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Wednesday, 28 June 2017

[www.keralites.net] PSYCHLOGY FACTS

Psychology facts :
Couples who spend at least 10 minutes a day laughing together are more likely to have a stronger relationship.
Any friendship that exceeds the 7 yr mark is more likely to last an entire lifetime.
You can judge a lot about a person's character by what they laugh at.
A lot of problems in the world would disappear if we talked to each other instead of talking about each other.
Kids who play video games tend to have better hand-eye coordination, a better memory, and better problem solving skills.
A person is more likely to use " K " in a text message when they have no interest in talking to you.
75% of women ask questions in which they already know the answer to. This is why it's best to simply tell her the truth.
Everyone has a song in their playlist which they always skip, but never delete.
People who talk to themselves are more likely to have a high I.Q.
If you chew gum when you study a subject and then chew the same flavor when you the take the test it can help you remember.
Your body is actually designed to get 4 hours of sleep twice per day instead of 8 hours once!
Over thinking can cause physical and mental fatigue, it may also lead to chronic depression.
Ironically, sometimes the people who don't talk to you are the one's who really want to.
Psychology says, the best things in life are usually found when you are not looking for them.
According to old myths, the inability to fall asleep at night means you're awake in someone's dream
Smiles have been proven to be more attractive on a woman's face than makeup.
Lack of sleep makes it difficult to control emotions which is why people are more likely to cry or laugh uncontrollably at night.

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[www.keralites.net] CAN AMLA HELP CONTROL DIABETES?

Can amla help control diabetes? (Disease query of the day)
Can amla help control diabetesAmla (scientific name Phyllanthus emblica) or Indian gooseberry is one of the most powerful herbs used in Ayurveda. It has been recommended by doctors for several chronic conditions, especially diabetes. But, before analysing whether or not amla helps in reduction of sugar levels, let's take a look at its nutritional facts.
Amla is low in calories and is a rich source of Vitamin C. One small amla has as much Vitamin C as 2 medium-sized oranges. Amla is also rich in phenolic compounds like flavones and anthocyanins that have strong antioxidant capacity. It is fairly rich in minerals like calcium, iron and phosphorous and also contains B complex vitamins. So, overall the nutritional value of amla makes it a medicinal herb promoting good health in all individuals.

According to studies, it's the antioxidant property of amla that makes it useful for diabetic individuals. The polyphenol-rich fruit actually has properties that can protect the body from oxidative properties of high blood sugar. The same compound is also effective in preventing insulin resistance caused due to a high fructose diet. This means that the fruit can actually assist in proper absorption of insulin leading to a drop in blood sugar in diabetics.
Here's some evidence supporting the link between amla and diabetes control.
A study published in the Journal of Medicinal Foodshowed that amla extract significantly reduced sugar levels in induced diabetic rats. The study suggests that the strong free radical scavenging activity of amla and its efficacy in reducing oxidative stress helped in improving glucose metabolism in diabetic rats.
Another study published in the International Journal of Food Sciences and Nutrition evaluated sugar lowering property of amla in humans. It was observed that diabetic individuals who were given 1, 2 or 3 gm of amla powder everyday had decreased levels of fasting and 2 hour post-prandial blood glucose levels after 20 days. But individuals who received 3gm of amla powder showed significantly reduced sugar levels.
Additionally, there are various studies which show that amla also prevents the development of complications like diabetic neuropathy and diabetes-induced heart dysfunction in type-2 diabetic individuals. All in all, amla has a positive effect on people with diabetes. But you need to consult your doctor to know the quantity of amla you can have and a suitable time to consume it.
References:
Prasan R Bhandari, Mohammad Ameeruddin Kamdod. Emblica officinalis (Amla): A review of potential therapeutic applications.
Rao TP et al. Amla (Emblica officinalis Gaertn.) extracts reduce oxidative stress in streptozotocin-induced diabetic rats.
Akhtar MS et al. Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients.

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[www.keralites.net] SLEEPING SON

Early one morning a mother went to her sleeping son and woke him up, "Wake up, son. It's time to go to school."

SON : "Awww Mom! I don't want to go to school."
MOM : "Give me two reasons why you don't want to go to school."
SON :
"One, all the children hate me.
Two, all the teachers hate me."
MOM : "Oh! that's not a reason. Come on, you have to go to school."
SON : " OK. You give me two good reasons WHY I should go to school?"
MOM :
One,
you are FIFTY-TWO years old,
And should understand your responsibilities.
And...
Two.....
You are the PRINCIPAL of the school!"

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[www.keralites.net] 9 WORDS WOMEN USE

9 WORDS WOMEN USE !
(1) Fine:
This is the word women use to end an argument, when they are right and you need to shut up.
(2) Five Minutes:
If she is getting dressed, this means a half an hour.
Five minutes is only five minutes if you have just been given five
more minutes to watch the game before helping around the house.
(3) Nothing:
This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine.
(4) Go Ahead:
This is a dare, not permission. Don't Do It!
(5) Loud Sigh:
This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.)
(6) That's Okay:
This is one of the most dangerous statements a woman can make to a man. That's okay means she wants to think long and hard before deciding how and when you will pay for your mistake.
(7) Thanks:
A woman is thanking you, do not question, or faint. Just say you're welcome.
(I want to add - This is true, unless she says 'Thanks a lot' - then it is PURE sarcasm and she is not thanking you at all. DO NOT say 'you're welcome' ... that will bring on a 'whatever').
(8) Whatever:
Is a women's way of saying S.C.R.E.W. YOU!
(9) Don't worry about it, I got it
:
Another dangerous statement,
meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking 'What's wrong?' For the woman's response refer to # 3.
Important Note :
* Send this to the men you know, to warn them about arguments they can avoid if they remember the terminology.
* Send this to all the women you know to give them a good laugh,
because they know it's true !!!
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This reminds a quote " I am the boss at my house, and I have the permission to say so from my wife !!! ".
Have a happy married life with the new understanding of all the 9 Simple Words given above.