[www.keralites.net] Infections of the Vagina,Cervix and Uterus

 

Dr. Bandana Sodhi

DNB, MS, MBBS · Gynaecologist ·today

Infections of the vagina, cervix and uterus

Vaginal problems are very common and a little awareness can enable women to take care of this delicate region of their body. Vaginal infections are the most irritable and hurtful and lack of education on the same makes it difficult to prevent them; from burning and itching to unpleasant odour, most women have faced these infections at some point of their lives.

Here are few points you must know about to stay clear of these infections.

1. Vaginal infections: vagina contains bacteria and yeast which are good and maintain the health of the area. However, things like change in levels of hormones, poor hygiene, pregnancy, sexual contact, antibiotics, disturb the balance of health, thus causing infections. Most common types of vaginal infections are: bacterial infections, yeast infections, trichomonas vaginitis. While there exist over-the-counter cure for these infections, it is best to visit your gynecologist and get the infections diagnosed treated.

2. Cervix inflammation: infection or inflammation in the cervix is called cervicitis. It is pretty common and is influenced by a number of factors like allergies, infections or irritations - it is important to know the cause of cervicitis because in the long run, it could pose a problem with fertility. Symptoms of cervicitis include foul smelling vaginal discharge, pain during passing urine, pelvic pain, abnormal bleeding like bleeding after sexual contact or between periods. Cervicitis is treated with the help of anti-fungal medications, antibiotics and anti-viral medications depending upon the evaluation of the underlying cause.

3. Pelvic and uterine infection: infection in the uterus and pelvis is also a matter which should not be left untreated. It can present with pain lower abdomen, pain during intercourse, frequent and painful urination. The infection can be caused by various organisms which can lead to pelvic inflammatory disease which in turn can spread to the uterus, ovaries and the fallopian tubes.

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[www.keralites.net] 6 seeds that can help you to lose weight

 

6 seeds that can help you lose weight and keep it off

If you want to lose weight and have been grappling with the issue for a while, maybe you should think about a few changes to your diet plan. Apart from eating right and exercising, there are a few more things you can do to shed those kilos and keep the weight off. One such tip is to add healthy seeds to your meals. Here are 6 seeds you should include in your diet.

Flaxseeds: Rich in vitamin B, magnesium and manganese, flaxseed is also rich in omega-e fatty acids and high in fibre — all of which can keep you healthy by replenishing your vitamin reserves and helps keep you feeling full for longer. You may also like to read about these 11 ways to include flaxseeds into your diet.

Fenugreek or methi seeds: According to Deanne Panday, celebrity trainer and author of the book Shut Up and Train, fenugreek seeds are great for those looking to lose weight and prevent it from coming back. This is because they are a great source of soluble dietary fibre, and help lower LDL cholesterol levels. They also bind to toxins and help protect your colon and its mucous membrane from the formation of cancers. Packed with thiamine, vitamin B6, folic acid, riboflavin, niacin, vitamin A and vitamin C, methi seeds are a great addition to your daily meal.  You may also like to read how fenugreek seeds can help you overcome 20 health problems.

Chia seeds (sabja): A great source of all essential  amino acids, chia seeds are gluten free. They also have omega-3 fatty acids and fibre. You may also like to read about the health benefits of chia seeds.

Pumpkin seeds: Packed with antioxidants, pumpkin seeds are a great source of vitamin B-complex and vitamin E. They also contain high levels of copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium. Here are 10 reasons pumpkin seeds are great for your health.

Sesame or til seeds: Especially rich in mono-unsaturated fatty acids, sesame seeds help lower LDL cholesterol levels and increase the level of HDL in your blood stream. Known to prevent the onset of coronary artery disease and strokes. Apart from that sesame seeds are a rich source of dietary proteins, amino acids and vitamin B complex. Here are 10 reasons you should add sesame seeds to your diet.

Sunflower seeds: A rich source of dietary fibres and amino acids, sunflower seeds help lower LDL cholesterol and Increase your HDL (good cholesterol) cholesterol levels — helping keeping your heart healthy and you safe from coronary artery disease and strokes.
 

    
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[www.keralites.net] THIS MARRIAGE HAS GONE TO THE DOGS.

 

New bride walks out after hubby objects to sharing bed with her pet dogs

By Hemanth Kashyap, Bangalore Mirror | Sep 9, 2015

This marriage has gone to the dogs. But they're not complaining, the dogs that is. As bizarre as it sounds, two Labradors have driven a wedge between a couple with the wife walking out of her marital home after being asked to choose between her pets and family.

According to the husband, his wife was inseparable from her pets, so much so that the canines also shared the bed with them. The constant presence of the dogs began irking the in-laws too who finally issued an ultimatum. The husband is now in a fix over buying peace with his wife by accepting the pets as part of the package deal or taking sides with his parents.

The Bengaluru-based family of four, residing at HSR Layout, complain they had not bargained for a tectonic shift in their lives when they fixed the marriage of their older son, Nimish, 30, a techie with an MNC, with Kavya, 26, (both names changed). The girl, who hails from Kochi, is also an IT professional. The marriage took place in January 2014.
"Both sides were very happy about the marriage. But when Kavya came with her luggage a week after the marriage, everyone was shocked to see she had brought along two Labradors. The husband and in-laws thought the dogs were temporary house guests. But when weeks passed by and it appeared the dogs would take up permanent residence, the in-laws protested," says a police official from East Division police station, where a case was first lodged.

"She clearly said the dogs were her life and she would not send them back. The case reached us and we transferred it to Mahila Sahayavani at the police commissioner's office," the official added.

Rani Shetty, who heads Mahila Sahayavani, isn't shocked or surprised.
"Pets are the cause of many a break-up. Mahila Sahayavani has taken up this particular case too after local police transferred it to us."
Shetty says Kavya was very attached to the dogs, but her in-laws wanted her to make alternative arrangements for the animals as they found it difficult to have them around 24/7. "When we called her for counselling, she refused to send them back to her native."
According to the complaint filed by Kavya's in-laws, the dogs used to stray into the pooja room and sit on the sofa. Her husband's grouse was that had to share the bedroom with her four-legged companions. "When Nimish objected, she reportedly said the dogs would stay and, if he did not like the arrangement, he could go out and sleep," says Shetty.
Nimish has told the counsellors like Mary's lambs, the dogs followed them to dinners, parties and all social dos, leading to problems in their marital life. He said he never got a private moment with his wife due to the canines' overbearing presence.

When the flashpoint occurred a few weeks ago and her in-laws asked her to choose between the dogs or her husband and his family, she decided to move out with her pets.
Counsellors say there's been a thaw between both sides following counselling sessions, but Kavya remains adamant she will go back only if her pets are accepted too.

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