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Tuesday, 6 December 2016

[www.keralites.net] HEALTH BENEFITS OF SHATAVARI

SHATAVARI

Shatavari, Asparagus racemosus, is a climbing plant which grows in low jungles areas throughout India. This sweet and bitter herb is particularly balancing to Pitta Dosha.
In India, Shatavari is considered the women's equivalent to Ashwagandha. The name translates to "she who possesses 100 husbands", referring to the herbs rejuvanitive effect upon the female reproductive organs. In Australia the herb is more often used to treat gastrointestinal disorders and as an external wash for wounds.
The healing qualities of Shatavari are useful to a wide array of ailments. It is well known for it effects on the female reproductive system. It is also effective in a number of other systems of the body and is therefore of use to both men and women.
Botanical Name : Asparagus racemosus
Sanskrit -- Shatavari
Hindi -- Shatavari
English -- Indian Asparagus, Hundred Roots , Asparagus roots
Chinese - Tian men dong
Family : Asparagaceae
Effect on the Doshas: Vata: - Pitta: - Kapha: +
Rasa (Taste) : Madhura (sweet) ,Tikta (bitter)
Virya (Energy): shita (cold)
Vipak (Post-Digestive Action): madhura
Parts Used : Roots (Rhizomes), Shatavari root powder and leaves.
Shatavari
Properties :
Nutritive tonic, rejuvenative,
aphrodisiac,
galactogogue
laxative
antispasmodic,
Antacid
diuretic
antitumor
demulcent
Indications:
Shatavari is perhaps best known as a female rejuvanitive. It is useful for infertility, decreased libido, threatened miscarriage, menopause, leucorrhea and has the ability to balance pH in the cervical area. Dry membranes, such as those on the vaginal wall, are also brought into balance through the herbs demulcent action.
Men may benefit from the herb as well in the treatment of impotence and general sexual debility. In addition to it's applications for reproductive organs, Shatavari is also quite effective for stomach ulcers, hyperacidity and diarrhea. Dry and irritated membranes in the upper respiratory tract are soothed by this herb making it useful in cases of bronchitis and chronic fevers. It is believed to bring into balance all of the body's fluids.
Medicinal Uses:
The most important herb in Ayurvedic medicine for women
Used internally for infertility, loss of libido, threatened miscarriage, menopausal problems. It both nourishes and cleanses the blood and the female reproductive organs. It is a good food for menopause or for those who have had hysterectomies, as it supplies many female hormones. It nourishes the ovum and increases fertility. This herb is known to increase Sattva, or positivity and healing power. It also enhances the feelings of spiritual love, and increases Ojas.
The male reproductive system will also benefit from Shatavari. It may be used in cases of sexual debility, impotence, spermatorrhea, and inflammation of sexual organs.
Useful for hyperacidity, stomach ulcers, dysentery, and bronchial infections.
Shatavari Benefits / Benefits of Shatavari:
Shatavari supports reproductive health by toning and nourishing the female reproductive organs
Shatavari maintains healthy hormonal balance
Shatavari treats PMS symptoms by relieving pain and controlling blood loss during menstruation.
Shatavari supports normal production of breast milk for nursing mothers
Shatavari relieves menopausal symptoms such as hot flashes. By producing estrogens it makes up for low estrogen levels in women who are menopausal or have had hysterectomies or oophorectomies
Used in India as a best-known and most often-used herb for women
Shatavari supports normal function of the immune and digestive system
Shatavari also increases libido

MANGALORE
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[www.keralites.net] HOW MUCH VITAMIN DO YOU NEED?

HOW MUCH VITAMIN D DO YOU NEED?

Vitamin D is a vitamin (a substance the body requires in small doses for proper nutrition and function) that is fat-soluble, meaning that it is dissolved and stored in the fat of your body. Vitamin D maintains proper levels of calcium and phosphorus in the blood and together with calcium builds strong bones. The November 9, 2005, issue of JAMA contains an article about sufficient levels of vitamin D for healthy bones.
HOW MUCH VITAMIN D DO YOU NEED?
SUNLIGHT EXPOSURE
Sun exposure for 10 to 15 minutes at least twice a week usually provides adequate amounts of vitamin D. Certain conditions such as cloud cover, northern climates, pollution, and the winter months may not provide adequate sunlight exposure. Excess sun exposure causes skin cancer, so you should limit exposure to sunlight, not use tanning beds, and wear protective clothing and a sunscreen with a sun protection factor (SPF) of at least 15 when outdoors for longer than 10 to 15 minutes twice a week. Infants should be kept out of direct sunlight all together.
VITAMIN D DEFICIENCY
When vitamin D levels are low, bones become weak and brittle. In children, vitamin D deficiency causes a disease called rickets, which results in poorly developed weak bones, delayed growth, immune deficiencies, and, when severe, seizures. In adults, vitamin D deficiency causes a disease called osteomalacia, which results in weak bones, fractures, bone pain, and weakness. Low levels of vitamin D may be a factor in osteoporosis (thin bones).
WHO IS AT RISK OF DEVELOPING VITAMIN D DEFICIENCY?
* Infants who are exclusively breast-fed or receiving less than about 2 cups a day of vitamin D fortified formula or milk
* People who have darker-pigmented skin
* People with very limited sunlight exposure
* People with fat malabsorption diseases, such as pancreatitis, cystic fibrosis, celiac disease, and surgical resection of the bowel
* People who have liver or kidney disease or enzyme deficiencies
* People in the northern hemisphere during winter
HOW MUCH VITAMIN D DO YOU NEED?
For infants to adults aged 50 years, the daily adequate intake is 200 international units (IU) of vitamin D. For adults aged 51 to 70 years, 400 IU is required, and for those older than 70 years, 600 IU is recommended. Discuss with your doctor the proper vitamin D intake and sun exposure for you and whether you should take a supplement, especially if you are at risk of developing a deficiency. Too much vitamin D can occur from taking excess vitamin D supplements and can cause serious problems, such as nausea, vomiting, and weakness or even confusion and heart rhythm abnormalities.

