Wednesday, 19 October 2016

[www.keralites.net] HEALTH BENEFITS OF SWEET POTOTOES

 

 Health Benefits of Sweet Potatoes :
1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin's youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
3. They contain Vitamin D which is critical for immune system and overall health . Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
4. Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.
5. Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function.
6. They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
8. They are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women's Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.
Health Benefits of Sweet Potatoes :
1. They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
2. They are a good source of vitamin C. While most people know that vitamin C is important to help ward off cold and flu viruses, few people are aware that this crucial vitamin plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin's youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
3. They contain Vitamin D which is critical for immune system and overall health . Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
4. Sweet potatoes contain iron. Most people are aware that we need the mineral iron to have adequate energy, but iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.
5. Sweet potatoes are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function.
6. They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
7. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
8. They are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Studies at Harvard University of more than 124,000 people showed a 32 percent reduction in risk of lung cancer in people who consumed a variety of carotenoid-rich foods as part of their regular diet. Another study of women who had completed treatment for early stage breast cancer conducted by researchers at Women's Healthy Eating and Living (WHEL) found that women with the highest blood concentrations of carotenoids had the least likelihood of cancer recurrence.
No automatic alt text available.

 
    MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group +91 93433 66788
Twitter:MDHEGDE888

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] HOME REMEDY FOR DEPRESSION

 

HOME REMEDY FOR DEPRESSION
Depression:
• Depression is a common emotional disorder
Symptoms to look for:
• Overwhelming sadness
• Feeling of dejection
• Deep sense of loss
• Physical loss of energy
• Disinterest in everything
• Mental unrest
• Disturbed sleep
• Loss of appetite
•Health deteriorates leading to:
o Giddiness
o Irritability
o Impotence or frigidity
o Lack of concentration
Causes:
• Anxiety
• Tension
• Mental stress
• Drug addiction
• Deficiency of vitamin B complex
Natural home remedy using cardamom seeds:
1. Crush 3-4 cardamom seeds to powder
2. Take ½ tsp of this cardamom powder
3. Add to 1 glass of water
4. Mix well
5. Sieve the mixture
6. Drink 1 glass every day
Natural home remedy using Indian gooseberry and nutmeg powder:
1. Cut, de-seed and crush 4-5 Indian gooseberries to paste
2. Press this paste on a sieve and extract the juice
3. Take 2 tsp of this Indian gooseberry juice
4. Add ½ tsp nutmeg powder
5. Mix well
6. Drink 2 times a day
Natural home remedy using cashew nuts and milk:
1. Crush some cashew nuts to powder
2. Take 1 tsp of cashew nut powder
3. Add 1 cup of warm milk
4. Mix well
5. Drink every day
Natural home remedy using brahmi/ashwagandha:
1. Brahmi and ashwagandha are commonly available ayurvedic herbs
2. Take 2 tbsp of brahmi or ashwagandha powder
3. Mix it in 1 glass of water
4. Drink 2 times a day
Tips:
• Keep the patient active
• Give the patient simple tasks to do, so that he or she can experience a sense of achievement
• Sufficient rest and meditation will help rejuvenate the body
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
Tags : depression stress anxiety mental health bipolar schizophrenia depressed suicidal bipolar disorder mental illness stress test depressive sadness misery dejection fatigue loss of appetite impotence
Image may contain: 1 person
 

 
    MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group +91 93433 66788
Twitter:MDHEGDE888

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (2)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] The Hidden dangers of Over The counter medicines

 

