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Wednesday, 14 December 2016

[www.keralites.net] CURE ACIDITY BY WATER THERAPY

Cure Acidity By Water Therapy

Water therapy

When I heard this for the first time I was also astonished just like you. Can water be used for any therapy? What is there in water? Only H2O – a natural fluid nothing else!
A friend of mine told me that any disease can be treated by water. Naturally I didn't believe it. Then he told me to do some simple things for only 15 days. I had to drink four glasses of warm water in the morning as soon as I awake even before brushing the teeth. Then up to 45 minutes I have to restrict myself from taking anything. After those 45 minutes I could take anything. Then after each meal I have to drink one glass of warm water within ten minutes and nothing could be taken within two hours thereafter. That's all I have to follow for only 15 days and he assured me that I will be relieved from the chronic acidity problem I was having for a couple of years. It sounded amazing and I didn't have any problem taking water in emptystomach. The only thing bothered me that I used to take bed tea as soon as I used to awake. There were lot of articles on the same subject on the net, but none was supported by medical science. There were lot of theories, lot of arguments, but I could not find any conclusion. After a few days of hesitation I finally decided to follow what my friend said for two weeks.
The first day when I took four glasses of warm water I felt some uneasiness in the stomach. But it didn't last long. I felt better after taking the breakfast. I was happy that I had been able to consume so much of warm water without much of difficulties. I had taken it as a challenge and I believed that nothing will happen and after the suggested time I could prove that those all theories are simply useless.
But it didn't happen as I thought. The first result I got in the next morning. I was a patient of constipation since my childhood. The second morning I got an amazing experience. It had never happened in my life! My bowl got cleared within a few minutes. It was such a relief only those people could realize who are having constipation.
I was taking omaz tablet every morning as prescribed by my doctor for the relief of acidity. From the second day I stopped taking that and amazingly I found that the acidity problem didn't bother me! Every day I was feeling better than the previous day. My big tummy seemed to be reduced a little. And after ten days I found that my weight also reduced almost one KG.
I really don't know whether you will believe it or not. It sounds like a fairy tale! I myself couldn't find any medical support for this. Still I will recommend you to practice it for a couple of weeks. After all I didn't find any side effect for this and we all know that water is not a harmful element for our body.

MANGALORE
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[www.keralites.net] HOME REMEDIES FOR ENCOURAGING HAIR GROWTH

Home Remedies that Encourage Hair Growth

Most people will get a bald spot some time in life, and a pattern of baldness will start appearing. Some suffer from overall thinning of the hair all over the head, gradually, until they go bald. There are many reasons for heavier-than-usual hair loss and most of these can be effectively treated from within the home.

Keep in mind that it is normal to lose some hair, and the average person loses about 100 hairs every day. But for those going bald, this is something that's very hard to live with, and so we bring you some easy home-made remedies that might persuade your hair to grow again.

The most common causes of hair loss:

• Rapid shedding of hair after child birth
• Hair loss after fever
• Sudden weight loss
• Some medications
• Certain illness and infections
• Severe stress
• Thyroid problems
• Anemia
• Age
• Poor diet

Symptoms Of Hair Loss

• Clumps of hair falling out
• Loss of more than 100 hairs in a day
• Thinning of the hairline

After we understand the cause behind hair loss, it is time to treat it with some effective home remedies that will keep your scalp and follicles clean and encourage healthy growth.

Home Remedies That'll Encourage Hair Growth:

1. Aloe Vera

Aloe vera can be used to moisturize your scalp and will prevent it from getting dry and itchy, while balancing its PH levels.

Apply pure aloe vera gel directly on the scalp and gently massage it with your fingers for about 10 minutes. Then, wait for a few hours with the gel on your scalp and wash with lukewarm water.

Repeat this procedure twice a week for best results.

aloe vera

2. Hot Oil Massage:

A very effective home remedy for hair growth, massage the head and scalp with hot oil has several benefits: it can rejuvenate your hair follicles, improve the blood flow to the scalp, prevent dandruff and prevent hair loss.

Using either almond, olive, coconut, jojoba, rosemary or lavender oil - massage your scalp daily. The oil should be warm or lukewarm.

