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Wednesday, 7 June 2017

[www.keralites.net] SILSILA

Silsila
> Dedicated to all Wives by their dear Husbands:
>
> A new version of the famous lines from "SILSILA":
>
> "Main aur Meri Tanhaai aksar yeh Baate karte hain,
>
> Tum hoti to aisa hota, Tum hoti to waisa hota,
>
> AUR TUM na hoti to
> Paisa hota." ....................

MANGALORE
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Tuesday, 6 June 2017

[www.keralites.net] HOW DO YOU KNOW THAT YOU HAVE PCOS OR NOT?

How Do I Know If I Have PCOS Or Not!
How do I Know if I have PCOS or not
How would I know if I suffer from PCOS?
This is something every woman should ask her doctor.
Knowing PCOS (PCOD) is very important in today's times. It is found that about 30% of Indian women suffer from PCOS. Out of this, a huge percentage forms the urban women. A good majority of the city dwellers are teenagers who suffer from PCOS due to their irresponsible high calorie, high carbohydrate diet and a lethargic, sedentary life.
It's a hard hitting reality that many of our female counterparts suffer from PCOS from their early teens and fail to get it diagnosed. So it becomes an imperative for us women to make sure that we are really free from this curse called Poly Cystic Ovarian Syndrome.
Here are some of the questions you might want to ask yourself:
Are my periods regular?
Irregular periods is that hard hitting blow no woman wants to suffer. An occasional change in the menstrual cycle may occur due to hormonal changes, changes in the level of activity, weather conditions or stress. But, chronic and regularly irregular periods should be brought in to medical attention.
Do I have excessive hair growth (hirsutism)?
Hirsutism often indicates a hormonal problem. It can also occur due to medications. If you have excessive hair growth on the face and neck, you might want to get it diagnosed.
Do I put on weight which is hard to lose?
Weight gain is a natural phenomenon. However, if you find yourself putting on weight which is adamant when you haven't introduced any drastic change to your diet, time to wake up. PCOS brings on Insulin Resistance and prevents weight loss. You should then get your thyroid and blood sugar levels tested.
It is a wrong assumption that all those with PCOS are overweight. To your surprise you would know that there is also another type of PCOS, the Lean PCOS (the thin PCOS) wherein you don't even notice weight gain!
Do I have a dark ring around the neck?
Often we find one or two people around us with a discoloration of skin in the neck. This is very commonly seen in people who are overweight. Experts maintain that this is a top sign of metabolic syndrome which is in turn linked to insulin resistance. Insulin resistance is a condition in which the body produces insulin but is not capable of using it. This shows up on the body as dark patches (known as acanthosis nigricans). Remember, Insulin resistance is a major risk factor for diabetes.
Do I have severe acne from the time I remember to look myself up in the mirror?
Acne and hormones are old time buddies. Acne and extreme emotional stress along with any of the other signs should be looked in to seriously.
Do I feel chronically depressed and anxious?
For some of us, anxiety and depression are an inseparable part of us. Women may find themselves more prone to emotional upheavals due to the hormonal jugglery that happens inside them every month. However, when it comes to a point where our emotional ill health disturbs our day to day activities and thwart our happiness we need to take control.
Is my conception delayed due to PCOS?
Delayed conception does need evaluation by a Fertility Specialist. Some women with PCOS are lean that camouflages their condition and fail to conceive. Some others do conceive but undergoes painful miscarriages. So getting the right diagnosis would help you enjoy motherhood at the earliest.
What are the tests I need to undergo to rule out PCOS?
There is no single and definite test to diagnose PCOS.
By ill luck, if you feel that you may be suffering from PCOS, you need to consult a Gynaecologist. The chances are that you are not! Your gynecologist would do a physical examination and recommend certain diagnostic tests: an Ultra Sound of your pelvis to see if the ovaries are enlarged and have small cysts, your insulin and glucose levels, your cholesterol levels and certain hormone levels.

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[www.keralites.net] LESSER KNOWN FACTS ABOUT SABARIMALA

M.d. Hegde
Just now ·

LESSER KNOWN FACTS ABOUT SABARIMALA
http://www.speakingtree.in/…/lesser-known-facts-about-sabar…
Sabarimala - 16 Lesser known facts about Sabarimala
Sabarimala is a Sabarimala - 16 Lesser known facts about Sabarimala - Hindu pilgrimage center located in the Western Ghat mountain ranges of Pathanamthitta District, Perunad grama panchayat in Kerala.
SPEAKINGTREE.IN

MANGALORE
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Monday, 5 June 2017

[www.keralites.net] e book on Deivathin Kural - தெய்வத்தின் குரல் - All 7 parts plus more [3 Attachments]

Corrected link resent.

தெய்வத்தின் குர
ல்

தெய்வம் பேசுமா? பேசும். பேசியது…பேசிக்கொண்டிருக்கிறது – இன்னும் பலருக்கு சூக்ஷ்ம வடிவில். காஞ்சி மஹாஸ்வாமிகள் என்னும் அந்த ஒரு நடமாடும் தெய்வம் நமக்காகவே வாழ்ந்து நம் துயர் களைவதற்காகவே வாழ்ந்தது. இவர் நமக்கு ஆச்சார்யராக வந்தது அவரது கருணையே தவிர நாமோ நம் முன்னோர்களோ செய்த புண்ணியம் அல்ல. சிவனை நாம் பார்த்தது இல்லை; அம்பாளை பார்த்தது இல்லை; நாராயணனைப் பார்த்தது இல்லை – தேவை இல்லை; நாம் நம் குருவைப் பார்த்து விட்டோம்.

