Saturday, 21 October 2017

[www.keralites.net] Lower Back Pain...

 

When Lower Back Pain is a Cause for Concern!
Generally speaking, lower back pain always seems worse than it actually is. And while an MRI and x-ray for low back pain may seem like a good idea, they are surprisingly unreliable. Firstly, because things like bulging discs aren't a major cause of concern, secondly, back pain tends to go away on its own and third, trigger points, or muscle knots are common and can be intense but aren't dangerous. More often than not, most patients are better off when they feel confident about these things. In fact, rational confidence is a huge factor in back pain. Though, most healthcare professionals continue to perpetuate the idea of fragile backs.
Nevertheless there are alarming causes of back pain, though they are rare. In such instances, back pain may be a warning sign of cancer or an autoimmune disease. It could also be associated with spinal cord damage. Among those over the age of 55, about one in twenty cases turns out to be a fracture, whereas one in hundred are more ominous.
Still, regardless of the seriousness of your back pain it can suck the joy out of your days for weeks, months or possibly years. Low back pain is classified as ominous when it is caused by a spinal cord trauma, or a progressive disease that can be deadly. Fortunately, such instances are rare.

back pain
So, what are the worst possible causes of back pain?
1. Cancer: Usually classified as a tumor in or near the spine. Still, many kinds of cancer can cause different forms of back pain. The pain generally grows steadily and is mostly unaffected by position and activity. They also tend to get worse with weight bearing and at night and usually come with other signs of being unwell.
2. Cauda equina syndrome: Classified as a pinching of the lowest part of the spinal cord. Symptoms usually include difficulty to pass urine, fecal incontinence, numb groin and weak legs. It is caused by a ruptured disc, trauma, cancer or an infection.
3. Spinal infection: Classified as an infection in or near the spinal structures. This can be hard to detect, often for a long time, but usually there's a well-defined tender spot which then develops into a deep constant pain and a rigid spine. Sometimes fever and illness may be present, but not always.
4. Abdominal aneurysm: Classified as a ballooning of a large artery next to the spine. This mostly occurs in people at risk of heart disease, as well as people who are older, heavier, hypertensive smokers and diabetes patients.
5. Ankylosing spondylitis: Classified as inflammatory arthritis of the spine and the pelvis, mostly. Symptoms include long term back pain that starts well before middle age and progresses slowly and erratically. It also tends to improves with activity but not rest and prolonged morning stiffness. It is also more common in men.

back pain
Furthermore, there are two back pain situations that you should take seriously right away and without delay. They may be classified as medical emergencies. While they may not necessarily mean that something is horribly wrong, checking it out is extremely important.
1. Incontinence and or numbness around the groin and buttocks.
2. Any accident with forces that may have been sufficient to fracture your spine.
While the aforementioned points require an immediate visit to your doctor, in other circumstances, you generally shouldn't worry about low back pain until three conditions have been met:
1. It's been bothering you for more than six weeks.
2. It's severe or not improving, or actually getting worse.
3. There is at least one other 'red flag' (see below).

back pain
These signs or symptoms indicate that you need to pay closer attention to your back pain:
1. The risk of an ominous cause for low back is generally higher if you are under 20 or over 55.
2. Light tapping of the spine is painful.
3. Unexplained fever or chills.
4. Pain in the upper back is associated with a greater cancer risk.
5. Weight loss is a potential sign of cancer.
6. Steroid use, other drug abuse and HIV are all risk factors.
7. If your back pain is accompanied by a general feeling of being unwell, it may be an indication that a disease process is underway.
8. Indicators of autoimmune disease includes a family history of autoimmune disease, gradual yet progressive increase in symptoms before the age of 40, marked by morning stiffness and pain in other joints as well as the low back. Rashes, difficulty digesting food, irritated eyes and discharge from the urethra.
9. Numbness, tingling or weakness in both legs that is especially aggravated by lifting. Symptoms limited to one side are also a concern.
10. Difficulty urinating, incontinence, numbness around the groin and significant weakness in the legs - all of which indicate potentially serious signs of a neurological problem. These symptoms can develop over time, so it's important to keep a watch.
In the case of most cancers and ominous problems, other, distinctive symptoms generally arise which show that there is something more going on than just back pain. It truly is an extraordinary circumstance for back pain to be ominous without causing other symptoms.
It's also extremely common for non-life-threatening low back pain to be alarmingly severe and persistent. Nevertheless, you should never be scared of persistent back pain, this can make low back pain much worse and more likely to last even longer. The good news is that it in it's easy enough to diagnose cancer if you look for it. Screening is therefore important whenever the conditions merit it - that is when the red flags appear in combination with persistent, severe pain.
 


