Email OF The Day

Thursday, 1 October 2015

Gout-(a disease that causes painful swelling of the joints especially in the toes- Gout is caused by high levels of uric acid, the patient suffers with Arthritic pains in the back, knee joints mostly in the heels. Excessive uric acid can form crystals in the joints, causing pain and inflammation.

Recommended foods to eat (for Uric Acid and Gout patients)

1) Drink plenty of water (8-10 glasses /day ) as it will help to flush out excess of uric acid through kidney (اشرب كثير من الماء)
2) Eat potassium rich foods. Low potassium levels are related to gout. Potassium is a must in diet of Uric acid patients. The Daily Value (DV) for potassium is 3,500 mg and sodium is 2400 mg. The potassium in fruits and vegetables contains organic salts, such as citrate and malate; salts that neutralize the uric acid in the urine that could cause you kidney stones. Along with sodium, chloride, calcium, and magnesium, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the body. A good sodium/potassium balance is very important for your overall health. Fruits, vegetables, and non-cheese dairy products should all contain more potassium than sodium. Potassium, like sodium, is essential for normal body function.

What is the Purpose of potassium in human body

Maintains the electrolyte balance in your body's cells. Healthy functioning of all of your body's cells, tissues and organs -Electrolytes are substances that help conduct electricity in your body.

Manages your blood pressure and keeps your heart functioning properly, Maintains heartbeat

Assists nervous system by aiding in the correct function of tissues needed for sending nerve impulses

Promotes efficient cognitive functioning by helping to deliver oxygen to the brain

Helps the muscles contract- Enhances muscle control, the growth and health of your cells

Your body needs potassium to build proteins. Breakds down and use carbohydrates, Releases energy from protein, fat and carbohydrates during the metabolic process

Aids in the waste removal process, A high potassium diet might help prevent bone loss and kidney stones

Control the Acid-Base Balance and body's fluid balance

Food Sources of Potassium(men and women is 4700 mg/day) is an electrolyte
Food, Amount	Potassium (mg)	% Daily Value based on 3500mg Potassium	Calories
Wheat 300 gm (قمح )	1179	33%
White rice 158 gm / Egg 1 large (الأرز)	55	1.3%
Sweet potato, (146 grams) / Avacado (البطاطس /أفاكادو)	694	20%	131
Beet greens, cooked, 1/2 cup (البنجر الأخضر)	655	19%	19
Potato, baked, flesh, 1 potato (156 grams) (البطاطس)	610	17%	145
Lima/White beans, canned, 1/2 cup (الفاصوليا)	595	17%	153
Raisins 100 gm (زبيب)	749	16%
Yogurt, plain, 100 gm (زبادي)	290	8%	64
Prune juice, 3/4 cup/ Clams, canned, 3 ounces=85gm / Carrot juice, 3/4 cup (عصير البرقوق / عصير الجزر)	530	15%	136
Soybeans, green, cooked, 1/2 cup / Halibut, cooked, 3 ounces (فول الصويا)	485	14%	127
Tuna, yellowfin/rockfish cooked, 3 ounces (سمك التونة)	484	14%	118
Winter squash, cooked, 1/2 cup (السكواش الشتاء)	448	13%	40
Banana, 1 medium / water melons 400 gm (موز)	422	12%	105
Spinach/Brocolli/cantaloupe/cabbage 1/2 cup (سبانخ / بروكولي / الكرنب)	419	12%	21
Tomato sauce, 1/2 cup (صلصلة الطماطم)	405	12%	39
Tomato juice, 3/4 cup (عصير الطماطم)	417	12%	31
Orange/ lemon/ straw berries/ Pomgranate 100gm / Sesame 50 gm (برتقال / ليمون /الفراولة/ رمان/سمسم)	232	6.6%
Chicken 85 gm (دجاج)	225	4.6%
Apple100 gm (تفاح)	107	2%

3) Eat Alkaline foods to neutralize Uric Acid

(3a) Watermelon(بطيخ)-For gout high uric acid, Watermelon juice with its rind (skin, crust) is such a beautiful therapy, when taken daily, gout pains will reduce within 10 days Insha'Allah. Water melon is alkaline forming electrolyte, also it contains vit C. Prophet (pbuh) loved Watermelons and grapes.

