Monday, 28 May 2012

[www.keralites.net] Story: Dad & Me

 

 
My dad did not respond.... I didn't even stop to think for a second about what I had said, because I was full of anger. I was oblivious to his feelings. I wanted out of that house, and have nothing to do with him. So I studied real hard, got a chance to go abroad to study.
 
Then, I got married. I bought a house of my own. I had kids of my own. I was happy with my life, my kids and the comforts, Then one day, my father came to visit me. He hadn't seen me in years and he didn't even meet his Grandchildren. When he stood by the door, my children laughed at him, and I yelled at Him for coming over uninvited. I screamed at him, "How dare you come to my house and scare my Children!" GET OUT OF HERE! NOW!!!" And to this, my father quietly answered, "Oh, I'm so sorry. I may have Gotten the wrong address," And he disappeared out of sight.
 
One day, a letter regarding a school reunion came to my house.. So I lied to my wife that I was going on a business trip. After the reunion, I went to the old shack just out of curiosity. My neighbors said that he died. I did not shed a single tear. They handed me a letter that he had wanted me to have.

"My dearest son,

I think of you all the time. I'm sorry that I came to your house and Scared your children. I was so glad when I heard you were coming for the reunion. But I may not be able to even get out of bed to see you. I'm sorry that I was a constant embarrassment to you when you were Growing up. You see........when you were very little, you got into an accident, and Lost your eye. As a father, I couldn't stand watching you Having to grow up with one eye. So I gave you mine. I was so proud of my son who was seeing a whole new world for me, in my Place, with that eye.

With all my love to you, Your father.


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[www.keralites.net] Hanging Monasteries

 

The extraordinary hanging monasteries that cling to the sides of cliffs

By Daily Mail Reporter

When you're trying to connect with your god, it helps to find some peace and quiet, if you can.

But that was, indeed, no such problem for the architects of these impossibly built monasteries.

Constructed at dizzying heights on the sides of mountains, they ensured only the most devoted - and vertigo-free - followers would join them for prayer.

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Gripping: This gravity-defying hanging monastery clings to the side of Mt Huashan in China and is only accessible via steep and dangerous paths

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Closer to their god: The Taktshang Tiger's Nest monastery clings to a cliff 2,300ft above the Paro Valley floor in Bhutan at such a height it looks down on the clouds

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Complete isolation: According to legend, the Tiger's Nest takes its name from the 'second Buddha', Precious Guru Padmasambhava, who travelled to the site on a tiger

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Between a rock and a hard place: The Holy Trinity is part of the Meteora - which translates as 'suspended in the air' - complex of monasteries in Greece, one of the largest collections of such buildings in the country

Many were only accessible by steep and secret paths in order to provide the most seclusion as they sought uninterrupted spiritual awakening.

By far the most precarious is a monastery that dangles seemingly in defiance of the laws of physics on the side of Mt Huashan in China.

Located around 75 miles east from Xi'an City of Shaanxi Province, Mt Huashan is known as 'The number one precipitous mountain under Heaven'. It is one of the five sacred mountains in China.

It is home to several influential Taoist temples where emperors of past dynasties made pilgrimages, making Mt Huashan the holy land of Taoism.

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Vertigo-inducing: The Sumela monastery in Turkey was created 386AD apparently after two priests discovered a miraculous icon of the Virgin Mary in a cave on the mountain

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Prayers at 3,900ft: Visitors survey the incredible buildings of the Sumela monastery which was built, on southern shore of the Black Sea, during the reign of Emporer Theodosius I

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Don't look down! The monasteries of Agios Nikolaos Anapafsas (left) and Agia Roussanou (right) in Greece, which form part of the Meteora complex of precariously placed buildings

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Head for heights: French mountain climber Catherine Destivelle during her ascension of the Rocher Saint Esprit, in the Meteora, with the Monastery of Roussanou located on a parallel summit (right)

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Path to enlightenment: A stunning scene showing the Monastery of Roussanou in what must one of the most serene places in the world

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Balancing act: The monastery of Roussanou at the base of a stone tower in Meteora, Greece in a picture taken in 1985

Nerve-wracking: A man is hoisted 250ft in a net, the only way to access the Monastery of St Barlaam (right), which also forms part of the Meteora complex in Greece

In Bhutan, the Taktshang Tiger's Nest monastery clings to a cliff 2,300ft above the Paro Valley floor.

