Tuesday, 2 May 2017

[www.keralites.net] ALL THESE MEDICAL TESTS ARE NECESSARY???

 

 ALL THESE MEDICAL TESTS ARE NECESSARY????

Doctors are often criticized for prescribing unneeded tests and procedures that harm more than they help and add to medical costs that could otherwise be avoided. 12 medical tests and procedures now being questioned worldwide as unnecessary and potentially cause — sometimes harmful results to patients. Since a campaign was launched last year, more than 130 tests and procedures have been called into question by 25 medical specialty societies with more than 500,000 member doctors.
"Millions of Americans are increasingly realizing that when it comes to health care, more is not necessarily better," said Dr. Christine Cassel, president of the ABIM Foundation. "Through these lists of tests and procedures, we hope to encourage conversations between physicians and patients about what care they truly need."
United States specialty societies representing more than 500,000 physicians developed lists of Five Things Physicians and Patients Should Question in recognition of the importance of physician and patient conversations to improve care and eliminate unnecessary tests and procedures. See the full list
12 MEDICAL TESTS TO AVOID
1. Avoid Inducing Labor or C-Section Before 39 Weeks
Delivery prior to 39 weeks is associated with increased risk of learning disabilities, respiratory problems and other potential risks. While sometimes induction prior to 39 weeks is medically necessary, the recommendation is clear that simply having a mature fetal lung test, in the absence of appropriate clinical criteria, is not an indication for delivery. (American College of Obstetricians and Gynecologists; American Academy of Family Physicians)
2. Avoid Routine Annual Pap Tests
In average-risk women, routine annual Pap tests (cervical cytology screenings) offer no advantage. (American College of Obstetricians and Gynecologists)
3. Avoid CT Scans To Evaluate Minor Head Injuries
Approximately 50 percent of children who visit hospital emergency departments with head injuries are given a CT scan. CT scanning is associated with radiation exposure that may escalate future cancer risk. CT technology exposes patients to approximately 100 times the radiation of a standard chest X-ray which itself increases the risk of cancer. The recommendation calls for clinical observation prior to making a decision about needing a CT. (American Academy of Pediatrics)
4. Avoid Stress Tests Using Echocardiographic Images
The recommendation states that there is very little information on the benefit of using stress echocardiography in asymptomatic individuals for the purposes of cardiovascular risk assessment, as a stand-alone test or in addition to conventional risk factors. (American Society of Echocardiography)
5. Avoid Prescribing Type 2 Diabetes Medication To Achieve Tight Glycemic Control
The recommendation states that there is no evidence that using medicine to tightly control blood sugar in older diabetics is beneficial. In fact, using medications to strictly achieve low blood sugar levels is associated with harms, including higher mortality rates. (American Geriatrics Society)
6. Avoid EEGs (electroencephalography) on Patients With Recurrent Headaches.
Recurrent headache is the most common pain problem, affecting up to 20 percent of people. The recommendation states that EEG has no advantage over clinical evaluation in diagnosing headache, does not improve outcomes, and increases costs. (American Academy of Neurology)
7. Avoid Routinely Treating Acid Reflux
Anti-reflux therapy, which is commonly prescribed in adults, has no demonstrated effect in reducing the symptoms of gastroesophageal reflux disease (GERD) in infants, and there is emerging evidence that it may in fact be harmful in certain situations. (Society of Hospital Medicine)
ADDITIONAL MEDICAL TESTS TO BE AVOIDED
8. Avoid Lipid Profile Tests
Lipid Profile test checks various parameters of blood, such as cholesterol (good or high density lipoprotein as well as bad or low density lipoprotein) and triglyceride levels. Several scientific papers have proven that people with high so-called "bad" LDL cholesterol live the longest and there is noow a large number of findings that contradict the lipid hypothesis that cholesterol has to be lowered at all.
9. Avoid Mammograms
Mammograms and breast screening have had no impact on breast cancer deaths and have actually been found to increase breast cancer mortality. With toxic radiation, mammogram testing compresses sensitive breast tissue causing pain and possible tissue damage. To make matters worse, the false negative and false positive rates of mammography are a troubling 30% and 89% respectively. Another concern is that many breast cancers occur below the armpits; however, mammography completely misses this auxiliary region, viewing only the breast tissue compressed between two plates of glass. Considering these drawbacks, breast thermography should be given closer consideration. Thermography is a non-invasive and non-toxic technique which can detect abnormalities before the onset of a malignancy, and as early as ten years before being recognized by mammography. This makes it much safer and potentially life-saving health test for women who are unknowingly developing abnormalities, as it can take several years for a cancerous tumor to develop and be detected by a mammogram.
10. Avoid PSA Testing
A PSA blood test looks for prostate-specific antigen, a protein produced by the prostate gland. High levels are supposedly associated with prostate cancer. The problem is that the association isn't always correct, and when it is, the prostate cancer isn't necessarily deadly. Nearly 20 percent of men will be diagnosed with prostate cancer, which sounds scary, but only about 3 percent of all men die from it. The PSA test usually leads to overdiagnosis — biopsies and treatment in which the side effects are impotence and incontinence. Moreover, there is some evidence which suggests that biopsies and treatment actually aggravate prostate cancer. During a needle biopsy, a tumor may need to be punctured several times to retrieve an amount of tissue that's adequate enough to be screened. It is believed that this repeated penetration may spread cancer cells into the track formed by the needle, or by spilling cancerous cells directly into the bloodstream or lympathic system.
11. Avoid Routine Colorectal Cancer Screening
Colorectal cancer screening often results in unnecessary removal of benign polyps which are of no threat to patients and the risks of their treatment or removal far exceed any benefit. The evidence is insufficient to assess the benefits and harms of computed tomographic colonography and fecal DNA testing as screening modalities for colorectal cancer.
12. Avoid DEXA
Dual energy X-ray absorptiometry (DEXA or DXA) in a technique developed in the 1980s that measures, among many things, bone mineral density. The scans can determine bone strength and signs of osteopenia, a possible precursor to osteoporosis. Limitations abound, though. Measurements vary from scan to scan of the same person, as well as from machine to machine. DEXA doesn't capture the collagen-to-mineral ratio, which is more predictive of bone strength than just mineral density. And higher bone mineral density doesn't necessarily mean stronger bones, for someone with more bone mass will have more minerals but could have weaker bones.