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[www.keralites.net] I THANK GOD FOR THE JOURNEY

 

I THANK GOD FOR THE JOURNEY
At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone.
As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, and even the love of your life.
Many will step down and leave a permanent vacuum.
Others will go so unnoticed that we don't realize they vacated their seats.
This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all passengers requiring that we give the best of ourselves.
The mystery to everyone is: We do not know at which station we ourselves will step down. So, we must live in the best way, love, forgive, and offer the best of who we are.
It is important to do this because when the time comes for us to step down and leave our seat empty we should leave behind beautiful memories for those who will continue to travel on the train of life.
I wish you a joyful journey on the train of life. Reap success and give lots of love. More importantly, thank God for the journey.
Lastly, I thank you for being one of the passengers on my train.
With Warm Regards, 
M.D.HEGDE
 
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[www.keralites.net] A sea of plastic: Shocking images show how bottles, bags and rubbish are choking our oceans - see to beleive it

 


Please stop using Plastic. A sea of plastic: Shocking images show how bottles, bags and rubbish are choking our oceans

  • One image taken near Roatan, an island off Honduras, shows diver grimace as he prepares to enter the water
  • Rubbish was probably washed into sea from nearby Guatemala, carried on rivers swollen by rainy season flowing through towns and villages
  • One ocean protection campaigner said it was the worst example of plastic pollution he has seen 

  • Filthy: A diver grimaces as he prepares to jump into the sea covered with plastic rubbish near Roatan, an island off the coast of Honduras

    Waste: Disposable cutlery and other rubbish trapped in seaweed. It is thought it was washed into the sea from nearby Guatemala, carried on rivers swollen by the recent rainy season

    Dark waters: Another picture, taken from below the waterline, shows plastic bottles, bags and other rubbish on the surface blocking out sunlight

    He pointed out that plastic gets broken down into microscopic particles that enter the food chain when plankton and fish eat them.


    He added: 'It is thought that 90 per cent of sea birds have ingested some sort of plastic, and there are many examples of turtles and whales mistaking plastic for food. 


    'We all have a part to play in reducing plastic waste but manufacturers and government need to take the lead. It's a global problem which needs a global solution.'


    http://www.dailymail.co.uk/news/article-5002084/Oceans-choked-plastic-bottles-bags-rubbish.html#ixzz4w76761rh 


    Caribbean ocean are choked by plastic bottles, bags and rubbish video







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    Friday, 20 October 2017

    [www.keralites.net] INSTANT NOODLES

     

