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Thursday, 1 October 2015

[www.keralites.net] Cute And Funny Penguins Animations

If you want to feel rich ...

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Posted by: Ateeq Ahmed Siddiqui <ateeqahmedsiddiqui@gmail.com>

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[www.keralites.net] DON'T LOOK FOR SOMEONE

Don't look for someone ...

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Posted by: Ateeq Ahmed Siddiqui <ateeqahmedsiddiqui@gmail.com>

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[www.keralites.net] : Home Remedy to Control Blood Sugar Using Cinnamon.

How Exercise Helps the Brain

How the Brain Responds to Exercise

The brain is a special organ that develops by interacting with its surrounding through action and perception. Stimulating the brain through mental exercises, for instance, actually will protect it from mental decline. The human brain can rewire itself continually. As we grow old, our motor and memory skills gradually decline – this often results from lack of mental stimulation.

The benefits of exercising regularly and staying physically active are well documented. But it seems it's not only the body that benefits from regular exercise, but also mental health too. In fact, there are a number of studies supporting this theory.

In a recent study published by the Journal of Alzheimer's Disease (2012), physical exercise has been revealed to improve cognition and increase brain volume in a trial of elderly people in China with no dementia. In addition, a new research published by the Proceedings of the National Academy of Sciences proves adults exercising at least 40 minutes per week are found to have bigger volume of neuron within the hippocampus – a brain center for learning and memory. Aside from that research reveals elderly people who exercise at mild to moderate intensity for a year have improved brain volume in the hippocampus.

Endorphins,

Endorphins, the body chemical secreted by the pituitary gland to respond to pain or any stressful stimuli, works by binding to opioid receptors in the neurons, causing blockage of neurotransmitter release. This mechanism interferes with the transmission of pain sensation to the pain. As far as regular exercising is concerned, it stimulates endorphin release, causing reduction of the discomfort felt during exercise. It is also associated to the feeling of euphoria, although there are still some uncertainties if endorphins are directly linked for it.

Exercise and Neurogenesis

Neurons are normally made in the hippocampus and the hippocampus normally shrinks as we age, causing impaired memory and greater risk for dementia. However, one of the remarkable effects of exercise to the brain is that it can cause neurogenesis – the formation of new neurons.

The specific mechanism has not yet established but experts believe at the cellular level, it is possible exercise-related stress can trigger an influx of calcium, activating transcription factors existing in neurons. These transcription factors stimulate the expression of brain-derived neurotrophic factor (BDNF) gene, which makes BDNF proteins – responsible for promoting neurogenesis.

Altogether, engaging in active lifestyle through exercising regularly is an effective means of optimizing cognitive function. Besides maintaining good brain function, exercising offers a multitude of goodness for the body including maintaining heart health, improving good mood and stamina, controlling weight, and much more.

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[www.keralites.net] : Home Remedy to Control Blood Sugar Using Cinnamon.

How to control your blood sugar is one of the most common questions these days and various medicines are available but all come with some kind of side effects. Instead, use Cinnamon, a natural remedy to control sugar content in your blood..

Regulate Blood Sugar Naturally

Ingredients :

2 sticks of cinnamon

3 grams of cloves

5 liters of water

Instructions :

Mix all three ingredients in a bowl and place them in the refrigerator to sit for 5 days for drinking.

Consume 100 ml (roughly 3 ½ ounces) of this tonic upon waking, on an empty stomach. You may want to strain the liquid before drinking it to avoid a potentially gritty texture.

When you are left with only 400 ml (13 ½ ounces) of this tonic, prepare a new dose. After you have consumed 3 batches, take a 2 week break.

Repeat as needed.

This recipe is full of amazing spices, not only in taste, but for your health as well. This easy to prepare recipe will help to speed your metabolism and positively affect your overall health, all from the superstar spices – cinnamon and clove.

Cinnamon is considered anti-inflammatory and antimicrobial and is also considered to help regulate blood sugar levels. Because it helps to slow the rate at which the stomach empties after meals, this aids in reducing blood sugar surges after meals.

It's also been shown to stimulate insulin receptors and inhibit the enzyme that inactivates them, which in turn increases the cells ability to use glucose efficiently.

Not to mention that cinnamon is a very powerful antioxidant!

When it comes to health benefits, clove is not far behind. Cloves are a good source of vitamins, minerals and fiber. They've also been shown to be beneficial in fighting fungus, bacteria and yeast (that includes candida). They also contain health-promoting antioxidants!

In addition, cloves may aid in stomach bloating and gas, due to their ability to reduce pressure and help to carry out toxins through elimination. Clove oil is also said to be a great natural healer for oral health, relieving toothaches and sore gums in particular.

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