Meanwhile, the ABIM effort is gaining momentum and more financial support from key players. The Robert Wood Johnson Foundationannounced it has awarded $2.5 million to "fund medical specialty societies and regional health improvement collaboratives to work in specific communities to raise awareness of potential overuse of medical care."
"Reducing the overuse of health care resources is a critical part of improving quality of health care in America," said Dr. Risa Lavizzo-Mourey, the Robert Wood Johnson Foundation's president and chief executive officer. "We want to see what can happen when this work is targeted in specific geographic regions and are pleased to help increase the tangible impact of the Choosing Wisely campaign.
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[www.keralites.net] BEAUTIFUL MESSAGE FOR ALL

 

 A Beautiful Message For All...
A long time ago, there was a huge apple tree. A little boy loved to come and play around it every day. He climbed to the treetop,ate the apples, and took a nap under the shadow. He loved the tree and the tree loved to play with him.
Time went by, the little boy had grown up and he no longer played around the tree every day.
One day, the boy came back to the tree and he looked sad.
"Come and play with me", the tree asked the boy.
Boy: "I am no longer a kid, I do not play around trees anymore" the boy replied. "I want toys. I need money to buy them."
Tree: "Sorry, but I do not have money, but you can pick all my apples and sell them. So, you will have money."
The boy was so excited. He grabbed all the apples on the tree and left happily. The boy never came back after he picked the apples. The tree was sad.
One day, the boy who now turned into a man returned and the tree was excited.
"Come and play with me" the tree said.
"I do not have time to play. I have to work for my family. We need a house for shelter. Can you help me?"
Tree : "Sorry, but I do not have any house. But you can chop off my branches to build your house." 
So the man cut all the branches of the tree and left happily.
The tree was glad to see him happy but the man never came back since then. The tree was again lonely and sad.
One hot summer day, the man returned and the tree was delighted.
"Come and play with me!" the tree said.
"I am getting old. I want to go sailing to relax myself. Can you give me a boat?" said the man.
Tree : "Use my trunk to build your boat. You can sail far away and be happy."
So the man cut the tree trunk to make a boat. He went sailing and never showed up for a long time.
Finally, the man returned after many years.
"Sorry, my boy. But I do not have anything for you any 
more. No more apples for you", the tree said.
"No problem, I do not have any teeth to bite" the man replied.
Tree : "No more trunk for you to climb on."
"I am too old for that now" the man said.
"I really cannot give you anything, the only thing left is my dying roots," the tree said with tears.
"I do not need much now, just a place to rest. I am tired after all these years," the man replied.
Tree : "Good! Old tree roots are the best place to lean on and rest, come sit down with me and rest." 
The man sat down and the tree was glad and smiled with tears.
The analogy
This is a story of everyone. The tree is like our parents. When we were young, we loved to play with our Mum and Dad.
When we grow up, we leave them; only come to them when we need something or when we are in trouble.
No matter what, parents will always be there and give everything they could just to make you happy.
You may think the boy is cruel to the tree, but that is how all of us treat our parents.
We take them for granted; we don't appreciate all they do for us, until it's too late.
~ Moral ~ 
Treat your parents with loving care…. For you will know their value, when you see their empty chair…
We never know the love of our parents for us, till we have become parents.
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[www.keralites.net] Dear Friend, Here's a Valuable Creed to Live By...