3b) Nabeez (soak dates or raisins in water for 4-5 hours and drink its water and eat dates [Nabidh-an alkalizing tonic, sunnah drink],

4) Drinks high in vitamin C (Lemon juice reduces heat of the body and improves the digestive system) Continuously taking in 500 milligrams of this vitamin will decrease your uric acid levels in a month or two.

( 4a) Lemon juice on an empty stomach-How you can add lemon to your gout diet is as simple as taking the lemon juice of 1 or 2 lemons and adding it in your glass of cool water, first thing in the morning on an empty stomach would be best.

(4b) Lemon juice and Baking Soda- (عصير اليمون وصودا الخبز)

You can also mix lemon with baking soda together which creates a perfect pH level of 7 in your body keeping it neutral. This helps restore balance almost instantaneously. Very simply add 2 tablespoons of lemon juice and ½ of tablespoon of baking soda in a glass of water and mix it very well for about two minutes to make sure it doesn't foam or fizz, it must be flat before drinking! It will have the taste of flat water.

Although an acid itself, lemon juice, like apple cider vinegar, helps to promote the production of digestive juices including bicarbonate, helping to neutralize acidity in the body. Lemon juice stimulates the formation of calcium carbonate in the body, which also helps neutralize uric acid.

4c) Use lemon juice after Meals to neutralize uric acid in the body.

(4d) tangerines, mandarins, oranges (برتقال)

5) Complex carbohydrates (breads, cereals), Chocolate, cocoa, Celery, Figs, Fresh cherries, strawberries, blueberries red-blue berries, kiwis, mangoes, pineapple
6) Drink organic apple cider vinegar (ACV), (خل التفاح)
Uric acid levels increases due to certain foods listed below foods must be avoided. Diets that are high in purines (crystalline solid Nitrogen containing substance derived from uric acid) and high in protein have long been suspected of causing an increased risk of gout.

Things to Avoid- (الأشياء لتجنب)

Uric Acid and Gout (نقرس) patients (Temporarily until you high uric acid) Restrict or greatly reduce foods high in purines -

(Avoid 1) Organ meats such as liver, kidney, heart, Meat, Chicken, shrimps, small silver fishes, shellfish, salty fish()
(Avoid 2) Daal Masoor, peanut, Rajma, Arabic fool (~~tamiz~~ fool),mushrooms ()
(Avoid 3) Yeast extracts brewers and bakers yeast ()
(Avoid 4) Coffee, soft drinks()
(Avoid 5) Sleeping after the meals, after Fajar after Asar (it makes the heart brittle)()
(Avoid 6) Avoid sodium rich foods also. As a general rule of thumb, cheeses, breads, canned soups, and fast foods would be foods with much more sodium than potassium. ()

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[www.keralites.net] : HOW TO LIVE WELL

Worth framing and keeping!

How to Live Well

'Begin at once to live, and count each separate day as a separate life.'~Seneca
Post written byLeo Babauta.

I'm not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht.
And yet, I'm very happy.

Much happier than seven years ago when I ate fried foods and sweets all time time and felt unhealthy and overweight, when I watched television and was out of shape, when I shopped a lot and was in debt, when I worked a job that paid fairly well and had no time for myself or my loved ones. How have I accomplished this? With small tricks. The truth is, you don't need a lot to live well - you just need the right mindset.

Here's what I've learned about living well on little:

1. You need very little to be happy. Some simple plant food, modest shelter, a couple changes of clothes, a good book, a notebook, some meaningful work, and some loved ones.

2. Want little, and you are not poor. You can have a lot of money and possessions, but if you always want more, you are poorer than the guy who has little and wants nothing.

3. Focus on the present. Stop worrying about the future and holding onto the past. How much of your day is spent thinking about things other than where you are and what you're doing, physically, at this moment? How often are we living as opposed to stuck thinking about other things? Live now and you live fully.

4. Be happy with what you have and where you are. Too often we want to be somewhere else, doing something else, with other people than whoever we're with right now, getting things other than what we already have. But where we are is great! Who we're with (including just ourselves) is already perfect. What we have is enough. What we're doing already is amazing.

