Tuesday, 29 August 2017

[www.keralites.net] The ‘poorest president in the world’, who lives on a ramshackle farm and gives 90% to charity [1 Attachment]

 


Finally! A politician who DOESN'T fiddle his expenses: The 'poorest president in the world', who lives on a ramshackle farm and gives 90% of his earnings to charity.

    Uruguayan president Jose Mujica lives on a farm on the outskirts of Montevideo with his wife and three-legged dog
    Part-time farmer's proudest and most valuable possession is his tired-looking Volkswagen Beatle

Mr Mijuca's proudest and most valuable possessions are his tired-looking Volkswagen Beetle and of course his three-legged dog Manuela

Mr Mujica gives 90 per cent of his monthly salary, the equivalent of £7,500, away to charity leaving him with just £485 a month to live off.

The part-time farmer's proudest and most valuable possessions are his tired-looking Volkswagen Beetle and his three-legged dog Manuela.

Water comes from a well which is surrounded by overgrown weeds and the laundry goes not in a tumble dryer but on the washing line outside.

But Mr Mijuca, a former left-wing revolutionary, says he has no interest in amassing a fortune. 

He says he has all he needs and that material wealth does not buy happiness.

Speaking to the BBC he said: 'I'm called 'the poorest president', but I don't feel poor. Poor people are those who only work to try to keep an expensive lifestyle, and always want more and more,' he says.

'This is a matter of freedom. If you don't have many possessions then you don't need to work all your life like a slave to sustain them, and therefore you have more time for yourself,' he says.

'I may appear to be an eccentric old man... But this is a free choice.'

Charismatic Uruguayan president Jose Mujica has refused to adapt his lifestyle to match the trappings of wealth that come with being the country's most powerful figure
Charismatic Uruguayan president Jose Mujica has refused to adapt his lifestyle to match the trappings of wealth that come with being the country's most powerful figure and he still lives on his farm


Read more: http://www.dailymail.co.uk/news/article-2234003/Jose-Mujica-Uruguayan-President-lives-ramshackle-farm-gives-90-earnings-away.html#ixzz4rCnWXbHm 
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[www.keralites.net] Dr Suresh Kumar Pandey, MBBS, MS Ophthalmology, - Eye surgeon who lived on a single meal during his MBBS days sets up thriving practice in Kota [1 Attachment]

 

Eye surgeon who lived on a single meal during his MBBS days sets up thriving practice in Kota 

A barefoot village boy who only owned a pair of clothes translated hardship into hard work to become an eye surgeon, and today runs a 30-bed hospital with a yearly turnover of Rs five crore.

"During my MBBS, I used to have only one meal a day in a Jain Bhojanalaya facing the medical college," recalls Dr Pandey of his days of struggle as a medical student in the late 1980s. "At 3 pm, this single meal was my breakfast, lunch and dinner."



Dr Suresh Kumar Pandey, MBBS, MS Ophthalmology, Anterior Segment Fellowship (USA & Australia), and Director of SuVi Eye Institute and Lasik Laser Centre, has shown what grit and gumption can achieve.


Born to Kameshwar Prasad Pandey and Maya Pandey, Suresh was the second among four siblings. His father was a primary school teacher, whose monthly income of Rs 3000 didn't stretch far.

"I had slippers to wear only during the scorching summer," he shares, "and managed with only a couple of shirts and half-pants, which included my school uniform."


A brilliant student, he received a scholarship from the village elders. "I also obtained the NTSE (National Talent Search Exam) scholarship of Rs 100 a month for a year in 1980," Dr Pandey recalls.

Yet another scholarship announcement for about two years for his excellent results in the Higher Secondary Examination boosted his confidence. Borrowing books and visiting libraries, he got into Rani Durgawati University, Netaji Subhash Chandra Bose Medical College, Jabalpur, Madhya Pradesh, in 1986, in his first attempt – and without any coaching.

"I faced the toughest time of my life during the MBBS course," recalls Dr Pandey. With only Rs 600-800 sent by his parents every month, he had to stretch every rupee. "I kept myself motivated by reading inspirational stories of Swami Vivekananda and Pandit Sriram Acharya of Santikunj in Haridwar," says Dr Pandey.

In 1992 he opted for Ophthalmology for post-graduation in the same college, but left due to the poor infrastructure and work culture. He then joined Chandigarh's prestigious Post-Graduate Institute of Medical Education and Research (PGIMER) on a stipend of Rs 7,000 per month (later raised to 10,000) in 1995.

