Email OF The Day

Tuesday, 3 January 2017

[www.keralites.net] I THANK YOU FOR THE JOURNEY

I THANK GOD FOR THE JOURNEY
At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone.

As time goes by, other people will board the train; and they will be significant i.e. our siblings, friends, children, and even the love of your life.
Many will step down and leave a permanent vacuum.
Others will go so unnoticed that we don't realize they vacated their seats.
This train ride will be full of joy, sorrow, fantasy, expectations, hellos, goodbyes, and farewells. Success consists of having a good relationship with all passengers requiring that we give the best of ourselves.
The mystery to everyone is: We do not know at which station we ourselves will step down. So, we must live in the best way, love, forgive, and offer the best of who we are.
It is important to do this because when the time comes for us to step down and leave our seat empty we should leave behind beautiful memories for those who will continue to travel on the train of life.
I wish you a joyful journey on the train of life. Reap success and give lots of love. More importantly, thank God for the journey.
Lastly, I thank you for being one of the passengers on my train.
I wish you a Very Healthy, Happy, Prosperous and Productive New Year; and look anticipatingly to continuing
our Journey together.
With Warm Regards,
M.D.HEGDE

MANGALORE
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[www.keralites.net] ENDOMETRIAL PAIN WITH OATS

End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That's because oats don't contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University.

MANGALORE
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& Whatsap Group +91 93433 66788

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[www.keralites.net] CHASE AWAY JOINT PAIN & HEADACHE WITH CHERRIES

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you're one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today's painkillers, say researchers at East Lansing's Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. "Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain," explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

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& Whatsap Group +91 93433 66788

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[www.keralites.net] PREVENT PMS YOGHURT

Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York's Columbia University. "Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux," explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University.

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& Whatsap Group +91 93433 66788

Twitter:MDHEGDE888

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[www.keralites.net] A MAN IS NOT A FATHER UNTIL HE HAS DAUGHTER

A man is not a father until he has daughter
A couple made a deal the night of their Marriage to NOT open the door of their room to anybody who comes knocking in the morning for any reason!
In the morning the parents of the husband came knocked on the door, the husband the wife were looking at each other as they agreed before, they didn't open the door.
After a while the parents of the bride came knocking at the door to check on them, the couple were looking at each other, then the bride dropped a tear started crying she said: "I cannot keep them knocking not open the door, I miss them already"
The husband didn't say anything he let her open the door for her parents.
Years years passed the couple had 5 children, the first ones were boys the 5th was a little girl, when she was born the father was extremely happy that Almighty blessed him with her, he threw a Huge Party for her in Grand style, people were so amazed with his joy his happiness that they asked him, why are you so happy with her more than you were before with her older brothers?
He answered simply: "She is the one who will open the door for me"
Baby girls are the comfort of the eyes of their father!
They hold the key to their father's hearts!
Daughters are really unique.
They care for their parents even after they are married.
It's rightly said, "A son is a son till he gets a Wife, a daughter is a daughter all her Life!