Thursday, 4 February 2016

[www.keralites.net] Red,Ivory and Gold Elegant Woodland Wedding

 

Sara Campbell Photography recently moved back to her hometown of Elida, Ohio, where the wedding industry is large, but very disconnected. Her plan is to change that, and she decided to create this elegant outdoor styled wedding shoot to help.
 
 

From The Photographer

I want brides and grooms to realize that there are amazing vendors right in their backyards that can create whatever dreams they have for their big day! I planned this shoot for mid-late November knowing that the leaves would have fallen, so fall was over, but it wasn't quite winter.
Although it was the coldest day we have had all year. (about 28-30 degrees to be exact!). I wanted golds and shades of reds. I wanted it to be natural without being too rustic. I wanted it to be something this town has never seen before. I wanted different. Thats what I told the vendors I collaborated with and I could not be more excited and amazed at what they created. My bride and groom models are actually married. They eloped and never had wedding photos taken, so I was thrilled to be able to include them in the shoot!

 
***********

 
Photographer: Sara Campbell Photography | Design and Decor: Joyous Occasions Fort Jennings | Beauty: Beauty By Jill | Bakery: Sugar Chefs – sweetsugarchefs@gmail.com | Dress Store: Emmy's Bridal | Design and Decor: Ivory House Creative | Floral Designer: Ivy Hutch Flowers | Equipment Rentals: Lost and Found | Models: Bride Groom- Mike Tara Wheeler Bridesmaid Groomsman- Brooklen Forest Kenny Marsh | Submitted via Two Bright Lights
 

 
www.keralites.net

__._,_.___
Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments

[www.keralites.net] AYURVEDIC HERBS & OILS FOR ARTHRITIS

 