According to legend, it takes its name from the 'second Buddha', Precious Guru Padmasambhava, who travelled to the site on a tiger.

Some visitors have reportedly fallen to their death on the way up after apparently losing their footing.

But the desire to build in such vertigo-inducing places isn't just confined to Asia. Turkey has its own, the monastery of Sumela, perched at an altitude of 3,900ft.

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Rich heritage: The ruins of the Sigiriya, or Lion's Rock, in the central Matale District of Sri Lanka, which was used as a monastery from around the 5th Century BC

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Magnificent: Visitors ascend the stairway to the ancient structure, which contains caves prepared by devotees of the Buddhist Sangha

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Steeped in history: The legs and paws of a lion still remain either side of the entrance to the fortress, but the head fell down years ago

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Idyllic: The rock, pictured here at dawn, upon which the temple and monastery were built is a 'magma plug'

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Easy does it: A visitor navigates the stone stairs leading up to the temple and fortress of Sigiriya, but this path is by no means the most perilous compared to those approaching other monasteries

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Beautiful: Sigiriya is framed by symmetrical water gardens which extend to the foot of the rock. It is one of the eight World Heritage Sites of Sri Lanka

It was created in 386AD during the reign of Emporer Theodosius I apparently after two priests discovered a miraculous icon of the Virgin Mary in a cave on the mountain.

As with most of these great buildings, they aren't the easiest to access. In Greece, the Roussanou Monastery could only be accessed by baskets lifted by pulleys, until roads, steps and bridges were contructed in the 1920s.

It is one of six active monasteries in the Meteora complex, one the largest and most important developments of its kind, only behind Mount Athos.

The monasteries are built on natural sandstone rock pinnacles near the Pinios.

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Panoramic: The monastery of St Stephen, part of the Meteora complex in Greece, was built in the middle of 16th and decorated in or around 1545

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A cut above: Rather than clinging to it, this temple was carved into the rock in the region of Cappadocia in Turkey. Frescoes can be seen around the entrance

Another stunning piece of architecture, which also places a rock at the heart of its construction, is Sigiriya, or Lion's Rock, in the central Matale District of Sri Lanka.

Built on a 'magma plug', the sacred city contains the ruins of the original temple, which dates back to 500AD.

The legs and paws of a lion still remain either side of the entrance, but the head fell down years ago. It is one of the eight World Heritage Sites of Sri Lanka.

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Up on high: The Holy Holy Monastery of Saint Nicholas Anapausas in Meteora, Greece, which was built in the 16th Century and decorated by the Cretan painter Theophanis Strelitzas in 1527


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[www.keralites.net] Know about Caffeine

 


Know about Caffeine



Does it seem like everyone is walking around carrying a cup of coffee or an energy drink these days? People usually like the way these drinks taste, but many say they drink them for the caffeine boost. You may not realize that the side effects of caffeine may out weigh the benefit of feeling more alert. Too much caffeine can make you feel "jittery" and nervous. It can also make your blood pressure and heart rate go up. This guide was created to help you learn about caffeine so you can make healthy choices about your caffeine intake.

Take Aways

  • Caffeine is considered a drug. Having too much caffeine can make you feel nervous or jittery.
  • The effects of caffeine can last up to 6 hours.
  • If you think you are having too much caffeine, the best way to cut back is to do it slowly.
What is caffeine?
Caffeine is naturally found in the leaves, beans, seeds, and fruits of many plants. It is also added to some foods and drinks and some pain relievers such as headache medicine. Caffeine is considered a drug. It works by exciting your nervous system which may make you feel more awake and alert. Having too much caffeine is not healthy, and caffeine can be addictive. Although caffeine is not stored in our bodies, the effects can be felt for up to 6 hours.

