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Friday, 24 June 2016

[www.keralites.net] THE MISUNDERSTOOD POTATO

The Misunderstood Potato

All the people who don't like eating vegetables have one thing in common- their love for anything potatoes.
Potato is one such vegetable that tastes yummy in every form - mashed, baked, boiled, sweet, fried, you name it. Unfortunately, it has been given a bad reputation due to the misconception that it makes you fat, increases blood sugar, and causes heart problems and other health issues.
Like they say, 'Blame the player, not the game' same way, 'Blame the method, not the potato!' Very few realize that it's the form in which we eat potatoes that matters more. Most of us choose fried and salty variety like French fries, cutlets, chips etc. but if eaten in baked/ roasted form it can prove to be really healthy.
Energy: Potatoes are starchy carbs which provide energy instantly. It's a great snack when feeling weak, famished or tired. Since it is digested easily it is a boon for patients, babies and aged individuals who cannot eat hard food.
Digestion: Potatoes have good amount of soluble fiber and with the skin it also provides insoluble finer which prevents constipation, reduces cholesterol and helps you feel fuller longer.
Blood pressure: They are also a good source of potassium which helps control blood pressure and reduce water retention as well.
Gum problems: There is a very high amount of vitamin C in potatoes which can prevent gum bleeding. Vitamin C is also necessary for collagen formation which helps heal the skin, wounds and bone cartilages.
Cell building: The vitamin B6 content of potatoes is required for formation of new cells in the body and also for normal brain functioning.
Heart diseases: Potato skin contains lot of phyto chemicals which which help protect against cardiovascular-disease by lowering levels of bad LDL - Cholesterol and keeping arteries fat-free.
Eat them the right way and you will never disregard them.
Did you Know? A bite of Potato is eaten before a meal. This helps the tongue become clear of any taste in your mouth and let's you fully enjoy the taste of food you are going to eat!
_

M. D. Hegde
MANGALORE
Think Good Do Good
https://www.facebook.com/groups/hegdemd
& Whatsap Group +91 90355 30833
Twitter:MDHEGDE888

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Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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[www.keralites.net] 24-06-2016 TODAY'S MESSAGE FROM TRICHY PRASANNAN [1 Attachment]

 
Wait,   Animated Picture
  
My Whatsapp Number:    9791714474
If you want to join my whatsapp  contact, 
your  name, 
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should be mentioned
  
24-06-2016  TODAY'S MESSAGE FROM TRICHY PRASANNAN
  
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regards
Naa Prasannam, Trichy, Tamil Nadu 
Mobile: 9488019015.   9941505431, 
n.prasannam@gmail.com,  
  
my  slide share site for 4 Languages
  
English:    http://www.slideshare.net/nprasannamenglish,   
        
Tamil:   http://www.slideshare.net/nprasannamtamil, 
                 
Hindi:    http://www.slideshare.net/nprasannamhindi,          
                 
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My  email: n.prasannam@gmail.com,   iampresanam@yahoo.co.in, 
  
My Whatsapp Number:    9791714474
  
My Facebook:  Search: Narayanasamy Prasannam

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[www.keralites.net] NDTV Is A News Channel or Shaadi.Com?

NDTV is News Channel or Shhadi.com?

NDTV's Barkha Dutt becomes 3rd wife of Jammu Kashmir Bank's Chairman Haseeb Drabu.
NDTV's Sonia Sharma Singh becomes 2nd wife of Congress Leader & Ex Minister RSN Singh
NDTV's Amruta Rai (44 years) has married Digvijay Singh (68 years)
NDTV's Nidhi Razdan's is marrying J&K's Ex CM - Omar Abdullah
NDTV is a news channel
or Shaadi.com ??😀
Don't you now know the full form of NDTV?
"Nai Dulhan Tere Vaste"😝....