Leave the oil on the hair for at least 30 minutes, then wash it off. For best results, leave the oil overnight and wash it in the morning.

3. Onion Juice

You may not know this, but onion juice is one of the olderst remedies for encouraging hair growth. The sulfur in the onion juice promotes the creation of collagen proteins and aid in the growth of new hair.

Chop a few red onions (or shallots) into small pieces. Then, squeeze the juice out of them. Apply the juice to your scalp for 15 minutes and then rinse off with a mild shampoo. Do this every other day for best results.

4. Apple Cider Vinegar

Is there nothing this material cannot do? Even when it comes to scalp cleaning, this vinegar will keep it clean and healthy and prevent infections (and dandruff). A clean and healthy scalp will definitely have faster hair growth.

Shampoo your hair well, and then rinse it with diluted apple cider vinegar for healthy, shiny hair.

5. Egg

A simple egg can provide a good mask for your hair that
egg
will provide it with needed proteins. The egg also provides a few other essential nutrients the hair needs, such as: Iron, Selenium, Phosphorus, zinc, sulfur etc.

Take a regular egg and add 1 teaspoon of olive oil and honey. Mix them well and apply the resulting paste to your hair. Leave it like that for about 20 minutes and then rinse with cool water and shampoo.

6. Green Tea

A powerful antioxidant, green tea can be used both as an external and internal solution.

Drinking 3-4 cups of green tea a day will help your overall body health as well as promote regrowth of hair follicles. You can help this by applying some warm green tea to your scalp and leaving it there for about an hour. Then, rinse off the green tea with cool water, and your hair will become shiny and soft.

7. Oil of Vitamin E

Oil enriched with vitamin E has powerful antioxidant properties and can remove the free radicals that damage our cells. In addition, it can purify the oxygen supply to the scalp and blood flow, which help in healthy hair growth.

Take the oil and massage it gently into the scalp, leave overnight and wash it with a mild shamppo when you get up.

8. Coconut Milk

Coconut milk is heavy in protein and happens to also contain large amounts of iron, potassium and various fats that are essential to the body. Using coconut milk on your scalp and hair will reduce your hair loss while strengthening your individual hairs.

coconut milk

9. Henna

Henna is a natural conditioner. Apply a bit to make your dry hair softer and smooth. Henna strengthens the root of the hair as well.

Mix 2 tablespoons of henna powder with half a cup of yoghurt, and let it stand for 2 hours. Then, apply the mix to your hair and leave it there for about 1 hour. Then wash it off in cold water.

10. Banana and Honey

Banana and honey make for a powerful mix that can perform as a conditioner and moisturize your hair.

Mash one banana and add a tablespoon of honey to create a mix. Apply this mix to your hair, leave it for 45 minutes and then wash it off.

MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group +91 93433 66788
Twitter:MDHEGDE888

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[www.keralites.net] MENU FOR WEIGHT LOSS

MENU FOR WEIGHT LOSS

People who are aiming for weight loss can have a healthy breakfast with an egg white omelet's.
Egg yolks have three times the calories than in the egg white; they have 5 gms of fat and 210 gms of dietary cholesterol. Egg yolks are rich in Lutien and Zeaxanthin. Both of these are compounds are responsible for promoting sharp vision; they also reduce risk for age – related macular degeneration, one of the major causes for blindness after the age of 50.
It is myth that brown eggs are more nutritious than white eggs.
According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
Eggs are a great source of choline. One egg yolk has about 300 micrograms of choline. Choline regulates the brain, nervous system, and cardiovascular system.
Eggs are one of the only foods that contain naturally occurring vitamin D.
Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
Eggs work best for healthy hair and skin because they have high sulphur content and wide array of vitamins and minerals.

MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group +91 93433 66788
Twitter:MDHEGDE888

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[www.keralites.net] Piano lessons

TRUE STORY...PLEASE DO NOT DELETE, RETURN IF YOU CAN'T FORWARD TO AT LEAST ONE PERSON!!!

At the prodding of my friends I am writing this story. My name is Mildred Honor. I am a former elementary school Music Teacher from Des Moines, Iowa.

