Friday, 23 December 2016

[www.keralites.net] 24-12-2016 TODAY’S MESSAGE FROM TRICHY PRASANNAN QUIZ: How Well Do You Know These Foreign Tongues? [5 Attachments]

 





MY HEARTIEST CHRISTMAS GREETING TO ALL OF YOU
 
Video also attached
 
 
Click and see the Greetings
 
 
 
 
 
 
 
 
4bde29afc54af09ea678e1dfff791959.gif
 
 
 
 
Wait, 
 
Animated Picture
 
My Whatsapp Number:   9791714474
If you want to join my whatsapp contact,
your name,
your place,
your mother tongue
should be mentioned
 
24-12-2016  TODAY'S MESSAGE FROM TRICHY PRASANNAN
 
tree shadow in water.gif
 
 
241216e.JPG
 
Subject: QUIZ: How Well Do You Know These Foreign Tongues?
 


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[www.keralites.net] : 24-12-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல் முகமது பின் துக்ளக் சோ மனோரமா நடித்த நகைச்சுவை படம். [5 Attachments]

 





 
MY HEARTIEST CHRISTMAS GREETINGS TO YOU AND YOUR FAMILY

Video also attached
 
 
4bde29afc54af09ea678e1dfff791959.gif
 
Click and see the Greetings
 
 
 
 
 
 
 
 
15672586_673221186179538_4255491546309824849_n.jpg
 
 
 
 

Subject: 24-12-2016 திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
                   
             முகமது பின் துக்ளக் சோ மனோரமா நடித்த நகைச்சுவை படம்.
 
Wait, 
 
Animated Picture
My Whatsapp Number:   9791714474
என்னுடன் Whatsapp ல் இணைய விரும்புகிறவர்கள் எனக்கு வேண்டுகோள் அனுப்பும்போது       
பெயர்,
இருப்பிடம்,
மொழி
இவற்றை அவசியம் குறிப்பிடவும்
 
 
24-12-2016  திருச்சி நா.பிரசன்னா-வின் இன்றைய குறுந்தகவல்
 
4bde29afc54af09ea678e1dfff791959.gif

241216t.JPG
 
 
Subject: CHO RAMASWAMY 's Mohamed Bin Tughluq
 
 
Tribute to our great personality Cho, who left us on 7th December 2016.May his soul R I P.
- SIVA
 
Mohammed Bin Tughlaq
 Full Tamil Movie முகமது பின் துக்ளக் சோ மனோரமா நடித்த நகைச்சுவை படம்.
 
Please click on the link given below
 
CHO RAMASWAMY EXPIRED ON 7/12/2016. He was a dramatist, actor, writer, lawyer ,politician and what not.
 
One of his best movies Md. Bin Tuglak is presented to you
 
                                   Best regards,  
Thanks to Padmagirisan for forwarding this
movie link which is very apt at present for
Tamilnadu state's political predicament.
-SIVA
 
 
 
 


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[www.keralites.net] Very Nice message on for Chitsmas ... Happy to share [2 Attachments]

 




Subject: Very Nice message on for Chitsmas ... Happy to share

MY HEARTIEST CHRISTMAS GREETINGS TO ALL
 
 
Click and see the Greetings
 
 
 
 
 
 
 
Video also attached
 
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Subject: Very Nice message on for Chitsmas ... Happy to share
 
It's that time of year again. December has come and with it all the joys of Christmas. But what is the real meaning of Christmas? Is it the gifts under the tree, the lights in the windows, the cards in the mail, turkey dinners with family and friends, snow in the yard, stockings hanging in the living room, and shouts of "Merry Christmas" to those who pass us in the streets? Is this really Christmas?
For many people, Christmas is a time of sorrow. They don't have the extra money to buy presents for their children, family, and friends. Many are saddened at Christmastime when they think of their loved ones who will not be able to come home for various reasons. Turkey dinners may be only a wish and not a reality for some.
Yet, Christmas can be a season of great joy. It is a time of God showing His great love for us. It can be a time of healing and renewed strength. You see, Christmas is when we celebrate the birth of the Christ child. God sent His Son, Jesus, into the world to be born. His birth brought great joy to the world. Shepherds, wise men, and angels all shared in the excitement of knowing about this great event. They knew this was no ordinary baby. The prophets had told of His coming hundreds of years before. The star stopped over Bethlehem just to mark the way for those who were looking for this special child.
"So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a child. While they were there, the time came for the baby to be born, and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no room for them in the inn.
And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. But the angel said to them, "Do not be afraid. I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to you; he is Christ the Lord.
This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger." Suddenly a great company of the heavenly host appeared with the angel, praising God and saying, "Glory to God in the highest, and on earth peace to men on whom his favor rests."
When the angels had left them and gone into heaven, the shepherds said to one another, "Let's go to Bethlehem and see this thing that has happened, which the Lord has told us about." So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. When they had seen him, they spread the word concerning what had been told them about this child, and all who heard it were amazed at what the shepherds said to them. But Mary treasured up all these things and pondered them in her heart."
Why did He come? Why did God send His son to this sometimes cruel and hard world? He sent Jesus to us so that one day, He would grow up to become a very important part of history. His story (history) is one of truth, love, and hope. It brought salvation to all of us. Without Jesus, we would all die in our sins.
 
