Monday, 20 October 2014

[www.keralites.net] How Much Food is 200 Calories?

 

How Much Food is 200 Calories?

We all know what calories are. Some of us want to eat more calories, while others would like to decrease the amount they eat. But not all calories are the same, 200 calories of broccoli pack a much healthier punch than 200 calories of gummy bears, of course. But how much food IS 200 calories?You might be surprised at the results, and how little you'd need to eat of some foods before hitting that 200 calorie mark. 
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 Simon J.
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[www.keralites.net] How to Develop Interpersonal Communication Skills

 


Often, problems arise when this coordination is co-opted by one party's ignorance or incompetence at a given element. But do not fear. Here are nine quick tips to improving your interpersonal communications skills that will get you in the game right away.

#1 - ALWAYS ADDRESS PEOPLE BY NAME
This is the quickest, clearest skill to develop to let your conversation partner know you regard them as more than a sounding board. Something as simple as using their name will allow a much greater path toward mutual communication.

#2 - BE READY TO ADAPT ON THE FLY
Learn to read the tells of your conversation partner and how to tailor what you need to say to optimize effectiveness as the conversation progresses. This skill will serve you well.

#3 - MAKE YOUR CASE EXPLICITLY
To improve your interpersonal communication skills, get to the point of what you wish to say and do not rely on implication to get your message across. Don't make more work for your counterpart.

#4 - DON'T LEAVE THINGS OUT
Include everything you need to say and all of the supporting facts and data to make your points.

#5 - DON'T JUMP TO CONCLUSIONS
The easiest way to improve your interpersonal communication skills is to avoid jumping to premature conclusions about your counterpart or what they are trying to say.

#6 - AVOID ASSUMPTIONS
Also, avoid making assumptions as best as you can, as most often they are wrong, and work to inhibit communication. "Begin challenging your own assumptions," said Alan Alda. "Your assumptions are your windows on the world. Scrub them off every once in awhile, or the light won't come in."

#7 - OWN YOUR SPEECH
Use "I" and "me" and "mine" qualifiers as often as you can to mark your words as your own, and foster a sense of competency in your counterpart.

#8 - STRIVE FOR CLARITY
Always be clear in interpersonal communication and do not rely on hope that the other person understands "the gist" of what you were trying to say. Be clear and be direct.

#9 - RESPOND, DON'T REACT
This is perhaps the most crucial skill to learn in improving your interpersonal abilities. Respond thoughtfully and carefully to others, do not "react" because reaction is most often an unthinking (and disrespectful) activity.

You can improve your communication skills by adhering to each of these 9 tips throughout your social and work life.

 
Communicating with people, though outwardly may seem an easy task, is actually an incredibly nuanced and difficult thing when you examine the nuts and bolts of all of the moving parts that happen beneath the surface of interpersonal interaction. In this article are nine quick tips to improving your interpersonal communications skills that will get you in the game right away.
Read more free articles to help your interpersonal communication skills so you can have great relationships. Also sign-up to my free effective communication skills eNewsletter.

Article Source: http://www.positivearticles.com.
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[www.keralites.net] Deepavali ki hardik shubhkamnaye..

 

Deepavali ki hardik  shubhkamnaye..
 
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Lion P.K. Agrawal
Lion Usha Rani Agrawal
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[www.keralites.net] Diwali bonus: 500 cars, 200 flats given by this Gujarat boss to his employees

 

Diwali bonus: 500 cars, 200 flats given by this Gujarat boss to his employees

Arunava Chatterjee  New Delhi, 
 
 

491 cars were gifted to the employees as Diwali bonus.491 cars were gifted to the employees as Diwali bonus.A diamond merchant in Gujarat's Surat city gifted nearly 500 cars and about 200 flats besides expensive jewellery as Diwali bonus to 1200 of his employees.

The surprise bonus was given to nearly 1200 members of staff, who achieved their annual targets during the year, by their employer Savji Bhai. He gifted 491 cars to employees who did not have  a car. About 200 employees who did not have a house got flats from their boss while nearly 525 employees were given gold and diamond jewellery.

"They had cars, flats and gold for the Diwali bonus, the gifts were distributed as per our requirement," a beaming employee told Headlines Today.

"We have selected 1200 employees and given them a target. Whoever achieves the target gets such gifts," Savji Bhai said.

The festival of Diwali will be celebrated on October 23 this year.

 
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