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Sunday, 22 February 2015

[www.keralites.net] Digital Arts and Drawings by Jiwoon Pak

This post contains a collection of inspiring digital arts and drawings done by Jiwoon Pakan illustrator from Seoul, South of Korea. She has studied art at Valenciennes Fine art school in France and currently works as a freelance illustrator. Take a look at Jiwoon Pak beautiful artworks!

Artist: Jiwoon Pak
Website: jiwoonpak.com
Portfolio: behance.net/jiwoon

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[www.keralites.net] The Power Of Saying No

We've all had times when we say yes to someone but really want to say no.

It's often difficult to say no because of the desire to be loved:

we want to be helpful, we want to show we care, but we may have little to give, are tired, overworked, or need alone time.

Do you feel that if you aren't there for someone, they may reject you? Or that you're somehow obliged to help as it makes you a ˜good person, parent or friend? Do you ever feel validated by being needed ?

It's easy to believe that any time you take to relax or meditate is time that could be used elsewhere. But taking time out doesn't mean it is selfish or even wasted time. Think about what happens when your day is spent constantly caring for others. Do you get resentful, irritated, or even angry? Do you find stress building up? Does the quality of care that you offer become affected by that inner tension? Or are you so used to being this way that it seems impossible to imagine being any other way? You may even think you're not the relaxing type, or that if you do relax you won't be able to cope with all the things you have to do.

However, by taking time for yourself, by lowering your blood pressure and releasing stress, you are immediately creating a more harmonious environment that can only benefit all those around you. When you take time out to be quiet it means you don't get so angry, resentful, or frustrated; instead, you connect with who you really are. Then what you share with others is coming from that peaceful space. When you are energized and feeling good you will be able to do far more than if you are dragging yourself through your day with little energy or in a bad mood.

So, rather than being selfish, such activity is actually the least selfish thing you could do! This is when saying no to others means you are affirming yourself. The power of saying no is that you are empowered!

Junaid Tahir
www.DailyTenMinutes.com

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Posted by: Junaid Tahir <mjunaidtahir@gmail.com>

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[www.keralites.net] The Echoes of Happiness: Belly Laughs

Echoes of Happiness
Belly Laughs

It is easy to laugh when we feel good, but it is when the world appears dim that we most need laughter in our lives.

As children, we laugh hundreds of times each day, delighted by the newness of living. When we reach adulthood, however, we tend to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our lives is simply a matter of making the conscious decision to laugh. Though most of us are incited to laugh only when exposed to humor or the unexpected, each of us is capable of laughing at will. A laugh that comes from the belly carries with it the same positive effects whether prompted by a funny joke or consciously willed into existence. When our laughter comes from the core of our being, it permeates every cell in our physical selves, beginning in the center and radiating outward, until we are not merely belly laughing but rather body laughing.

Laughter has been a part of the human mode of expression since before evolution granted us the art of speech. Through it, we connected with allies while demonstrating our connection with people we didn't know. In the present, laughter allows us to enjoy positive shared experiences with strangers and loved ones alike. Yet solitary laughter carries with it its own slew of benefits. An energetic and enthusiastic bout of whole-body laughter exercises the muscles, the lungs, and the mind in equal measure, leaving us feeling relaxed and content. When we laugh heartily at life's ridiculousness instead of responding irritably, our focus shifts. Anger, stress, guilt, and sadness no longer wield any influence over us, and we are empowered to make light of what we originally feared. Laughter also opens our hearts, letting love and light in, changing our perspective, and enabling us to fix our attention on what is positive in our lives.

It is easy to laugh when we feel good, but it is when the world appears dim that we most need laughter in our lives. Our laughter then resonates through our hearts, filling the empty spaces with pure, unadulterated joy. We regain our footing in the moment and remember that no sorrow is powerful enough to rob us of our inborn happiness. When we understand that uninhibited laughter is the food of the soul, nourishing us from within, we know instinctively that life is worthwhile.

Junaid Tahir
www.DailyTenMinutes.com