ஆச்சார்ய சுவாமிகளின் அன்பு மொழிகளில் அருள் கனிகிறது. புராணங்களையோ – இதிகாசங்களையோ – வேதங்களையோ – தர்ம சாஸ்திரங்களையோ அனைவராலும் முழுதும் படிக்க முடியாது. பெரியவர்கள் அவற்றை எல்லாம் முழுதும் படித்து நமக்கு சாறு பிழிந்து தருவது போல் இந்நூலில் தந்துள்ளார்கள். அத்தனையும் அருட்கனிச்சாறுகள்.

இந்து மதத்தின் பெருமையையும், நமது பண்பாட்டின் அருமையையும், கடவுளின் வடிவங்களையும், வேத சாரங்களையும், வாழ்வியலின் இலக்கணங்களையும், சகல துறைச் சாஸ்திரங்களையும், தத்துவ உண்மைகளையும், பாமரரும் புரிந்துகொள்ளும் வண்ணம் இந்நூலில் அவர்கள் குரல் உரை வடிவில் ஒலிப்பதை கேட்கலாம்; படிக்கலாம்.

மொத்தத்தில் இது ஒரு அருட்பெரும் அறிவுக் களஞ்சியம்; ஞானக் களஞ்சியம்.

மகா பெரியவாளின் பாதார விந்தத்தில் நமஸ்கரித்து இந்த தெய்வத்தின் குரலைப் படிப்போம்; அடுத்த சந்ததியினர்க்குப் படித்துக் காட்டுவோம்.

Link to view and download
Deivathin kural 7 Parts
:

https://goo.gl/EMmGJQ

For e books: 

https://goo.gl/dAlroF

Part 7

is also completed now. Great relief for me on this fulfillment of my desire with HIS blessings.

I dedicate all these 7 parts of e book to Periyava and seek his blessings.

I hope everyone shall enjoy this great book using their hand held apparatuses too!!!

With best wishes,

K.Raman.

.

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Posted by: Raman K <kraman_4@yahoo.com>

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[www.keralites.net] The Natural Wonders Of Green Tea

The Natural Wonders of Green Tea

An old Chinese proverb says it is better to be without food for three days than one day without tea. It can be easily be categorized as another exotic Chinese phrase, but modern medicine has conducted thousands of researchers checking green tea out, and so everyone knows it's good for you, but who knows exactly WHY Green Tea is so good, and what is it good FOR?

The story of the tea began in the year 2,737 BC, and the legend tells of emperor Shun-Nung, the father of medicinal herbs, who discovered it by accident during a voyage. As he sat to boil the drinking water (as they did back then) and some tea leaves floated to the water, and painted it brownish-green. The emperor drank it and after enjoying the taste, he realized it had important medicinal properties.

In ancient China, green tea was used to cure infection, headaches, digestion problems, depression and cognitive impairment. Research conducted in modern times found that the green tea delays the onset of age, keeps teeth healthy, prevents inflammation and infection, help to counter sun damage and eye disease, and ever helps to delay Alzherimer's and parkinson's.

Green tea and its nutrients

All kinds of tea, be it black, green or oolong, comes from the camellia sinensis plant.

The color of the tea depends upon the amount of fermentation it has been through. Oolong tea is partially fermented, black tea is completely fermented and green tea is not fermented at all. It is produced by steaming fresh tea leaves at very high temperature. That tea is rich in antioxidants is a given, but green tea is known to contain large amounts of polyphenols, thearubigins, epicatechins and catechins - all types of an antioxidant known as flavanoids.

Green Tea And its Health Benefits:

Heart Healthy: Regular consumption of green tea has been known to reduce overall cholesterol levels, especially the bad LDL cholesterol which ultimately reduces the risk of heart attacks and heart diseases.

Fights cancer: Catechins present in green tea, are the flavanoids which fight free radicals that damage DNA and increase the risk of cancer.
Since green tea is not put through a whole lot of processing, catechins, especially epigallocatechin-3-gallate (EGCG) are available in larger numbers.

Helps You Lose Weight: Can a simple activity like drinking green tea help

you lose weight? Recent studies show that catechins help combat accumulated fat and aid in weight loss. Experts say that this fat reducing property catechins can help in a number of lifestyle disease, including obesity.

Boosts Your immune System: The antioxidants in green tea help give your immune system a boost of good health which helps keep common ailments like the flu away.

Happy teeth: Catechins are also antibacterial, which is why they are so great in fighting tooth decay, gum diseases and bad breath. Additionally, they also reduce the formation of plaque.

Prevents Diabetes:Preliminary studies show that green tea may help to prevent or at the very least, slow down the onset of diabetes. The same study also suggested that green tea acts a very good agent in lowering your blood sugar.

Improves Bone Health: Studies show that not only can drinking green tea help improve bone density and help reduce the risk of a fracture, it also encourages bone formation.

Reduces The Risk Of Parkinson's Alzheimers:
Research shows that polyphenols present in green tea helps in improving concentration, prevents memory loss and helps reduce the accumulation of brain damaging proteins in your body.

Great For Your Skin:
Not just as a drink, skin care products with green tea extracts are also wonderful for your skin as it helps your skin stay supple.
The antioxidants in green tea are also known to help keep wrinkles at bay.