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Sunday, 24 December 2017

[www.keralites.net] HOW TO PROTECT AND HEAL YOUR LIVER

How to Protect and Heal Your Liver!

Located just below the rib cage to our left, our liver plays a crucial role in the digestion of food and many other functions in the body, such as producing bile which reduces the amount of fat in the body. It maintains our sugar, fat and iron levels in the body and is also involved in the production of protein.

liver

Liver diseases are a group of disorders, infections and medical conditions that affect the liver tissue and its structure, and may cause damage or stop its functioning all together.

Common symptoms of liver disease:

Yellowing of your skin Fever
Upper right side abdominal tenderness Jaundice
Dry mouth weight gain
Dark urine
loss of appetite

vomiting blood
Breast development in males
Weight loss Enlarged liver
diarrhea Joint aches

Main Causes of Liver Disease:

- Lack of night sleep (sleeping more in the moning, less at night).

- High consumption of food in one sitting

- Not urinating in the morning

- Consuming too many artifical preservatives and sweeteners.

- Consuming fried foods when tired.

- Being infected with Hepatitis A, B or E.

- Autoimmune diseases that attack liver cells and cause inflammation

- Alcohol abuse can directly cause liver inflammation.

Recommended Home Remedies for Treating Liver Disease:

Dandelion Root Tea

One of the best home remedies for liver disease, you can make tea our of dandelion leaves twice a day. For even better results, you can boil some roots of the dandelion and boil them in water.

dandelion tea

Milk Thistle

This remedy can be very effective in dealing with liver disorders. Consume about 850 ml of milk thistle twice a day with food. This will keep your liver in good condition and also supply relief for certain liver problems. Studies have shown that this can be a very effective agent against such problems as cirrhosis, hepatitis (viral), high toxicity and more.

Indian Gooseberry:

Besides being a fantastic source for vitamin C, which helps keep your liver healthy, it is known that gooseberries help protect your liver. It is recommended to eat about 5-6 raw gooseberries every day or add them to food (salads, for example). Recent studies have shown that consuming the Indian gooseberry leads to an improvement of the liver function caused by a normalization of the liver-specific enzyme alanine transaminase.

gooseberries

Turmeric:

Turmeric, or better yet its active ingredient, curcumin, is well known for its antioxidant and antiseptic properties. Consuming turmeric or adding it to foods on a regular basis will keep your liver in good condition. Studies have shown that turmeric can protect the liver from the viruses that causes hepatitis A, B and E. You can add it to food, milk or just take 1/2 a tablespoon of turmeric with 1 teaspoon of honey once a day.

turmeric

Papaya Fruit:

The papaya fruit is really good at getting rid of liver disorders. It also offers good relief to those who suffer from liver cirrhosis. Consume one teaspoon of lemon juice with 3 teaspoons of papaya juice once a day and repeat for 4-6 weeks in order to cure the condition.

papaya

Apple Cider Vinegar:

This is a cleansing remedy will help flush out the toxins from inside the liver. Take it before meals to help maintain a healthy level of fat in the body.

Take one tablespoon of apple cider vinegar and mix it with a glass of water, then add one teaspoon of honey and mix again. Drink this 3 times a day to really cleanse your liver.

apple cider vinegar

A few more tips for taking care of your liver:

- Drink green tea every day. It contains catechins which aid the function of the liver.

- Physical activity, even mild, will reduce your toxin levels through sweat and by keeping your body fit.

- Drink a lot of water, it is always a healthy choice and it will flush out the toxins from your system.

- Eating apples and leafy vegetables is a good idea, as they too help flush out
toxins from the body.

- Avoid alcohol like the plague.

- Avocados and walnuts also offer protection against liver disorders.

