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Sunday, 31 July 2016

[www.keralites.net] : Greatest quotes of Dr. Abdul Kalam

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On the first death anniversary of the late "People's President", Dr Abdul Kalam, here is a compilation of some of the greatest statements made by him which left a lasting impact on the masses.

-Abdul Kalam

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"Failure will never overtake me if my determination to succeed
is strong enough."
-Abdul Kalam

-Abdul Kalam

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"Don't take rest after your first victory because if you
fail in second, more lips are waiting to say that
your first victory was just luck."
-Abdul Kalam

-Abdul Kalam

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"Man needs difficulties in life because they are
necessary to enjoy the success."
-Abdul Kalam

-Abdul Kalam

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"If you want to shine like a sun, burn like a sun first."
-Abdul Kalam

-Abdul Kalam

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"Be more dedicated to making solid achievements
than running after swift and synthetic happiness."
-Abdul Kalam

-Abdul Kalam

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"For me there are two types of people: the young and the experienced."
-Abdul Kalam

-Abdul Kalam

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"You have to dream before your dreams can come true."
-Abdul Kalam

-Abdul Kalam

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"Climbing to the top demands strength, whether it is
to the top of Mount Everest or to the top of your career."
-Abdul Kalam

-Abdul Kalam

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"Let us sacrifice our today so that our children can
have a better tomorrow."
-Abdul Kalam

"Look at the sky. We are not alone. The whole Universe
is friendly to us and conspires only to give the best to
those who dream and work."
-Abdul Kalam

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[www.keralites.net] 02-08-2016, KARKIDAKA VAVU BALI OR KARUTHA VAVUBALI

02-08-2016, KARKIDAKA VAVU BALI OR KARUTHA VAVUBALI

Tommorrow 01-08-2016 is Karkidaka Vavu fasting. Dead grandparents, relatives and ancestors are remembered on the no moon day (Karutavavu) in Karkidaka Masam. The Bali in Karkidakam month is important because the Dakshinayana period begins in this month. It is considered to be the night of the Devas. The popular belief is that ancestors will achieve moksha during the period due to the Bali performed by relatives on the earth.

The Importance of shraddha ritual and the prayers offered during shraddha ritual - is mentioned in Rig Veda ( 5000 BC ) as:-.

उदीरतामवर उत्‌ परास उन्‍मध्‍यमा: पितर सोम्‍यास: ।
असुं य ईयुरवृका ऋतज्ञा: ते नोऽवन्‍तु पितरो हवेषु ।।'

Meaning: Let the ancestors residing on Earth attain an evolved region. Let the ancestors who are in heaven, that is, at a higher plane of existence, never degrade. Let the ones who are at a medium plane of existence, attain a higher plane. Let the ancestors who symbolize the Truth protect us.

The greatness of Hindu festivals and rituals reflects the attitude of Gratitude. The ritual in remembrance of one's ancestors is known as Shraadh and by this Shraadham ritual we remember our dead ancestors with Gratitude and love.

Markandeya Purana says that if the ancestors are content with the shraddhas, they will bestow health and happiness upon the performer. The performance of Shraddha by a son during Pitru Paksha is regarded as compulsory by Hindus, to ensure that the soul of the ancestor goes to heaven.

However let it be known that the underlying emotion is gratitude and not selfishness.Love and nostalgia is one of the most important.
--

Aano bhadra krtavo yantu vishwatah.(- RIG VEDA)
"Let noble thoughts come to me from all directions"

REGARDS
Miss.Shaija Vallikatri Bhaskaran

www.keralites.net

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Posted by: Shaija v bhaskaran <shaijavb@gmail.com>

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[www.keralites.net] : 31-07-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN [1 Attachment]

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31-07-2016  TODAY'S MESSAGE FROM TRICHY PRASANNAN
  
  
  
  
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regards
Naa Prasannam,  Trichy, Tamil Nadu 
Mobile: 9488019015.   9941505431, 
n.prasannam@gmail.com,  
my slide  share site for 4 Languages
English:    http://www.slideshare.net/nprasannamenglish,       
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My  email: n.prasannam@gmail.com,   iampresanam@yahoo.co.in, trichyprasannam@gmail.com, 
  
My Whatsapp Number:    9791714474
My Facebook:   Search: Narayanasamy Prasannam

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[www.keralites.net] SHOULD DIABETIC AVOID SUGAR COMPLETELY?

Dr. Shradha Doshi

Diploma in Diabetology, MBBS · Endocrinologist ·
Should Diabetics Avoid Sugar Completely?
Answer is NO. Sugar doesn't give you diabetes. It is only when one is diabetic that they are asked to cut down on sugar and foods that have high sugar content. This is a part of diet restrictions that comes with this disease. However, it is not advisable to avoid sugar completely. That can lead to deficiency and further problems. A balanced diet has never harmed anyone, plan yours based around your diabetes.
Try these minor changes and correct adjustments.
1. Never be empty-stomach - This will lead to subsequent drop in blood sugar levels which in turn can possibly lead to major complications. It is important to keep eating from time to time. So, if travelling or at work, make sure you carry snacks to be eaten between meals.
2. Take small but frequent meals - Schedule your day such that you eat at regular intervals. Since you are not supposed to go hungry, make it a point to eat small meals frequently. Portion control is important here.
3. Add more proteins to your diet - While proteins are important for everyone, they hold special importance for a diabetic's diet.
4. Eat whole grains - Whole grains that are rich in fiber are also good for diabetics as they are packed with nutrition. Since the glucose takes longer to break down, these types of foods keep you fuller for a longer time.
5. Take sweet when your sugar level dips - There might be times when your sugar level dips. For unprecedented events like this, always carry something sweet in your body as a precaution. Diabetics should not avoid sugar completely. If at any time one feels giddy or uncomfortable, a bite of something sweet is what is helpful.
6. Do not cut off all foods with sugar - Our body gets sugar from natural foods too, so negating sweet completely would mean you stop eating almost everything. Your aim should be to eat right and not abstain completely.