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Thursday, 5 January 2017

[www.keralites.net] 06-01-2017 TODAY’S MESSAGE FROM TRICHY PRASANNAN Beautiful/Thought Provoking-Valuable Sayings-Nicely Presented [3 Attachments]

 
  Subject: 06-01-2017 TODAY'S MESSAGE FROM TRICHY PRASANNAN Beautiful/Thought  Provoking-Valuable Sayings-Nicely Presented
  
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06-01-2017  TODAY'S MESSAGE FROM TRICHY PRASANNAN
  
Subject: Beautiful/Thought Provoking   -Valuable Sayings-Nicely Presented
      
                       BEAUTIFUL/VERY USEFUL QUOTES- VERY WELL PRESENTED-TO BE READ  AGAIN AND AGAIN
  
               !~~! Good Morning !~~! 
If you harm someone out of anger, you    may feel some
superficial satisfaction, but deep    down you know it was
wrong. Your confidence will be    undermined. 
A journey of a thousand miles begins    with a footstep. 
   
If you are smiling,  everybody smiles with you. 
  If you are crying, no one cry with you because the world like smiling. 
So take up  the challenge and wake up in the morning with a smile
  
None of us  know
  how much time we have left.
  But one thing is certain--
  life is precious,
  and we should make the most
  of it every minute, every day.
  
  We should make each day
  count for something,
  whether we did something
  we enjoyed, moved closer to a dream,
  learned something new,
  or spent time with a
  friend or loved one.
  
  Did you make the most of
  your life today?  
  
=======================================================================

Entire    water of the sea can't sink a ship
    unless it gets inside the ship.
Similarly,    negativity of the world
    can't put you down
    unless you allow it to get inside you.
   
                                                        Best regards,  
                                  Posted by Padmagirisan and thanks to him.
                                  - SIVA

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Posted by: prasannam n <iampresanam@yahoo.co.in>

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[www.keralites.net] VAIKUNTA EKADASHI ON 9th JAN 2017

Vaikunta Ekadashi, or Mukkoti Ekadasi, is the most important of the twenty four Ekadashi observances in South India. Fasting and all night prayer dedicated to Lord Vishnu is the main observance of the day. It is believed that venerating Lord Vishnu on Vaikunda Ekadasi will help to free soul from cycles of rebirth and grant moksha. Another important belief is that Vaikunta Dwara, the doors of heaven, will open on this day and give easy access to Lord Vishnu.
Those visiting Vishnu Temples like Tirupati or Srirangam on Vaikunta Ekadashi can pass through the Vaikunta Dwara, the door through the inner most sanctum sanctorum. In South India, Vaikunta Ekadashi is also known as Mokshada Ekadasi.-will be celebrated on 9th Jan 2017

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[www.keralites.net] AYURVEDA BEATS CLONAZEPAM

Ancient Ayurveda Beats Clonazepam in Clinical Trial for Severe AnxietyRealnatural Ancient Ayurveda Beats Clonazepam in Clinical Trial for Severe Anxiety Articles, Health