    Are instant noodles unhealthy?
    Instant noodles are quick and easy to make and a hit with children. They are advertised as being 'wholesome' and 'delicious'. Some common claims are that they are 'made of whole wheat atta', contain 'added vegetables' and are 'fortified with vitamins and minerals'. But, our tests found out that their high salt and fat content make them an unhealthy option. Dieticians also say they have little nutritional value.
    What we did
    We lab tested nine popular brands of instant noodles, namely Knorr Soupy Noodles Mast Masala, Maggi Vegetable Atta Noodles Masala, Maggi 2-Minute Noodles Meri Masala, Top Ramen Super Noodles More Masala, Sunfeast Yippee! Noodles Classic Masala, Sunfeast Yippee! Noodles Magic Masala, Reliance Select Instant Noodles Masala, Prima Stella Instant Noodles Fun Masala and Foodles from Horlicks Ala Masala, for fat and sodium. We also conducted a taste test based on five criteria - appearance, smell, texture, flavour and aftertaste.
    What we found
    The tastiest instant noodle brands – Knorr and Reliance – contained the highest levels of sodium.
    Maggi 2-Minute Noodles Meri Masala scored a respectable 72% on taste and had the least sodium and fat.
    Sunfeast Yippee! Noodles Magic Masala might be among the top-tasting brands – but it was the highest in fat.
    Foodles had the second lowest sodium content, did well in our taste test (scoring 74%) and also had relatively low fat content.
    Did you know?
    A serving of Maggi Meri Masala has about the same amount of fat as a bar of Cadburys Dairy Milk chocolate Knorr Soupy Noodles has as much fat as three packets of Lays Baked Original Salted chips
    McDonald's McAloo Tikki has 840mg of sodium – around the same as Maggi Vegetable Atta Noodles and Top Ramen
    Recommendations
    Instant noodles are considered to be junk food. They contain too much fat, sodium and at times, MSG.
    To make them healthier, you should add lots of vegetables. Avoid having them as main meals and eat them only once in 10-15 days. They should not be given to children below four years of age.

    So fresh and so clean.
    - M.D.HEGDE MANGALORE
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    [www.keralites.net] BENEFITS OF CORIANDER SEEDS

     

    Benefits Of Coriander Seeds (Dhania Seeds)
    Coriandum sativum or coriander, also known as Chinese parsley, dhania, or cilantro, is grown extensively in southern Europe, northern Africa, and Asia. A soft, hairless plant growing up to 50 cm, it is a popular herb used extensively in cuisines world over and is also highly beneficial for health. With pale asymmetrical flowers, all the parts of the plant are used for both purposes.
    Coriander seeds are often used as a spice in Indian cuisine
    and cooked well till the flavor blends with the dish. It has lemony, citrusy flavor when crushed, and it contains pinene and terpenes linalool
    Coriander seeds are at their best when used fresh. Often, it is dry roasted and ground before being added to a dish.
    In this this article, we discuss the various health benefits of coriander (dhania) seeds and the medicinal uses of the leaves, seeds, and powder. 
    Health benefits and medicinal uses
    One of coriander seeds many medicinal uses is that they can be used for clearing colds and coughs. Coriander seeds can be boiled in water along with little pepper corns, cumin seeds, and garlic flakes to make a decoction that helps clear phlegm and nasal congestion.
    Oddly enough, the same concoction can be used to clear flatulence. Coriander seeds can be boiled in water to make coriander tea and mixed with honey to soothe the acidity, ease constipation, clear toxins from the body, and prevent indigestion. Its digestive benefits can be attributed to the dietary fiber found in coriander.
    Its antioxidant properties make it excellent for preventing free radicle damage. For the same reason, coriander seeds are beneficial to skin as helps detoxify the skin and can also be used to treat fungal infections.
    Coriander seeds and cumin seeds boiled in water and strained after cooling can be used as a diuretic; this decoction also cools down the body. It can also help lower LDL cholesterol and protect against colon cancer.
    Coriander seeds are rich in copper, magnesium, iron, potassium, manganese, and zinc. These essential minerals help in increasing red blood cell count, improving metabolism, regulating growth, enhancing sperm generation, synthesizing nucleic acids, keeping blood pressure in check, and keeping diabetes in control.
    Coriander is also an effective antiseptic as it contains citronelol, which helps in healing mouth ulcers. It can also be used as a remedy against bad breath. Its antibacterial property helps it fight chicken pox and reduces pain caused by the pox.
    Coriander seeds enhance proper endocrine secretion, relieving menstrual discomfort and pain.
    Side effects
    Excessive use of coriander seeds can cause liver problems. 
    Pregnant women can use coriander seeds but in lesser amounts.
    Brighten your day.
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