To gain advanced training in his chosen field, he went to USA in 1998 with his savings of Rs two lakh and joined the Storm Eye Institute, Medical University of South Carolina, Charleston, USA, and the John A. Moran Eye Center, University of Utah, Salt Lake City, USA, where he got a paid fellowship of US$ 22,000 per annum. After working five years there he became an instructor.

Marriage decided his dilemma between the USA and India, and he returned home. Soon his wife, Dr Vidushi Sharma Pandey, MD, MBBS (AIIMS), FRCS, UK, and also an Ophthalmologist, took the opportunity of a clinical fellowship-cum-research job in Sydney Eye Hospital, Save Sight Institute, University of Sydney. The doctor couple moved to Australia in 2004, with Dr Suresh working in the field of cataracts while Dr Vidushi worked in ocular plastic surgery.

Within only three years, the doctor couple managed to break even. They decided to build their own hospital on a 410-yard plot they bought in Talwandi with Rs 50 lakh-1 crore loans from SBI and the Bank of Baroda. They invested their own Rs 10 lakh for equipment.

On July 1, 2010, SuVi Eye Institute and Lasik Laser Centre opened in Talwandi. The Private Limited Hospital provides advanced facilities for diagnostics, eye care, microsurgery and OPD.

 Dr Pandey has received several prestigious awards between 1998 and 2016, such as an Achievement Award from the American Academy of Ophthalmology, the Best-of-Show Video Award, the Best Poster Award, and the Best-Paper-of-the-Session Award.

He was also given a Gold Medal by the Indian Intraocular Implant and Refractive Surgery Society twice, in July 2000 and July 2013.


Dr Suresh and Dr Vidushi offer concessions or free surgeries to needy patients


Full article in the link below 

http://www.theweekendleader.com/Success/2648/the-good-doctor.html


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Monday, 28 August 2017

[www.keralites.net] HEALTH BENEFITS OF OKHRA

 

Health Benefits of Okra
1. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. 
2. Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. 
3. Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most individuals unlike over-the-counter drugs. 
4. Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract. 
5. Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. 
6. Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. 
7. Okra treats lung inflammation, sore throat, and irritable bowel syndrome. 
8. Okra has been used successfully in experimental blood plasma replacements.
9. Okra is good for summer heat treatment. 
10. Okra is good for constipation. 
11. Okra is good in normalizing the blood sugar and cholesterol level. 
12. Okra is good for asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms. 
13. Okra is good for atherosclerosis. 
14. Okra is believed to protect some forms of cancer expansion, especially colorectal cancer. 
15. Eating okra helps to support the structure of capillaries. 
16. Some information shows that eating okra lowers the risk of cataracts. 
17. Okra is good for preventing diabetes. 
18. Okra protects you from pimples and maintains smooth and beautiful skin. We understand the reason why Cleopatra and Yang Guifei loved to eat okra.
There are other medicinal uses of okra, like its protection against trans fats. 
I myself planted about 25 stems of okra in my backyard garden throughout the year for over 20 years now. I can pick up about 20 pieces of okra pod every morning. All okra pods are consumed by my family. There are hundreds of recipes that can be done. You can either: cut it raw and mix with vinegar and pepper; cut it raw and mix with mayonnaise; steam, cut, with mayonnaise dressing; or, cook with stew or soup. 
Okra is easy to grow anywhere during summer season in cold countries and throughout the year in tropical areas. You can even plant it in a container garden at the terrace in condominium buildings.
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[www.keralites.net] HAPPY RAKSHA BANDHAN

 

Sisters is probably the most competitive relationship within the family, but once sisters are grown, it becomes the strongest relationship."
"Sister is someone who is caring and sharing. Sister can understand things you never said. She can understand pain which is not visible to anyone. I love my sister."
"It leaves a smile on my face when I think of those trifling fights we had and suddenly used to make up. The memories may fade away with passing time but the love we share will only grow. Happy Raksha Bandhan, Dear Sister."
"God sent in my life a beautiful Angel in your guise, Sister. In good times or bad ones, you're ready to extend your help and support. Thanks for all you do."
"Sister is someone who is caring and sharing. Sister can understand things you never said. She can understand pain which is not visible to anyone. I love my sister."

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[www.keralites.net] HEALTH BENEFITS OF PUMPKIN SEEDS

 

 Pumpkin Seeds
- Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system.
- They also contain fatty acids that kill parasites.
- Raw pumpkin seeds contain essential fatty acids and beneficial proteins.
- For maximum nutritional benefits, seeds should be eaten raw.
- Roasted seeds contain damaged fat that can lead to plaque in the arteries.
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[www.keralites.net] WHITEN YOUR TEETH WITH BANANA PEEL

 

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