Friday, 8 December 2017

[www.keralites.net] Foods that help you sleep better

Foods that help you sleep better
Almonds
Foods that help you sleep better (Thinkstock photos/Getty Images)
Sleep deficiency is one of the most common problems faced by people of all ages these days. Popping pills is dangerous, so why not try something natural and healthy? Go from being a nocturnal creature to a sound sleeper by making some small changes in your diet.
Bananas
Bananas contain potassium, which relax the muscles. Vitamin B6, which bananas are loaded with, increases your body's melatonin levels, thereby helping treat chronic insomnia.
Cherry
Drinking cherry juice in the morning aids in sleeping as it contains large amounts of melatonin, which helps regulate the body's sleep and energy cycles. Grape is another fruit that has high levels of melatonin.
Cereal
Snacking on a bowl of low-sugar, whole-grain cereal is a good idea. Complex carbohydrate-rich foods up the amounts of tryptophan in the bloodstream, which in turn helps you sleep.
Almonds
Almonds, which are high in magnesium, promote sleep and relax the muscles. They also supply proteins that help maintain a stable blood sugar level while one is asleep, and promote sleep by switching from an alert adrenaline cycle to the rest-and-digest cycle.
Sweet potatoes
High in potassium and complex proteins, sweet potatoes relax muscles and induce sleep. Consuming them on a daily basis has shown to lead to better sleep.
Warm milk
A good ol' glass of warm milk actually does work wonders. Research has found that combining milk with a carbohydrate-rich food like oatmeal, granola or toast makes it much more effective. It's also high in calcium and other minerals, known to have a relaxing effect.
Honey
Glucose, which is found aplenty in honey, tells your brain to shut off orexin, which is a chemical that is known to trigger alertness. But, don't overdo it; just one tablespoon of honey is enough for a good night's sleep.
Dark chocolate
Ditch milk chocolate and nibble on some dark chocolate instead, as it contains serotonin, which relaxes your body and mind, and induces sleep.
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Thursday, 7 December 2017

[www.keralites.net] TAX STRUCTURE IN INDIA

TAX STRUCTURE IN INDIA
1) Qus. : What are you doing?
Ans. : Business.
Tax : PAY PROFESSIONAL TAX!
2) Qus. : What are you doing in Business?
Ans. : Selling the Goods.
Tax : PAY SALES TAX!!
3) Qus. : >From where are you getting Goods?
Ans. : >From other State/Abroad
Tax : PAY CENTRAL SALES TAX, CUSTOM DUTY & OCTROI!
4) Qus. : What are you getting in Selling Goods?
Ans. : Profit.
Tax : PAY INCOME TAX!
5) Qus. : How do you distribute profit?
Ans : By way of dividend
Tax : Pay dividend distribution Tax
6) Qus. : Where you Manufacturing the Goods?
Ans. : Factory.
Tax : PAY EXCISE DUTY!
7) Qus. : Do you have Office / Warehouse/ Factory?
Ans. : Yes
Tax : PAY MUNICIPAL & FIRE TAX!
8) Qus. : Do you have Staff?
Ans. : Yes
Tax : PAY STAFF PROFESSIONAL TAX!
9) Qus. : Doing business in Millions?
Ans. : Yes
Tax : PAY TURNOVER TAX!
Ans : No
Tax : Then pay Minimum Alternate Tax
10) Qus. : Are you taking out over 25,000 Cash from Bank?
Ans. : Yes, for Salary.
Tax : PAY CASH HANDLING TAX!
11) Qus.: Where are you taking your client for Lunch & Dinner?
Ans. : Hotel
Tax : PAY FOOD & ENTERTAINMENT TAX!
12) Qus.: Are you going Out of Station for Business?
Ans. : Yes
Tax : PAY FRINGE BENEFIT TAX!
13) Qus.: Have you taken or given any Service/s?
Ans. : Yes
Tax : PAY SERVICE TAX!
14) Qus.: How come you got such a Big Amount?
Ans.. : Gift on birthday.
Tax : PAY GIFT TAX!
15) Qus.: Do you have any Wealth?
Ans. : Yes
Tax : PAY WEALTH TAX!
16) Qus.: To reduce Tension, for entertainment, where are you going?
Ans. : Cinema or Resort.
Tax : PAY ENTERTAINMENT TAX!
17) Qus.: Have you purchased House?
Ans. : Yes
Tax : PAY STAMP DUTY & REGISTRATION FEE !
18) Qus.: How you Travel?
Ans. : Bus
Tax : PAY SURCHARGE!
19) Qus.: Any Additional Tax?
Ans. : Yes
Tax : PAY EDUCATIONAL, ADDITIONAL EDUCATIONAL & SURCHARGE ON ALL THE CENTRAL GOVT.'s TAX !!!
20) Qus.: Delayed any time Paying Any Tax?
Ans. : Yes
Tax : PAY INTEREST & PENALTY!
21) INDIAN :: can i die now??
Ans :: wait we are about to launch the funeral tax!!!
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[www.keralites.net] Amazing Benefits Of Water

