Email OF The Day

Monday, 6 June 2016

[www.keralites.net] Fireball Cloud Spotted Over Portugal's Madeira Island

Fireball Cloud Spotted Over Portugal's Madeira Island

"The red and gold hues are easily explained – they're caused by the sunrise hitting the cloud at exactly the right time. But what's causing the dark patches up the top of the fireball, and why is it so much lighter underneath? This is a result of two different altitude clouds mixing at just the right moment, and coming together to form the moody structure.

Different coloured clouds mix between high and low altitudes all the time, but because they're usually shades of grey, our eyes can't often distinguish them. It's only when sunlight hits them like this that their hues become so pronounced."

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>

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[www.keralites.net] TRY TO THIS.... [1 Attachment]

TRY TO THIS....

Amidst the Daily Strain, just a little exercise for a momentary relaxation..

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Posted by: Abdul Matin Sheikh <abdulmatinsheikh@yahoo.com>

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[www.keralites.net] India's First Seashell Museum in Tamilnadu

India's First Seashell Museum in Tamilnadu -- Must Watch -

For the first time in the country, an exclusive museum has been set up in the coastal town of Mahabalipuram to conserve and document marine life, particularly seashells and their biodiversity.

https://www.youtube.com/watch?v=oWYFsRSevEE Video

The museum is a now home to about 40,000 types of shells collected over a period of 33 years from different seabeds of Indonesia, Philippines, Australia and Japan. The rib cages of whales and teeth fossils of sharks have also been preserved in the museum which is now a hit with foreigners.

"Since my childhood, I have been collecting shells as a passion. It all started from the coastal waters of Cuddalore and then extended to the shallow waters of Kasimedu and Rameswaram coast," says a beaming Raja Mohammad, founder of India Seashell Museum.

"There have been days when I had to cough up my day's food expense to buy a shell or a marine fossil that cost several lakhs. The museum is now open to the public at a nominal charge and we have approached former president A.P.J. Abdul Kalam, seeking his expertise on converting the museum into an interpretation centre for children and a place for studies on seashells and marine organisms. He has responded positively and will soon visit the centre."

"The shell museum is a dream come true and I want to convert the centre into a resource place for those who want to explore marine shells and their anatomy and biology. This is the biggest museum in south Asia for shells and the process of collecting more specimens is under way," says Mohammad who is a school dropout and depends on marine biologists for technically supplementing his museum.

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>

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[www.keralites.net] HOW DO I KNOW IF I HAVE PCOS OR NOT?

How Do I Know If I Have PCOS Or Not!

How do I Know if I have PCOS or not
How would I know if I suffer from PCOS?
This is something every woman should ask her doctor.
Knowing PCOS (PCOD) is very important in today's times. It is found that about 30% of Indian women suffer from PCOS. Out of this, a huge percentage forms the urban women. A good majority of the city dwellers are teenagers who suffer from PCOS due to their irresponsible high calorie, high carbohydrate diet and a lethargic, sedentary life.
It's a hard hitting reality that many of our female counterparts suffer from PCOS from their early teens and fail to get it diagnosed. So it becomes an imperative for us women to make sure that we are really free from this curse called Poly Cystic Ovarian Syndrome.
Here are some of the questions you might want to ask yourself:
Are my periods regular?
Irregular periods is that hard hitting blow no woman wants to suffer. An occasional change in the menstrual cycle may occur due to hormonal changes, changes in the level of activity, weather conditions or stress. But, chronic and regularly irregular periods should be brought in to medical attention.
Do I have excessive hair growth (hirsutism)?
Hirsutism often indicates a hormonal problem. It can also occur due to medications. If you have excessive hair growth on the face and neck, you might want to get it diagnosed.
Do I put on weight which is hard to lose?
Weight gain is a natural phenomenon. However, if you find yourself putting on weight which is adamant when you haven't introduced any drastic change to your diet, time to wake up. PCOS brings on Insulin Resistance and prevents weight loss. You should then get your thyroid and blood sugar levels tested.
It is a wrong assumption that all those with PCOS are overweight. To your surprise you would know that there is also another type of PCOS, the Lean PCOS (the thin PCOS) wherein you don't even notice weight gain!
Do I have a dark ring around the neck?
Often we find one or two people around us with a discoloration of skin in the neck. This is very commonly seen in people who are overweight. Experts maintain that this is a top sign of metabolic syndrome which is in turn linked to insulin resistance. Insulin resistance is a condition in which the body produces insulin but is not capable of using it. This shows up on the body as dark patches (known as acanthosis nigricans). Remember, Insulin resistance is a major risk factor for diabetes.
Do I have severe acne from the time I remember to look myself up in the mirror?
Acne and hormones are old time buddies. Acne and extreme emotional stress along with any of the other signs should be looked in to seriously.
Do I feel chronically depressed and anxious?
For some of us, anxiety and depression are an inseparable part of us. Women may find themselves more prone to emotional upheavals due to the hormonal jugglery that happens inside them every month. However, when it comes to a point where our emotional ill health disturbs our day to day activities and thwart our happiness we need to take control.
Is my conception delayed due to PCOS?
Delayed conception does need evaluation by a Fertility Specialist. Some women with PCOS are lean that camouflages their condition and fail to conceive. Some others do conceive but undergoes painful miscarriages. So getting the right diagnosis would help you enjoy motherhood at the earliest.
What are the tests I need to undergo to rule out PCOS?
There is no single and definite test to diagnose PCOS.
By ill luck, if you feel that you may be suffering from PCOS, you need to consult a Gynaecologist. The chances are that you are not! Your gynecologist would do a physical examination and recommend certain diagnostic tests: an Ultra Sound of your pelvis to see if the ovaries are enlarged and have small cysts, your insulin and glucose levels, your cholesterol levels and certain hormone levels.

M. D. Hegde
MANGALORE
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[www.keralites.net] 16 Lesser Known facts about Sabarimala

http://www.speakingtree.in/…/lesser-known-facts-about-sabar…

Sabarimala - 16 Lesser known facts about Sabarimala
Sabarimala is a Sabarimala - 16 Lesser known facts about Sabarimala - Hindu pilgrimage center located in the Western Ghat mountain ranges of Pathanamthitta District, Perunad grama panchayat in Kerala.
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