The single most prescribed drugs in the world are for pain. Popular anti-inflammatory drugs increase the risk of heart attack and cardiovascular disease. However, natural equivalents
 used in Ayurvedic medicine are not only more effective and reducing long-term pain, but they carry no high-risk side effects. 
Your poor joints are stiff, inflamed and achy from osteoarthritis--but the medications that reduce your pain also can have serious side effects, such as gastrointestinal bleeding, liver and kidney damage, and increased risk for heart attack and stroke.
Consider the Ayurvedic approach to osteoarthritis treatment, which relies on natural herbs and spices to bring relief. There are no dramatic side-effects and the potential reduction in pain can be as high as 90%, blocking enzymes that produce inflammation.
Mahanarayan Oil - One Amazing Oil
Mahanarayan Oil is an ancient Ayurvedic recipe that delivers powerful muscle and joint targeting herbs. A nourishing and strengthening oil with rejuvenating and analgesic qualities, it is used to soothe arthritis, sore muscles and tendons and prevents over-use damage. In Ayurvedic terms, Mahanarayan Oil is particularly good for supporting rejuvenation of joints affected by wear and tear, joint space narrowing, and synovial fluid dehydration.
The oil can be incorporated into treatment by applying locally to areas where the client is experiencing physical discomfort. It may also be diluted with base oil and used in Deep Tissue Massage.
Four Herbs That Destroy Arthritis Pain
Nancy Lonsdorf, MD, author of The Ageless Woman: Natural Health and Beauty After recommends four specific herbs effective in treating arthritis.
The following four Ayurvedic arthritis remedies have been used in ancient Indian medicines and in cooking for more than 5,000 years. And they really work--a study presented at a meeting of the American College of Rheumatology showed a combination herbal Ayurvedic therapy to be as effective in treating knee osteoarthritis as the commonly prescribed medication celecoxib (Celebrex).
1) Boswellia (Indian frankincense). This comes from the resin of theBoswellia serrata plant. It works by blocking an enzyme involved in the formation of leukotrienes, chemicals that trigger inflammation. Note:Boswellia may cause a reaction in people who are allergic to ragweed, and it can irritate the gastrointestinal tract (especially if taken alone rather than in a balanced combination formula as traditionally used) .
2) Turmeric. The active ingredient in this spice, curcumin, interferes with three important inflammation-producing enzymes--so it disrupts the inflammatory process at three different stages, said Dr. Lonsdorf. Turmeric also may provide some protection against the damage that pain-relieving medications can do to the gastrointestinal tract. Curcumin has been found to actually outperform pharmaceuticals while preventing disease. Turmeric contains more than two dozen anti-inflammatory compounds, including sixdifferent COX-2-inhibitors (the COX-2 enzyme promotes pain, swelling and inflammation; inhibitors selectively block that enzyme). The component in turmeric most often cited for its healthful effects - is a multifaceted anti-inflammatory agent, and studies of the efficacy of curcumin have demonstrated positive changes in arthritic symptoms.
3) Ginger. Ginger is one of the best pain killers in the world having analgesic properties like the popular ibuprofen, only better. It contains a quartet, gingerols, paradols, shogaols, and zingerone which are active ingredients to reduce pain. Ginger reduces pain-causing prostaglandin levels in the body. A study by researchers found that when people who were suffering from arthritis pain were given ginger, they all experienced improvement. Various studies have demonstrated ginger's ability to reduce pain and inflammation by interfering with inflammatory enzymes.Bonus: Ginger also aids digestion. Why should that matter? Because according to Ayurvedic principals, poor digestion is a primary trigger for arthritis. Dr. Lonsdorf explained, "When we eat improper foods or our digestion is weak, food is not broken down into small molecules, so larger-than-normal molecules get absorbed into the bloodstream. These biochemical impurities circulate, eventually getting localized in a tissue and initiating swelling. When the affected tissue is a joint, the result is arthritis."
Ashwagandha. Ashwagandha or Indian winter cherry is considered one of the most important herbs in ayurvedic system of medicines. Because of its vast area of application, ayurvedic physicians have used it extensively in curing people from their ailments. It works in suppressing arthritis pain and any pain for that matter. It possesses this property due to its natural potency, which helps in eradicating pain Due to its properties it has gained lots of respect in the eyes of herbal healers. Lab studies suggest that it has anti-inflammatory properties that protect against cartilage damage. In addition, animal studies provide evidence that the herb combats stress. Dr. Lonsdorf explained, "When we are stressed, the hormones cortisol and epinephrine cause a breakdown of various body tissues. Ashwagandha helps alleviate the damaging effects of stress by restoring the proper hormonal balance to the nervous system, which in turn strengthens the immune system and further reduces inflammation."Caution: Since Ashwagandha makes your immune system more active, it is not appropriate for people who have an autoimmune disorder, including rheumatoid arthritis.
USING AYURVEDIC HERBS
Ayurvedic herbal products are available in health-food stores and online. For maximum convenience and effect, Dr. Lonsdorf recommended that osteoarthritis patients take an herbal supplement that combines several of the herbs and spices listed above as well as other natural ingredients that further support joint and bone health. These products may not contain turmeric, so Dr. Lonsdorf suggested using the spice liberally in the kitchen. "Turmeric added to food is more important than in a formula because you can get much a greater quantity that way. I recommend adding turmeric to every meal and cooking it into each dish, even if only in small amounts, for its cumulative anti-inflammatory and antioxidant protection," she said.
Important: According to a Boston University study, some commercial Ayurvedic herbal remedies contain lead, mercury and/or arsenic in amounts exceeding regulatory standards. Dr. Lonsdorf endorses Maharishi Ayurveda (www.mapi.com), a company that has been in business for nearly 30 years. If you are interested in a different brand, to guard against contamination, Dr. Lonsdorf suggested, "Contact the seller to make sure the company tests every batch in the US for heavy metals, as well as for parasites and fungus."
To make sure that the specific ingredients are safe and appropriate for you and to get dosage recommendations, consult a physician who is knowledgeable about Ayurvedic medicine. To find such a practitioner, visit the Web site of the Light on Ayurveda Education Foundation.
Try this Ayurvedic approach for eight weeks to see whether these remedies relieve your osteoarthritis symptoms. If they do, Dr. Lonsdorf said that you can continue to take them indefinitely, reducing to the lowest dose that maintains your improvement.
Dr. Marianna Pochelli is a Doctor of Naturopathic Medicine specializing in the treatment of disease through superfoods and herbal strategies. She actively promotes detoxification, colon cleansing, and a vegetarian lifestyle using living foods as a platform to health. 
Cherry Smoothies To Combat Arthritis
Reference Sources 170, 254
 
 

 
 
 M. D. Hegde
 MANGALORE
Think Good Do Good
www.snegidhi.com

 
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

__._,_.___
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments

[www.keralites.net] TULSI - Health Benefits

 

 

