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Wednesday, 2 November 2016

[www.keralites.net] BEWARE OF DATA ENTRY SCAM JOBS

Beware of Data Entry Job Scams

I have the pleasure of getting permission from www.oil-offshore-marine.com to include in my blog their write up regarding Data Entry Scams. I hope that online job seekers will take time to read this post in order to help themselves from being scammed.
Please note that www.oil-offshore-marine.com also does FREE Checking for you.
FREE Checking System: if you get a job offer that sounds too good to be true, or if you have any doubts about it, please email us at info[at]oil-offshore-marine.com and we will check if that job offer is a scam or not, and if the job offer was made by a real, good-faith, company.
Source: http://www.oil-offshore-marine.com/beware-data-entry-job-sc…
1. What is a data entry job scam? What can you LOSE?
Answers: Data entry job, data entry job scam? What do these mean? Let's explain:
a) a data entry job is a temporary, part-time, individual and non-supervised job, which ispurportedly offered by websites directly, or on behalf of the websites' "clients" [note that we are NOT referring to full-time, office based, fixed schedule data entry jobs where the employee goes to work every working day, thus leaving the home and travelling to work]
b) a data entry job scam is basically a job scam; in other words, a data entry job scam is a form of FRAUD where certain persons (scammers), acting from behind one, two or several websites, attempt to fool good-faith people (people that are looking for work from home opportunities), by falsely promising them data entry jobs, jobs through which they (the victims) can earn money working from home and without any need for travelling to an office location. What's the CATCH? Here it is: generally, in order to get these "amazing" data entry opportunities, the jobseekers (the future victims) need to register online on the scammers' websites and pay one or more registration fee(s) ranging from US$ 9 up to US$ 450, and only after they register they'll get the data entry "projects" started; the only problem is that, once they pay the money, the victims will never get the money back even if the website has BIG banners saying "30 days money return guaranteed!"; the even bigger problem is that since they paid online (on the website) for the registration, the scammers also got the credit card details – which they can use in other illegal activities.
OR, scammers might very well ask you to pay for so called "training materials" – needless to say that once you pay them you'll get nothing but a useless sheet of paper.
Note: If you are asked to pay any money upfront = step back, it's a scam. Don't pay anything to anyone. Don't be a victim!
A data entry job scam can also take the form of various job ads displayed on one, two or more online job boards, job ads that invite ("welcome" in the scammers' own words) job applications; generally, these job ads contain extremely limited information, an email address, a cell phone number, and in most cases they also contain a notice regarding the salary which can be "excellent", "sky-rocketing", "amazing", and can range from US$ 100 a week up to US$ 2,000 a week. Beware! Don't swallow the bait! Well, what's the CATCH? Here it is: once you reply with your job application or a phone call, the scammers will try to get your personal data (which is basically no less than identity theft – and this can cause you a lot of problems), or your financial information (saying they need it for job processing and so forth), or money (via check, wire or cash); the scammers can also invote you to register on one of their "amazing" websites, which obviously is full of "opportunities".
Note: always be on alert if you see job ads that provide very little information and do not reply to all the job ads you see or get; we know some of you might we too desperate getting a job, but we strongly advise you to be cautious and alert. Generally speaking, try NOT to provide your name, full address, SSN, credit card info, or other financial info via telephone conversations or via internet.
What can you LOSE? Many things: first (and most important), as soon as you reply to a bogus job ads (data entry related or not), ads posted on dubious job boards, you will lose your identity (that is, the scammers will get your personal data and use it for fraudulent purposes – forged passports, forged driving licences, credit card applications, and so on); second, as soon as you register on data entry websites, you lose the money you paid for registration; third, as soon as the scammers have your credit card details, not only you might lose a lot of money, but you can also get into more complex financial problems.
WARNING: VERY, VERY FEW DATA ENTRY JOB OPPORTUNITIES ARE REAL! UNLESS YOU ARE 101% SURE, YOU SHOULD TREAT MOST DATA ENTRY OPPORTUNITIES AS SCAMS!
2. How do the data entry job scammers act?
Answers: They do everything they can to promote, through any means (yet mostly online, via internet) their websites, so that they attract lots of people, out of which a certain percentage will fall in their trap. Even though such websites can be visited by lots of people, there are cases where many individuals will not be careful enough and they will "register" for the data entry offers. Examples of people who can easily be fooled due to their temporary or permanent personal problems: single mothers or stay-at-home mothers, mothers engaged in childcare thus not able to get full time positions, unemployed individuals, people with financial problems, university strudents or college students, and so forth. Remember, once the scammers fool you, not only do they get your money, they also get your personal identity and your financial info (address, name, SSN, credit card details, etc).
3. What should you do to protect yourself?
Answers: Measure Twice Cut Once is NOT Good! Measure 10 Times, and only then Cut Once. The scammers become more and more evolved, thus you need to be as knowledgeablea as possible. Since you risk a lot of crucial private information (such as: name – bank account details – credit card information – PayPal information – Social Security Number (SSN) – driver's license – birth date – home address), you need to be very careful. If in doubt always remember this: what sounds too good to be true, it probably isn't true. If you need a second advice, let us know at info[at]oil-offshore-marine.com
Remember! We provide a FREE Checking System: if you get a job offer that sounds too good to be true, please email us at info[at]oil-offshore-marine.com and we will investigate and check if that job offer is a scam or not, and if the job offer was made by a real, good-faith, company.
4. "Wait… the company offering the data entry jobs says they are 100% honest!"
Answers: SO WHAT? John Doe from New York can say he was on both Mars and Jupiter, where he built a real-scale replica of the Eiffel Tower using steel from Moon and diamonds from Sun. Don't trust a website just for seeing a banner they did it themselves and put it on their own website. Here is what you can do on your own to try to get more information
a) Go to www.google.com and in the search bar write "links:
http://www.SiteYouWantToCheck.com"; then hit the Enter key. When results show up, go and find out the required information about the specific website you look. If you get little to none results, it means the website you indicated is practically unknown thus there is a great likelihood it's a hoax. Look at the results that showed up (if any) and make your own judgement.
b) Also, you can go to www.google.com and in the search bar put down "about:http://www.SiteYouWantToCheck.com"; and then click on Enter. Again, look at the results that you got and analyze them.
c) Try whois. In the search bar enter the http://www.SiteYouWantToCheck.com and click on Lookup. You will get a list of very useful data regarding that website. Hint: the sooner the registration date of that website (which can be seen on Registry Data -> Created), the bigger changes of scam!
d) If you see or get a job ad regarding data entry jobs, be extremely cautious: see what information they provide; the less information the bigger changes of scam; the higher the salary, the bigger chances of scam. e) If neither a, b, c nor d above have helped you reach a full, accurate decision, get in touch with us; we'll give you a second advice to help you; for FREE of course :)
Remember! We provide a FREE Checking System: if you get a job offer that sounds too good to be true, please email us at info[at]oil-offshore-marine.com and we will investigate and check if that job offer is a scam or not, and if the job offer was made by a real, good-faith, company.
5. How to tell if a data entry job is real or scam?
Answers: On 4a, 4b, 4c, 4d above we provided some solutions. You might find others as well. In any case, stay alert, as this is no game. It's actually too serious to be an innocent game.
We provide a FREE Checking System: if you get a job offer that sounds too good to be true, please email us at info[at]oil-offshore-marine.com and we will investigate and check if that job offer is a scam or not, and if the job offer was made by a real, good-faith, company.
6. What to do if you encounter a data entry job scam.
Answers:
a) Do NOT register (on bogus websites) BY PAYING MONEY; that is lost money!
b) Do NOT reply to job ads; DO NOT apply for job ads that seem strange or dubious.
c) Do NOT disclose any credit card details, financial or personal information to anyone.
d) Do NOT send money to anyone.
e) Send us information regarding that company/scammer so that we can add it to the list of data entry job scammers & fake companies (see below).
7. Partial list of fake websites and data entry job scammers.
So far, throughout our extensive search, it has been proved that the below are job scammers – fake companies:
Ø Fake Website: http://www.28income.com
> Fake Website: http://www.atm-system.com
> Fake Website: http://www.bestfreedom.net
> Fake Website: http://www.bigpaywork.com
> Fake Website: careerjobs.bizland.com/hometypers.html
> Fake Website: careerjobs.bizland.com/legitonlinejobs.html

