painted in a bit of red, but it will get off in the laundry. However, the hair will not show any signs of the treatment, but will actually become shinier and stronger, and will not break as much.
After using the brew, you'll be free to return to your regular shower schedule. You can use this every day, since it is a natural, and not a chemical solution.
Other uses for Rosemary:
- Against head lice: Brew 50 grams of Rosemary in a liter of boiling water for 15 minutes and then filter them. Then allow it to cool. During the shower, pour on head after washing it .
- For a head cold, the flu, headache, throat inflammation and digestive diseases
Brew 5-7 leaves of Rosemary in a glass of hot water, make sweet with honey, soak for 3 minutes and drink.
Try it!

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[www.keralites.net] 35 ways to respect your elders

35 Ways to Respect Your Parents and Elders
========
1. Put away your phone in their presence
2. Pay attention to what they are saying
3. Accept their opinions
4. Engage in their conversations
5. Look at them with respect
6. Always praise them
7. Share good new with them
8. Avoid sharing bad news with them
9. Speak well of their friends and loved ones to them.
10. Keep in remembrance the good things they did.
11. If they repeat a story,
listen like it's the first time.
12. Don't bring up painful memories from the past
13. Avoid side conversations in their presence.
14. Sit respectfully around them
15. Don't belittle/criticize their opinions and thoughts
16. Avoid cutting them off when they speak
17. Respect their age
18. Avoid hitting/disciplining their grandchildren
around them
19. Accept their advice and direction
20. Give them the power of leadership when
they are present
21. Avoid raising your voice at them
22. Avoid walking in front or ahead of them
23. Avoid eating before them
24. Avoid glaring at them
25. Fill them with pride even when they
don't think they deserve it.
26. Avoid putting your feet up in front of them or
sitting with your back to them
27. Don't speak ill of them to the point where
others speak ill of them too
28. Keep them in your prayers whenever possible
29. Avoid seeming bored or tired of them
in their presence
30. Avoid laughing at their faults/mistakes
31. Do a task before they ask you to
32. Continuously visit them
33. Choose your words carefully when speaking with them
34. Call them by names they like
35. Make them your priority above anything
NOW SHARE THIS TO ALL
IN YOUR LIST

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[www.keralites.net] 8 Signs You Need More Vitamins

8 Signs You Need More Vitamins

A-

though there are loads of remedies out there to make up for a lack of vitamins, people all over the world still suffer from vitamin deficiency. However, this is not a good enough reason to take loads of vitamins without knowing their full effects. A balanced diet gives the body all that it needs.

Below are 8 signs that your body will give you when you need more vitamins.

1. Hair Loss

Reason: A lack of vitamin B7 (biotin) from eating too many raw eggs. Raw egg whites contain avidin which blocks the body's ability to digest biotin.

What to do: To increase your consumption of B7, eat more soybeans, almonds, potatoes, mushrooms, spinach, and bananas.

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2. Cramping

Reason: Frequent cramping means that you lack calcium, potassium, and magnesium. This can occur if you do a lot of sports because when you sweat, a lot of minerals leave your body.

What to do: Eat more almonds, hazelnuts, bananas, and apples.

3. Rash on the Face

Reason: A lack of vitamin B7. Our bodies store other fat-soluble vitamins such as A, E, K, D, but the B-group vitamins have to be constantly restored.

What to do: Like with hair loss, you can increase your biotin levels by eating more potatoes, mushrooms, almonds, soybeans, spinach, and bananas.

4. Numbness in Your Limbs

Reason: Not enough foods rich in vitamins B6, B12, and B9. These vitamins influence the nutritional blocks which are used for the production of healthy blood cells that are necessary for transporting oxygen to cells.

What to do: Eat more citrus, seafood, poultry, and beans.- Advertisement -

5. Cracks in the Corners of Your Mouth

Reason: Cracks in the corners of your mouth signal that the body lacks vitamins B2, B3, and B12 which are rich in iron and zinc.

What to do: You should try to eat more fish, eggs, poultry, beans, and nuts. It's also recommended to combine these foods with vegetables since vitamin C helps to fight infection and improves the metabolism of iron.

6. Bumps on Hips and Hands

Reason: Acne-looking bumps appear due to the lack of vitamins A, D, and fatty acids.

What to do: Try to decrease the amount of consumed trans-fat. You should eat more nuts and salmon. Don't forget about vitamin A which can be found in vegetables such as carrots or sweet red peppers.

7. Affected Dental Issues

Reason: Vitamin D deficiency. Research has shown that people who lack vitamin D often suffer from periodontitis.

What to do: A diet which includes foods that are rich in phosphorous, calcium, and vitamin D is very important for the health of your teeth. Consume more dairy products, tomatoes, brown rice, beans, fish, citrus, and grapes.

8. Yellow in the Whites of Your Eyes

Reason: Lack of vitamin B12.

What to do: Include more sources of vitamins in your diet. There's a lot of B12 in chicken and cow liver, salmon, tuna, mutton, and milk.