Tulsi is a very useful medicinal plant found in India
What is Tulsi?
Popularly known in the western world as Holy basil, the Latin name of tulsi is Ocimum tenuiflorum or Ocimum sanctum. The tulsi plant is a heavily branched small shrub which is widely grown in India for medicinal as well as religious purposes.
The word "tulsi" means "the incomparable plant". The plant can grow up to a height of about 60 cm and has hairy stems with oval-shaped leaves of about 5 cm in length. There are two main varieties of the Holy basil, the one with the green leaves is called Rama or Shri tulsi and the one with the reddish leaves is called Krishna or Shyama tulsi.
Tulsi is used in many forms which includes in the form of a tulsi tea, juice, fresh leaves, and dried powdered form.
Health Benefits of Tulsi
Tulsi is widely used in Ayurveda for medicinal purposes. Eugenol, found in Ocimum sanctum, is believed to be the main constituent responsible for the medicinal properties of the Holy basil. The plant has also been found to have antimicrobial properties, thanks to the ursolic acid and carvacrol constituents found in it.
Along with antimicrobial properties, the phytochemicals present in tulsi offer antioxidant as well as immune-enhancing qualities. It also has adaptogenic properties, that is, it enhances the body's ability to adapt to stress.
Let's take a look at some of the medicinal uses of the Holy basil leaves.
Respiratory benefits of tulsi
For asthma and bronchitis
The leaves of the Tulsi are effective expectorants and promote the release of mucus in bronchitis and asthma, thus, facilitating breathing. A decoction made of tulsi leaves, honey and ginger is effective for asthma, bronchitis and influenza.
For cold and flu
Chewing the leaves of the Holy basil helps relieve symptoms of cold and flu.
For sore throat
Boil a few leaves of Tulsi in about half a liter of water. Drink this tulsi tea or use it as a gargle at least three times a day. You can also add cloves to this decoction for more benefits.
 
Relieves fever
The antimicrobial properties of the tulsi leaves make it an excellent treatment for fever. As we know, fever is not a disease by itself. In fact, it is caused by infections caused due to viruses, bacteria, fungus, protozoa or due to allergens.
Tulsi is quite effective in bringing down temperature and can safely be used with children too. It also protects an individual from malarial and dengue fever, which are caused due to mosquito bites.
The leaves can be boiled in half a liter of water and mixed with honey and milk. Tulsi extract added to water can also be given every 2-3 hours for bringing down the fever.
 
Beneficial for the kidneys
Tulsi juice and honey taken regularly for 6 months may help in expelling a kidney stone that is smaller than 5mm through the urinary tract. Regular intake of tulsi leaves may also reduce uric acid levels and promote proper cleansing of the kidneys through urination.
Effective for skin disorders
The juice of the tulsi plant may help in the treatment of skin diseases such as ringworm and leucoderma.
Tulsi leaves can be applied as poultice on the infected area to cure skin diseases. You can also add a decoction of tulsi leaves to your bath water to cure infections as well as prevent their occurrence.
It is also effective for insect as well as snake and scorpion bites. It can be taken internally as well as applied on the infected area. Take a teaspoon of the tulsi extract every 3 hours. Apply the extract on the affected area as and when required.
Cardiovascular benefits
It may reduce blood cholesterol levels and have benefits for the heart. Its antioxidant properties protect the heart from free radical damage. Regular intake of tulsi tea also reduces high blood pressure.
Beneficial for the nerves and brain
Tulsi acts a nerve tonic and improves brain functioning. It improves concentration and sharpens memory.
 
Oral and dental Benefits
The antibacterial properties of the Holy basil keep your mouth and teeth free from bacteria. Tulsi juice works as an excellent mouth freshener, prevents bad breath, and cures ulcers in the mouth.
It also prevents the occurrence of dental cavities, tartar and plaque. Tulsi is also beneficial for strengthening gums and preventing tooth decay.
Instead of chewing the leaves, use tulsi tea for promoting oral and dental health since the mercury in the leaves may damage your teeth. You can also use the dried and powdered leaves as toothpaste for curing dental and gum diseases such as pyorrhea.
Beneficial as an eye wash
Regular consumption of tulsi may protect your eyes from various diseases such as glaucoma and macular degeneration. It also soothes the eyes and reduces strain caused due to constant computer use.
Soak the leaves of the Holy basil in a cup of water and let it stay overnight. Strain the water and use it as an eye wash. You can also dip cotton ball into this liquid and place it on your eyes. Blink a few times to get relief in eye strain and other eye diseases. You can also instill two drops of basil juice.
 
Good for headaches
Applying a poultice of pounded tulsi leaves on the forehead helps relieve headache caused due to heat, stress and eye strain. You can also drink tulsi tea to relieve migraine and other stress headaches.
Anti-ageing properties
Its antioxidant properties prevent the body from damages caused due to free radicals, thus, delaying the aging process and the appearance of wrinkles and other signs of aging.
More benefits of tulsi
Chemicals found in tulsi may decrease pain and inflammation. It may lower blood sugar in diabetics. Although more studies are needed, preliminary research has revealed that the antioxidant properties of tulsi seed oil may slow down the progression of certain types of cancer.
The Holy basil may be beneficial for the treatment of tuberculosis as well. Tulsi extracts may also help in weight loss because of its ability to reduce cortisol levels.
 
