Thursday, 7 January 2016

[www.keralites.net] 6 SHOCKING CAUSES OF HAIR LOSS

 

6 Shocking Causes of Hair Loss + How To Combat this Problem


Dr. Sandeep Bhasin
MS Surgery, MBBS
Cosmetic/Plastic Surgeon • 22 People helped • 24 Year experience CONSULT
6 Causes of hair loss you didn't know about and how you can combat this problem

In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that's rapid and unexpected. Hair loss or alopecia can affect both men and women. 
So what can cause your hair to fall at an alarming rate?

The reasons behind hair loss could be many, but here are 6 major ones: 
1. Lack of protein in your diet
When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. 
In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency.

2. Iron deficiency 
Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss.

3. Vitamin D-3 deficiency
Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on.

4. Smoking 
Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT).
An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth.

5. Use of testosterone supplements in gym
Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount.

6. Past illnesses (dengue, TB and typhoid)
Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall.

What are the treatments available to cure hair loss?

1. Hair transplant
Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case.

2. Platelet- Rich Plasma (PRP)
Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It's a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient's own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results.

3. Low Level Laser (Light) Therapy (LLLT)
This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.

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[www.keralites.net] Kejriwal strikes again

 

 
Public: Delhi mein wifi diya?
Kejriwal: Abhi tak nahi....
 
Public: 15 lakh CCTV cameras lagaye?
Kejriwal: Arey kya karoge itne cameras ka .... unki security alag se deni paregi.
 
Public: Marshals lagaye?
Kejriwal: nahi....
 
Public: What about Rural Healthcare scheme for Delhi villages? 30000 extra beds?
Kejriwal: Tum gaanv mein rehte ho? Nahin na. To chup raho...
 
Public: 2 lakh public toilets?
Kejriwal: Modi ji kar rahe hain na, unhi ko karne do.... aise gande kaam hum nahin karte.
 
Public: Bijli ka bill 50% reduce kiya?
Kejriwal: Humari bijli to free hai. Tumhare bijli se hume kya matlab?....
 
Public: Matlab jo vote lete time jo bola tha kuchh nahin kiya...
Kejriwal: Aur koi iraada bhi nahin hai....
 
Public: To itna pasina kyon aa raha hai? Itni mehnat kahan kar rahe ho?
Kejriwal: DDCA scam investigate kar hara hoon na.... naam to suna hoga.
 
Public: Us se humara kya fayda hoga?
Kejriwal: Humara to hoga ....limelight mein rehne ka isse sasta takeeka aur koi nahin hai ..... kaam karne ki zaroorat bhi nahi parti.....
 
Public: Achha? 
Kejriwal: He he, mazaak kar raha tha.... corruption aur tanashahi ke khilaaf larai zaroori hai ......
 
Public: AAP ka onion scam? What about the bootleggers and murder accused MLAs in your party? Tanashahi? Somnath Bharti, Manoj Kumar ....
Kejriwal: Shhh ..... arey itna ooncha mat bolo.... Dekho hum log democracy mein believe karte hain. BJP ko dekho .... Kirti Azad ke saath kya kiya....
 
Public: 'Democracy mein believe karte hain?' Prashant Bhushan? Gopal Yadav, who even became 'Salim' for you?
Kejriwal: Ab bas kar rulayega kya?
 
Public: Yeh bataiye aapne abhi tak kiya kya hai?
Kejriwal: Har Friday film reviews likhta hoon .... twitter par tweet karta hoon. Apni salary badhata hoon, Modi ji ka istifa roz mangta hoon..... uff, kitna kaam hai.


 

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Posted by: Suresh <adidev05@yahoo.com>
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[www.keralites.net] Massage These Spots on Your Legs for Better Sleep

 

Massage These Spots on Your Legs for Better Sleep

I sleep so much better now that I do this simple exercise each night! Acupuncture, a form of traditional Chinese medicine, has long been acknowledged for the health benefits it offers, but acupressure, which is less well-known, can offer similar benefits without the need to puncture the skin with needles.

In the medical theory of traditional Chinese medicine, special "acupoints" are said to lie along meridians, or channels, in your body. By applying pressure to these so-called acupoints, you can improve blood flow in your body, which in turn boosts oxygen delivery and helps with healing.

The San Yin Jiao Points

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The San Yin Jiao Points are particularly important in the fields of acupuncture and acupressure. You have one on both legs – on the inner part of each of your tibias.