Manasamitra Vataka
By Case Adams, Naturopath
Researchers from India have proven in a randomized clinical study using international protocols that an ancient Ayurveda remedy for anxiety outperformed the benzodiazepine drug Clonazepam (Konopin) in relieving anxiety.
The researchers, from India's National Institute of Mental Health and Neurosciences (NIMHANS), tested 72 patients in a hospital setting who were diagnosed with severe generalized anxiety disorder using the Hamilton Anxiety Rating Scale (HARS). The test subjects were all adults between 20 and 55 years old of both sexes and most had experienced their anxiety disorder for seven years or more. They were also diagnosed with comorbid generalized social phobia.
The researchers randomly divided the patients into three groups. One group was given the standard anti-anxiety medication Clonazepam (Klonopin) at the standard prescriptive dose of .75 milligrams per day (.25mg morning, .50mg night). Another group received 200 milligrams of an Ayurvedic herbal remedy called Manasamitra Vataka (also Manasamitra Vatakam) – in two doses (100 mg each).
A third group was given the same dosage of Manasamitra Vataka but this was added to the patients' receiving an Ayurvedic treatment called Shirodhara therapy – where warmed Brahmi taila oil is poured onto the forehead of the patient.
The patients each continued their treatments for 30 days, and were evaluated at day 15 and day 30. Beck Depression Inventory (BDI) and Beck Anxiety Inventory (BAI) testing was conducted along with Hamilton Anxiety Rating Scale (HARS) analysis of the patients' progress.
At the end of thirty days' treatment, the researchers found that the Manasamitra Vataka group on average had a 73% improved disposition according to the BAI testing, while the Clonazepam group on average improved 67% using the same scale. Using the HARS test scale, those patients receiving the Manasamitra Vataka plus the Shirodhara therapy saw a 91% average improvement in symptoms, while the Clonazepam group experienced a 76% improvement.
Learn about the ultimate Ayurveda Diet
The researchers concluded that the Ayurvedic treatment not only exceeded the performance of the benzodiazepine, but came with no side effects. The researchers noted:
"Thirty days of treatment with Manasamitra Vataka reduced the anxiety, severity of the disease, increased quality of life and improved clinical profile significantly. Shirodhara as an add-on therapy to Manasamitra Vataka decreased the daytime sleepiness and improved the quality of life in the patients."
Manasamitra Vataka is an ancient and complex Ayurvedic formula
The Manasamitra Vataka formula consists of up to 73 natural ingredients including many herbal
Ayurveda is the world's oldest ongoing medicine, with a 5,000-year plus history of treating patients with various diseases. The first recorded surgery was also done by Ayurvedic physicians.
The complexity of the Manasamitra Vataka formula is an indication of the intellectual and scientific depth of Ayurveda. Many of the herbs listed above, such as Tulasi (Tulasidala above) – also called Holy Basil (Ocimum tenuiflorum or Ocimum sanctum) – have been shown in independent studies to calm and soothe the nerves.
For example, in 2008, a clinical trial of 35 subjects diagnosed with generalized anxiety disorder found that Tulasi (Ocimum sanctum) significantly reduced anxiety at day 30 and day 60 of treatment with 500 milligrams, twice per day. The researchers stated:
"Therefore, it may be concluded that O. sanctum may be useful in the treatment of General Anxiety Disorder in humans and may be a promising anxiolytic agent in near future."
REFERENCES:
Tubaki BR, Chandrashekar CR, Sudhakar D, Prabha TN, Lavekar GS, Kutty BM. Clinical efficacy of Manasamitra Vataka (an Ayurveda medication) on generalized anxiety disorder with comorbid generalized social phobia: a randomized controlled study. J Altern Complement Med. 2012 Jun;18(6):612-21. doi:10.1089/acm.2010.0778.
Bhattacharyya D, Sur TK, Jana U, Debnath PK. Controlled programmed trial of Ocimum sanctum leaf on generalized anxiety disorders. Nepal Med Coll J. 2008 Sep;10(3):176-9.

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[www.keralites.net] : இன்புடன் வாழலாம் ! [2 Attachments]

 Subject: : இன்புடன் வாழலாம் !

Subject   இன்புடன் வாழலாம் !

  From: Jeyaraman <jeyaramiyer@yahoo.com.au>

                       இன்புடன் வாழலாம் !          

     ( எம். ஜெயராமசர்மா ...... மெல்பேண் .... அவுஸ்திரேலியா ) 

          நடந்துநீ திரிந்தால் நலனுன்னைச் சேரும்
          கிடந்துநீ இருந்தால் கிழடுன்னை நாடும் 
          பழங்களை உண்டால் பலனுன்னை சேரும்
          இழப்புகழ் தவிர்க்க இயற்கையை நாடு !

          பயிர்ச்சிகள் செய்தால் உயர்ச்சியைத் தொடுவாய்
          அயர்ச்சிநீ அடைந்தால் முயர்ச்சிகள் விடுவாய் 
          தளர்ச்சியை தவிர்த்தால் தலை உயர்ந்திடுவாய் 
          வளர்ச்சியை  நினைத்து வாழ்வினை அமைப்பாய் !

          போதனை கேட்டிடல் சாதனை ஆகுமே
          வேதனை போக்கிட விரும்பிடு நீயுமே 
          மாதினை மயக்கத்தை வரையறை செய்திட்டால்
          காசினி மீதிலே மாசின்றி வாழுவாய் !

            இறைவனை எண்ணினால்
            இன்புடன் வாழலாம்
            குறையெலாம் அகன்றுநீ
             நிறைவுடன் வாழலாம் 
            கறையுடை மனத்தினை
             காணாமல் செய்திடில் 
             உலகினில் உன்னதம்
             உன்னுளே உதித்திடும் !

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