> Fake Website: http://www.dataentryjobshome.com
>
> Fake Website: http://www.dataentryportal.com
> Fake Website: http://www.dataentrypro.com
> Fake Website: http://dataentry.wannexllc.com
> Fake Website: herenowdataentry.wordpress.com/home-based-data-entry-job-in…
>
> Fake Website: http://www.keyboarding4cash.com
> Fake Website: http://www.mydatajob.com
> Fake Website: http://www.my-data-team.com
> Fake Website: http://www.online-data-entry-jobs.com
> Fake Website: onlineincome.websitewizard.com
> Fake Website: work-from-home-data-entry.net
> Fake Job Ad: http://www.freshjobs.com/js/JobDetails…
> Fake Job Ad: toronto.kijiji.ca/c-jobs-other-Home-Based-Typist-Data-Entry…

- M.D.HEGDE MANGALORE

MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group +91 98450 81888 & +91 93433 66788
Twitter:MDHEGDE888

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[www.keralites.net] HEALTH BENEFITS OF DEEP BREATHING

13 health benefits of deep breathing

Health benefits of deep breathingBreathing, seems like the most innate things we do – every moment. But did you know that most people are shallow breathers and we very rarely give our body the kind and amount of oxygen it actually requires to function properly? Most importantly, breathing not only helps you stay alive, it also has a number of other health benefits. Here are 12 reasons you should start breathing better and deeper.
Releases toxins: Did you know that when you breathe out you release up to 70% of the toxins in your body? Yes, breathing is one of your body's most effective ways to get rid of toxins, apart from urine, sweat and feces. So when you don't breathe properly, you are effectively reducing your body's ability to rid itself of toxins effectively.

