Thursday, 24 March 2016

[www.keralites.net] GUIDE TO HERBAL REMEDIES

 

GUIDE TO HERBAL REMEDIES
http://all-natural.com/herbguid.html

Click on the link given above

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

M. D. Hegde
 MANGALORE
 Think Good Do Good
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd
 www.federationits.com

www.keralites.net

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[www.keralites.net] 4 Ways To Treat Dengue At Home

 

4 Ways To Treat Dengue At Home

Summer is back! And so are mosquitoes.
My friend is a marketing professional who has to travel frequently within India and abroad. He had fever a few days back and popped regular medicines to treat it. A couple of days later when the body temperature did not lower, he got the tests done as advised by a physician. It turned out to be a case of dengue! He was immediately hospitalized and given the required treatment that saved his life.
My point is that if you have fever due to dengue, you are most likely to pass it off as common flu at first. If not diagnosed in time dengue can prove to be fatal. So, let us explore the symptoms of dengue and ways to prevent and treat it:
 How do you know its dengue?
Some of the most visible symptoms of dengue are as follows:
Sudden and high grade fever
Severe pain in joints and muscles in the body
Severe headache, abdominal pain and pain behind the eyes
Nausea and vomiting after eating food
Measles like rashes and mild bleeding (like nose or gum bleed)
Low levels of blood platelets
Lethargy and feeling of restlessness
If these symptoms are not treated in time, it may prove fatal. Dengue hemorrhagic fever is an unknown complication to many. It may cause high fever, nasal bleeding, gum bleeding, damage to blood vessels, enlargement of liver and failure of the circulatory system. It causes Dengue Shock Syndrome or severe bleeding, shock and eventually death.
 If one has a weak immunity or has suffered from dengue before, then they are at a larger risk for getting dengue hemorrhagic fever. So take care!
How do you get dengue?
Dengue is a viral infection that occurs in your body when a female Aedes Aegypti mosquito infected with the dengue virus bites you. There are 4 types of dengue viruses, namely, DEN1, DEN2, DEN 3 and DEN 4. The symptoms of dengue occur within 3-14 days of the infective mosquito bite. It can afflict the young and the old alike. Its symptoms are milder in young children as compared to older children and adults. Dengue mostly occurs in the tropical areas where the mosquito breeds easily due to weather conditions.
Ways to treat Dengue:
 Your doctor will advise microbiological laboratory tests for diagnosing the dengue infection. There are no specific medicines for treating dengue. Avoid medicines with aspirin which may enhance bleeding. You need to see your doctor immediately for treatment. The treatment is symptomatic in the case of dengue.
The blood platelet count goes down drastically that may lead to Dengue Shock Syndrome. To boost up the platelet count, here are some effective Ayurvedic remedies which may go along with Allopathic medication:
Juice of pomegranate or wheatgrass. It helps boost the haemoglobin levels and raises the immunity to fight the infection. If wheatgrass is not available the patient can be given apple juice as well.
Give 30 ml juice of crushed papaya leaves 2-3 times a day to the dengue patient. The platelet count will start increasing immediately after the first dose.
Give Giloy extract 2-3 times a day to the patient to raise the immunity and boost the platelet count.
To counter the nausea and vomiting, give apple juice mixed with half a tablespoon lemon juice to the patient.
Have enough freshly prepared warm food and take rest. Drink plenty of fluids to maintain the fluid balance.
 Apart from the above supplementary remedies, make sure the patient gets a lot of rest and nutritious diet. Without proper rest and diet, the medicines will not have desired effect.
How you can prevent Dengue?
There is no vaccine to prevent dengue infection. However, the best you can do is to avoid getting bitten by the mosquitoes by destroying their breeding grounds and spraying mosquito repellents.
You may also take the following precautions:
Avoid living in densely populated areas to cut down the probability of infection.
Use mosquito repellents indoor as well as outdoors.
When going outside, wear clothes covering the maximum area of your body.
Drain out clogged water in tanks, pots etc. that may potentially breed mosquitoes.
 Use air conditioner at home to prevent humid conditions that breed mosquitoes.
If any family member gets dengue, make sure the rest of the family is protected from mosquitoes.
Seek medical when you develop fever and other dengue symptoms.
Prevention, after all, is the best cure in case of dengue fever. Don't you agree?

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

M. D. Hegde
 MANGALORE
 Think Good Do Good
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd
 www.federationits.com

www.keralites.net

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[www.keralites.net] REDUCE RISK OF OVARIAN CANCER WITH BLACK TEA

 

The Top 10 Reasons Why YOU Should be Using Ashwagandha


ashwagandha-bio-polvere-superfood-vegan

Ashwagandha is an interesting herb that YOU should be aware of!
 I was first introduced to it a few months ago while researching natural supplements for anxiety and stress. All the claims and health benefits associated with this herb used in Ayurveda and Traditional Chinese Medicine intrigued me so much, that I decided to purchase a few bottles to test it out myself. The results were miraculous as soon as I discovered what these reputed websites were raving about.
I regularly meditate because of my high anxiety personality and what I noticed after taking this essential supplement was that I was able to settle into a meditative state quite effortlessly. I also noticed how much more relaxed I was during my usual stressful work week. I was sold!
 Being the resourceful person I am, I dug in a little deeper to understand this herb and the other health benefits this centuries old remedy claimed to provide.
What I Found Out Blew My Mind!