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Saturday, 23 December 2017

[www.keralites.net] Benefits of Olive Oil

BENEFITS OF OLIVE OIL

You can find olive in various forms, based on the amount of processing involved.
Different varieties of Olive oil
Pure olive oil: It undergoes only some processing i.e. filtering and refining.
Extra virgin: It is considered as the best because it is least processed. This oil is taken from the first processing of olives.
Virgin: This is extracted from the second processing of olives.
Extra light: This variety only contains a mild olive flavor.
Benefits of Olive Oil
The beneficial effects of olive oil are due to the high contents of monounsaturated fatty acids and antioxidative substances. Most of the studies showed that olive oil decreases the risk of heart disease by reducing LDL cholesterol and rising HDL cholesterol.
Also, the oil shows beneficial effect for gastritis and ulcers. The secretion of bile and pancreatic hormones is successfully activated by olive oil. Gallstone formation is also decreased with olive oil.
Olive oil for heart disease: Studies showed that consuming 25 milliliters of olive oil daily for one week reduces the LDL cholesterol and raises antioxidative compounds. This oil is one of the good healing fats and it won't disturb the omega 6 to omega 3 ratios.
Olive oil for colon cancer : The oil shows great effort in preventing colon cancer. Studies showed that people who consume olive oil supplements are at a less risk of colon cancer when compared to those who don't receive.
Olive oil for constipation : Taking one tablespoon of olive oil mixed with lemon juice in the morning in an empty stomach can relieve from constipation.
Olive oil for digestive tract : Taking one tablespoon of olive in an empty stomach helps to reduce the heart burn and upset stomach.
Olive oil for hair loss : Massage your scalp with olive oil every day before going to bed for a week. Wash the hair in the morning and after a week you will observe significant improvement

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[www.keralites.net] 100 Benefits of Meditation

100 Benefits of Meditation

Physiological benefits:
1. It lowers oxygen consumption.
2. It decreases respiratory rate .
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure .
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Decreases muscle tension
9. Helps in chronic diseases like allergies, arthritis etc.
10. Reduces Pre-menstrual Syndrome symptoms.
11. Helps in post-operative healing.
12. Enhances the immune system.
13. Reduces activity of viruses and emotional distress
14. Enhances energy, strength and vigour.
15. Helps with weight loss
16. Reduction of free radicals , less tissue damage
17. Higher skin resistance
18. Drop in cholesterol levels , lowers risk of cardiovascular disease.
19. Improved flow of air to the lungs resulting in easier breathing.
20. Decreases the aging process.
21. Higher levels of DHEAS ( Dehydroepiandrosterone )
22. Prevented, slowed or controlled pain of chronic diseases
23. Makes you sweat less
24. Cure headaches & migraines
25. Greater Orderliness of Brain Functioning
26. Reduced Need for Medical Care
27. Less energy wasted
28. More inclined to sports, activities
29. Significant relief from asthma
30. Improved performance in athletic events
31. Normalizes to your ideal weight
32. Harmonizes our endocrine system
33. Relaxes our nervous system
34. Produce lasting beneficial changes in brain electrical activity
35. Helps cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:
36. Builds self-confidence.
37. Increases serotonin level, influences mood and behaviour.
38. Resolve phobias & fears
39. Helps control own thoughts
40. Helps with focus & concentration
41. Increase creativity
42. Increased brain wave coherence.
43. Improved learning ability and memory.
44. Increased feelings of vitality and rejuvenation.
45. Increased emotional stability.
46. improved relationships
47. Mind ages at slower rate
48. Easier to remove bad habits
49. Develops intuition
50. Increased Productivity
51. Improved relations at home & at work
52. Able to see the larger picture in a given situation
53. Helps ignore petty issues
54. Increased ability to solve complex problems
55. Purifies your character
56. Develop will power
57. Greater communication between the two brain hemispheres
58. Respond more quickly and more effectively to a stressful event.
59. increases ones perceptual ability and motor performance
60. Higher intelligence growth rate
61. Increased job satisfaction
62. Increase in the capacity for intimate contact with loved ones
63. Decrease in potential mental illness
64. Better, more sociable behaviour
65. Less aggressiveness
66. Helps in quitting smoking , alcohol addiction
67. Reduces need and dependency on drugs, pills & pharmaceuticals
68. Need less sleep to recover from sleep deprivation
69. Require less time to fall asleep, helps cure insomnia
70. Increases sense of responsibility
71. Reduces road rage
72. Decrease in restless thinking
73. Decreased tendency to worry
74. Increases listening skills and empathy
75. Helps make more accurate judgments
76. Greater tolerance
77. Gives composure to act in considered & constructive ways
78. Grows a stable, more balanced personality
79. Develops emotional maturity