Beats stress: Think about a time when you were stressed, worried or anxious. Do you remember your body all wound up and tense? Your muscles tightly contracted and your breathing shallow? This is your body's primitive conditioning coming into play. But when you breathe properly and deeply, the oxygen that you inhale helps your mind think and cognate better, relaxes your muscles, tells your body that it can get out of the 'fight or flight' mode and helps beat all the damage that stress normally has on the body.
Brings clarity to your mind and makes you happy: Deep breathing supplies your body with fresh oxygen, something that it needs in abundance to function optimally. When your brain gets enough oxygen it works better – making you calmer and more poised to face any problems you might have. Apart from that a clear and calm mind has the capability to make you happier as it aids in the release of serotonin – the happy hormone.
Gives you a better orgasm: Want a stronger, more intense orgasm? Try deep breathing. When you orgasm your entire body tenses up and most forget to breathe. But did you know that when you breathe you supply more blood to your penis, clitoris or vagina (whatever the case may be). This in turn makes your orgasm powerful and in fact last longer. So the next time you are having some fun between the sheets, remember to breathe in deep during your orgasm – you'll be surprised at how intense it can actually be.
Numbs out pain: Here's something you should think about. What do you do when you are pain? Hold your breath, right? Well deep breathing may actually be a better option. Breathing in deep when in pain, also known as 'breathing through the pain', helps increase circulation to the affected area, relaxes the mind and body, reduces pain and helps in faster healing. A study published in the Heart & Lung : the Journal of Critical Care{1} found that post operative patients found that they benefited from breathing techniques and experienced subsequent amount of pain relief.
Strengthens the immune system: A study published in the Annals of the New York Academy of Science{3} found that people who performed deep breathing techniques like sudarshan kriya, pranayam and other rhythmic breathing techniques were found to have lower stress levels and improve their immune systems functioning. The study found that by practicing these breathing exercises for 12 to 24 weeks cancer patients had a considerably higher amount of natural killer cells (cells that kill harmful substances in the body) – thereby strengthening their immune system.
Improves the quality of your blood: Your blood cells are the main carriers of oxygen to various parts of your body. When you breathe in deeply or practice deep breathing it helps make the blood healthier as it contains more oxygen. Moreover the production of healthy red blood cells also depends on how much oxygen you are able to provide your body with.
Massages internal organs: When you breathe in your lungs expand, pushing your diaphragm downwards. The action of the diaphragm actually helps massage the organs in your stomach, making them function better. This gentle massage helps improve digestion and beats constipation. Another great benefits is that as your lungs expand and contract your diaphragm massages your heart and lungs too. So for a healthy internal massage, try some deep breathing.
Makes the heart stronger: Deep breathing helps make your heart healthier in two ways. First, when you breathe in deep, your lungs provide your blood with more oxygen, thereby reducing the amount of work your heart has to do to circulate oxygenated blood to the rest of your body. Second, deep breathing leads to a greater pressure differential in the lungs that helps in better circulation of blood. This helps give your heart a little rest – making it stronger. Another great benefit of deep breathing is that it actually helps your heart heal faster and work better after surgery. A study published in the CHEST Journal(the official journal for the American College of Chest Physicians) {2} found that making patients do deep breathing exercises after a coronary bypass surgery actually helped improve the functioning of the heart and lungs and prevented the possibility of atelectasis (a condition where the lungs collapse).
Improves stamina: When you workout, go for a run, swim or do any activity you must have noticed that rather than physical fatigue, you stop because you are breathless. This is actually because your body uses oxygen to produce energy by burning glucose. Therefore deep breathing actually helps your lungs function better, increases the amount of oxygen you can breathe in and thereby increases your stamina.
Respiratory system works better beats common respiratory illness: Deep breathing is like a workout for your lungs. Just like our body it also learns – over time – to hold more oxygen and work more efficiently. This actually goes a long way in preventing and relieving conditions like sinusitis, allergic rhinitis, colds and chest congestion.
Improves the way you look: Your skin is actually a very accurate indicator of your health. Dull skin, spots and dark patches often indicate a lack of nourishment to the skin. Here is where deep breathing can help. Not only does it increase the amount of oxygen your skin gets, but also increases blood flow to the area, increases the amount of collagen produced, slows down the process of ageing and makes you look healthier.
Could help you give up an addiction: Want to kick the butt? Deep breathing can help. According to a study published in the Annals of the New York Academy of Science, deep breathing can actually help you quit the tobacco habit. The study they performed found that people were able to give up the addiction after six months of sudarshan kriya and pranayam. So if you are tired of trying everything in your might to quit the tobacco habit (smoking or smokeless) try some deep breathing.
References:
{1} Relaxation technique and postoperative pain in patients undergoing cardiac surgery – http://europepmc.org/abstract/MED/2180861
{2} Deep-Breathing Exercises Reduce Atelectasis and Improve Pulmonary Function After Coronary Artery Bypass Surgery* – http://journal.publications.chestnet.org/article.aspx…
{3} Effect of Rhythmic Breathing (Sudarshan Kriya and Pranayam) on Immune Functions and Tobacco Addiction – http://onlinelibrary.wiley.com/…/abstract;jsessionid=560DE8…
You may also like to read:
Anulom vilom pranayam – beat diabetes, heart disease and high cholesterol with this yoga asana
Pranayama – why it actually works!
Beat headaches and sinusitis with ujjayi pranayam
'Yoga therapy can cure every disease, even cancer'
Beat headaches and sinusitis with ujjayi pranayam
10 reasons to drink warm water with lemon and honey in the morning
10 benefits of drinking water from a copper vessel
10 amazing health benefits of wearing a bindi on your forehead
For more yoga, check out our yoga section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

