Email OF The Day

Friday, 6 May 2016

[www.keralites.net] Emile Pap: jóvenes húngaras

EMILE PAP

HUNGARIAN GIRLS

www.keralites.net

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Posted by: Carmen Dragone <dragonexxi@yahoo.com.ar>

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[www.keralites.net] Antoni Gaudí arquitectura / Antoni Gaudí architecture

ANTONI GAUDI

ARQUITECTURA

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Posted by: Carmen Dragone <dragonexxi@yahoo.com.ar>

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[www.keralites.net] ASLEEP IN 60 Seconds

Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute:-
Method has been pioneered by Harvard-trained Dr Andrew Weill
It involves regulating your breathing to various counts of 4, 7 and 8
It lets oxygen better fill the lungs, calms the mind and relaxes muscles
You've tried a warm bath, a hot, milky drink and even counting sheep, but you're still lying wide awake wondering why you can't fall asleep.
Now, one scientist claims he has a way of getting insomniacs to slip into a slumber in just 60 seconds – and it doesn't involve prescription drugs or strange lighting.
The 4-7-8 breathing technique has been described as a 'natural tranquiliser for the nervous system' helping reduce tension and allowing the body to relax
Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
FALL ASLEEP IN 60 SECONDS
Exhale completely through your mouth while making a 'whoosh' sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Now hold your breath for a count of seven.
Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.
Now inhale again and repeat the cycle three times for a total of four breaths.
Full article in the link below
http://www.dailymail.co.uk/…/Can-t-sleep-4-7-8-breathing-te…

Posted by:
M.D.HEGDE
hegde_csl@yahoo.co,in

M. D. Hegde
MANGALORE
Think Good Do Good
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[www.keralites.net] Mustard Baths Calm Muscle pain

Mustard Baths Calm Muscle Pain

Ever heard of a mustard bath? While it may sound a hoax, mustard baths are used heavily in England to quell tight and achy muscles. Mustard has healing plant compounds that draw out toxins through the pores to improve circulation, relax tight muscles and speed the healing of damaged tissue.
For your own mustard bath, mix 2 cups of Epsom salts, 1/4 cup baking soda, 1/4 cup dry mustard in a jar. Pour only 1/4 of this mixture into a warm bath, mix the water before getting in, soak for 20 minutes and rinse.

M. D. Hegde
MANGALORE
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Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>

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[www.keralites.net] HEALTH BENEFITS OF KOKUM

Kokum (Botanical Name:Gracinia indica): Top10 Health and Medicinal Benefits

Best uses of kokum
Kokum (Gracinia indica) has multiple health and medicinal benefits. The fruits of Gracinia indica is an excellent source of anti-oxidants that prevents to free radicals thereby helps from different diseases. Kokum is used in case of piles, flatulence, constipation, heatstroke, pain , tumour etc. The dried outer cover of Gracinia indica is used as spice. It is also known as 'cool king' of Indian fruits.
Gracinia indica as an Anti-oxidants: The fruits of Gracinia indica is an excellent source of anti-oxidants, thus helps to minimise the impacts of many diseases. It also promote cell regeneration and repair.
Kokum for Allergy: Cold blend of Kokum is used as local application in urticarial and allergic rashes on the skin. The infusion is highly effective and suggested for these purposes.
Gracinia indica for Constipation: When a person is suffering from constipation, peel of dried fruits are given in the dose of 500 mg at night. It helps to ease constipation.
Kokum and Hyper acidity: Having acidity or hyperacidity, the cold mix of Gracinia indica, sugar and little amount of salt is given to overcome from the problems of acidity and hyperacidity.
Gracinia indica for Flatulence: Kokum is effective in case of flatulence, stomach pain and gaseous distension. The patient may take sip of the mix of Gracinia indica, ginger, honey, sugar and salt.
Kokum as healthy and refreshing drink and Syrup: The syrup of Kokum is in great demand not only in India but also all over the world for its medicinal properties.
Cracked Heels and kokum: The application of Gracinia indica butter is quite useful for cracked heels.
Indigestion and Gracinia indica: Suffering from indigestion, one should take the mix of Kokum should be taken along with black pepper and salt.
Kokum is also welcome in diseases and conditions such as hyperacidity, piles, fistula, heatstroke, infection, dysentery, etc.
When allergy take the chronic form, the cool infusion may be also be used internally.
Side-effects and Precautions: The fruits of Gracinia indica shouldn't be used in excess. Milk and milk products should be used after one hour.