Email OF The Day

Tuesday, 21 March 2017

[www.keralites.net] Positive thinking!

Positive thinking is a mental attitude that anticipates happiness, success and favorable outcomes in every situation or action you do. The thoughts get registered in subconscious mind and it starts taking action to create favorable change.
A positive outlook can help to cope better with stressful situations and can change life for the better.

Why think positively?
some people find learning an enjoyable and exciting experience. The difference lies in attitude and approach towards life. mindset plays a huge role in every aspect of life.

mind can control body for better or for worse. A positive mindset can make life happy and peaceful. The choice is yours!

Benefits of positive thinking
1. Decreases stress.
2. Helps to cope better in stressful situations.
3. Strengthens immune system and reduces the risk of certain diseases
4. Improves self-esteem and confidence.
5. Brings inner peace, happiness and a sense of well-being.
6. Motivates to accomplish your goals.
7. Helps have greater inner strength and energy.
8. Helps live longer.

Ways to develop positive thinking

One cannot change thoughts and attitude overnight. Positive thinking takes practice. Persistence would make mind to think positively and ignore negative thoughts.

Listen to inner voice
Listening to inner voice or instincts is one of the most common ways to develop positive thinking. Whenever any negative thoughts enter your mind, try to replace it with a constructive one. Practice this regularly and will soon be able to master your mind.

Learn self hypnosis
Self hypnosis calms your mind and relaxes your body it gives you inner strength, peace of mind, relaxation and a sense of bliss, which will help you to think positively.

Always see the brighter side of life
Try to believe that everything happens for a reason and embrace the concept that something good will come out of every situation. Always look on the bright side of life and it will work wonders for you.

Learn to communicate effectively
Say the things you feel. Not saying the things you feel, can give a sense of frustration, anxiety and anger, thus giving way to negative thoughts. Hence, communication is an important aspect of positive thinking.

Believe in yourself
Believe in yourself and your capabilities to become more confident. Make a positive commitment to yourself and to the people around you. Praise yourself and be enthusiastic.

Tips to positive thinking
• Be optimistic and expect favorable outcomes in every situation.
• Cultivate the habit of reading inspiring books.
• Find reasons to smile more often.
• Try to use positive words, while thinking and talking.
• Engage yourself in enjoyable recreational activities.
• Interact with people who have a positive outlook in life.

Finally
Positive thinking needs consistent effort as creating a new habit. On the other hand, negative thoughts can rip your focus from your goal. There is no greater joy than living a healthy and positive life. So take charge of your mind and think positive. It is very easy to develop positive thinking attitude. Remember, you are what you think.

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Posted by: Cool Kis <cooolkis@gmail.com>

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[www.keralites.net] The Skinniest House In The World!

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Posted by: Cool Kis <cooolkis@gmail.com>

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[www.keralites.net] GREEN TEA FOR WEIGHT LOSS

Green Tea for Weight Loss
If weight loss is one of your top health goals, green teamay help. Some studies show that substances in green tea may offer several weight-loss-promoting effects, such as speeding up your metabolism and suppressing your appetite. Although the antioxidant-rich brew won't help you shed pounds on its own, there's some evidence that drinking green tea may support your weight loss efforts.
How Might Green Tea Promote Weight Loss?
Green tea contains caffeine, which is known to increase thermogenesis (a biological process involved in burning calories). In a 2007 report from the American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, scientists state that green tea may fight the decrease in metabolism that typically accompanies weight loss. According to the report's authors, green tea may also inhibit the effects of catechol-O-methyltransferase (an enzyme known to trigger the breakdown of brain chemicals involved in regulating appetite).
Certain antioxidants found in green tea seem to have a "small positive effect" on weight loss and weight maintenance, according to a report published in the International Journal of Obesity in 2009. In their analysis of 11 studies on green tea and weight loss or weight maintenance, researchers found that green tea antioxidants known as catechins may help increase metabolism.
Still, the National Institutes of Health (NIH) caution that there isn't enough scientific evidence to determine whether green tea is effective for weight loss. However, epigallocatechin gallate (a catechin found in green tea) may help moderately overweight people lose weight, according to the NIH.
Caveats
While green tea is likely safe for most adults, drinking more than five cups a day may lead to caffeine-related side effects (such as headache, nervousness, sleep problems, and irregular heartbeat). The caffeine in green tea may also aggravate some health conditions, including anxiety, high blood pressure, and diabetes.
Using Green Tea
For most adults, moderately increasing green tea intake may yield some weight loss benefits without causing negative health effects. But in order to experience significant weight loss, it's important to combine a healthy diet with regular exercise (including at least two and a half hours of moderate-intensity aerobic activity and two strength-training sessions per week). If you're considering the use of green tea supplements (or any other natural weight loss aid), make sure to consult your physician before beginning treatment.

