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Monday, 26 March 2018

[www.keralites.net] The Root Vegetables you should be eating

The Root Vegetables You Should Be Eating!
Growing in the ground, root vegetables seem to absorb a great amount of the nutrients mother earth has to offer, which is why people who want to be healthier are strongly recommended to make them a fixed addition to the menu.
You'd be well advised to start with these eight:
Yam

One of the most veried root vegetables, with over 200 types, is the yam, with colors ranging from yellow to purple. All the types of yams share high levels of vitamin B6 and potassium. There are evidence to suggest that the essence of the yam contains a chemical that serves as a substitute to the female hormone and eases the symptoms of menopause.

Although it was never proven scientifically, the Chinese have been using yams to keep up their health for hundreds of years.

Ginger

Ginger is the root of a plant that Chinese medicine has been using for 2000 years. Ginger offers extensive health advantages, including help with digestion, treating osteoperosis, alleviating nausea, helping heart conditions and treating colds and headaches. All this makes it a kind of natural super food.

Beet

Beets, in their royal purple, are loaded with goodies, and are a great source of energy for the body. They are high in sodium, magnesium, calcium, iron and phosperous. They are also a fiber food and are high vitamin A, vitamin C and niacin - they are amazing, especially considering they are quite cheap. Just put them in the fridge for a few hours and you've got a very healthy snack.

Radish

The ancient Greeks made much use of Radish in their healing. The radish is high on vitamin C and is very good at lowering your bad cholesterol. It will also help your urinary system and will increase the supply of oxygen to your bloodstream.

Fennel

The vegetable with the anise-like taste is a regular component in mouth higene products, like toothpaste, breath fresheners and anti-acids. The reason is that the oils in the fennel have great health benefits.

In addition, the fennel serves as a natural medicine for anemia as it is very rich in iron. Digestion and respiratory problems are a few more things the fennel can help you with. For all these reasons - we highly recommend it makes its way into your menu.

Carrot

Research in Holland has lately shown that orange and yellow vegetables were the most efficient in guarding the consumer against cardiovascular disease (CVD). Of that category, it was the carrot that were the most prominent, the most effective.

If that's not reason enough to say 'what's up doc?' and start munching on one, then they are also loaded with antioxidants and do wonders for our eyes, because of the beta-croten which our bodies convert to vitamin A.

Research has also found that eating carrots may help the health of your lungs.

Onion

Whenever you are eating an onion, try to peel as little of it as possible, because that's exactly where its flavonoids, that contain great anti inflammatory benefits, reside at their highest concentration.

In addition, it was found that eating onions increases bone density, which is especially important for the adult and mature ages. Eating onions will help your body protect you from infections and will reduce your risk for mouth and tracea cancers.

Garlic

A bouquette of garlic can be a bit smelly, but it a great gift, that will leave you with an incredible amount of health benefits. Whole books have been written about the health benefits of garlic, and how its great for the heart, is an excellent anti-viral, helps prevent cancer and aids the metabolism. It is also a great defender from diseases that are caused by over oxidation in the body.

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[www.keralites.net] LIFE IS WONDERFUL IF YOU KNOW HOW TO LIVE

M.d. Hegde

LIFE IS WONDERFUL IF YOU KNOW HOW TO LIVE
1. Swami Vivekanand:- I can't find free time. Life has become hectic.
Ramkrishna Paramahansa:- Activity gets you busy. But productivity gets you free.
2. Swami Vivekanand:- Why has life become complicated now?
Ramkrishna Paramahansa:- Stop analyzing life.. It makes it
complicated. Just live it.
3. Swami Vivekanand:- Why are we then constantly unhappy?
Ramkrishna Paramahansa:- Worrying has become your habit. That's why
you are not happy.
4.. Swami Vivekanand:- Why do good people always suffer?
Ramkrishna Paramahansa:- Diamond cannot be polished without friction.
Gold cannot be purified without fire. Good people go through trials,
but don't suffer.
With that experience their life becomes better, not bitter.
5. Swami Vivekanand:- You mean to say such experience is useful?
Ramkrishna Paramahansa:- Yes. In every term, Experience is a hard
teacher. She gives the test first and the lessons.
6. Swami Vivekanand:- Because of so many problems, we don't know where
we are heading…
Ramkrishna Paramahansa:- If you look outside you will not know where
you are heading. Look inside. Eyes provide sight. Heart provides the
way.
7. Swami Vivekanand:- Does failure hurt more than moving in the right direction?
Ramkrishna Paramahansa:- Success is a measure as decided by others.
Satisfaction is a measure as decided by you.
8. Swami Vivekanand:- In tough times, how do you stay motivated?
Ramkrishna Paramahansa:- Always look at how far you have come rather
than how far you have to go. Always count your blessing, not what you
are missing.
9. Swami Vivekanand:- What surprises you about people?
Ramkrishna Paramahansa:- When they suffer they ask, "why me?" When
they prosper, they never ask "Why me?"
10. Swami Vivekanand:- How can I get the best out of life?
Ramkrishna Paramahansa:- Face your past without regret. Handle your
present with confidence. Prepare for the future without fear.
11. Swami Vivekanand:- One last question. Sometimes I feel my prayers
are not answered.
Ramkrishna Paramahansa:- There are no unanswered prayers. Keep the
faith and drop the fear. Life is a mystery to solve, not a problem to
resolve. Trust me. Life is wonderful if you know how to live.

