Tuesday, 31 January 2017

[www.keralites.net] Fwd: Ducks Quack, Eagles Soar!

 

 

Ducks Quack, Eagles Soar!
Great life lesson!.
Brilliant article, just couldn't resist sharing...

Ducks Quack, Eagles Soar

I was waiting in line for a ride at the airport. When a cab pulled up, the first thing I noticed was that the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie, and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for me.

He handed me a laminated card and said: 'I'm Abdul, your driver. While I'm loading your bags in the trunk I'd like you to read my mission statement.'

Taken aback, I read the card. It said: Abdul's Mission Statement:

To get my customers to their destination in the quickest, safest and cheapest way possible in a friendly environment.

This blew me away. Especially when I noticed that the inside of the cab matched the outside. Spotlessly clean!

As he slid behind the wheel, Abdul said, 'Would you like a cup of coffee? I have a thermos of regular and one of decaf.'

I said jokingly, 'No, I'd prefer a soft drink.'

Abdul smiled and said, 'No problem. I have a cooler up front with regular and Diet Coke, lassi, water and orange juice.'

Almost stuttering, I said, 'I'll take a Lassi.'

Handing me my drink, Abdul said, 'If you'd like something to read, I have The NST , Star and Sun Today.'

As they were pulling away, Abdul handed me another laminated card, 'These are the stations I get and the music they play, if you'd like to listen to the radio.'

And as if that weren't enough, Abdul told me that he had the air conditioning on and asked if the temperature was comfortable for me.

Then he advised me of the best route to my destination for that time of day.

He also let me know that he'd be happy to chat and tell me about some of the sights or, if I preferred, to leave me with my own thoughts.

'Tell me, Abdul ,' I was amazed and asked him, 'have you always served customers like this?'

Abdul smiled into the rear view mirror. "No, not always. In fact, it's only been in the last two years.

 My first five years driving, I spent most of my time complaining like all the rest of the cabbies do.

Then I heard about POWER OF CHOICE one day."

Power of choice is that you can be a duck or an eagle.

'If you get up in the morning expecting to have a bad day, you'll rarely disappoint yourself.  Stop complaining!'

'Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'

'That hit me. really hard' said Abdul.

'It is about me. I was always quacking and complaining, so I decided to change my attitude and become an eagle. I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes, slowly ... a few at a time. When my customers responded well, I did more.'

'I take it that it has paid off for you,' I said.

'It sure has,' Abdul replied. 'My first year as an eagle, I doubled my income from the previous year.

This year I'll probably quadruple it. My customers call me for appointments on my cell phone or leave a message on it.'

Abdul made a different choice. He decided to stop quacking like a duck and start soaring like an eagle.

Start becoming an eagle today ... one small step every week..next week... And next...And....

A great Thought...

"You don't die if you fall in water, you die only if you don't swim.

That's the Real Meaning of Life.

Improve yourself and your skills in a different way.

Be an eagle....not a Duck.

Count your blessings and never regret for your missing.

Do not criticise, complain or condemn anyone.

Please appreciate and thank others for their small acts of regard and kind gestures immediately.

Attitude decide the Altitude.

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] Fwd: Sealed With A Kiss! [1 Attachment]

 

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[www.keralites.net] Fwd: Did You Know That You Can Fix Common PC Problems At Home?

 

Easy Solutions For 10 Common PC Problems!

Anyone who owns a computer will encounter technical difficulties at some point or another, often causing plenty of frustration. While some of these technical difficulties require professional help, there are quite a few that can be solved easily, even by novice users:

 

computer-fixes

Before you start troubleshooting your technical problems, restart your computer – you'll be amazed by how many problems a reboot solves. After you've restarted, make sure that your operating system is up to date. Sometimes the problem is a result of an old version of some file or other, which an update can correct in minutes. Make sure that your Windows Update feature is active to help with fixing bugs and improving system performance.

If you have a peripheral that is misbehaving, try turning it off and on again. Problematic USB devices can be switched to another USB port.

Now that we've exhausted the basics, let's deal with the 10 most common PC problems.

1. Slow Computer

Firstly, you need to know that videos or websites that take a while to load are not necessarily slow because of your computer - they can also be affected by network interference. If your computer is slow to open programs, it stalls or hangs while in use, or the boot-up process takes more than a couple of minutes, then you might have a slowness problem on your hands.

computer-fixes

computer-fixes

Alternatively, having too many processes running in the background will also slow down your computer because they require both computing power, and the faster, short-term memory – RAM. To clear it, click on the start button, in the search field, type: msconfig and then go to the "Startup" tab. Now, you don't want to unmark anything that is a Microsoft process. What you should look for are names like Google Update, AdobeAAMUpdater, Steam Client Bootstrapper, Pando Media Booster, and Spotify. These can be unchecked, and you should be able to notice the difference after a startup.