MANGALORE
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& Whatsap Group +91 93433 66788
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[www.keralites.net] PCOS

Do you know that nearly 35% of Indian women suffer from Polycystic
Ovarian Syndrome (PCOS)? When a woman's hormonal balance is
destroyed she suffers not only from infertility but also have
weight gain, acne, hair loss or even excessive hair growth. She may
also be easily prone to Insulin Resistance, high blood pressure and
cholesterol, and heart disease.
If you are a PCOS patient next to taking medications you also need
to watch what you eat in order to prevent unwanted weight gain and
resultant problems. But how will you know what to eat and what not
to? That's what we are here for! Here are a few healthy diet tips
for PCOS patients to follow.
1# A big yes to healthy fats. Olive oil, coconut oil and ghee can
be used in moderation. Unsaturated oils like flaxseed oil, olive
oil, macadamia oils and walnut oil are great. Enjoy stir fried
vegetables and fresh salads in these oils. Also take Omega 3 fish
oils.
2# No to refined and starchy carbs. Reduce white flour, bread,
pasta etc. Cut down potatoes and sugars. Since research says that
higher intake of whole grains may reduce insulin sensitivity, cut
down on whole grains a bit. Women with irregular periods are
advised 40% carbs while those with regular periods may limit it
within 50%. Take non starchy vegetables, fruits with more of
berries. Fruits should always be accompanied by proteins!
3# Eggs, nuts, and lean meat (fish and chicken) will ensure healthy
proteins. Dairy products should be limited.
4# Low glycemic foods like soya, linseed, green peas, carrots,
eggplant, broccoli, beans, cauliflower, lettuce, mushrooms, sweet
corns, sweet potatoes, lentils are advised.
5# And, finally, the mantra,"drink more water". Water regulates
your hormonal levels by eliminating the excess hormones.
Keep in mind that according to experts losing even 5% of the body
weight will be helpful to PCOS patients.

MANGALORE
Think Good Do Good
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& Whatsap Group +91 93433 66788
Twitter:MDHEGDE888

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Monday, 20 March 2017

[www.keralites.net] Gopala S Raj & R.V. Karnan - Two success stories - One from Poverty & no need for coaching classes [1 Attachment]

Gopala Sundara Raj & R.V. Karnan - Two success stories with a message for IAS aspirants :- While one has proved that poverty is not an impediment to success, the other has shown that there is absolutely no need for coaching centres to clear the country's top examinations.

Mr. Raj comes from Mavila Thoppu, a tiny village near Kilakarai. His mother S. Rajammal and father S. Shanmugavel could not study beyond standards III and V respectively.

Though they thought of putting him in English medium school since the early stage, their abject poverty did not allow them to do so.

However, the perceived disadvantages of having studied in the Tamil medium in no way affected his performance in the Civil Services examinations.

"I have no words to describe my happiness. Raj has not studied in a sophisticated atmosphere. He has brought meaning to our life. The hard work, sheer determination, dedication and sincerity have made him so special in our life. My pain is that his father is no more to hear the happiest news in our lifetime," says S. Rajammal.

Her family owns no land or house and she is residing in a portion of her brother Mariappan's house, a retired school headmaster.

Mr. Raj, who is currently an agricultural scientist in Rajasthan, in his endeavour. His sister, Sundara Yoga Lakshmi, is working with Infosys in Chennai.

Mr Karnan (27) was the all-India topper in the Indian Forest Service examinations in 2007.

His father R. Veeraragavan (56) is working as a librarian at Alagappa Arts College and his mother V. Vijayalakshmi is a sub-registrar in Karaikudi.

"My dream has come true. The Civil Services examinations are all about clearly understanding the methods and patterns well. I didn't join any coaching classes for the preparations," Mr. Karnan told The Hindu over phone from Maharashtra, where he is working as Assistant Conservator of Forests.

http://www.thehindu.com/news/national/tamil-nadu/two-success-stories-with-a-message-for-ias-aspirants/article3388289.ece