Saturday, 23 April 2016

[www.keralites.net] Barista Creates Colorful Latte Art Using Food Dye

 
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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>
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[www.keralites.net] Lets Visit Frankfurt, Germany

 
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Posted by: Suresh <adidev05@yahoo.com>
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[www.keralites.net] THE TOP 10 VITAMINS AND THEIR BENEFITS

 

 The Top 10 Vitamins And Their Benefits

The Top 10 Vitamins And Their Benefits 
1. Vitamin A : Vitamin A can be found in most dairy products. It helps to keep your vision healthy, as well as your skin and mucous membranes. It also serves as an important antioxidant.
2. Vitamin D : Vitamin D comes from milk, and from the sun. It is essential for strong bones and teeth.
3. Vitamin E : Vitamin E comes from most vegetables and whole grains. It is an antioxidant that aids in forming healthy blood cells, and it is essential for the immune system, the skin, and the lungs.
4. Vitamin K : Dark green leafy vegetables are full of Vitamin K. Vitamin K is especially helpful in blood clotting when you have a cut or when you have surgery.
5. Vitamin C : Vitamin C is found in most fruits and fruit juices. It is an antioxidant and is essential for a strong immune system.
6. Vitamin B1 : B1 comes from grains, and is important for the conversion of food to energy.
7. Vitamin B6 : Found in whole wheat, B6 helps to convert food to energy.
8. Vitamin B12 : Vitamin B12 is found in dairy products. It helps to produce healthy cells, and turns carbohydrates to energy.
9. Vitamin B2 : B2 can be found in meats and fish, and it aids the chemical processes in the body.
10. Vitamin B3 : B3 is found in dairy products. It not only converts food to energy, but is also important for a healthy brain
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 M. D. Hegde
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Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
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[www.keralites.net] Banana Stem is said to be Diuretic

 

Banana stem is said to be a diuretic and helps detoxify the body. 
It is used prevent and treat kidney stones. 
Half glass of juice on empty stomach in the morning helps to eliminate Kidney stones.
Banana stem juice is beneficial to health, according to Ayurveda. To make the juice, combine chopped banana stem and water and grind it in a mixer till it becomes smooth. Add some buttermilk and salt. Mix well and drink it immediately. It will be a little astringent and bitter to taste. 
Banana stem juice combined with buttermilk and taken on an empty stomach helps in weight reduction.
The juice also relieves ulcers, burning sensation and acidity. Its astringent quality helps in blood coagulation. Banana stem is believed to have a cooling effect on the body and hence, is recommended in tropical climates.
Banana stem is a rich source of fibre and helps in weight loss. Its high fibre content creates a feeling of satiation and hence, reduces the intake of food. It also helps ease constipation. Banana stem is rich in potassium and vitamin B6 just like the fruit. Vitamin B6 helps in production of haemoglobin and insulin.
Again, it improves the ability of the body to fight infection. 
Potassium helps in the proper functioning of muscles, including the cardiac muscles. 
It also helps prevent high blood pressure, and maintain fluid balance within the body.
Banana stem can be cooked or consumed raw in juice form. The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal.
Dishes such as vazhaithandu usli (dry cooked banana stem with lentils), vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu porial (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. 
Thor chapper, a dish made of banana stem and lentil, is consumed in West Bengal.
http://www.thehindu.com/…/fibre-of-health/article4016286.ece
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 M. D. Hegde
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[www.keralites.net] Blonde Mortician

 
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Posted by: Suresh <adidev05@yahoo.com>
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