2. The Internet is Slow

Feeling like downloading, browsing, streaming music and videos is taking too long? Check to see if the slowness you're experiencing is network-related. Do this by visiting Speedtest.net and running a test to see if you're getting the speed you're paying your internet service provider for. 

computer-fixes

Minimum speeds should be at least 50% of the ISP's advertised speeds, and your ping should be under 100. If your results do not correspond with these, then something is hogging your bandwidth, or there's a network problem. First, check to see that there aren't any torrent clients running in the background. They will often minimize to the tray and continue downloading and uploading files, which uses a lot of bandwidth. Next, check that your network card's drivers are up to date (if you haven't updated your operating system, this might be the time to do so). Next, try turning your modem off and on again. If it has no On/Off button, just unplug it and then plug it back in.

If none of this helps, call your internet service provider and tell the staff there's a problem at their end, and let them fix it.

 

3. The Computer Keeps Restarting

This could just be the result of a series of Windows Updates, which sometimes require several reboots. Take a look and see if the restart process mentions "Updating Windows". If so, just have some patience - it's worth it. 

Yet another cause might be mechanical - is your computer making odd noises? Is it unusually hot? If your computer is not brand new, you might need to clean the dust that has accumulated inside the box. If the problem persists after cleaning the computer, run a virus scan and a malware scan.

Once you've conducted all of these tests, consider taking your computer to a specialist.

4. I'm Getting Popups All the Time

If you're not browsing the internet, yet are still getting popup ads, it's most likely a form of malware called "Adware". These are sneaky programs that can be tricky to get rid of. Run a virus scan and a malware scan, and search online for "(advertiser name) adware removal" – you should be able to find a solution.

computer-fixes

5. My Search Page Looks Weird

There's a type of malware called "Browser Hijackers", which take over your browser and direct you to sites they want you to see, for which they usually get paid. These nasty pieces of software also steal your private information, such as searches, personal details, and even credit-card numbers. Follow the instructions in #4, but if all else fails, go to a specialist.

6. I Keep Disconnecting From the Wi-Fi

Wireless problems can occur due to several reasons (router, computer, ISP). If your Wi-Fi signal is weak, it can cause disconnections and slowness, so make sure you're in range and getting decent reception. Next, check that your computer's wireless adapter has up-to-date drivers. If none of this works, call your ISP and see if they can help.

7. Constant "Security" Warnings While Browsing

While this might be one of the most annoying problems, it's also incredibly easy to fix. Check that your computer's clock shows the correct time and date. If it doesn't, right-click on the clock and select "Change date and time settings" to correct it manually.

computer-fixes

computer-fixes

computer-fixes

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] Fwd: Pumpkin Is Great for Your Health! 11 Reasons That Prove It

 

Pumpkins Are a Lot Healthier Than You Thought!

Pumpkins are exceptionally healthy. They are also full of important disease-fighting vitamins and a whole host of other essentials. Read up on the fantastic benefits of pumpkin and pumpkin seeds, and allow yourself to be inspired with some ideas to include this luscious treat in your dishes!

 

 

pumpkin

Benefits of Pumpkin Pulp:
1.  Boosts vision

Pumpkin contains high amounts of vitamin A, which is directly linked to our optical health. The plentiful nutrients found in pumpkin pulp sharpen your vision, particularly in dim light. Regular consumption of pumpkin is also said to slow down visual decline brought about by conditions like macular disease and retinitis pigmentosa (which can lead to blindness), and help prevent eye cataracts.

Have cup of mashed pumpkin each day in order to ensure a steady dose of vitamin A.

2. Makes your skin look younger

The vitamin A that pumpkin contains is also proven to boost our skin's health. Consume pumpkin to keep your skin looking younger, as this vitamin protects you from developing wrinkles caused by the sun's UV rays. Apart from consuming it, pumpkin can also be used to make an all-natural facial mask to exfoliate and soothe the skin.

Here's how to make the mask: Combine 1/4 cup pureed pumpkin, 1 egg, 1 tablespoon of honey, and 1 tablespoon of milk. Mix and apply the mixture to your face. Leave it on for 20 minutes before you wash it off with warm water.  

3.  Aids weight loss

Because pumpkin is packed with a great deal of fiber, it can keep you satiated for longer periods of time than other foods. Fiber is a substance that slows down digestion, and considering that 90% of pumpkins consists of water, it's one of the most recommended foods to consider during diets. In one cup of pumpkin, there's 7 grams of fiber, and that is more than what you get from two slices of bread, but it contains less than 50 calories!

4. Boosts energy levels

We've been told that bananas are an excellent source of energy, but did you know that pumpkins are even better? While a banana contains 422 milligrams of the refueling nutrient potassium, a single cup of mashed pumpkin contains a whopping 564 milligrams, making it one of nature's very best energy-packed goods. 

