[www.keralites.net] WHAT KIDS IN SOME COUNTRIES DO TO GO TO SCHOOLS

 

What Kids in Some Countries Do to Get to School

We live in a world of incredible disparity. While some of us in the world enjoy the luxuries of life, our children grow unafraid and unchallenged, others must fight for every little benefit. So the next time your kids complain about going to school, show them what other children in other parts of the world do just for the chance to get an education. This is their daily path to get to school.

 

 

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Posted by: Fereshteh Jamshidi <fayjay81@yahoo.com>

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[www.keralites.net] THE PARSEES OF BOMBAY

 

The Parsees of Bombay

Are special in every way

In their work or in their play

Always happy and gay;

 

To help their fellow man

They do the best they can

They're honest to the core

And always help the poor;

 

The Parsee community

Has a unique identity

Most from Heaven sent

The rest of Persian descent;

 

Some are crazy, but really sweet

Loud and boisterous, not discreet

Watching them is such a treat

The best people you can meet;

 

Some have really funny names

Playing pranks and silly games

Handsome guys and pretty dames

They all fit in their Parsee frames;

 

With complexions rosy pink

They love their food and drink

Before you can even think

Parsee pegs go down with a wink;

 

In every field they take the lead

Nation building is their creed

They're fun loving and true

And excel in all they do;

 

From industrial to nuclear yield

They've excelled in every field

Music, art, theater, media too,

there is nothing they cannot do

;

 

From Homi Babha to J R D

Zubin Mehta to Freddy Mercury   

Adi Marzban to Pearl Padamsee

From Bacchi Karkaria to Busy Bee;

 

From Shariyar Atai to Boman Irani

Hafeez Contractor to Sharpoorjee

Farook Khambata to Cyrus (wala)Tody

Nari Contractor to Nagarwala Hirjee;

 

Godrej and Wadia are up there with the best

Pardiwala and Golwala don't seem to rest

Nana Palkhiwala lives on in our mind

A non productive Parsee is truly hard to find;

 

They spread joy wherever they go

They're the nicest people to know

They have parties all the time

And stay far away from crime;

 

Their numbers dwindle every year

They may one day disappear

Hope that day never comes

To India's finest daughters 

sons !

…………

 
GRK Nair

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Posted by: Pramod Agrawal <pka_ur@yahoo.com>

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[www.keralites.net] How to Increase Metabolism

 

How to Increase Metabolism

Believe it or not, simply changing a few daily habits can have a major impact on your metabolism! If you're trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more calories.

Here are some tips based on research studies.

What is metabolism? In the simplest terms, metabolic rate is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to lose more weight than your friend, even if you both have the same activity level, diet, and weight.

Drink iced water. As with food, depriving your body of water can encourage it to "hoard" rather than "burn". When your drink ice cold water, your body burns calories warming it to body temperature. More than ninety percent of the chemical reactions in your body occur in water, so make sure you drink an appropriate amount of water.

Exercise twice a day if possible. Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.

Boost metabolism in the long run with weight training. Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.

Eat Proper Meals. Never skip meals for the sake of weight loss. Skipping meals sends a signal to your body to lower the metabolism rate as there are fewer calories to burn. With a lower metabolism rate, your calories won't burn, which will lead to fat accumulation and weight gain. Eating meals will increase your metabolism, thus preventing fat accumulation.

Time Your Meals. Eat five meals a day. When you eat a meal the metabolism rate is high for about four hours and then is slows down. To increase metabolism you need to eat five meals a day so that it keeps working and burning calories. Increasing metabolism rate also allows you lose weight without going in for a very difficult diet plan. Make sure you eat your meals within four hours of exercise. The metabolism rate in high at that time and thus burns most of the calories thus leading to weight loss.

 

Ln.P.K. Agrawal

 

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Posted by: Pramod Agrawal <pka_ur@yahoo.com>

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[www.keralites.net] How to Get Thicker Hair Naturally

 

How to Increase Metabolism

Believe it or not, simply changing a few daily habits can have a major impact on your metabolism! If you're trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more calories.

Here are some tips based on research studies.

What is metabolism? In the simplest terms, metabolic rate is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to lose more weight than your friend, even if you both have the same activity level, diet, and weight.

Drink iced water. As with food, depriving your body of water can encourage it to "hoard" rather than "burn". When your drink ice cold water, your body burns calories warming it to body temperature. More than ninety percent of the chemical reactions in your body occur in water, so make sure you drink an appropriate amount of water.

Exercise twice a day if possible. Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.

Boost metabolism in the long run with weight training. Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.

Eat Proper Meals. Never skip meals for the sake of weight loss. Skipping meals sends a signal to your body to lower the metabolism rate as there are fewer calories to burn. With a lower metabolism rate, your calories won't burn, which will lead to fat accumulation and weight gain. Eating meals will increase your metabolism, thus preventing fat accumulation.

Time Your Meals. Eat five meals a day. When you eat a meal the metabolism rate is high for about four hours and then is slows down. To increase metabolism you need to eat five meals a day so that it keeps working and burning calories. Increasing metabolism rate also allows you lose weight without going in for a very difficult diet plan. Make sure you eat your meals within four hours of exercise. The metabolism rate in high at that time and thus burns most of the calories thus leading to weight loss.

 

Ln.P.K. Agrawal

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Posted by: Junaid Tahir <mjunaidtahir@gmail.com>

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