Saturday, 11 November 2017

[www.keralites.net] SCARY 26...

This news is Amazing! And scary too!
> Why is it Always "26" ?
> Is it a mere Coincidence or A Timely Reminder From God..
> Need to Think on it Seriously!!!
> The Rhodes earthquake 26 June 1926
> North America earthquake 26 Jan 1700
> Yugoslavia earthquake 26 July 1963
> Merapi volcanic eruption 26 Oct 2010
> Bam, Iran earthquake 26 Dec 2003 ( 60,000 dead )
> Sabah Tidal waves 26 Dec 1996 ( 1,000 dead )
> Turkey earthquke 26 Dec 1939 ( 41,000 dead )
> Kansu , China earthquake 26 Dec 1932 ( 70,000 dead )
> Portugal earthquake 26 Jan 1951 ( 30,000 dead)
> Krakatau volcanic eruption 26 Aug 1883 ( 36,000 dead )
> Aceh Tsunami 26 Dec 2004
> Tasik earthquake 26 June 2010
> China Earthquake 26 July 1976
> Taiwan earthquake 26 July 2010
> Japan Earthquake 26 feb 2010
> Mentawai Tsunami 26 October 2010
> Gujarat Earthquake 26 Jan 2001.
> Mumbai attack 26/11
> Mumbai floods 26 July 2005 and
> Nepal earthquake 26 April 2015.

Whatsapp Group+91 93433 66788

HOME REMEDY IN INDIA

MANGALORE.INDIA

Think Good Do Good

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

Visit Your Group

New Members 2

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] Man Drives Hours Every Day In Drought To Bring Water To Wild Animals in Kenya

Man Drives Hours Every Day In Drought To Bring Water To Wild Animals in Kenya

https://www.youtube.com/watch?v=tH2Gy4WkD44 video 1 min 26 seconds

don't miss this

Image result for Patrick Mwalua supplies drinking water to wild animals in kenya image

Please share this

__._,_.___

Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

Visit Your Group

New Members 2

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Friday, 10 November 2017

[www.keralites.net] HEALTH BENEFITS OF PUMPKIN SEEDS

The Health Benefits of Pumpkin Seeds
After buying a pumpkin, most people would clean out the seeds, dispose of them, and keep the flesh, and that's a terrible waste. Pumpkin seeds are not only edible; they're incredibly healthy and make for a delicious snack.
Pumpkin seeds are rich in Omega-3 fatty acids, many nutrients, proteins, minerals and vitamins. They can help lower your blood pressure, bolster your immune system and help in preventing cancer.
The seeds are also rich in antioxidants, making them a powerful antiaging addition to your diet. The high levels of iron and magnesium are incredible energy-boosters, making perfect for pre or post-workout snacking. They help prevent the formation of kidney stones and are an excellent source for zinc, potassium and phosphorus.
If that's not enough, pumpkin seeds are useful at destroying tapeworms and roundworms, as well as boosting fertility levels.
Other benefits of pumpkin seeds
Prevents constipation and promotes a healthy digestive system.
Prevents premature aging and promotes longevity.
Prevents kidney stones and osteoporosis.
Reduces the risk of cancer, prostate, and diabetes.
Reduces symptoms of asthma, arthritis, anxiety, and depression.
Reduces bad cholesterol levels and risk of heart disease and stroke.
Lowers blood pressure and cholesterol level.
Improves your brain function and memory.
Boosts immune system and bone density.
Boosts your energy and mood.
Preparing pumpkin seeds:
Clean the seeds - You have to clean the seeds meticulously until there are no signs of pumpkin guts. The best way to do this is to put the seeds & guts into a big bowl of water and break it apart with your hands. The seeds will float to the top.
Let it simmer for 10 minutes in salt water – Put the clean seeds in boiled water with 1tsp of salt and let it simmer for 10 minutes. This makes the seeds easier to digest.
Drain the seeds and dry them out – they don't have to be completely dry, but it's recommended.
Spread seeds on a baking sheet and drizzle with olive oil – Make sure they're finely coated in oil and add a light sprinkle of salt. Then spread them and try avoiding the seeds from overlapping each other.
Roast seeds at 325F for 10 minutes - Remove from oven and stir. Roast for another 8-10 minutes. During the last 5 minutes of roasting, open a few seeds to make sure that they're not burning. Make sure they don't brown.
Tips to remember:
When preparing a pumpkin, save the seeds.
Add chopped pumpkin seeds to cereal.
Make sure the seeds are dry when roasting them.
Add pumpkin seeds to smoothies.
Refrigerate in an air tight container when not consumed.