What are some sources of caffeine?
Common sources of caffeine include coffee, tea, some soft drinks, energy drinks, chocolate, some over the counter medicines, and some prescription medications. Teens usually get caffeine by drinking soda and energy drinks. Sodas such as Pepsi®, Coca-Cola®, Sunkist®, and Mountain Dew® and popular energy drinks such as Redbull®, Full Throttle®, and Monster® contain caffeine. Some companies such as Pepsi® and Coca-Cola® also make decaffeinated soda. Look for the word(s) "decaffeinated" or "caffeine free" on the can or bottle. Sprite® and Fresca® are two types of soda that do not contain any caffeine.

How much should I have?
The amount of caffeine that is safe for teens to have in a day has not been determined, but moderate amounts of caffeine (300 milligrams or less per day) is considered safe for adults. Teens who are having more then 300 milligrams a day should try to cut down on the amount of caffeine they are having.

What are the side effects with caffeine?


The effect caffeine has on a person depends on how sensitive a person is to it. Sensitivity is affected by body weight, the amount of caffeine a person has, and how often they have it. Some teens who are more sensitive to caffeine will feel stronger effects with smaller amounts than others who are less sensitive to it.

Having too much caffeine can cause side effects like "the jitters", restlessness, anxiety, insomnia (trouble sleeping), headaches, high blood pressure and a fast heart rate. Caffeine is a diuretic, which means that it will make you have to urinate (pee) more often. It can be dehydrating if you are in the heat or working out because unlike sports drinks (such as Gatorade®), caffeinated drinks do not replace the water and minerals that you loose when you sweat. If you have caffeine in combination with some medications used for ADHD, asthma, and certain heart conditions, the side effects (such as feeling like you have the jitters) can be more noticeable and uncomfortable. It is important that you ask your health care provider if you should avoid caffeine.

How can I lower the amount of caffeine I have every day?
If you think you are having too much caffeine and would like to stop, the best way to do so is to cut back slowly. Stopping too fast can lead to headaches, fatigue or lack of energy, and irritability or crankiness for a few days.

The amount of caffeine you take in can be lowered by having "caffeine-free" or "decaffeinated" foods and drinks instead of the caffeinated ones. Cutting back on the amount of caffeine you are having may make you feel tired at first, but your energy levels will return to normal in a few days.

The following table lists how much caffeine is in some popular drinks.

*For coffee and tea products, the range varies depending on the brewing method, the type of plant and the brand.

Source: U.S. Food and Drug Administration and National Soft Drink Association

Tea
Typical Milligrams of Caffeine *Range of Milligrams of Caffeine
Black tea bag (8fl. oz. cup) 40 25-110
Iced tea (8fl. oz. glass) 25 9-50

Soda
Typical Milligrams of Caffeine
Coca-Cola® (12fl. oz.) 34
Pepsi® (12fl. oz.) 38
Sunkist® (12fl. oz.) 41
Mountain Dew® (12fl. oz.) 55

Other Drinks
Typical Milligrams of Caffeine *Range of Milligrams of Caffeine
Cocoa Beverage
(8fl. oz.)
6 3-32
Chocolate Milk Beverage
(8fl. oz.)
5 2-7

The following table lists how much caffeine is in some chocolate products.

*For coffee and tea products, the range varies depending on the brewing method, the type of plant and the brand.

Source: U.S. Food and Drug Administration and National Soft Drink Association

Chocolate Product
Typical Milligrams of Caffeine *Range of Milligrams of Caffeine
Milk Chocolate (1 oz.) 6 1-15
Dark Chocolate,
Semi-Sweet (1 oz.)
20 5-35
Baking Chocolate (1 oz.) 26 26
Chocolate-Flavored Syrup (1fl. oz.) 4 4


Although caffeine may give you an energy boost, it might cause you to feel irritable and more tired when it wears off. It is important to think about the positive and negative effects of caffeine and talk to your health care provider to make sure it is safe for you to have caffeine-containing drinks, foods, and medications.
sources:Regha Healthcare Center
Engr.Sulthan

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