5. Be grateful for the small pleasures in life. Berries, a square of dark chocolate, tea - simple pleasures that are so much better than rich desserts, sugary drinks, fried foods if you learn to enjoy them fully. A good book borrowed from the library, a walk with a loved one in the park, the fine exertion of a short hard workout, the crazy things your child says, the smile of a stranger, walking barefoot on grass, a moment of quiet as the morning wakens and the world still rests. These little pleasures are living well, without needing much.

6. Be driven by joy and not fear. People are driven by the fear of missing out, or the fear of change, or the fear of losing something. These are not good reasons to do things. Instead, do things because they give you or others joy. Let your work be driven not because you need to support a lifestyle and are afraid of changing it, but by the joy of doing something creative, meaningful, valuable.

7. Practice compassion. Compassion for others creates loving, rewarding relationships. Compassion for yourself means forgiving yourself for past mistakes, treating yourself well (including eating well and exercising), loving yourself as you are.

8. Forget about productivity and numbers. They matter not at all. If you are driven to do things to reach certain numbers (goals), you have probably lost sight of what's important. If you are striving to be productive, you are filling your days with things just to be productive, which is a waste of a day. This day is a gift, and shouldn't be crammed with every possible thing - spend time enjoying it and what you're doing.

www.keralites.net

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[www.keralites.net] Bumper-Stickers Seen On USA Military Bases :

Bumper-Stickers Seen On Military Bases : •101^stAirborne Division-"When it comes to Combat, care enough to send the very best", "When in doubt, empty the magazine" •"Sniper– You can run, but you'll just die tired!" •"Machine Gunners – Accuracy By Volume" •"Except For Ending Slavery, Fascism, Nazism and Communism, WAR has Never Solved Anything." •" U.S. Marines – Certified Counselors to the 72 Virgins Dating Club." •" U.S. Air Force – Travel Agents To Allah" •"The Marine Corps – When It Absolutely, Positively Has To Be Destroyed Overnight" •"Death Smiles At Everyone – Marines Smile Back" •"What Do I Feel When I Kill A Terrorist? A Little Recoil" •"Marines – Providing Enemies of America an Opportunity To Die For their Country Since 1775" •"Life, Liberty and the Pursuit of Anyone Who Threatens It" •"Happiness Is A Belt-Fed Weapon" •"It's God's Job to Forgive Bin Laden – It was Our Job To Arrange The Meeting" •"Artillery Brings Dignity to What Would Otherwise Be Just A Vulgar Brawl" •"One Shot, Twelve Kills – U.S. Naval Gun Fire Support " •"My Kid Fought In Iraq So Your Kid Can Party In College and Protest" •"A Dead Enemy Is A Peaceful Enemy – Blessed Be The Peacemakers"

•"Some people spend an entire lifetime wondering if they made a difference in the world.But the US military doesn't have that problem.

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Posted by: Pramod Agrawal <pka_ur@yahoo.com>

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[www.keralites.net] Kainchi Dham in Nainital : The temple Steve Jobs advised Mark Zuckerberg to visit :

[www.keralites.net] Fake order for extension of due date for filing Income Tax return 2015-16 - 6

CBDT has warned that fake order for extension of due date for filing of Audit report and return of Income for Assessment Year 2015-16 has been circulated- However, no such order was issued by Govt

Central Board of Direct Taxes has issued a press release dated 28.09.2015, to warn about fake order for extension of due date for filing of Audit report and return of Income for Assessment Year 2015-16 that is being circulated.

Government of India
Ministry of Finance
Department of Revenue
Central Board of Direct Taxes

PRESS RELEASE

New Delhi, 28th September, 2015

Sub: Circulation of Fake order for extension of due date for filing of Audit report and return of Income for Assessment Year 2015-16- regarding

It has been brought to the notice of the Government that a fake order dated 26th September 2015 supposedly under section 119 of the Income-tax Act 1961 under the signature of one Upmanyu Reddy, Under Secretary to the Government of India is in circulation. The fake order extends the due date for filing of audit report under section 119 of the Income-tax Act to 15 October 2015.

It is clarified the order is fraudulent. The Government has not extended the due date for filing of returns and audit report due by 30th September 2015. Tax payer and practitioners are advised not to give any credence to the fraudulent order purportedly signed by one Upmanyu Reddy.

(Shefali Shah)

Pr. Commissioner of Income Tax (OSD)

Official Spokesperson, CBDT