Friday, 15 September 2017

[www.keralites.net] TIMELY ADVICE to over 50 years old

SOUND TIMELY ADVICE TO over 50 years olds.
Are you around 'FIFTIES' or even crossed 40? Here is special advise for you how to live the later half & make it better than the First:
Because none of us have many years to live, and we can't take along anything when we go, so we don't have to be too thrifty.
Spend the money that should be spent, enjoy what should be enjoyed, donate what you are able to donate, but don't leave all to your children or grandchildren, for you don't want them to be waiting for the day you will die!!
DON'T WORRY about what will happen after we are gone, because when we return to dust, we will feel nothing about praises or criticisms. The time to enjoy the worldly life and your hard earned wealth will be over!
DON'T WORRY too much about your children, for children will have their own destiny and should find their own way. Don't be your children's slave. Care for them, love them, give them gifts but also enjoy your money while you can. Life should have more to it than working from the cradle to the grave!!
DON'T EXPECT too much from your children. Caring children, though caring, would be too busy with their jobs and commitments to render much help.
Uncaring children may fight over your assets even when you are still alive, and wish for your early demise so they can inherit your properties and wealth.
Your children take for granted that they are rightful heirs to your wealth; but that you have no claims to their money.
50-year olds, don't trade in - your health for wealth, by working yourself to an early grave anymore. Because your money may not be able to buy your health.
When to stop making money, and how much is enough?
(A HUNDRED thousand, One million, ten million,One billion)?
Out of thousand hectares of good farm land, you can consume only three quarts (of rice) daily; out of a thousand mansions, you only need eight square meters of space to rest at night.
So, as long as you have enough food and enough money to spend, that is good enough. You should live happily. Every family has its own problems.
Just DO NOT COMPARE with others for fame and social status and see whose children are doing better etc., but challenge others for happiness, health, enjoyment, quality of life and longevity.
DON'T WORRY about things that you can't change because it doesn't help and it may spoil your health.
You have to create your own well-being and find your own place of happiness.
As long as you are in good mood and good health, think about happy things, do happy things daily and have fun in doing, then you will pass your time happily every day.
One day passes WITHOUT happiness, you will lose one day.
One day passes WITH happiness and then you gain one day.
In good spirit, sickness will cure;
In a happy spirit, sickness will cure faster;
in high and happy spirits, sickness will never come.
With good mood, suitable amount of exercise, always in the sun, variety of foods, reasonable amount of vitamin and mineral intake, hopefully you will live another 20 or 30 years of healthy life of pleasure.
- ABOVE ALL -
Learn to cherish the goodness around... and FRIENDS........... They all make you feel young and "wanted"... without them you are surely to feel lost !!
Wishing you all the best for the years to come.
Please share this with all your friends who are 50 plus and those who will be 50 plus after some time and also with your children.

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[www.keralites.net] RUJUTA DIWEKAR ...

*Rujuta Diwekar* is the highest paid *dietician* in India. She is the one who took care of *junior Ambani* to lose 108 kgs.
*Her advice to diabetics*:
1. *Eat fruits grown locally* ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.
*Eat all the above fruits in DIABETES as the FRUCTOSE* will eventually manage your SUGAR
2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. *Don't choose chakachak packing oils*, like olive, rice bran etc
*Go for kachchi ghani oils than refined oils*
3. Rujuta spends max time in her talks talking about GHEE and its benefits.
*Eat GHEE daily*. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample *GHEE. It REDUCES cholesterol*.
4. *Include COCONUT.* Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has *ZERO CHOLESTEROL* and it makes your WAIST SLIM
5. *Don't eat oats, cereals for breakfast*. They are packaged food and we don't need them. Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha
6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. *Instead of oats, eat poha, upma, idli, dosa*
7. *No JUICES till you have teeth* in your mouth to chew veggies and fruits
8. *SUGARCANE is the real DETOX* . Drink the juice fresh or eat the SUGARCANE
9. For pcos, thyroid - do strength training and weight training and avoid all packaged food
10. *RICE - eat regular WHITE RICE. NO NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.
A white rice is hand pounded simple rice
*Rice* is not high is GI INDEX. Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take _ghee over this daal chawal then the GI INDEX is brought further down._
*B.* Rice has some rich minerals and you can eat it even three times a day
11. How much should we eat - *eat more if you are more hungry,* let your stomach be your guide and vice versa
12. We can *eat rice and chapati together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL THREE MEALS without any fear.*
13. Food shouldn't make you scared like eating rice and ghee. *Food should make you FEEL GOOD*
14. *NEVER* look at *CALORIES*. Look at *NUTRIENTS*
15. *No bread, biscuits, cakes, pizza, pasta*
16. Ask yourself is this the food my Nani & Dadi ate? If yes then eat without fear.
17. Eat as per your season. *Eat pakoda, fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need fried food so eat them.
18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar
19. *NO GREEN tea plesse.* No green, yellow, purple, blue tea.
20. Eat *ALL* of your *TRADITIONAL* foods.
21. Strictly *NO* to packaged foods / drinks.
22. *Exercise / Walk* more to digest & stay healthy.
Regards,

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[www.keralites.net] India re-elected to UN body with 183 votes, Pakistan gets 1

India re-elected to UN body with 183 votes, Pakistan gets 1

The United Nations General Assembly (UNGA) re-elected India on Thursday to another three-year term on the Economic and Social Council (ECOSOC) with the backing of the Asian and Pacific group of nations.