Using these acupressure points can help treat abdominal distention, digestion, menstrual disorders and pain, infertility, insomnia, stress and anxiety.

Furthermore, doing so can help cleanse and regulate the spleen and kidneys, ensuring your blood is in tip-top shape.

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Reap all of the health benefits listed by following these super-easy steps each night before you sleep: 

1. Place four fingers above your ankle on the inside of your leg, just behind your shin bone.

2. Massage each point by pressing your thumb on it in a circular motion for six seconds.

3. Release your thumb for two seconds.

4. Repeat steps 2 and 3 for five minutes, and then repeat the process on your other leg.

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[www.keralites.net] 45 Indians in Forbes list of under-30 achievers

 

45 Indians in Forbes list of under-30 achievers :- Forty five Indians and Indian-origin people have made it to Forbes' annual list of achievers under the age of 30 who are 'changing the rules of the game or creating entirely new playbooks' across varied fields.

 
The Forbes fifth annual '30 Under 30' list features 600 women and men, who are America's 'most important young entrepreneurs, creative leaders and brightest stars' and are 'changing the world' across 20 varied sectors such as consumer technology, education, media, manufacturing and industry, law and policy, social entrepreneurs, science and art and science.
In the consumer tech segment is 22-year-old Ritesh Agarwal, the founder and CEO of OYO Rooms, billed to be the Airbnb of India.
 

 

 
Others in the field are 28-year old Gagan Biyani and Neeraj Berry who co-founded Sprig, a mobile app that lets one find and order healthy meals and have them delivered quickly and 25-year-old Karishma Shah, the youngest hire at Alphabet's Google X so-called moonshot factory, where the search giant places 'smart people to come up with far-out technologies that can be applied to world's big problems.'
 

 
Images: Gagan Biyani and Neeraj Berry. Photographs: Kind courtesy, LinkedIn
 

 

In the Hollywood and entertainment field is 27-year-old Canadian Lily Singh, writer-comedian and 'part of a new generation of stars that has used YouTube to gain a following'.

Among the people of Indian-origin is Nila Das, 27, is vice president at Citigroup and is a mortgage bond trader running the bank's secondary trading in agency collatoralised mortgage obligations, overseeing billions of dollars in volume each day.

The others making a mark in finance are 29-year-old Divya Nettimi, an investment analyst at Viking Global Investors, who co-managed Harvard Business School's Alpha Fund while getting her MBA, 29-year-old Vikas Patel, a senior analyst at hedge fund Millennium Management and 29-year-old Neel Rai an investment analyst at Caxton Associates where he is part of a three-person team managing $600 million portfolio at pioneering macro hedge fund.

In the venture capital segment, notable persons of Indian-origin are 26-year-old Vishal Lugani, a senior associate at Greycroft Partners, and 27-year-old Amit

Media stars include 27-year-old Nisha Chittal, manager of social media and community at MSNBC and Ashish Patel, 29, senior vice president of Social Media at NowThis Media.
 

Leading the manufacturing segment is 28-year-old Sampriti Bhattacharyya, an MIT grad student who has developed underwater drones that are capable of autonomously communicating and working together to scan the ocean to look for lost planes, or measure oil spills or radiation under the sea and 29-year-old Saagar Govil, CEO of Cemtrex which produces environmental products and electronics solutions.
 

Among the social entrepreneurs is 28-year-old Anoop Jain, Founding Director of Sanitation and Health Rights in India, which builds toilets, collects human waste and uses methane coming off that excrement to create clean water.
 

In the law and policy field are 26-year-old Ashish Kumbhat, a monetary policy expert in the Federal Reserve Board, 27-year-old Dipayan Ghosh, privacy and public policy advisor at Facebook and 28-year-old Anisha Singh, the former lead of the international policy division of United Sikhs, where she founded national anti-bullying campaign and won a historic case against US Army requiring religious accommodation on behalf of a 19-year-old Sikh who'd been rejected from ROTC programmes.

In the science field is 29-year old Sanjam Garg, assistant professor, at University of California Berkeley. 

For full article and more photos click on the link below

http://www.rediff.com/business/report/forty-five-indians-in-forbes-list-of-under-30-achievers/20160106.htm
 


 


 


 


 


 

 

 
Full article in the link below

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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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