Thursday, 17 December 2015

[www.keralites.net] : MY STORY :#ChennaiFloods

 

MY STORY: I Lost Everything in the #ChennaiFloods but It Still Left Me with Gratitude.

 Manabi Katoch

ChennaiChennaiChennai
 

Here are 6 lessons I learnt

1. The water level in our area rose so suddenly, not due to rain, but because the canal water had to be opened by the government. We don't know why this decision was made but perhaps we could have been alerted.
 

2. When the lady from the balcony opposite ours came out and saw me on the second floor, she exclaimed: "Thank God, you are safe." She is Tamilian and I am North Indian (as she knows). Yes, Tamilians and North Indians feel happy when they see each other safe!

3. The four young boys who helped me did not know my name, status or religion. Yes, young boys are good people too. And there are still people who will help without expecting anything in return.

4. My husband risked his life to reach us and kept struggling till the end to save our belongings. Yes, though men don't show their emotions, they can go to any extent to save their families.

5. I have always understood the plight of farmers and tried to help them. But this time, when my house was sinking with all the little things inside it that my husband and I had put together through our efforts in the past seven years, I could feel the pain that a farmer goes through every year his crop is destroyed.

6. When government boats decided to rescue only important people, a common man's organization came forward to help the needy. Do you know what TMMK stands for? Tamil Nadu Muslim Munnetra Kazagham. They did not ask if we were Hindus or Muslims or Christians. So this whole debate about India being intolerant is just a news and social media creation. During the three days, whenever I switched on my phone to check for important messages, all I saw was that my Hindu, Muslim and Christian friends were equally concerned about me. I did not see any intolerance anywhere.

When actors say they don't feel safe in our country… I just pity their thinking.

Jai Hind!
 

 
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[www.keralites.net] IMPORTANCE OF VITAMIN D TO STAY FIT

 

IMPORTANCE OF VITAMIN D TO STAY FIT

Are you a vegetarian or one who travels a lot in closed vehicles? Then probably you don't get enough Vitamin D.

Osteomalacia or softening of the bones is usually caused by poor Vitamin D supplements. Though not as popular as osteoporosis this condition is also very limiting and highly incapacitating.

You might already know that animal foods and sunlight are the two natural sources of Vitamin D. Sometimes, other than poor sun exposure, low Vitamin D intake and malabsorption of the Vitamin by the intestines also result in Osteomalacia. Some other medical conditions like kidney failure, cancer. etc., can contribute to it too.

Sufferers experience bone pain (cracks in bone), muscle back aches, and stiffness most often in the lower part of the body when they move. You might have noticed some people walking with a rocking motion. This is due to osteomalacia. Certain other symptoms may also indicate osteomalacia including abnormal heart rhythms, numbness of limbs, spasms of limbs and the like. Such symptoms help doctors to diagnose mineral deficiencies. Vitamin D deficiency is also found to increase insulin resistance leading to the development of Type 2 diabetes.

Bones need constant renewal and replenishment with calcium, phosphate and Vitamin D. When this is sparingly received, bones start giving up. And without symptoms, osteomalacia remains hidden for a long time.

The sick, the elderly, those who wear clothing that prevents sun exposure, those who are lactose intolerant or dislike milk and milk products, those who are on a lacto vegetarian diet and those who get poor sunlight in their region often risk this condition.

Along with calcium and Vitamin D supplements, rest is crucial in the treatment of Osteomalacia. Weight bearing exercises are recommended depending on the condition of the sufferer.

Osteomalacia is a highly preventable condition. Eat Vitamin D rich foods like oily fish, egg yolks, milk and food products fortified with Vitamin D. Also, spend a few minutes under the sun everyday.

CalDveg is a 100% natural and vegan formulation for optimum bone health, and healthy bone ageing. Suitable for Jains, vegans, and vegetarians who cannot get their Vitamin D requirements through
non-vegetarian food. CalD Veg is registered by the Vegan Society, UK. Click here for more info and to buy CalD Veg.

http://www.nirogam.com/unived-caldveg.html…

Fun & Info @ Keralites.net

Fun & Info @ Keralites.net
 

Fun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.netFun & Info @ Keralites.net

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[www.keralites.net] ANCIENT WISDOM & MODERN SCIENCE - BY DR B M HEGDE

 
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Posted by: Ravi Narasimhan <ravi.narasimhan.in@gmail.com>
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