--
Mohammad Ashraful Amin
Assistant Secretary
O&M-2 Section
Ministry of Establishment
Bangladesh Secretariat
Dhaka

MANGALORE
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[www.keralites.net] THE BENEFITS OF RAW HONEY

THE BENEFITS OF RAW HONEY
Assalamu Alaikkum Wa Rahmathullahi Wa Barakaathuhu..
THE BENEFITS OF RAW HONEY

Honey in its natural raw state contains 2 predominant natural sugars (Fructose and Glucose) 11 enzymes, 14 minerals, 21 amino acids, all the vitamins that nutritionists consider necessary for health A,D,K, Rutin, Nicotinic acid, B vitamins, Thiamine, Riboflavin, Niacin, Pantothenic acid, Pyridoxine and Biotin as well as Ascorbid Acid (Vit. C.).
HONEY PROCESSING
Most honey sold today has been commercially processed, resulting in enzymes (which help digestion) and vitamins, being destroyed and protein (pollen) being removed. This processing involves heating and filtering through a cloth or fine filter paper. The end product will remain in a liquid state for a long period of time. When it finally starts to granulate, crystals will begin to form at the bottom of the jar, moving upwards (a sure sign of a refined and processed product, despite the label "Pure" Honey).
WHAT CAN RAW HONEY DO FOR YOU?
Raw Honey was and still is credited with marvelous curative powers. A whole book could be written on all the medicinal uses of honey, from thousands of years of folk medicine to the scientific of the present time.
In addition to its age-retarding properties raw honey has been proven to be from beneficial to extraordinary effective in the following:
* As honey is a pre-digested food (a process done by the bees) it enters the blood stream directly producing energy quickly, unlike refined sugar which has to be digested.
* Proline, an amino acid in Raw honey is the primary component in collagen. Collagen is the main structure in bones. (Proverbs 16.24—health to the bones) Calcium is also found in two forms in Raw Honey.
* Increases Haemoglobin count and can prevent or cure Anaemia. It is rich in iron and copper.
* Is an excellent mild laxative, especially recommended as such for infants and children.
* Raw Honey will prevent and even cure Botulism Poisoning, because it contains an enzyme called Glucose Oxidase, (this enzyme is easily destroyed with heat). Botulism spores can only develop in the intestines of infants when chronically constipated.
* It has been shown to be useful in Rheumatic and Arthritic cinditions, especially in combination with Apple Cider Vinegar (Dr D.C. Jarvis).
* It has been used successful in the treatment of liver and kidney disorders, diseases of the respiratory and digestive tracts, weak heart action, infectious diseases, colds, insomnia, poor circulation, and bad complexion.
* It is not mere theory, but has been proved that bacteria cannot live in the presence of raw honey, for the reason that raw honey is an excellent source of potassium. The potassium draws from the bacteria the moisture which is essential to the very existence. A bacteriologist who did not believe this, after a series of tests discovered to his amazement that the disease germs he tested (typhoid, Bronco-pneumonia and Dysentery producing germs) were all killed off in the presence of raw honey.
* In this book Folk Medicine, Dr Jarvis an ear, nose and throat specialist reveals some startling facts about raw honey and honeycomb. He says the honeycomb is excellent for the treating of stuffy nose, nasal sinusitis and hay-fever. He always says that raw honey can produce healing for skin burns and is essential in the diet of children because it provides the composite of minerals needed for the growing body ( iron, copper, manganese, silica, chlorine, potassium, sodium, phosphorous, aluminium, magnesium, zinc, lead and sulphor ).
* Probably the most beneficial effect of pollen (contained in raw unfiltered honey) is that, taken internally it quickly produces the same anti-putrefactive effect as lactic foods and thus contributes to a healthy digestive system and good assimilation of nutrients absolute prerequisites for good health and long life.
Eating pollen rich raw honey causes rapid combustion, consuming fats which speed up the burning of fat, and continues through the bloodstream at a trickle stimulating the heart without harmful side effects.