Email OF The Day

Wednesday, 4 January 2017

[www.keralites.net] Have You Heard This Joke? A Loyal Wife

Funny: This Husband Wishes He Had Never Asked Now!

An old man asks his wife: "Martha, soon we will be married 50 years, and there's something I have to know. In all of these 50 years, have you ever been unfaithful to me?"

Martha replied, "Well Henry, I have to be honest with you.. Yes, I've been unfaithful to you three times during these 50 years, but always for a good reason."

Henry was obviously hurt by his wife's confession, but said, "I never suspected. Can you tell me what you mean by 'good reasons'?"

Martha said, "The first time was shortly after we were married, and we were about to lose our little house because we couldn't pay the mortgage. Do you remember that one evening I went to see the banker and the next day he notified you that the loan would be extended?"

Henry recalled the visit to the banker and said, "I can forgive you for that.. You saved our home, but what about the second time?"

Martha asked, "And do you remember when you were so sick, but we didn't have the money to pay for the heart surgery you needed? Well, I went to see your doctor one night and, if you recall, he performed the surgery at no charge."

"I recall that," said Henry. "And you did it to save my life, so of course I can forgive you for that. Now tell me about the third time."

"Alright," Martha said. "Do you remember when you ran for president of your golf club, and you needed 73 more votes?"

Henry fainted...

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Posted by: Cool Kis <cooolkis@gmail.com>

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[www.keralites.net] NATURAL REMEDIES FOR DEPRESSION IN INDIA

NATURAL REMEDY FOR DEPRESSION[ IN INDIA]

The traditional medicine of India -Ayurveda advocates yoga, massage and meditation, which increase "prana"or the energy of life. A concoction of Ashwagandha and Brahmi powder steeped in water for 10 minutes and drunk twice or thrice a day is said to cure depression. Another natural remedy for depression, which is widely advocated, is drinking a "kasahayam" or tea made from the (Indian basil) tulsi and sage. Massaging the body and head with herbal oil and then having a hot water bath does wonders for the body and mind. These have been practiced from time immemorial in India and are very popular forms of treatment. In fact there are actually parlors which offer you this kind of massage.
Yoga exercises helps in the increase of circulation of oxygen in the system, helps the mind to relax, stretches the muscles and helps to restore the neurochemicals. Deep breathing exercises or "pranayama" help the body and mind to relax. By focusing on calm and peaceful things, the mind tends to counter the negative energy, which is present. Listening to music, playing your favorite songs, doing the things you like-- all help to nullify depression. Going out with friends, visiting, going to places you like - in short doing things that break away from the routine and mundane can help to alleviate depression.
If it is possible try and discuss your problem with a friend or a good counselor. When things are verbally expressed, the intensity of negative force is drastically reduced and they may come up with certain ideas, which helps you to deal with depression. Writing down your actual thoughts and feelings also helps because by doing so, you are able to give vent to whatever is troubling you. This does relieve you to a great extent. Diversify your activities and work till you are tired. This gives the brain the necessary impetus to focus on anything but the problem causing depression.
Aromatherapy has gained popularity of late because of its ability to help the body to relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit is a natural remedy for depression. Acupuncture is said to be a great mood enhancer. Eight –10 weeks of acupuncture treatment culminates in mood elevation, which is very similar to the elevation got by the use of anti depressants. Last but not least, prayer is said to have the power to heal. Religious practices and religious beliefs could help the person to cope with depression. All these natural remedies for depression may be sufficient by themselves if depression is not very severe, but in severe cases it needs to be combined with medication.

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[www.keralites.net] DARK CHOCOLATES FOR DEPRESSION

Dark Chocolate for Depression

Can chocolate be considered among the foods that fight depression? Current thinking is that the dark variety really can help boost your mood. "Dark chocolate helps to release serotonin and relaxes the blood vessels of the cardiovascular system," says Mandel. Just remember that dark chocolate is incredibly calorie-dense, with about 150 calories per ounce, so eat just one small piece at a time.

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[www.keralites.net] TURMERIC FOR DEPRESSION

Turmeric for Depression

If you're feeling depressed, this bold spice found in many Indian and Asian curry dishes is a great way to boost your mood, among other benefits. "Turmeric can indeed be considered one of the 'spices of life' because of its profound anti-inflammatory activity," says Talbott. "Famously used in spicy Indian and Thai dishes, turmeric contains the active compounds turmerones and curcuminods, which have been associated with a wide range of health benefits."

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[www.keralites.net] GREEN TEA FOR DEPRESSION

Green Tea for Depression
Researchers know that green tea is an incredibly rich source of antioxidants, but its depression-fighting properties can be traced to an amino acid known as theanine, says Talbott. "Theanine is an amino acid naturally found in tea leaves that provides an anti-stress relaxation benefit to tea drinkers," he adds. "The presence of theanine in green tea is thought to be responsible for the observation that caffeine intake in coffee drinkers (who aren't getting theanine) is more apt to result in tension as opposed to the 'relaxed alertness' more common to tea drinkers."