I have always supplemented my income by Teaching Piano Lessons... Something I have done for over 30 years. During those years,

I found that Children have many levels of musical ability, and even though I have never had the prodigy, I have taught some very talented students. However, I have also had my share of what I call 'Musically Challenged Pupils.

One such Pupil being Robby. Robby was 11 years old when his Mother (a Single Mom) dropped him off for his first Piano Lesson.

I prefer that Students (especially Boys) begin at an earlier age, which I explained to Robby. But Robby said that it had always been his Mother's Dream to hear him play the Piano, so I took him as a Student.

At the end of each weekly Lesson he would always say 'My Mom's going to hear me Play someday.' But to me, it seemed hopeless, he just did not have any Inborn Ability. I only knew his Mother from a distance as she dropped Robby off or waited in her aged Car to pick him up. She always waved and smiled, but never dropped in.

Then one day Robby stopped coming for his Lessons. I thought about calling him, but Assumed that because of his lack of Ability he had decided to pursue something else. I was also glad that he had stopped coming. He was a Bad Advertisement for my Teaching!

Several Weeks later I mailed a flyer recital to the Students' homes. To my surprise, Robby (who had received a flyer) asked if he could be in the Recital. I told him that the Recital was for current Pupils and that because he had dropped out, he really did not Qualify.

He told me that his Mother had been Sick and Unable to take him to his piano lessons, but that he had been practicing. 'Please Miss Honor, I've just got to Play,' he insisted. I don't know what led me to allow him to play in the Recital - perhaps it was his insistence or maybe something inside of me saying that it would be all right.

The night of the Recital came and the high school gymnasium was packed with Parents, Relatives and Friends. I put Robby last in the Program, just before I was to come up and thank all the Students and Play a finishing piece. I thought that any damage he might do would come at the end of the Program and I could always salvage his poor performance through my 'Curtain Closer'.

Well, the Recital went off without a Hitch, the Students had been Practicing and it Showed. Then Robby came up on the stage. His Clothes were Wrinkled and his Hair looked as though he had run an egg beater through it. 'Why wasn't he dressed up like the other Students?' I thought. 'Why didn't his Mother at least make him Comb his Hair for this Special Night?'

Robby pulled out the Piano bench, and I was Surprised when he announced that he had chosen to play Mozart's Concerto No.21 in C Major. I was not prepared for what I heard next. His fingers were light on the keys, they even danced nimbly on the Ivories. He went from Pianissimo to Fortissimo, from Allegro to Virtuoso; his Suspended Chords that Mozart demands were Magnificent! Never had I heard Mozart played so well by anyone his age.

After six and a half minutes, he ended in a Grand Crescendo, and everyone was on their feet in Wild Applause!!! Overcome and in Tears, I ran up on stage and put my arms around Robby in Joy.

'I have never heard you Play like that Robby, how did you do it?' Through the Microphone Robby explained: 'Well, Miss Honor, Remember I told you that my Mom was sick? Well, she actually had Cancer and Passed Away this Morning. And well... she was Born Deaf, so tonight was the first time she had ever heard me Play, and I wanted to make it Special.'

There wasn't a Dry Eye in the house that evening. As People from Social Services led Robby from the stage to be placed in to Foster Care, I noticed that even their Eyes were red and Puffy. I thought to myself then how much Richer my Life had been for taking Robby as my Pupil.

No, I have never had a Prodigy, but that night I became a Prodigy... of Robby. He was the Teacher and I was the Pupil, for he had taught me the meaning of Perseverance and Love and Believing in Yourself, and may be even taking a chance on someone and you didn't know why.

Robby was Killed years later in the Senseless Bombing of the Alfred P. Murray Federal Building in Oklahoma City in April, 1995.

A Footnote to the story. If you are thinking about Forwarding this Message, you are probably wondering which People on your address list aren't the 'appropriate' Ones to receive this type of Message. The Person who sent this to you believes that we can all make a Difference!!!

Thank you for reading this... !! May God Bless You Today, Tomorrow and Always.

If God didn't have a Purpose for us, we wouldn't be here!

Live Simply.

Love Generously.

Care Deeply.

Speak Kindly.

Regards,
V.Suresh

B-83, Sector-27, Noida(U.P.),201301
Mob :+91-9910500219
Landline :0120-4376782

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