Sunday, 25 February 2018

[www.keralites.net] YOUR SKIN HEALTH DEPENDS UPON YOUR GUT HEALTH

Your skin health, depends on your Gut-health !

Today, I am going to talk about Adult Acne ! Many people ask me
about natural suggestions for treating skin imperfections, and acne!
They expect me to tell them about external creams and lotions that
they can apply to repair the skin. However, I firmly believe, that
you need to cleanse yourself internally, before you can do something
outside !
Clean your gut, to Clean your Skin - Period !
Are your intestines working properly ? Clean your intestines, get
them to purge and expel waste, so that your skin becomes healthier
as a result of that detoxification !
When intestines or gut-health is in a bad shape, then all toxins
get accumulated within the body, and these toxins are forced to come
to the skin for elimination, causing Acne.
What can you do to improve your skin ?
=========================================
a) Avoid milk and dairy products for a while,
and focus on fibre-rich foods. Sugar can also cause gut-inflammation
b) Drink lots of water. Pinch your skin on the hand and it bounces
back, then you are drinking enough. But, if the skin looks like a
"tent" after your pinch, then its lost its elasticity and you need
to drink some more water.
c) Treat acne spots with Tea-tree oil. Juice up a cucumber, add
enough milk to wash your face, and rinse with lukewarm water.
d) Use a natural/herbal blood purifier or detoxifier. My suggestion
is Neem or Triphala. Both are gentle detoxifying agents.
Triphala is known as the mother of all herbs !
Wishing you good health !
Good Night

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[www.keralites.net] THE WORLD IS MINE

THE WORLD IS MINE
Today, upon a bus, I saw a very beautiful woman and wished I were as beautiful.
When suddenly she rose to leave, I saw her hobble down the aisle.
She had one leg and used a crutch. But as she passed, she passed a smile.
Oh, God, forgive me when I whine.
I have two legs; the world is mine.
I have two legs; the world is mine.
I stopped to buy some candy.The lad who sold it had such charm.
I talked with him, he seemed so glad.
If I were late, it'd do no harm And as I left, he said to me,
"I thank you, you've been so kind.It's nice to talk with folks like you.
You see," he said, "I'm blind."
Oh, God, forgive me when I whine.
I have two eyes; the world is mine.
Later while walking down the street, I saw a child I knew
He stood and watched the others play, but he did not know what to do.
I stopped a moment and then I said, "Why don't you join them dear?"
He looked ahead without a word. I forgot, he couldn't hear.
Oh, God, forgive me when I whine.
I have two ears; the world is mine.
With feet to take me where I'd go..
With eyes to see the sunset's glow.
With ears to hear what I'd know.
Oh, God, forgive me when I whine.
I've been blessed indeed, the world is mine.
If this poem makes you feel thankful, just forward it to your friends
. After all, it's just a simple reminder that we have so much to be thankful for!
Give the gift of love. It never comes back empty!
I have been truly blessed with AWESOME FAMILY AND FRIENDS

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[www.keralites.net] TIPS FOR LOVING RELATIONSHIP

TIPS FOR LOVING RELATIONSHIP

1. Try your best to love your partner unconditionally even if it seems hard not to be selfish.

2. Think from your partner's perspective when it comes to matters of the heart.

3. End an argument as soon as possible, even if hugging your partner is the last thing on your mind.

4. Make love regularly, but never make a time table for it. Scheduling a time for sex makes it like homework and can start to become a bore.

5. Communicate with each other and grow together in love, but never grow apart with lack of communication as the years pass by.

6. Learn to give space to each other to become better individuals. Even the closest of relationships need some alone time to miss each other now and then.

7. Never take each other for granted. This is the easiest way to fall prey to affairs and arguments.

8. Never shy away from positive criticism. As long as you say it in a constructive manner, it'll help your partner become a better person. 9. Be the shoulder to lean on, no matter what. Tough times are the most testing phases of a relationship. Stand by your partner, and when the storm ends, love will shine brighter.

10. Never argue in public, keep that argument until you reach home.

11. Look sexy for each other, and that includes taking care of Yourself. Just because you're in a relationship does not mean you should let yourself go and look shabby.

12. Celebrate the special days. Birthdays and anniversaries may repeat itself too many times, but it's these milestones that create memories.

13. Never intentionally try to make your partner feel bad or look bad. It'll leave a lasting scar that can hurt the relationship.
14. Learn to forgive without holding grudges. As hard as it may be, forgiveness is one of the qualities of true love that matters most in a relationship.

15. Trust your partner and your instincts, even if others say otherwise.

16. Never badmouth each other even if you're tempted to, out of anger or frustration.
17. Learn to spend quality time with each other. There's no better way to fall more in love with each other as the relationship grows..