Spiritual benefits:
80. Helps keep things in perspective
81. Provides peace of mind, happiness
82. Helps you discover your purpose in life
83. Increased self-actualization.
84. Increased compassion
85. Growing wisdom
86. Deeper understanding of yourself and others
87. Brings body, mind, and spirit in harmony
88. Deeper Level of spiritual relaxation
89. Increased acceptance of one self
90. Helps learn forgiveness
91. Changes attitude toward life
92. Creates a deeper relationship with your God
93. Increases the synchronicity in your life
94. Greater inner-directedness
95. Helps living in the present moment
96. Creates a widening, deepening capacity for love
97. Discovery of the power and consciousness beyond the ego
98. Experience an inner sense of Assurance or Knowingness
99. Experience a sense of Oneness
100. Leads to enlightenment

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Friday, 22 December 2017

[www.keralites.net] Dandruff Remedies for Busy Men

Dandruff Remedies For Busy Men
Dandruff remedies are time consuming and tedious. Definitely not suitable for busy men who are globe trotting every now and then. But it also true that the worst victims of dandruff are men and it can even get embarrassing at times. Imagine turning up for an important meeting showered in dandruff flakes?
Peculiar Men Dandruff Facts:
Men have shorter hair but more dandruff then women. Firstly, we need to understand the fact that men have more dandruff than women. This is at the core of all our hair problems. It is probably because men do do not pay due attention to their hair care needs that dandruff infests their scalp monstrously. Some experts also say that male hormones facilitate the growth of dandruff.
Premature male balding can happen due to dandruff: Now a days premature balding for men is a big concern. There are of course multiple reasons for it but dandruff is a major cause. If you have a layer of dandruff on your scalp then whatever you apply on it will not reach the roots. This is why oiling hair, herbal treatments and the whole paraphernalia does not give results for hair loss if you have dandruff. You have to do dandruff treatment at home from the core.
Dandruff Remedies for Busy Men:
Here are some easy dandruff remedies for men who cannot spare too much time for themselves. Dandruff home treatment can be much more effective than using harsh anti-dandruff shampoos that again lead to hair fall.
Lemon and Curd: Men busy with their professional lives don't have the time for making herbal packs for their hair. But lemon and curd due to their citrus nature are the best natural dandruff remedies. All you have to do is squeeze a lemon in a small bowl of curd, mix it and apply it on your hair. You have to leave it for half an hour while you continue with your work and then wash it off; preferably with a mild anti dandruff shampoo.
Garlic and Oil: You can be too busy to oil your hair but you will face the consequences in a few years. If you already have a severe problem of itchy dry scalp then then plain oil will not do. Just squash a few cloves of garlic and heat it in the microwave for 2 minutes at 800 degree centigrade. Now massage this lukewarm oil on your scalp. This should hydrate your scalp and get rid of the flaky skin.
Olive oil and Ginger: If all these dandruff remedies are too cumbersome for you then this one should be simple enough. Heat ginger with olive oil in the microwave and apply it on your scalp just a few minutes before you wash your hair. There is no need to leave it overnight and it will still show results.
It is important to find effective remedies for dandruff even if you are busy because the more you ignore it the more damage it causes.