Whatsapp Group+91 93433 66788

HOME REMEDY IN INDIA

MANGALORE.INDIA

Think Good Do Good

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (3)

Have you tried the highest rated email app?

Visit Your Group

New Members 2

• Privacy • Unsubscribe • Terms of Use

__,_._,___

[www.keralites.net] TARGET PRESSURE

TARGET PRESSURE
Management to Branch Manager :
The quarterly profit of Branch reduced. What the hell you are doing in the Branch ?
Branch Manager : Sir I am working hard for the Branch.

MGT: But you have not achieved any of your TargetsBM: Sir I was behind the Targets in the beginning of the quarter.
MGT : Then why you not achieved it.
BM: Some of my loan proposals were rejected for one reason or other.
Some customers dropped the proposal with us when we raised the query.
Still some idiots are waiting expecting that they may get loan from us.
MGT: If you concentrate on Targets you should have achieved it.
BM: Sir by the time got a call from ZO to concentrate on retail loan campaign to defeat another zone.
MGT : So you opened lot of retal loan accounts.
BM : No sir. Due to Maha login I was instructed to canvass life insurance policy.
MGT: Good . You might have canvassed good no of policies.
BM: No sir I got a mail to make all accounts KYC compliant.
I was behind it.
MGT: So all your accounts are KYC compliant.
BM : No sir, I was instructed to get Health / General insurance immediately.
MGT: So you made a good other income through Health/ General insurance.
BM : No sir by the time I got mail to clear verification of title deed, clear inspection comments, staff accountability, enroll all customers to Prime Minister Schemes etc.
MGT: And you have done all these.
BM : No sir , ZO/ RO instructed me to concentrate on Writeoff / NPA.
MGT: So you have made good recovery.
BM : No sir by the time Quarter is over .
--

Whatsapp Group+91 93433 66788

HOME REMEDY IN INDIA

MANGALORE.INDIA

Think Good Do Good

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

Have you tried the highest rated email app?

Visit Your Group

New Members 2

• Privacy • Unsubscribe • Terms of Use

__,_._,___

Thursday, 9 November 2017

[www.keralites.net] HEALTH BENEFITS OF FLAX SEEDS

Flax seeds have many health benefits
If you want to reduce your weight or get rid of the accumulated fat in your body, you'll inevitably hear Besihh seeds hacks such as quinoa and shea and linen.
Flax seeds are many health benefits including the prevention of heart disease, cholesterol and cancer, but its benefits on fitness is a treasure in itself.
Once you join this magical and delicious seeds to your diet , you'll be able to slimming your body without effort, through the following means:
A feeling of fullness:
Rich in fiber and contain a low percentage of carbohydrates or sugars, these seeds also contain a resin help you in the stomach feeling of fullness. Eat two tablespoons or 3 tablespoons of boiling water with these seeds half an hour before eating food meal, and you will feel fuller and therefore will not Taatmkny from excessive eating.
Lose weight:
Flax seeds contain a low - calorie, paid higher food and health where fat ratio. It is also rich in amino acids and omega - 3 as well as vitamins E and C, selenium, zinc and copper, which makes them fight fat accumulated in the lower abdomen, upper thighs, under the rear area and in the inner knee area.
Fight against cellulite:
Oil extracted from these seeds can resist cellulite and limit its spread so Odreign within your diet. You can add flaxseed flour and meal to your breakfast with milk or juice, because it helps your skin to produce collagen and thus fights the appearance of cellu lite.