- M.D.HEGDE MANGALORE

MANGALORE
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[www.keralites.net] SOME HEALTHY REASONS YOU NEED TO EAT MORE PRUNES

Some healthy reasons you need to eat more prunes....

If you are not a fan of prunes? You're not alone. It's not surprising that prunes fell out of favour considering their close association with relieving constipation. There's no denying their effectiveness for that particular health benefit. Prunes (or dried plums) have been sold as a popular digestive remedy for decades and work as a laxative. Prunes contain fibre, a type of alcohol sugar called sorbitol that can loosen the stool and a natural laxative compound called diphenyl isatin.

Beyond the benefits to your digestive tract, and the fact that they offer a sweet hit for only 30 calories, plums and prunes have many other wonderful health properties. Here are just a few:

They protect against diseases like cancer
Plums and prunes not only protect the brain from free radical damage but can also help to prevent chronic diseases such as cardiovascular disease and cancer. Prunes and plums contain high levels of phytonutrients called phenols. They're particularly high in two unique phytonutrients called neochlorogenic and chlorogenic acid. Numerous studies show that these phytonutrients help to prevent damage to cells particularly when it comes to the oxidation of fat molecules in the body. Since all of our cell membranes, as well as our brain cells, are largely made up of fat, these are important phytonutrients to have in the diet. These compounds have also been found to inhibit the oxidation of LDL cholesterol in the body making them an important factor in the prevention of chronic diseases.

They help prevent type 2 diabetes and obesity
Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fibre also increases the body's sensitivity to insulin. The soluble fibre in prunes helps you feel satisfied after a meal, which can prevent overeating and subsequent weight gain.

Prunes and plums help to lower cholesterol
The soluble fibre we just spoke of also helps to lower cholesterol by soaking up excess bile in the intestine and then excreting it. Bile is made from cholesterol in the liver in order to digest fat. When the body excretes bile along with the fibre from prunes and plums, the liver must use cholesterol in the body to make more bile thereby lowering the amount in circulation in the body. Soluble fibre may also inhibit the amount of cholesterol manufactured by the liver in the first place. A 2011 study found that prunes are more effective than psyllium fibre at relieving constipation.

Get improved bone health and reduce the risk of osteoporosis.
Recent studies show that prunes and plums are the most effective fruit in preventing and reversing bone loss due to rich sources of phenoic and flavonoid compounds.

They're a good source of vitamin K and beta carotene
A 2013 study showed that an increased intake in beta carotene can actually make people happier. Beta-carotene also protects and fixes the damage of free radicals on our cells meaning it can help reverse the signs of aging. Vitamin K works in conjunction with beta carotene to fight the signs of aging by helping reduce bone loss and improving circulation.

MANGALORE
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& Whatsap Group +91 98450 81888 & +91 93433 66788
Twitter:MDHEGDE888

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[www.keralites.net] TRIPHALA CHURNA FOR ENLARGED PROSTATE

TRIPHALA CHURNA & AMLA JUICE FOR ENLARGED PROSTATE

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