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Monday, 20 March 2017

[www.keralites.net] 21-03-2017 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் [3 Attachments]

 
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21-03-2017  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
  
Subject: SRI ANNAPURNA-STOTRAM – Meaning in English
  
SRI ANNAPURNA-STOTRAM – Meaning in English
Oh!  Mother Annapurna! renderer of the support of compassion, the bestower of  eternal happiness, the donor of gifts and protection, the ocean of beauty, the  destroyer of all sins and purifier, the great goddess, the purifier of the  family of Himavan, and the great deity of Kasi, (thou) grant us alms.
Oh!  Mother Annapurna! renderer of the support of compassion, one who is adorned  with ornaments made up of different kinds of gems, wearer of golden-laced  dress, the space, in between whose breasts shines with the pendant garland of  pearls, the beautiful - bodied, rendered and the presiding deity of Kasi,  (thou) grant us alms.
  
  Oh! Mother Annapurna! the renderer of the support of compassion, the giver of  happiness obtainable through yoga, the destroyer of the enemies, the cause of  (men) getting deep-rooted in righteousness, the possessor of the waves of  splendour of the three worlds, the donors of all riches, the bestower of the  fruits of penance, and the presiding deity of Kasi, (thou) grant us alms.
  
  Oh! Mother Annapurna! the renderer of the support of compassion, the resident  of the caves of the Kailasa mountains, golden-complexioned, Oh! Uma! the  consort of Sankara, endowed always with maidenhood, the cause of our comprehension  of the purport of the Vedas, whose basic syllable is the syllable `Om', the  opener of the doors of emancipation and the presiding deity of Kasi, (thou)  grant us alms.
  
  Oh! Mother Annapurna! the renderer of the support of compassion, the conveyor of  the visible and invisible prosperity, the container of the primordial egg, the  directress of the sportive drama (of the world), the flame of the lamp of true  knowledge, the source of the mental happiness of Sri Visvanatha, and the  presiding deity of Kasi, (thou) grant us alms.
  
  Oh! Mother Annapurna! the renderer of the support of compassion, the maker of  the letters 'a' to 'ksha', he cause of the three acts of Sambhu, namely, the  creation, protection and destruction, the wearer of saffron, the consort of the  destroyer of the three cities, the consort of the three-eyed lord, the  governess of universe, the form of the goddess of night, the opener of the  gates of heavens, and the presiding deity of Kasi, (thou) grant us alms. 
Oh!  Mother Annapurna! the renderer of the support of compassion, the form of the  earth, the governess of all men, the cause of victory, the mother, the ocean of  compassion, the possessor of beautiful and dark braid of hari resembling the  flower of the indigo plant, the giver of food daily, the direct bestower of  emancipation and eternal welfare, and the presiding deity of Kasi, (thou) grant  us alms.
Oh!  Mother Annapurna! the renderer of the support of compassion, Oh! Goddess!  adorned with different kinds of gems, the daughter of Daksha, the most  beautiful, bearer of benign breasts, doer of good to all, endowed with good  fortune, fulfiller of the desires of the devotees, doer of auspicious acts, and  the presiding deity of Kasi, (thou) grant us alms.
  
  Oh! Mother Annapurna! the renderer of the support of compassion, one who  resembles crores and crores of suns, moons and fires, endowed with lips  resembling the red pearl and the bimba fruit, bearer of ear-ornament resembling  the moon, sun and fire (in radiance), having a complexion of the goad, and the  presiding deity of Kasi, (thou) grant us alms.
  
  Oh! Mother Annapurna! the renderer of the support of compassion, the protector  of the dominion remover of great fear, the mother, the ocean of compassion, the  cause of the happiness of all, the eternal doer of good, the consort of  Visvesvara, the form of Lakshmi, the destroyer of the sacrifice of Daksha, one  who makes us free from diseases, and the presiding deity of Kasi, (thou) grant  us alms.  
Oh!  Parvati! Annapurna! always full, the dear consort of Sankara, grant us alms for  the sake of securing knowledge and detachment.
Goddess  Parvati is my Mother, Lord Mahesvara is my Father, the devotees of Lord Siva  are my relatives; and the three worlds are my own country.​

  N Jambunathan (Ex:  REVL & IMPAL) 
Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] Mistakes that women often make while Deting

Mistakes that women often make while dieting

Do you feel like no matter what diet you try, you just don't seem to lose weight? Well that's probably because unknowingly you may be committing common diet mistakes as follows...
Going overboard with olive oil
In their quest to eat healthy, many women think that because olive oil has so many health benefits, even a generous amount is fine. Experts, however, caution that while olive oil boasts of benefits like having heart-healthy monounsaturated fats, flavonoid antioxidants and vitamin E, it also has its share of calories (120 calories and 14 grams of fat per tablespoon).
What to do: Be cautious even while using olive oil. Measure out the oil before you use it so you can keep a track of your consumption.
Avoiding eating fruits
If you resist eating fruit by convincing yourself that it is laden with sugar and hence fattening, you're doing more harm than good. While fruits do have natural sugars, they also have good amount of essential vitamins, fibre and minerals that are known to make you feel full longer than regular snacks.
What to do: Fruits like apples, strawberries, grapefruits and watermelons are tasty and healthy choices for those on a diet.
Going gluten-free without being allergic
You need to have a good enough reason to go gluten free. Don't just go for it because other people are following it or because your favourite celeb swears by it. A gluten-free diet is recommended for those who suffer from wheat-related bloating, which causes the Celiac disease. This is an autoimmune disorder where consuming wheat damages your small intestine. Hence, a gluten-free diet is only for those people who suffer from it, not for those wanting to lose weight. By eliminating whole grains and wheat flour, you're keeping your body away from essential foods.
What to do: Include flax, millet and quinoa in your diet.
Barely eating and exercising for hours
If you think that by spending hours in the gym and cutting back drastically on your food intake will help you lose weight faster, you couldn't be more wrong. When you reduce your meals and food portions, your metabolism automatically slows down and losing weight becomes even harder. Even if you do lose those pounds, you will gain them back when you start eating regularly, thereby beating the very purpose of going on a diet.
What to do: Ask a nutritionist what your daily food requirements need to be. How many calories should you have per day as per your body structure, weight, etc.