Jesus was born so one day the price could be paid for the things we have done that are wrong. The Bible says that all have sinned. We are all born with a sin nature. We do things that do not please God. Through the sins of Adam and Eve, we have all inherited that sin nature. We need to have that removed. The only way is through Jesus. Jesus came so He could die on the cross for ALL of our sins. If we believe that Jesus died for our sins, we can ask Him to come into our hearts and forgive us. Then, we are clean and made whole. We can know that heaven is a place where we can go to when this life is over.
"But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness." 1 John 1:9 (NLT)
We can truly be happy at Christmas! No matter what may be happening, we can know that we are His children. We then become sons and daughters of God. Heaven will be our home one day.
 
Look at Christmas in a new way this year. This is the year to invite Jesus into your heart. You will then have a "Merry Christmas." The joy and peace you will receive will last all year as you look to God for all your needs to be met.
Jesus Is The Reason For The Season! Rejoice!
N Jambunathan (Ex: REVL & IMPAL)
Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004
 


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[www.keralites.net] WISHING MERRY CHRISTMAS

 

 
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[www.keralites.net] GET YOUR VITAMIN FIX

 

 Get your vitamin fix
Caroline Bourganel
Vitamins A, B, C, D, E and K: micronutrients that our bodies cant 
live without because they cant be produced from scratch. 
What vitamins you need can depend on your age, gender and lifestyle.
Vitamins play a part in many different reactions in the body to ensure it functions well, 
and some vitamins are specifically needed at different stages of life. In general, 
a balanced and varied diet meets all these needs, providing we actually know what they are!
13 vitamins for life
Zero calories but amazing energy! Active even in minute quantities, vitamins play a vital role 
in many reactions within the body. In total, 13 vitamins have been identified to date and they are 
split into two categories: 'liposoluble and 'hydrosoluble.
•Liposoluble vitamins (A, D, E, K) are associated with fats in food and can mostly
 be found in oil, butter, meat and cheese. 
The body stores these fats in the liver and in fatty tissue, burning them up slowly as they are needed. 
Hypervitamintosis may exist, but overdosing on any vitamin taken normally through food is quite rare.
•Hydrosoluble vitamins (8 B group vitamins and vitamin C) are found in the water in food. 
These cannot be stored in the body, so you need to get a daily supply. 
There is no risk in getting too much of these; any surplus merely passes out of the body in your urine.
Which vitamins do pregnant women need?
First of all, if you are pregnant you will have a special need for vitamin B9 (folate or folic acid), 
as it plays a part in the development of the foetus nervous system. 
This means women of childbearing age should increase their intake of vitamin B9, 
with green vegetables, pulses, fresh fruit and grain or cereals firmly on the menu.
Vitamin D also plays a major role in the development of the babys skeleton, 
and you have twice as much need for it during pregnancy. 
Vitamin A is crucial in the first stages of the embryos development and when 
the foetus begins to develop. Normally, you can get the required amount of all these 
vitamins from your diet.
Which vitamins do children need?
During growth spurts, it's very important that children get enough vitamins. 
D is particularly important as it helps calcium fix onto bones. 
One part of this vitamin is produced in the skin from sunshine, 
and the rest is all supplied through the diet. 
However, the types of food containing vitamin D are rare: oily fish, 
offal and some enriched dairy products.
Another important vitamin is vitamin C, particularly for teenagers
as their diet often lacks fresh produce 
(fruit and vegetables).
Which vitamins do older people need?
With age, the risk of deficiency becomes higher... Vitamin D deficiency is particularly frequent, 
due to lack of exposure to the sun – 10 minutes a day will help. 
Vitamins A and E are also important as their antioxidant properties help your body 
fight the effects of aging. 
Vitamins B6, B9 and B12 encourage the production of red blood cells and play a part in 
protecting the cardiovascular system.
This is why meat, fish and offal should feature in older peoples diets as sources of vitamin B6 and B12,
together with green vegetables and cereals for their vitamin B9 content. Finally, vitamin C stimulates 
the bodys defenses and acts like an antioxidant.
A vitamin fix for everyone
Other groups of people also have particular needs: smokers for example, who have 30% more need 
for vitamin C. 
As for women who are constantly dieting, they often suffer from deficiencies in B vitamins 
and liposoluble vitamins as they exclude fatty foods from their diets completely.
Complete vitamin deficiencies are rare. But slight deficiencies can occur, causing tiredness and fragility 
when faced with external aggressions (stress, infections...). Eating too many refined foods, 
not enough vegetables or having a chaotic diet will all contribute to a low vitamin intake.
You must therefore make sure you get a varied and balance diet at every stage of your life! 
Vitamin supplements are no doubt a possibility, but shouldnt be necessary under normal circumstances, 
if you are eating right and living healthy.
Image result for vitamin e capsule images
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