 

A Creed to Live By

Dear Friend,

To many people, including me, you are an extremely valued person. I have learned that all that matters in life is who you are, and that you are that person at all times - in all situations, with all the people around you. This is what makes you such a special person. I wish the best for you - to have the least regrets in your life and to live through heaps of priceless, proud moments. While I also wish you the strength to achieve all of this, I would to pass on some inspiring words I find very important in my life.




Don't undermine your worth by comparing yourself to others.
 

It is because we are different that each of us is special.

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Don't set your goals by what other people deem important.
 

Only do what is best for you.


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Don't take for granted the things closest to your heart.
 

Cling to them as you would your life, for without them life is meaningless.


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Don't let life slip through your fingers by living in the past or in the future.
 

By living one day at a time you live all the days of your life.


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Don't give up when you still have something to give.
 

Nothing is really over until the moment you stop trying.


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Don't be afraid to admit that you are less than perfect.
 

It is the fragile thread that binds us to each other.


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Don't be afraid to encounter risks.
 

It is by taking chances that we learn how to be brave.


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Don't shut love out of your life by saying it is impossible.
 

The fastest way to lose love is to hold to it tightly, and the best way to keep love is to give it wings.


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Don't dismiss your dreams.
 

To be without dreams is to be without hope, to be without hope is to be without purpose.


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Don't run through life so fast that you forget not only where you have been, but also where you are going.
 

Life is not a race, but a journey to be savored each step of the way.


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I hope you get all the power you need to recognize your full potential and worth - because to me, this matters.

And I hope you will one day realize that all these words are true, just as I indeed have.

-

Yours sincerely,

My Heart.


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Posted by: Kakdi Raita <kakdiriata@gmail.com>
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[www.keralites.net] Brighten Up Your Garden with These 7 Beautiful Flowers

 

7 Stunning Flowers to Add to Your Garden!

Nothing can compare to the beauty of a lush garden adorned with shrubs, plants and colorful flowers. I for one, can't imagine my back yard without them. This year I've revamped my garden adding new shrubs and flowers that will add a stylish, as well as a bright and colorful touch to my outdoor space. Here are some of my favorites: 

Hydrangea 'Fuchsia Glow'

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This vibrant flower will brighten the dim corners of your landscape, looking best massed together for a bold effect. It thrives in partly shady to shady conditions and requires some space - the flower can grow 3 feet tall and wide. It will flourish in your garden throughout the seasons of spring, summer and fall. 

Rosa 'Artful Anna'

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This low-maintenance shrub is an eye-catcher with its bright yellow blooms, so bright, in fact, that the flowers do not fade until the last petal drops. This beautiful flower will certainly add a punch of color to your perennial borders or can be grown as a unique hedge along a fence or pathway. The flower requires full sun and can grow up to 4 feet tall and wide. It thrives in the summer and fall. 

Buddleia 'Wisteria Lane'

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Purple-blue panicles of flowers that resemble wisterias make this pretty bush a fine addition to the open landscape in your backyard. It excels best in containers, allowing the flowers to spill over for a dramatic effect. They also make for a great addition to your patio, attracting butterflies to your front or back porch. It must be well watered to grow in a container though. It thrives best in the summer months and requires full sun throughout the day.

Syringa 'Pink Perfume'

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The pink tubular flowers bloom continuously whether the weather is hot or humid. The flowers also effuse classic lilac aromas from the spring through fall. It pairs beautifully with other shrubs the bluebeard and the buddleia, showcasing a shrub border that is brimming with flowers, foliage and butterflies. The Pink Perfume requires full sunlight to thrive

Nandina 'Lemon Lime'

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The Lemon Lime will jazz up your garden scene with incredible foliage that will complement other shrubs and perennials be it in a sunny or shady corner. Avoid waterlogged soils so that it may thrive; and keep it in a full-sun to partly-shady corner.

Weigela 'Tuxedo'

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This near-black foliage is complemented by crisp, white flowers that will provide a touch of classic elegance to your shrub collection. Its shape will make for the perfect choice in your front-yard garden, or, you may grow it in containers on the patio. It will flower in late spring, throughout summer and may occasionally flower in the fall too. 

Rosa 'Magical Gold'

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Magical Gold has small, golden-orange hips, hundreds of which top the many branches of this bushy variety. It'll make for a perfect floral arrangement but can also be very effective in the landscape with other re-blooming roses, warm-season grasses and beautyberries. The Magical Gold needs full sun to thrive and is at its best during the fall.


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Posted by: Kakdi Raita <kakdiriata@gmail.com>
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