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[www.keralites.net] 50 Amazing facts about Japan

50 AMAZING FACTS ABOUT JAPAN

50 amazing facts about Japan :-
50. Late-night dancing is illegal in Japan
49. Japan has more than 50,000 people that are over 100 years old
48. Japan has only 2 gun-related homicides a year
47. The world's oldest company operated in Japan from 578 AD to 2006
46. Japan consists of over 6,800 islands
45. The average delay of a Japanese train is just 18 seconds
44. Square watermelons are grown in Japan
43. There are more pets than children in Japan
42. More adult diapers are sold in Japan than diapers for babies
41. 98% of all adoptions are of male men
If you thought those facts were crazy, wait until you see the remaining 40 crazy facts about Japan, with 40 to 31 on our countdown found on the next page.
40. There are over 5 million vending machines in the country
39. In Japan, sleeping on the job is acceptable
38. There's a highway that goes through a building in Japan
37. For the Japanese, black cats bring good luck
36. More paper is used for comics than for toilet paper in the country
35. Japanese Haiku poetry, which consists only of three lines, is the shortest in the world
34. 70% of Japan's surface is covered in mountains, with over 200 volcanoes
33. Japan's literacy rate is almost 100%
32. There are approximately 1,500 earthquakes yearly in Japan
31. Rice is eaten in every meal in Japan
30. Japanese people live an average of four years longer than Americans
29. 'Karaoke' means 'empty orchestra' in Japanese
28. Raised floors help indicate where to take off your shoes
27. There are almost 130 voice-acting schools in Japan, due to anime's success
26. There are coffee shops in Japan where you can play with kittens
25. Japan has produced 18 Nobel Prize winners
24. The Japanese population is 98% Japanese; there are almost no immigrants
23. Japan's unemployment rate is less than 4%
22. Going to KFC is a Christmas tradition in Japan
21. In Japan, it is rude to say "no" directly
20. In Japan, flower arranging is a form of art
19. For the Japanese, it is impolite to tear a gift's wrapping
18. Snowmen in Japan are made of two snowballs, not three
17. Japanese people carry around a small towel to wipe their sweat off
16. Most homes have extra shoes for guests
15. Drinking or eating while walking is considered to be rude
14. Bus drivers turn the vehicle off at red lights to reduce pollution
13. At Japanese train stations, there are staff workers whose job is to help shove passengers inside the train, as they are so crowded
12. If you are sick in Japan, you should wear a mask to prevent spreading your disease.
11. The most popular pizza topping is squid
10. There are lactation bars where you can get fresh human breast milk: a shot, or straight from the nipple even
9. The Japanese police have paintballs to shoot at fleeing vehicles so as to identify them easily
8. There's a sacred shrine in Japan that is rebuilt every 20 years
7. 'Yaeba', crooked teeth, is considered attractive; so much so that girls go to the dentist to get their teeth unstraightened
6. In 1949, India sent the Tokyo zoo two elephants to cheer the spirits of the defeated Japanese empire
5. Every year in Japan men compete to get the title of "fastest shirt ironer"
4. The Aokigahara forest at the base of Mount Fuji is a traditional suicide spot.
3. The 'ganguro' Japanese fashion (literally 'black face') consists of dying your skin as dark as possible
2. In Japan you can find the world's shortest escalator, it only has 5 steps
1. Slurping when eating noodles is polite and indicates that the food is delicious

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[www.keralites.net] THE Marriage Dictionary

M.d. Hegde

The Marriage Dictionary!
A new dictionary is soon to come out, defining some issues in marriage that people were curious about. Here are some of the definitions we thought we'd offer to include in it:
Bachelor
1. A man who has been able to avoid the opportunity of making some woman miserable.
2. A man who is said to be foot-loose and fiancee-free.
3. A man who never made the same mistake once.
4. A bad boy who has cheated some poor girl out of her alimony.
5. A person who believes in life, liberty, and the happiness of pursuit.
6. The only man who has never told a wife a lie.
Bride
A girl with great prospects of happiness behind her.
Compromise
A nice little arrangement between husband and wife whereby they both fully agree to let her have her own way.
Diplomat
A man who is able to convince his wife that a fur coat would make her look fat.
Gentleman
A husband who holds the stepladder tightly so his wife doesn't fall while she's painting the ceiling.
A man who notices his wife dropping her knitting and immediately kicks it over to her so that she can pick it up.
Housework
What a wife does without anyone noticing it until she doesn't do it.
Husband
A man who has decided to give up privileges he never knew he had.
A guy who controls the house and everyone in it, and is allowed by his wife to say so.
Joint Checking Account
A great little device which allows a wife to beat a husband to the draw.
Love
An obsessive delusion easily cured by a wedding.
Mother-in-Law
A woman who slowly destroys a man's peace of mind by telling him what's on hers.
Mrs.
A job title involving long duties, very light earnings and zero recognition.
Spouse
Someone who will protect you, help you and help you solve all the problems you wouldn't have had if you'd stayed single.
Wife
A partner who is always complaining that she doesn't have a thing to wear at the exact same time she complains about not having enough room in the closet.