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Saturday, 19 December 2015

[www.keralites.net] Adorable Cat Mums And Their Tiny Kittens [28 Attachments]

Cats have a reputation on the Internet for being quite cold and uncaring creatures with totally unpredictable personalities, but these 28 adorable photos of mum cats posing with their tiny kittens prove that they can be just as loving as any other animal or pet.

1. "This is my life now."

2. "Don't you just hate it when you run out of ink."

3. Behold, the catopus!

4. "Look at these fluffy little nuggets."

5. Family portrait.

6. One big happy family!

7. Mother with her tiny kittens.

8. "My cat recently had kittens, her face is priceless."

9. "My friend's cat recently had kittens, and the mother stopped taking care of them.We found the father like this today."

10. After losing her own kittens this cat got united with 3 stray kittens in need of a home.

11. All lined up in a row.

12. So much cuteness you can easily lose count.

13. They look so proud.

14. Cute family.

15. "My cat and her five kittens."

16. Bathtub time!

17. "My cat recently had all girl kittens, they seem to be more alike than I thought."

18. "We brought in a stray, two months later she had babies. We went from no cats to one cat to eight cats in eight weeks."

19. Cute cat family taking a nap.

20. Mum relaxing with her babies.

21. Cute lineup.

22. The cutest cat family ever.

23. Smile for the camera!

24. Cat with her kitties.

25. Pure love.

26. Family portrait.

27. Cheetos kittens at 2 1/2 weeks old.

28. This is an outdoor stray that adopted us to have her kittens.

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>

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[www.keralites.net] 7 Amazing Benefits of Ashwagandha Root for Women

7 Amazing Benefits of Ashwagandha Root for Women

Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb's powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health.

Benefits of Ashwagandha Root
Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.

1. Promotes Graceful Aging

Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body's stress hormone, contributes to muscle loss and weakness, wrinkles, and cognitive impairment. Research has found that ashwagandha improves resistance to stress, possibly decreasing cortisol production. [1] One study of 64 individuals observed a reduction in stress and a significant decrease in cortisol levels in individuals taking ashwagandha compared with placebo.

2. Menopausal Support

Ashwagandha acts on the endocrine system by encouraging hormone balance. A study involving 51 menopausal women supplementing with ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood. [2]

3. Sexual Potency

The Kama Sutra, one of the oldest surviving texts on human sexuality, mentions ashwagandha in its literature as a potent sexual stimulant. Research indicates that the herb supports sexual health and vitality by increasing blood flow and reducing bodily tension. Women taking ashwagandha typically experience an increase in sexual desire and satisfaction.

4. Memory Support

Recent research has shown that ashwagandha reduces memory impairment in animal models. The herb may also protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb's stress-fighting effects, also improves long-term visual memory. [3] [4]

5. Revitalization

Another benefit many women report after taking this herb is in regards to energy levels. This anecdotal evidence is supported by scientific investigation; a recent study reported ashwagandha's benefits for improving energy while reducing stress-related disorders. [5]

6. Mood Booster

Ashwagandha is a known mood-boosting herb, and research suggests that the therapeutic plant may play a potential role in fighting mood imbalance. [6] Women battling mood swings may benefit from supplementing with ashwaghanda.

7. Fertility

Stress, illness, hormone imbalance, and nutrient deficiencies — all of these issues threaten female reproductive health and make it difficult for a woman to conceive. Research shows that ashwagandha supports thyroid function, an organ responsible for regulating hormones. [7] Also, by decreasing stress, ashwagandha may encourage a situation that is optimal for fertility. [8] More research is needed to clarify whether or not ashwagandha is effective for helping infertile females struggling to conceive.

Using Ashwagandha Root
Ashwagandha can be found in liquid and capsule form, sometimes with other herbs designed to promote female health. Always look for an organic supplement that comes from a trusted, high-quality source.

What have your experiences been with ashwagandha supplementation? Let us know in the comments!

-Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:
Chandrasekhar K1, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012 Jul;34(3):255-62. doi: 10.4103/0253-7176.106022.
Modi MB1, Donga SB, Dei L. Clinical evaluation of Ashokarishta, Ashwagandha Churna and Praval Pishti in the management of menopausal syndrome. Ayu. 2012 Oct;33(4):511-6. doi: 10.4103/0974-8520.110529.
R Archana, A Namasigayam. Antistressor effect of Withania somnifera. Journal of Ethnopharmacology. Volume 64, Issue 1, 1 January 1998, Pages 91-93.
Nava E, Landau D, Brody S, Linder L, Schächinger H. Mental relaxation improves long-term incidental visual memory. Neurobiology of Learning and Memory. 2004 May;81(3):167-71.
Narendra Singh, Mohit Bhalla, […], and Marilena Gilca. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary, and Alternative Medicines. 2011; 8(5 Suppl): 208-213.
Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine. 2000 December;7(6):463-9.
Panda S, Kar A. Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice. Journal of Pharmacy and Pharmacology. 1998 September;50(9):1065-8.
Wasser SK, Sewall G, Soules MR. Psychosocial stress as a cause of infertility. Fertility and Sterility. 1993 March;59(3):685-9.

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