Friday, 23 January 2015

[www.keralites.net] Conscience - Your Great Companion

 

Fun & Info @ Keralites.net

By Junaid Tahir:
Nature has awarded us with such a great tool called conscience. 
It generates positive and negative signals for the actions you perform. 

 
When you buy food for the hungry with sincerity,
when you give some money to an orphan with love,
when you pay the education fee for a poor student, 
when you give some money to a free services hospital,
your conscience sends you a thank you signal and you feel good about yourself which gives birth to your 'inner' satisfaction.
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It is said that you don't really achieve deep happiness by spending on yourself; you get it when you spend on others !!! And even you achieve greater degree of contentment when you spare your time from your busy life, visit any orphans or widows place, hospitals and other deserving people of society and then spend your money on them.

 

 
From religious perspective, I believe that almost all of the religions have defined the principle of spending on humanity in order to get tranquillity, serenity and prosperity. However, we the unfortunate people, the materialistic minds, keep calculating our money and assets several times a day which increases our greed level and eventually deprives us from peace of mind. It won't be wrong if I say that our extreme love for money and being materialistic is the real killer of our happiness.
To cope up with this, the wise people highly recommended to allocate a little portion (5% of your earnings) for the genuine causes. 
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While the conscience claps for our good acts, it must generate red signals for our bad acts too. And if that is not happening then something is seriously wrong in our roots of faith. Considering the fact that a clean and active conscience is the best pillow, we must empower it by more positive acts as well as with daily self audits when our head is on the pillow at the end of each day.
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Some article you may like:

 
About Author: Junaid Tahir is a passionate blogger. He writes articles on Leadership, Stress Management and Life Enhancement subjects at his personal blog

 

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Posted by: Junaid Tahir <mjunaidtahir@gmail.com>
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[www.keralites.net] Stress Management - Feel Good Factors

 


By Junaid Tahir

Feel Good Factors (FGF) is a mental therapy which you can use in order to overcome your stress levels up to some extent. This is a technique in which you talk to yourself about the positive things which have happened in your past or currently happening.  You trigger the sense of "feeling good" about these blessings and achievements and train your brain to divert your focus towards the positive aspects of life instead of only thinking about crisis. You remind yourself that the more you do this self talk, the higher are the chances of reducing your stress levels because FGF and peace of mind are directly proportional to each other. 

 
When you are in stress, you might think that you don't have anything nice to feel good about. Wrong! In fact, you can use your positive mindset and easily find good things around you to feel good about regardless of your circumstances. Remember the fact that blessings in your life fall in several categories (Social, Professional, Financial, Mental, Physical, relational, educational, technical, vocal, recreational, possession of home/car/bike and so on). So, in case you lack in one category, does not mean you are in deep crisis. There are billions of people on earth living on a lower scale than you.

 
While you analyze your current problems and thinking about the possibilities to resolve them, you must spare some dedicated time for FGF therapy on daily basis. Remember the fact that when you are in stress, your thought process gets impacted and does not produce the best results hence the germs of negativity need to be killed by FGF technique. The more you practice FGF, higher degree of gratitude starts developing in your brain which will result in immediate positive impact on your mental, physical and spiritual health.

 

 
 

 
Check out the below beautiful stanza which you can start practicing starting today:

 
When your head is on the pillow 
and the day is almost done
Count God's blessings
Count them one by one.

 
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Posted by: Junaid Tahir <mjunaidtahir@gmail.com>
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[www.keralites.net] Rumi.... Life is short. Make use of it.

 

Life is short. Make use of it.   
 
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Posted by: Murli dhar Gupta <mdguptabpl@gmail.com>
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