13 Amazing Benefits .Water is one of the most imperative substances that we need to sustain on this earth. According to experts, 7 to 8 glasses of water is essential for each and every human being. Though most of the people prefer consuming cold or normal water, researches have shown that drinking hot or warm water has some exclusive benefits in your health. It has quite a few positive impacts on your skin and hair. Let us discuss about those beneficial aspects of drinking hot water here:

Benefits of Drinking Hot Water for Health:

Hot water is a natural body regulator. If you kick start your day by drinking a glass of pure warm water, you can easily step towards a healthy life. Have a glimpse of the health benefits that hot water could offer:
1. The first and foremost advantage of drinking hot water is ultimate detoxification of your body. Whether you are suffering from indigestion or trying to get rid of impurities present in your body, developing a habit of consuming hot water early in the morning and late at night every day can help you immensely in your way. When you drink hot water, the body temperature goes up and start sweating, which can flush the toxic materials out of your internal system and cleanse it properly. For optimal results, squeeze a lemon and add a few drops of honey to it.
2. Scarcity of water within your body can result in acute chronic problem of constipation. As the stool gets accumulated inside your intestine, the movement of bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes the foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
3. Hot water is particularly beneficial for digestion. Studies have revealed that drinking cold water right after meal can harden the oil present in the consumed foods. It creates a fat deposit on the inner wall of your intestine, which eventually results into intestinal cancer. However, if you replace the glass full of cold water with one having hot water, you can avoid this problem and accelerate your digestion to a great extent.
4. Are you dying to lose a few pounds? Hot water can help you in that. It promotes your metabolism and breaks down the adipose tissues lying under the skin, especially when taken with lemon and honey. Consequently, you will get rid of excess body weight. Hot water for weight loss is an excellent solution.
[ Read: Lemon Water ]
5. Drinking hot water is an excellent natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates that easily from your respiratory tract so that you can get relief from sore throat. Hot water also helps in clearing the nasal congestion.
6. Another important benefit of hot water intake is enhanced circulation of blood. As mentioned earlier, it burns out the body fat. At the same time, it also breaks down the deposits present in the nervous system.
7. Hot water can also aid in menstrual cramps. Girls can add some carom seeds to it and drink the concoction during their periods. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cure the cramps and spasms.
Benefits of Drinking Hot Water for Skin:

