Email OF The Day

Saturday, 17 June 2017

[www.keralites.net] MESSAGE FOR A DAUGHTER

Message For A Daughter

I had a thought yesterday that made me very sad.
I'll never know you as an old woman.
My job as a mother is not to teach you to be an amazing kid, but to teach you to be an extraordinary adult. I want to guide you so that when you are an old woman, you will look back on your life and feel that it was well lived.
These are the things I wish for you when you become an old woman:
When your hair turns silver and your skin turns a bit sallow, I hope that your eyes shine as brightly as they do today. (tweet this)
I hope your happy memories outweigh your worries.
I hope you dance...even if it's slowly.
I hope the world is good and that kind people surround you.
I hope you have a companion, be it a partner, a child or a friend.
I hope the mistakes you've made in life have been long forgotten and the bright spots sparkle.
I hope you found a unicorn.
I hope you celebrated every birthday with those that you love.
I hope you travelled and laughed and sang at the top of your lungs.
I hope you did work that you loved, that you helped people and that you prayed daily.
I hope you aren't in too much pain.
I hope you let your kids stay up late so that you could snuggle under the covers and tell each other secrets. I hope you have grandchildren and that they talk...constantly.
As the years pass, my greatest wish is that I taught you well. That you were able to fight when you needed to and give in when you wanted to. That you helped others and were kind to yourself.
I hope you shine.
I know you'll shine.
And I hope. I really, really hope....that I taught you well.
-------------------
GOD BLESS YOU
- M.D.HEGDE MANGALORE

MANGALORE
Think Good Do Good

https://www.facebook.com/groups/hegdemd

& Whatsapp Group +91 93433 66788

Twitter:MDHEGDE888

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[www.keralites.net] TO EVERY BEAUTIFUL WOMAN ....

To every beautiful woman Heavy black heart
Fantastic Lines by Mother Teresa :
"If your Eyes are Positive, You will Love the World.
But if Your Tongue is Positive, The World will Love you.
"A woman's love is in action.
She looks with her heart and feels with her eyes.
A woman is the bank where her family
deposits all anger, worries and hurt.
A woman is the cement that keeps her family together and
her love lasts a lifetime.
Send this to every beautiful woman you know. I just did.

MANGALORE
Think Good Do Good

https://www.facebook.com/groups/hegdemd

& Whatsapp Group +91 93433 66788

Twitter:MDHEGDE888

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Friday, 16 June 2017

[www.keralites.net] MESSAGE OF BLOOD

A Message of Blood
*************************
Still the wails and cries are fresh in my mind,
That erupted with every dead coming from ward;
But the imprints of humanity that I witnessed,
Will remain indelible in every corner of my heart.
No barriers of faith, status, caste and creed,
The patients and attendants formed one breed;
All ready for each other's help with utmost love,
I pray ,this affection may surround the entire world.
Among the donors of B negative blood for my sister,
If three were Muslims , then Hindus were four ;
When I thanked them for their benevolent gesture,
One Hindu student, delivered a universal message.
" If we learn to donate the blood for human life,
We all will forget to shed each other's blood ."
( My younger sister, 49 year old Shabina Sherwani died on 11 June in ICU of JNMC, Aligarh Muslim University after remaining on ventilator for about two weeks. During this period ,I and all other members of my family remained by her side)
Dr. Mustafa Kamal Sherwani
Lucknow
sherwanimk@yahoo.com
+91-9919777909

MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsapp Group +91 93433 66788
Twitter:MDHEGDE888

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[www.keralites.net] HEALTH BENEFITS OF YOGURT

10 Unexpected Health Benefits of Yogurt.
Yogurt is a great food for us as it helps with digestion, gives us a good energetic feeling and tastes wonderful. But not many people know that it has many other benefits you may not know quite yet. After reading all of this I'm sure you'll start acting like me, and do your best to eat one cup of yogurt every day or two.

Protects your teeth:

The lactic acid in yogurt has a positive and protecting effect on your gums and teeth. It can help keep your teeth healthy and pretty and overcome the damages done by other foods and drinks, most commonly - coffee. It's important to note that although containing sugar, yogurt has no harmful effect on the enamel of your teeth.

Reduces allergy symptoms:

Those of us with seasonal allergies know how hard it can be to do anything when the symptoms start to appear, but a cup of yogurt might be an easy fix to this problem. The probiotics found in yogurt may decrease your body's reaction to pollen and other allergens, minimizing your allergic reaction.

Great pre or post workout snack:

Yogurt is rich on carbohydrates that can either help re-fuel you through out your workout, or replace the energy lost after you are done. The potassium and sodium found in it can also help replace those electrolytes you sweat out and keeps you feeling fresh even after a hard workout.

Fights the common cold:

The common cold will always be there, not much you can do about it. But there's still hope preventing it in time. Research proved that yogurt can strengthen your immune system, making your T-cells stronger and more active. They are more prone to beat the sickness out of you before it drags on too long.

Prevents yeast infections:

If you are given a prescription for antibiotics, you might want to consider yogurt to protect yourself. Using antibiotics usually raises the chances of yeast infections and the yogurt's active cultures can help balance pH levels and prevent this uncomfortable problem.