Other Uses of Tulsi
If you are in a country like India, you need to use something that keeps the mosquitoes away from you. Rub tulsi oil on the exposed areas of your body to keep mosquitoes and other insects away from you.
Beads made of this plant are considered to have medicinal as well as divine properties. It is believed that tulsi protects one from negative influences.
Tulsi vivah is a ceremonial marriage of the tulsi with Lord Vishnu in Hinduism
Tulsi vivah is a ceremonial marriage of the tulsi with Lord Vishnu in Hinduism
Source: Wikimedia Commons
Tulsi in Hinduism
As mentioned above, the Holy basil possesses excellent medicinal properties. This is probably one of the main reasons why this plant is so revered in Hinduism. Hindus consider their house as incomplete if they don't have a tulsi plant within the place itself.
In Hindu mythology, tulsi is very dear to Lord Vishnu. On the 11th bright day of the month of Kartika (around mid-October) in the Hindu calendar, tulsi is ceremonially married to Lord Vishnu in what is called tulsi vivah. This symbolic marriage denotes the beginning of one of the most auspicious periods for marriage in Hindu culture.
It is usually the woman of the household who take care of the plant. They water it, light the diya (small earthen lamp), and worship the plant after taking a bath in the morning. It is considered to be auspicious to have the Holy basil as it is believed to promote longevity and happiness for the residents of the household .Herb Basil Tulsi Holy D71104A (Green) 100 Organic Seeds by David's Garden Seeds
Make Tulsi an Integral Part of Your Life
The tulsi plant can be used to cure most of your common diseases. It may also offer anti-aging benefits as well as be useful for diabetics and people with heart disorders. You can easily grow the Holy basil in a small pot. If it is not possible to grow the plant, keep a bottle of tulsi juice or oil or dried tulsi powder in your home for treating common illnesses such as cold and flu and insect bites.
 
 
 
 M. D. Hegde
 MANGALORE
Think Good Do Good
www.snegidhi.com

 
whatsapp number 90355 30833
https://www.facebook.com/groups/hegdemd

 

__._,_.___
Posted by: =?UTF-8?Q?=E2=99=A3_=E2=99=A3_=E2=99=A3M=2ED=2E_?= =?UTF-8?Q?HEGDE=E2=99=A3_=E2=99=A3_=E2=99=A3?= <hegde_csl@yahoo.co.in>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments

[www.keralites.net] Is it time for the United States to dump Saudi Arabia?

 

 

Is it time for the United States to dump Saudi Arabia?