Hot or warm water is extremely beneficial for your skin. Instead of using lots of expensive cosmetics, you can just rely on this simple natural remedy and get a healthy glowing skin. Explore the skin benefits of drinking hot water in the following section:
8. First of all, you can prevent premature ageing and hold a dazzling and youthful skin for long by drinking a glass of hot water daily. It flushes out the toxins from your body and repairs the skin cells that are affected by harmful free radicals. The elasticity of your skin increases with hot water intake. As a result, your damaged skin becomes tones, wrinkle-free and beautiful.
[ Read: Cardamom Seed Benefits ]
9. By consuming hot water in a regular manner, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. Furthermore, it is also necessary for maintaining a healthy skin as it improves blood circulation throughout your body and gives a rosy complexion.
10. Keep your skin free from acne, pimple and other skin disorders by drinking hot water daily. It deep cleanses your body and eliminates the root causes of those infections.
Benefits of Drinking Hot Water for Hair:

Each of the hair strands comprises almost 25% of water. Therefore, proper intake of water is crucial to get strong and healthy tresses. Know more about how hot water can help you in this purpose:
11. Hot or warm water works as a great source of energy for your hair cells. It promotes their regular activities and accelerates the growth of your tresses.
12. It keeps your scalp hydrated and helps fight against dry scalp or dandruff.
[ Read: Cinnamon Powder Benefits ]
13. Drinking hot water is also good for getting supple and gleaming hair. It energizes the nerve endings present in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.

So start your day with a glass of hot water and experience the miracle!

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Wednesday, 6 December 2017

[www.keralites.net] Binish Desai 23-Yr-Old Who Built 1,000 Toilets Using Industrial Wastes In Gujarat

Binish Desai 23-Yr-Old Who Built 1,000 Toilets Using Industrial Wastes & Empowered Unskilled Women In Gujarat

Till this date, Desai has built close to 1000 toilets across Gujrat, Hyderabad and Pali in Maharashtra.

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] How long do you worry about your children ?

How Long Do You Worry About Your Children?
Is there an imaginary cut off period when offspring become accountable
for their own actions?
Is there some wonderful moment when Parents can become detached spectators in
the lives of their children and shrug, 'It's Their life,' and feel nothing?
When I was in my twenties,
I stood in a hospital corridor waiting for doctors to put a few stitchesin my son's head and I asked,
'When do you stop worrying?'
The nurse said,
'When they get out of the accident stage..'
My Parents just smiled faintly - And said nothing.
When I was in my thirties, I sat on a little chair in a classroom
and heard how one of my children talked incessantly, disrupted the class,
And was headed for a career making license plates.
As if to read my mind, a teacher said,
'Don't worry, they all go through this stage and then you can sit back,
Relax and enjoy them.'
My Parents just smiled faintly and said nothing.
When I was in my forties, I spent a lifetime waiting
for the phone to ring, The cars to come home,
The front door to open.
A friend said, 'They're trying to find themselves.
'Don't worry!
In a few years, they'll be adults. 'They'll be off on their own
They'll be out of your hair'
My Parents just smiled faintly and said nothing.
By the time I was 50,
I was sick & tired of being vulnerable. I was still worrying over my children,
But there was a new wrinkle.. Even though they were on their own
I continued to anguish over their failures, Be tormented by their frustrations and
Absorbed in their disappointments..
And there was nothing I could do about it.
My Parents just smiled faintly
And said nothing.
My friends said that
When my kids got married, I could stop worrying
And lead my own life. I wanted to believe that,
But I was haunted by my parent's warm smiles
And their occasional,
'You look pale. Are you all right' ?
'Call me the minute you get home'.
Are you depressed about something?'
My friends said that When I became a grandparent
That I would get to enjoy The happy little voices yelling
Grandma! Papa!
But now I find that I worry just as much about the little kids
As the big ones.
How can anyone cope
With all this Worry?
Can it be that parents are sentenced to a lifetime of worry?
Is concern for one another handed down like a torch
To blaze the trail of human frailties And the fears of the unknown?
Is concern a curse or is it a virtue that elevates us
to the highest form of earthly creation?
Recently, one of my own children became quite irritable, saying to me,
'Where were you? I've been calling for 3 days, and no one answered
I was worried.'
I smiled a warm smile.
The torch has been passed.
PASS IT ON TO OTHER WONDERFUL PARENTS
(And also to your children...