Reduces the risk of high blood pressure:

A recent study, conducted over the course of 15 years, revealed that 30% of volunteers that took at least 2% of their daily calorie intake from yogurt, were less likely to develop high blood pressure. That's only from 2%.

Helps prevent osteoporosis:

All milk and dairy products are in general a great source of calcium, and help build healthy bones. Look for yogurts with added vitamin D for an greater help in keeping your bones strong and healthy.

A great source of energy:

Aside from the energy provided by the carbohydrates in yogurt, it also contains B vitamins which are just what your body needs when you feel like you could use a little pick-me-up.

Builds muscle:

Yogurt contains all of the essential amino acids necessary to build muscle and other tissues in the body. It is a complete protein, which means it is also a welcome addition to our diet as they support all the necessary biological functions of the human body.

Helps you lose weight:

As stated in the last point, Yogurt helps build muscle and this means that it helps burn fat. The high amounts of protein will also help you stay fuller for longer periods of time while reducing your need for snacks and unhealthy foods.

So now that you know all of these amazing facts about yogurt, it's time to go out there and get some!

But what kind of yogurt should you get? I'd recommend:

Greek yogurt is a preferred kind, it is generally higher in protein and lower in sugar then other natural options.

You should also look for yogurt with live or active cultures, they are what improves the good bacteria in your gut.

Lastly, keep an eye open on the sugar content in your yogurt. Many kinds of yogurt contain added sugars and artificial sweeteners you do not want. Stick between 12-18 grams of natural sugar per serving and you're free to sit back and peacefully sit and enjoy a cup of the good stuff!

MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsapp Group +91 93433 66788
Twitter:MDHEGDE888

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[www.keralites.net] HOW TO REACT TO COMMON FIRST AI D PROBLEMS

How to React to Common First Aid Problems

tWe all want to protect the people we love; family, friends and of course, our children. Not knowing what's the best course of action in case of a medical emergency can be a horrible experience and a little basic medical knowledge can do really do some good. This quiz will test your knowledge and teach you some of the best ways to react when someone next to you needs some first aid.
At the end of the quiz you will find out how many right answers you got and if you perhaps need to refresh your knowledge in this area.
1. If your child was bitten by a dog he will have to get...
A. Antibiotics.
B. A Rabies vaccination.
C. A Tetanus vaccination.
D. All answers are correct.
2. What should be done if someone has a bleeding nose?
A. Call 911.
B. Tilt their head back until the bleeding stops.
C. Lean the head forward and gently pinch the bridge of their nose.
D. Put some ice on the nose bridge.
3. Your child has fallen and was hit on the head, He is in the biggest danger if...
A. He fell from the second floor.
B. He fell on a wooden floor.
C. He loses consciousness for a short time.
D. He falls on the carpet.
4. Your child was cut in his arm and is bleeding steadily, you should...
A. Place an arterial tourniquet on his arm.
B. Use sterile gaze cloth to warp the cut and apply gentle pressure until the bleeding stops.
C. Put his arm below his heart.
D. All the answers are correct.
5. If your child is having a seizure then you must...
A. Start giving him CPR.
B. Place something in his mouth so he won't swallow his tongue.
C. Hold his arms and legs so he won't move around.
D. None of the answers is correct.
6. Someone just spilt hot water on their arm and the area is very red and covered in blisters. This is probably a...
A. A first degree burn.
B. A second degree burn.
C. A third degree burn.
D. A forth degree burn.
7. You have been bitten by a fire ant and the area looks red and blistered. This is probably a...
A. An allergic reaction.
B. A normal reaction to a fire ant bite.
C. An emergency that needs a doctor's attention.
D. It's actually a spider bite.
8. When someone is suffocating they needs a..
A. A Hirschsprung maneuver.
B. A Heimlich maneuver.
C. A Healthy maneuver.
D. A Lichtman maneuver.
9. Which of the following is a classical sign of dehydration?
A. Crying.
B. Weight gain.
C. Reduced urination.
D. Increased urination.
10. A bite from which animal can infect your child with Rabies?
A. Rat.
B. Fox.
C. Bat.
D. A and C are correct.
11. Your child was stung by a bee, you should...
A. Try to scrap off the stinger with a credit card or something similar.
B. Pull out the stinger.
C. Cool the area with some water and ice
D. A and C are correct.
12. After being stung by a bee your child had a severe allergic reaction. After this you should...
A. Always keep an EpiPen adrenaline shot with him in case he gets stung again.
B. Always keep an antibiotics shot with him in case he get stung again.
C. Always use a bug spray when he goes out.
D. Never let him go outside again.
13. Your child has fallen on his arm and the area starts swelling, what should you do?
A. Take him to the hospital to get an X-ray immediately.
B. Put some ice on his arm and see if the swelling disappears over time, if it does not go to the hospital.
C. Move his arm around to see if it's broken.
D. Place his hand in a home-made a cast.
14. Which of the following things should always be in a child's first aid kit?
A. Aspirin, in case the child gets sick.
B. Band-Aids and gaze, in case the child gets a cut.
C. Quicksilver thermometer, to see if the child has fever.
D. All the answers are correct.
15. You have found a small tick on your child, after removing it with a pair of tweezers you should...
A. Call the doctor if the child shows any unusual symptoms.
B. Check if the child has lyme disease.
C. Check if the tick has lyme disease.
D. Give the child antibiotics to prevent lyme disease.