Fun & Info @ Keralites.net
U.S. Secretary of State John Kerry walks with Saudi Foreign Minister Adel al-Jubeir (C) to attend a Gulf Cooperation Council meeting at King Salman Regional Air Base in Riyadh, Saudi Arabia, January 23, 2016. REUTERS/Jacquelyn Martin
In response to the unfolding chaos, the Wall Street Journal responded by asking "Who Lost the Saudis?" — fretting that the lack of support from the United States could lead to the overthrow of the Saudi regime. This is a provocative query, reminiscent of the "Who Lost China?" attacks against President Harry Truman after the Communist takeover of mainland China in 1949. But it's the wrong question. Rather than wondering if Washington's support for Riyadh is sufficient, American policymakers should instead ask themselves the following question: Is it time for the United States to dump Saudi Arabia?
The moral case for the United States to question its close relationship with Saudi Arabia is clear. Saudi Arabia is governed by the House of Saud, an authoritarian monarchy that does not tolerate dissent, and the country consistently ranks among the "worst of the worst" countries in democracy watchdog Freedom House's annual survey of political and civil rights.
Saudi Arabia follows the ultra-conservative Wahhabi strain of Sunni Islam, and the public practice of any religion other than Islam is prohibited. Its legal system is governed by Sharia law, and a 2015 study from Middle East Eye noted that Saudi Arabia and Islamic State prescribed near-identical punishments, such as amputation and stoning for similar crimes. The government is also renowned for carrying out public executions after trials that Amnesty International condemns as "grossly unfair"; Amnesty describes the Saudi "justice system" as "riddled with holes. "
Given the two countries' divergent values, the U.S.-Saudi alliance relies almost entirely on overlapping economic and national security interests. The United States long relied on Saudi Arabia as an oil supplier, a steadfast beacon of opposition to communism and a huge buyer of American arms. The Saudis, meanwhile, depend on the United States to protect their security.
Despite these long-standing ties, Saudi Arabia now harms American national interests as much as it helps them.
First, the Saudis and the United States diverge over American policy toward Iran. Saudi Arabia sees itself locked in a sectarian and geopolitical struggle with Iran for Middle East supremacy. Riyadh is concerned the deal that lifted sanctions against Iran in exchange for Tehran dismantling it's nuclear infrastructure will empower Iran to pursue a more aggressive foreign policy in the region. Riyadh also fears abandonment by Washington, and worries the nuclear deal is only the first step in a process that could lead to its replacement by Iran as the United States' primary Persian Gulf ally.
President Barack Obama, by contrast, describes the nuclear agreement with Iran as "a very good deal" that "achieves one of our most critical security objectives." While no indication exists that the United States seeks to replace Saudi Arabia with Iran, it makes sense for Washington to explore other areas where American and Iranian interests may overlap. As the United States and Iran continue to feel each other out, we can expect tensions between Washington and Riyadh to grow.
Second, Saudi Arabia executed al-Nimr despite concerns expressed by the United States that doing so could damage hopes for peace in Syria. Ending the Syrian war remains a priority for the United States, since Washington hopes a Syrian settlement will lead all parties to unite against Islamic State.
Saudi Arabia and Iran support opposing sides in Syria's civil war, and the prospects for peace depend significantly on cooperation from both countries. With the two countries now at each others' throats due to the Saudis' execution of al-Nimr, the Obama administration believes Saudi-Iranian tensions could "blow up" Washington's objectives in Syria.
Third, thanks to the shale oil boom in the United States, American dependence on Saudi oil has dropped dramatically. According to a Citibank report, by 2020 the United States may produce so much domestic oil that it would become a net exporter, completely freeing itself from any reliance on Persian Gulf imports. Moreover, the Saudis also rely on the American market. They and many other OPEC members produce what's called "heavy sour" crude, and the U.S. refinery system is the most attractive market for this type of petroleum. As the United States reduces imports, the Saudis must scramble to find other markets such as China. Unfortunately for Riyadh — as the Russians can attest — the Chinese give no quarter when holding the upper hand in negotiations.
The Saudis understand the consequences of the United States' reduced reliance on imported oil. To retain market share, the Saudis launched an assault on American shale oil producers, hoping to drive them out of business by flooding the market with Saudi oil. The Saudis hope this leads oil prices to recover, but in the meantime much of the American shale oil industry could face bankruptcy. While cheap oil is good for American consumers, at a certain point the downside for the United States' economy may outweigh the upsides. Of course, if the United States regains a greater dependence on foreign oil, the Saudis will be the ones to benefit.
Finally — and most importantly — the United States must accept the fact that Saudi Arabia is a major contributor to worldwide Islamic extremism. Washington policymakers clearly understand this. In a leaked Wikileaks cable, former Secretary of State — and now presidential aspirant — Hillary Clinton stated "donors in Saudi Arabia constitute the most significant source of funding to Sunni terrorist groups worldwide."
In a 2014 speech at Harvard, Vice President Joseph Biden called out Saudi Arabia and others for contributing to the rise of Islamic State, saying "those allies' policies wound up helping to arm and build allies of al Qaeda and eventually the terrorist Islamic State."
In a highly unusual public rebuke in December, Germany's vice-chancellor Sigmar Gabrielaccused the Saudis of funding extremism in the West. "Wahhabi mosques all over the world are financed by Saudi Arabia. Many Islamists who are a threat to public safety come from these communities in Germany. We have to make clear to the Saudis that the time of looking away is over," Gabriel said.
Saudi Arabia denies funding extremism, and in 2014 called claims it supported Islamic State "false allegations" and a "malicious falsehood." Moreover, the Saudi Ambassador to the United Kingdom recently posted a letter charging critics of playing the "blame game" and called the accusations "an insult to our government, our people, and our faith."
Even so, Gabriel is right — and it's high time Washington policymakers take a good look at the long-term future of the American-Saudi relationship.
www.keralites.net

__._,_.___
Posted by: hussain almousawi <hussainalmo@yahoo.co.uk>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
KERALITES - A moderated eGroup exclusively for Keralites...

To subscribe send a mail to Keralites-subscribe@yahoogroups.com.
Send your posts to Keralites@yahoogroups.com.
Send your suggestions to Keralites-owner@yahoogroups.com.

To unsubscribe send a mail to Keralites-unsubscribe@yahoogroups.com.

Homepage: http://www.keralites.net

.

__,_._,___
Posted by at 0 comments
Subscribe to: Posts (Atom)