India received 183 of the 188 votes to serve again on the 36-member UN body that guides sustainable development policies and coordinates the activities of several UN units and organisations working development and social and economic issues.

India's electoral victory came a day after another a day earlier when Neeru Chadha was elected a judge of the International Tribunal for the Law of the Sea in a measure of its influence at the UN.

Pakistan received just a single vote for the ECOSOC.

Japan received 185 votes, the highest number of votes for the three seats from the Asia-Pacific region, and the Philippines, 182.

India will retake its seat in January when its current term ends.

http://www.newsx.com/world/66437-india-re-elected-to-un-body-with-183-votes-pakistan-gets-1

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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Thursday, 14 September 2017

[www.keralites.net] Why you should switch to a Vegan diet?

Why You Should Switch To A Vegan Diet?

Many people define vegans as very strict vegetarians which is more of a layman's definition. A vegan diet is essentially as specialized type of vegetarian diet. This diet stresses upon not eating animal products, including dairy. Vegan dieters only eat plant-based foods.

Being a vegan can be a bit hard but it does offer some significant health benefits.

Vegans Contribute Towards Environment:
Most of the animal produce in the form of dairy and meat products is sourced through livestock farming. This kind of animal rearing isn't good for our environment. It contributes immensely to global warming. Livestock farming also stresses the ecology, devouring a lot of land and water and uses chemicals too. Many livestock farms are responsible for rendering the soil infertile and can cause soil erosion and deforestation. If a vegan diet is adopted, it means that the individual is contributing towards conserving the environment and protecting the ecology against further damage.

Vegans Eat Less Saturated Fats:
The lack of meat and dairy foods in vegan diets means elimination of saturated fats to a large extent. The vegan dieter is more likely to have a robust cardiovascular health and lesser propensity towards gaining weight or developing high levels of cholesterol. This also means a lesser chance of developing lifestyle diseases like Type 2 Diabetes and high blood pressure.

Vegans Have Robust Metabolism:
Vegans tend to eat vegetables, whole grains and fruits and these food items contain lots of fiber. This includes soluble and insoluble fiber that is recommended for better colon health. This further ensures better absorption of nutrients and comprehensive removal of toxins from the body. These factors combine to ensure that the overall metabolic rate is kept-up, capable of burning more calories throughout the day and induce a feeling of being energetic.

Vegan Diets Prevents Age-related Conditions:
Vegan diets help to derail the onset of typical aging-induced health issues, like:
Cataract & Macular Degeneration—with the presence of more vegetables and fresh fruits, particularly bright leafy greens, macular degeneration or loss vision from the center of eye is prevented. This also helps to avert the calcification process that causes cataract.
Arthritis—arthritis symptoms are known to be alleviated by switching to a low-fat and gluten-free diet. These objectives are met via vegan diet. In fact, vegan diets are recommended to those suffering from Rheumatoid Arthritis.
Osteoporosis—bone density tends to decrease as we age, causing softening of bones or osteoporosis. A vegan diet provides sufficient protein and calcium along with low sodium and high potassium. These are the basic requirements for maintaining stronger bones.

Vegan Diets Reduce Vulnerability to Allergies:
Reduction in consumption of dairy products means lesser chances of consuming animal hormones. Similarly, zero intake of animal produce also protects against many kinds of livestock diseases and chemicals. The most commonly-understood example in this niche is Milk which is one of the biggest causes of food and skin allergies across the world.

Vegans Are Better Equipped to Fight Aging & Cancer:
Plant-based foods are naturally fortified with more Phytochemicals. These biochemicals are one of the strongest, most potent sources of immunity known to mankind. Some phytochemicals are deemed strong enough to heal cancer and slow down aging. Vegan Diets help to avert the onset of cancer too. This includes Prostate and Colon Cancer. In fact, many cancer patients who want to try alternative healing to slow the progression of their cancer are often asked to switch to vegan diets.

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[www.keralites.net] HEALTH BENEFITS OF POMEGRANATE JUICE

Pomegranate juice for health benefits:
· Substances tannins can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with feces.
· Rich in vitamins A, C, E and folic acid good for pregnancy.
· Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol.
· Prevent the occurrence of prostate cancer, etc.