The Hidden Dangers of "Over The Counter" Medicine
Sold freely in pharmacies without regulations and medical supervision, you might think that OTC drugs are safe to use, but painkillers like Ibuprofen and Paracetamol can be detrimental to your health. Prolonged use of some of these drugs can lead to extensive damage to the liver and kidneys, and even heart attacks and strokes. So what are the dangers in taking these drugs, and how can you avoid them?
How drugs become available:
Before drugs appear on shelves in pharmacies, they go through many stages of research and testing, meant to verify its efficacy, safety and potential side effects. In the first, pre-clinical phase, the pharmacological properties of the drug are tested on laboratory animals and human tissue cultures. Tests also include the potential of causing birth defects or growths in embryos. If the initial phase is successful, researches move to initial clinical trials on healthy volunteers, using low dosage of the drug to learn both how it affects humans and its level of effectiveness.
In the second clinical phase, researchers screen and select hundreds of patients, giving them different dosages of the drug. This process takes about 2 years, and then progresses to the third clinical stage – dispensing the drug to thousands of patients, through local medical centers. In order to verify the drug's real effects, some control groups receive placebos instead. Once these 4 stages are deemed successful, researchers apply for government approval. This, however, doesn't conclude the testing phase, as move people are exposed to the drug, new side effects that weren't previously diagnosed may arise.
Dangerous side-effects of popular drugs
Each drug has its array of potential side-effects, so before you pop that pill, read this guide and make sure you're aware of the potential harm it may cause:
1. Ibuprofen: Kidney & liver damage, heart-attacks
Commercial names: Advil, Neurofen
Towards the end of WWII, the Bayer Company discovered Aspirin's ability to reduce inflammation and pain. Since that time, the NSAID family expanded to include many other drugs that suppress 2 enzymes called COX. The most popular of these is ibuprofen; developed by Dr. Stewart Adams in an improvised laboratory he made in his home kitchen. It actually took him several years of developing the drug before he presented it to the company, getting them to invest in further development.
As well know, no drug is free of side-effects – Ibuprofen may cause gastric bleeding if used for a prolonged period. For this reason, ibuprofen is not recommended for people suffering from stomach ulcers or gastric inflammation, people who take blood-thinners or those suffering from clotting problems. Ibuprofen may also diminish the effects of certain blood-pressure medication.
In extreme cases, ibuprofen may even be far more dangerous: In about 15% of users, liver damage occurs. Initial symptoms are a rise in liver enzymes in the blood which may hint to liver damage. In rarer cases, ibuprofen causes severe liver damage, leading to jaundice, Hepatitis, irreversible damage of liver cells and even liver failure. Without a replacement liver, patients may even die.
2. Paracetamol: One of the most toxic medication available
Commercial names: Tylenol, Pain Relief, Panadol
While widely available and commonly found in most people's medicine cabinet, very few know the extent of paracetamol's toxicity.
Paracetamol side-effects are very rare, but over dosage may be fatal: Taking 8 grams a day (more than 16 pills) can lead to irreversible liver damage and might even lead to death. Maximum allowed dosage is 3 grams per day (6 pills), spaced out into 500mg every 4 hours.
It is most dangerous when combined with alcohol, blood-pressure medication, grapefruit juice or supplements that contain Hypericum: Such combination may cause widespread liver damage. Consult the information booklet before taking it in combination with other medicine.
3. Aspirin: Familiar but unsafe
Commercial name: Aspirin
One of the medicine world's greatest invention, aspirin's power comes from Salicylic Acid – the main ingredient. Salicylic acid was discovered to not only lower a fever and reduce pain, but also as an effective blood-thinner that can prevent heart attacks and strokes. Recently, it was even discovered that it may prevent some types of cancer, but despite all these benefits, using aspirin is not risk-free.
Aspirin inhibits the COX-1 enzyme, which is in-charge of mucus production and the COX-2 enzyme that regulates body temperature, pain sensation and inflammation. In recent years, aspirin's preventative properties were discovered to not only include blood-thinning, but also reduce blockage-causing inflammations in blood vessels that cause heart-attacks and strokes.
One of the major side-effects of non-steroidal anti-inflammatory drugs is their tendency to irritate the stomach and cause ulcers and bleeding, this is due to their inhibition of the enzyme in-charge of mucus production. This is the main reason why it's highly recommended to take aspirin only on a full stomach. In rare cases, Aspirin may trigger Reye's Syndrome in children and adolescents, and can lead to brain and liver damage. This is why it is forbidden to give aspirin to children under the age of 12.
Aspirin should not be combined with the following drugs:
Anticoagulants – Aspirin may increase the efficacy of the drugs, causing internal bleeding.
Antacids – Reduced acidity in the stomach may hinder coated aspirin tablets from breaking down and releasing into the blood.Corticosteroids – May increase stomach irritation and cause an ulcer.
Gout medication – Aspirin reduces the concentration of the active ingredient (Allopurinol) in the blood, rendering it ineffective.
Diuretics – Aspirin will reduce the concentration of diuretics in the users' blood.
Phenobarbital – Used to treat seizures, it will become less effective when combined with aspirin.
Phenytoin – Also used for seizure treatment, can become toxic when combined with aspirin.
Avoiding side-effects:
Don't be shy – the pharmacist's job is to inform you of potential side-effects, as well as drugs or foods you need to avoid in conjecture with your drug. Tell the pharmacist about any other medication you are taking to prevent an adverse interaction between the drugs.
Be sure to read the information booklet – even drugs you've been taking for a long time can become dangerous as you age and start taking other drugs as-well. The booklet will list known side-effects, interaction with other drugs, as well as counter-indications for certain users who might be allergic to the drug's ingredients.
Adjust the intake to your weight – A drug must be adjusted to the patient's weight to avoid overdosing. This is particularly important in children and babies.
Report all side-effects – If any side-effect occurs when taking the medicine, report it to your family physician immediately! You might need to change dosage or even switch medicine.
Avoid prolonged exposure – Do not take a drug for more than 3 days straight without talking to your physician, and only take the recommended dosage in the recommended time-frame, according to your doctor's orders and the information-booklet.
Be well!
 