Ashwagandha is a nutritious evergreen shrub grown in the Middle East and India. It is often referred to as the "Indian ginseng" and is classified as an "adaptogen." These types of adaptogenic herbs are known to be extremely effective in bringing balance to your hormones and normalizing the physiological functions in your body.
 For those out there who hate swallowing pills, there are other ways of ingesting it other than taking it in capsule form. I have found that you can also chew on the root or brew it in a fresh hot tea and it also comes in a liquid extract.
Here are the top ten health benefits of Ashwagandha and why YOU should consider adding it to your health routine.
1. Reduces Anxiety and Depression
About 350 million adults suffer from depression globally and an estimated 40 million in the United States suffer from anxiety. Ashwagandha has shown to be extremely effective in treating both anxiety and depression without any of the known side effects that come with taking prescription drugs. It is known to lower the levels of cortisol in your body and, in return, helps you to relax. In high doses, it can actually be used as a mild sedative to help treat insomnia as well.
 2. Adrenal Fatigue
Your adrenal glands are part of the endocrine system. They are responsible for releasing the hormones cortisol and adrenaline in your body. Too often, we are dealt numberless amounts of highly stressful situations throughout the week, whether it be from our jobs, family issues or paying off debt. These all fatigue our adrenal glands and over time, can create health issues associated with stress. Ashwagandha helps support your adrenal glands and restore balance to your levels of cortisol and adrenaline.
3. Improves Thyroid Function
Ashwagandha has been shown in studies to help re-balance the thyroid. This is again due to its "adaptogenic" properties. It can help with stress, the loss of energy and other common symptoms that are related to thyroid issues.
4. Cancer Prevention
 Studies have been very promising in ashwagandha's ability to prevent and treat cancer. It stunts the growth of cancerous cells and also supports the growth of white blood cells that are lost during chemotherapy. More studies are being conducted to find out more. Keep an eye out for this… interesting stuff!
5. Increases Stamina and Endurance
This herb can increase endurance and stamina during physical activity. If you're an athlete or just love working out regularly like I do, then this is the perfect supplement for you! It sharpens your mind and improves concentration during your workout, almost like caffeine does, but without the side effects. A couple of other benefits include the reduction of lactic acid and faster recovery time in your muscles from extensive exercising.
6. Helps Treat Alzheimer's Disease and Dementia
Test results for the treatment of Dementia and Alzheimer's disease have been very promising! They have shown that Ashwagandha improves memory loss and that it helps rebuild lost connections in the brain from these degenerative diseases. The National Brain Research Center has done studies on mice with alzheimer's and revealed that mice that were given ashwagandha were able to retain information learned after being supplemented for 20 days. Although research is still in the early stages, we should be confident that one day researchers will hopefully make a breakthrough with this impressive ancient herb.
7. Boosts Immunity
 Ashwagandha is not called the "Indian ginseng" for nothing. It is also known to strengthen our immune systems and increase our energy. Research has shown that the amount of white blood cells in our bodies increase when we regularly take Ashwagandha. If you're feeling under the weather, add this to your arsenal of cold/flu fighting vitamins and nutrients.
8. Anti-Inflammatory
The many types of diseases that arise due to inflammation - like fibromyalgia and heart disease - can be reduced and possibly even healed by taking Ashwagandha regularly. Taking this herb can reduce the inflammation in your body, which in turn aids to reduce the symptoms associated with disease.
9. Anemia
Ashwagandha can help with iron deficiency due to its high iron content. If you are noticing the usual symptoms of iron deficiency, consult a doctor first before taking this supplement.
10. Aphrodisiac
 Yes, you read that right. Ashwagandha was used during ancient times as an aphrodisiac in India. In fact, a 2013 study revealed that the herb can increase semen volume, sperm counts and sperm motility when evaluating the spermatogenic activity in males.
About the Author
Hugo Vargas
Hugo Vargas is a Holistic Health Coach, Fitness Fanatic and Avid Meditator. His life was changed after his first panic attack, which led him on a path of healing.
 He is passionate about health, writing and educating people about living holistically that suffer from anxiety. He believes that people with anxiety can heal themselves through proper nutrition and having a positive mindset.
His goal is to nurture and influence his daughter and his family by instilling the same principles that he lives by.
- See more at: The Top 10 Reasons Why YOU Should be Using Ashwagandha

 

The Top 10 Reasons Why YOU Should be Using Ashwaga...
By Hugo Vargas Ashwagandha is an interesting herb that YOU should be aware of! I was first introduced to it a few months ago while researching natural supplements ...

Dr. Jatin Soni

M. D. Hegde
 MANGALORE
Think Good Do Good
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd
 www.federationits.com

www.keralites.net

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[www.keralites.net] YOGA AYURVEDA & EXERCISE....

 

Yoga, Ayurveda and Exercise are the Basis of Good HealthRemedySpot.com

Yoga, Ayurveda and Exercise are the Basis of Good Health

A diseased body is the biggest enemy of good health. A healthy body looks beautiful, attractive and remains active. Yogasanas and pranayama have a lot of…

 http://www.remedyspot.com/yoga-ayurveda-and-exercise-are-the-basis-of-good-health

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net

M. D. Hegde
 MANGALORE
 Think Good Do Good
whatsapp number 90355 30833
 https://www.facebook.com/groups/hegdemd
 www.federationits.com

www.keralites.net

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