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[www.keralites.net] 10 JUICES TO HELP LOSE WEIGHT

10 JUICES TO HELP LOSE WEIGHT

An effective method of losing weight is to reduce the consumption of sugary drinks, energy drinks and sports drinks. You can substitute all such drinks with fruit juice. Not only would the consumption of such juices help you infighting diseases but would also aid in the weight loss procedure. There is always a reason why experts recommend you to drink juices for maintaining a healthy diet. Fruit juice is healthy if consumed in moderation. Here is a list of the top 10 fruit juices which help loose weight.

1. Carrot Juice

Carrot Juice is highly beneficial for the human body. This particular juice contains high level of calcium, potassium and magnesium. Carotenes contained in this juice helps you remain healthy. It is converted into vitamin A by the human body and utilized accordingly. Carrot Juice also contains high level of antioxidant which is used to protect the body and helps in fighting diseases such as cancer etc.

2. Beet root Juice

Beetroot Juice helps in the development and creation of red blood cells. This particular juice is rich in potassium, iron, Vitamin C and magnesium. This particular juice also helps those patients having memory losses or face problem concentrating. Beet root Juice is particularly helpful in decreasing the damage done due to menstrual and menopausal problems.

3. Cranberry Juice

Cranberry Juice contains high volume of Vitamin C. This particular juice is known to be helpful in avoiding the various urinary tract infections which many women face all over the world. Cranberries can easily mix with bananas and form a natural, healthy drink full of vitamins and proteins which are necessary for your body. This particular juice is also known to prevent many other diseases such as E.coli which infects the bladder.

4. Pear Juice

Pear Juice is a must have in order to maintain a healthy lifestyle. This particular drink works miracles on its own but can be mixed with other fruit juices as well to form an even more powerful drink. Pear Juice is not only rich in calcium and Vitamin C but also contains high level of potassium, magnesium and phosphorus which is essential for the body to have.

5. Grape Juice

The purple colored grape juice is particularly useful for protecting brain cells. By consuming grape juice you are able to improve your memory. This particular drink is also rich in antioxidant which enables the body to effectively fight against any and all sorts of diseases.

6. Orange Juice

Orange juice is the healthiest, one hundred percent natural toner available to us. This particular juice is also rich in antioxidant. Intake of orange juice stimulates blood movement all over the body and the heart. Orange juice is also particularly useful for your digestive system. This particular drink contains Vitamin C and flavonoids which help strengthen the immune system and fight against infectious diseases. Orange juice can easily be mixed with other types of juices for example banana.

7. Mango Juice

Mango Juice contains high level of antioxidant which helps prevent various types of cancer. This particular juice helps in the cleansing of your blood leading to a healthy and a happy life. Mango juice is also beneficial for your kidneys. It can be mixed with several other types of fruit juices for example kiwi and banana.

8. Blueberry Juice

The color of this particular juice alone would suggest the amount of antioxidant present. High levels of Vitamin C is present in this particular drink along with a lot of fibers which are very beneficial for the overall body structure. Blueberries are known to have very less calories which make it a very healthy juice to have every now and then.

9. Pomegranate Juice

If you want a healthy heart and then is the drink to have. Pomegranate Juice is recommended by almost all the doctors, physicians and health experts. This particular drink contains almost every type of antioxidants present. This factor alone makes the pomegranate juice very beneficial since many types of cancer can be simply avoided, for example prostate cancer, to name a few.

10. Concord Grape Juice

If you are facing high blood pressure and other related problems than this particular drink can be a solution to a healthy lifestyle. This particular drink is extremely potent and contains large amounts of antioxidants which in turn helps reduce blood pressure. This particular drink helps in maintaining a healthy heart and avoiding a number of other diseases and risks.

Conclusion:

Apart from all their nutritious qualities, juices are very delicious and some of them have a very unique taste. Not only are they one hundred percent natural but are easy to make and prepare. You can combine several fruit juices and have yourself a cocktail even.