[www.keralites.net] Happy Friday Good Morning....

 

 

 

 

Every bad situation will have something positive…
Even a stopped Clock is correct to times a day…
Think of this and lead your life and be happy..
 

 

 

 

 Sometimes you Have To Shut Up, swallow your Pride  Accept 

That you're Wrong. Its Not Giving Up.Its called Growing Up.

 

 

 

 

 

May your life blossoms like these flowers every day..

The morning sun brings about new hope for today,
It is a promise that troubles are washed away with yesterday.
Today is a brand new day so make the most of it,
Live as if it were your last and enjoy every minute.
For every single day is a gift from God up in heaven,
Waste it, and you'll only be pleasing the devil.

 

 

 

 

 

 

 

 

                                                                  "Pain Is Unavoidable but,

 

                                                                     Suffering Is Optional"

 

 

                                    We should measure our time by how much we got done, 

                                            not how many hours we  punched on the clock.

 

 

 

 

 

 
 

 

                                          A flower is all you need > click below by Paul Mauriat

                         https://www.youtube.com/v/6ynl0MlWXy8

 

 

 

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[www.keralites.net] glamor dolls

 

 

 

 

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[www.keralites.net] How yoga benefits breast cancer patients - Texas's M D Anderson Cancer Centre

 

How yoga benefits breast cancer patients

 

Yoga regulates stress and fights fatigue in women undergoing treatment for breast cancer.

For women with breast cancer undergoing radiation therapy, yoga offers unique benefits beyond fighting fatigue, researchers said.

Simple stretching exercises counter-acted fatigue. Patients, who participated in yoga exercises that incorporated controlled breathing, meditation and relaxation techniques into their treatment plan, experienced improved ability to engage in their daily activities, better general health and better regulation of cortisol (the stress hormone).

Women in the yoga group were also better equipped to find meaning in the illness experience.

The study assessed, for the first time, yoga benefits in cancer patients by comparing their experience with patients in an active control group who integrated simple, generic stretching exercises into their lives.

The study, conducted by Lorenzo Cohen at the University of Texas's M D Anderson Cancer Centre, is part of an effort to scientifically validate mind body interventions in cancer patients.

"Combining mind and body practices that are part of yoga clearly have tremendous potential to help patients manage the psycho-social and physical difficulties associated with treatment and life after cancer, beyond the benefits of simple stretching," Cohen said.

Participants in the yoga and stretching groups attended sessions specifically tailored to breast cancer patients for one hour, three days a week throughout their six weeks of radiation treatment.

They were asked to report on their quality of life, including levels of fatigue and depression, their daily functioning and a measure assessing ability to find meaning in the illness experience.

Women who practiced yoga had the steepest decline in their cortisol levels across the day, indicating that yoga had the ability to help regulate this stress hormone.

Higher stress hormone levels throughout the day, known as a blunted circadian cortisol rhythm, have been linked to worse outcomes in breast cancer, researchers said.

After completing radiation treatment, only the women in the yoga and stretching groups reported a reduction in fatigue, they said.

At one, three and six months after radiation therapy, women who practiced yoga during the treatment period reported greater benefits to physical functioning and general health.

They were more likely to find life meaning from their cancer experience than the other groups.

 

Image: Yoga in Times Square, New York City.
 

http://www.rediff.com/getahead/slide-show/slide-show-1-health-how-yoga-benefits-breast-cancer-patients/20140304.htm
 

 

Ravi

 

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