18. Be spontaneous with your affections. Don't always wait for special occasions or moments to express your love. Spontaneous surprises are always happier than planned surprises.

19. Always pray for the relationship. Make sure each day you ask God to help your relationship become stronger. Also encourage your partner to pray for the love that both of you share.

These 19 relationship rules could seem simple, but following them faithfully can make all the difference between a romantic relationship and a failed affair. If you really do treasure your love, make a difference with these tips. You won't regret it!

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Saturday, 24 February 2018

[www.keralites.net] Thanks to IAS officer Kailash Chand Meena’s people-centric initiatives Sari Bags & Tea For Tree: This IAS Officer’s Ideas Are Transforming Jaisalmer!

Thanks to IAS officer Kailash Chand Meena's people-centric initiatives

Sari Bags & Tea For Tree: This IAS Officer's Ideas Are Transforming Jaisalmer!

Here are three of his notable initiatives thanks to which a much-needed transformation is slowly but steadily rolling in to the desert city of Jaisalmer.

1. Recycled Sari Bags

As a solution to Jaisalmer's escalating plastic waste problem, Meena kicked off a first-of-its-kind initiative on the World Environment Day 2017.. Under this, he urged residents to donate at least two old saris per household at designated places in the city as per their convenience. This would then be recycled into carry bags by various associations and trader.

Speaking to Times of India, the pro-active collector said that his idea was to resolve two major civic problems in one stroke — to prevent the rampant use of plastic products as well as stop stray cattle from consuming the hazardous waste.

2. Chai With Collector

On the same occasion of World Environment Day, Meena announced another unique initiative —plant a neem tree outside your house and get a tea-time date with the collector! Urging the people of Jaisalmer to join him in making the city green and plastic-free, he asked them to take the oath of 'one house-one tree'.

3. Kanya Upvan

For instance, he frequently attends night chaupals at Village Seva Kendras to listen to the grievances and issues of villagers. This step is followed up by administrative action that effectively and efficiently resolves these issues.

During one such visit, Meena learnt about the plight of an eight-year-old girl whose parents had died a few years ago. The impoverished girl lived with her old grandmother who was finding it difficult to raise her. Deeply affected by what he heard, the IAS officer adopted the young girl, announcing that he would bear all her expenses (including education) till she attained the age of 18.

Not only this, he also discussed the 'Beti Bachao Beti Padhao' campaign with the locals and asked them to celebrate birth of girls by planting 10 saplings in the name of 'Kanya Upvan'!

https://www.thebetterindia..com/132106/ias-kailash-chand-meena-district-collector-jaisalmer/

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[www.keralites.net] Some Facts on blood donation

Some Facts on Blood Donation

An adult has about 5 liters of blood in the body.
Typically, about 300 ml (anywhere between 200 and 450 ml) of blood is taken by a blood bank (depending on requirement) from a person.
The blood donated is recouped by the body within 2 to 7 days.
One unit of blood (about 450 ml) helps save 3 lives.
This is because, the blood taken from a donor is separated into its components (Red cells, White cells, Plasma and Platelets), each of which can be transfused into the blood of a recipient, separately.
It takes approximately 10 minutes to remove one unit of blood from the donor . Including the time taken for filling up a form prior to donation, a physical examination (BP and weight) of the donor and the time to relax after donating blood, the whole process can be completed in about 45 minutes to an hour.
The blood removed from the donor is tested for HIV, Hepatitis B and C, Syphilis, Malaria parasite and blood group. In other words, persons affected with diabetes and taking medicines to keep diabetes under control can also donate blood.
Whenever you donate blood, you will be removing excess cholesterol accumulated in the blood, thus reducing the chance of heart attack.
Take some biscuits / cake and coffee / tea / fruit juice, after donating blood and sit (lie down if you feel giddy) for about 5 to 10 minutes.
The donor can resume regular activities after about 30 minutes of donating blood. Avoid the following:
Climbing stairs within 30 minutes
Smoking
Every year, our nation requires about 4 crore units of blood while availability is 40 Lac units (estimates differ - another info states that requirement is 90 Lac units and availability is 40 Lac units; all the same, there is a definite shortage of blood in the country for saving lives) Donating blood is a safe process - a fresh needle is used for each person and there is no fear of contracting any disease. The no 1 reason given by donors to donate blood is "I want to help others". The two major reasons for a person not donating blood is "Never thought about it" and "I don't like needles" Persons from the age of 18 to the age of 60 can donate blood, except when they are affected with HIV +ve, cancer, Hepatitis B or C (within the previous 3 years), seizures, syphilis, and women during their menstruating cycle.