 
    MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group +91 93433 66788
Twitter:MDHEGDE888

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] THE SUIT CASE

 

THE SUITCASE ( A POWERFUL MESSAGE )....
The Suitcase
A man died, when he realized it, he saw God coming closer with a suitcase in his hand.
- God said: Alright son it's time to go.
- surprised the man responded: Now? So soon? I had a lot of plans...
- I'm sorry but it's time to go.
- What do you have in that suitcase? the man asked.
- God answered: Your belongings.
- My belongings? you mean my things, my clothes, my money?
-God answered: Those things were not yours they belonged to the earth.
- Is it my memories? the man asked.
-God answered: those never belonged to you they belonged to Time
- Is it my talents?
-God answered: those were never yours they belonged to the circumstances.
- Is it my friends and family?
-God answered: I'm sorry they were never yours they belonged to the path.
- Is it my wife and son?
- God answered: They were never yours they belonged to your heart.
- Is it my body?
- God answered: that was never yours it belonged to the dust.
-Is it my soul?
God answered: No that is mine.
Full of fear, the man took the suitcase from God and opened it just to find out the suitcase was empty.
- With a tear coming down his cheek the man said: I never had anything???
-God answered: that is correct, every moment you lived were only yours.
Life is just a moment. A moment that belongs to you. For this reason enjoy this time while you have it.
Don't let anything that you think you own stop you from doing so.
-Live Now
-Live your life
- Don't forget to be happy, that is the only thing that matters.
- Material things and everything else that you fought for stay here.
-YOU CAN'T TAKE ANYTHING
Image may contain: text
 

 
    MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group +91 93433 66788
Twitter:MDHEGDE888

__._,_.___

Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___

[www.keralites.net] Millet names in many Indian languages - Save this [1 Attachment]

 


Millet names in many Indian languages  - Save this

as an attachment .

Please share this 


__._,_.___
View attachments on the web

Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Check out the automatic photo album with 1 photo(s) from this topic.
millets-image-jpg.jpg

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___