Drink a cup of mashed pumpkin after a workout to restore the body's balance of electrolytes (the minerals you lose when you sweat) and help your muscles recover.

pumpkin

5.  Promotes heart health

Eating foods that are high in fiber, like pumpkin, is incredibly beneficial for your heart. Recent studies have found that male individuals with a high-fiber diet had 40% less chance of getting coronary heart disease than individuals with a lesser intake of fiber, whereas for female individuals, this was 25%. Apart from this, the chemical phytosterol found in pumpkin seeds has been proven to work against the "bad" cholesterol, LDL, which has a positive effect upon the health of your heart.

6. Enhances immunity to disease

It may sound hard to believe, but pumpkin is extremely effective when it comes to our body's immune system. If you're looking to improve your body's ability to combat illness, increase your intake of pumpkin and/or pumpkin seed oil. This will help it to fight infections, viruses, and infectious diseases, due to its high vitamin C content. In fact just a single cup of pumpkin contains more than 11 milligrams of this healthy vitamin, which is almost equivalent to the 60% of women's recommended daily dose (this would be around 75 milligrams for men), and this can help the body recover from a common cold or a more serious parasitic-related illness.

7. Fights diabetes

While discussing the beneficial properties of pumpkins, we cannot help but mention one terrific discovery research has recently revealed. This amazing food has been shown to help lower blood glucose levels when consumed, encouraging glucose tolerance and an increase in the body's insulin levels.

pumpkin

8. Improves your mood

Pumpkin seeds are a fantastic source of the amino acid tryptophan, which is more well-known for its presence in turkey. Apart from being one of the most vital amino acids required by our bodies, tryptophan is responsible for the production of serotonin in our bodies, a substance that plays a major role in our mood control. It is also found in some other seeds, as well as poultry, red meat, fish, and more.

9. Gives you a better night's sleep

Your search for sleeping solutions may end here. Apart from being a feel-good neurotransmitter, the tryptophan found in pumpkin seeds may even improve your resting time. This substance allows the body to relax and unwind, making it the perfect means to lull you in to a deep, untroubled sleep.

10. Treats low blood pressure

Furthermore, eating pumpkin seeds may also exhibit positive improvements in individuals that suffer from low blood pressure. This is mainly due to the phytoestrogens found in pumpkin seeds, which are said to help prevent hypertension. 

11. Lowers the risk of cancer

So far, pumpkin and pumpkin seeds have shown several perks brought by its regular consumption, which has been proven to be super essential to us. However, perhaps most surprisingly of all, scientists have found that the Beta-carotene pigment found in pumpkin, and pumpkin seeds in particular, is not only beneficial for your skin and vision, it's also a cancer-fighting agent.

In particular, men's health has been linked to the benefits of pumpkin seeds, due to their richness in zinc, which can effectively prevent men from developing prostate cancer. Consequently, this can lead to improvements in their sexual health. The zinc levels contained in a quarter cup of pumpkin seeds results in 17% of the recommended daily intake of zinc for adults.

pumpkin

 

 

 


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Posted by: Cool Kis <cooolkis@gmail.com>
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[www.keralites.net] Fwd: Plastic Bottles Have Symbols On Them For These Reasons

 

A Complete Guide to Plastic Bottle Safety!

We have been using plastic bottles all our lives. But let's face it - we all tend to be a bit skeptical about the actual consequences they have on our health. We are right in knowing they contain harmful chemicals, but the degree of this harm varies according to the type of plastic used. You may never have been informed of the ways plastic bottles harm us and which types of plastic cause the most harm - but the answers all lie at the bottom of your bottle.

 

 

If you flip your plastic bottle over you are likely to see letters marked on or close to its base. Some common ones include PET, PVC, HDP and PP. If these don't sound familiar to you, you're not alone - we are going to help you decipher their meaning. This will hopefully help you make wiser choices when buying water bottles.
 

Here's what each label means:

water-bottles

water-bottles

water-bottles

water-bottles

water-bottles

water-bottles

water-bottles

7. PC or non-labeled plastic: 

This is potentially the most dangerous plastic found out there. If you ever find the "PC" label on plastic bottles (or no label at all), make sure you steer clear of it as much as possible. It refers to a catch-all category for polycarbonate materials and "other" plastics, which contain chemicals that are likely to leach into the food or drink products it makes contact with. Examples of the use of this material include sports water bottles and food containers. It is highly discouraged to reuse or recycle this type of plastic.

Note: These kinds of plastics are not only used for food and drink products. We also find them in everyday items in which they may not directly affect our health, such as water pipes, signs, clothing, furniture, shower curtains, textiles, stationery, insulation, diapers, medical equipment, etc. Nonetheless, we should always be knowledgeable about the materials and chemicals included in the products we buy, taking extra care on the ones that contain food and drinks.

 

 


__._,_.___
Posted by: Cool Kis <cooolkis@gmail.com>
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